What to Write to Someone in Rehab
- Start with love – Now that the person is in recovery, you can start to let go of the things that the disease of addiction caused. ...
- Forgiveness – Offering your forgiveness for the wrongs that were done to you in the addiction is in part to help the addict heal, but it is also important for ...
- Motivate them – Self-esteem and confidence is often at an all-time low for an addict in early recovery. ...
- Be supportive – What to say to someone going to rehab should also be focused on offering your support. ...
Full Answer
What to write to someone in rehab?
If you feel comfortable enough, then mentioning a few of the qualities that you love about the person you are writing to can also be beneficial. Your loved one can save the card and re-read it whenever they need a confidence boost. Some people also include positive quotes that tap into what their loved one may be dealing with in treatment. Sometimes, finding a quote helps you …
How can I help someone who has been in rehab?
Hope, Honesty, Courage – Your stepping stones on a tough but amazing journey. I’m so proud of you. Wishing You the Best – Take all the time you need to build up your strength and spirits. Your job right now is to relax and recover. We’ll handle the rest. Recover is …
Do you know the best encouraging words for someone in rehab?
Oct 11, 2021 · Tell your loved one that you admire their courage for attending rehab and changing their life. Reassure them that as long as they stick to their treatment plan, you will offer support and encouragement. Remind them that treatment centers are effective at helping patients recover from substance addiction while also keeping them safe.
What are the benefits of sending letters to someone in rehab?
“Are You Sure You Need Rehab?” Addiction is complicated and insidious. It’s often wrapped in layers of deceit, shame, and denial. There’s a good chance that you don’t know the true extent of how much your loved one has struggled. If you know someone in rehab, it’s ignorant and potentially offensive to ask if they really need it.
What do you write to someone in recovery?
8 Things to Say to Someone in RecoveryI Love You. ... You're Not Alone. ... Everyone Needs Help Sometimes. ... How Are You Feeling? ... How Can I Help? ... Let's Hang Out. ... I'm Proud of You. ... I Know You Are Struggling, But There's Always Hope.May 29, 2019
How do you write a recovery letter?
Here are some suggestions for writing a powerful intervention letter.Open with a statement of support. ... Say that you understand addiction is a disease and that recovery is possible. ... Stick to the facts. ... Ask the person to accept help. ... Seek feedback ahead of time. ... Stick to your letter during the intervention.Feb 12, 2020
What do you say to someone who is an addict?
Avoid calling them names like "addict" or "junkie."2 A person's addiction shouldn't define who they are. Being called an "addict" can feel dehumanizing. Try using person-first language, such as "person with an addiction." I can't believe you're a junkie.Oct 3, 2021
How do you help someone in recovery?
10 Tips For How To Support Someone In Recovery From AddictionCheck in on them and actively listen. ... Reduce friction and unnecessary arguments. ... Encourage healthy habits. ... Don't judge. ... Encourage and support them. ... Practice patience. ... Educate yourself on addiction and recovery. ... Set healthy boundaries.More items...
How do I write a letter to a recovering addict?
Intervention Letter Writing 101Begin With A Statement Of Compassion. ... Outline A Specific Example Of Their Substance Abuse And How It Affected You. ... Show That You've Taken The Time To Understand Their Addiction. ... Repeat Your Love And Concern, And Ask Them To Accept Help.Jan 16, 2017
How do I write an impact letter?
How to Write an Impact LetterIntroduction. In the introduction of a letter, state who you are and your relationship to the subject of an intervention. ... Share Your Love. ... Clarify the Situation. ... Lay Out the Facts. ... Show Commitment. ... Set Rules. ... End on a Kind Word.Jul 30, 2019
What does love addiction look like?
Love addiction is often a pattern of intense infatuations and obsessive relationships, as well as a tendency to be desperate and insecure in relationships. A person suffering from a love addiction often seeks the excitement and sexual “rush” of a new relationship but cannot maintain a lasting feeling of attachment.Oct 15, 2020
How do you deal with junkies?
If you're living with a loved one who has an addiction, consider the following tips:Keep you and your family safe. ... Have a response plan if matters escalate. ... Restrict access to money. ... Set boundaries for your household. ... Encourage treatment. ... Prioritize self-care. ... Join a support group.Mar 7, 2019
What do you say to a one year sober?
“Happy Sober Anniversary” Sample Messages“I'm so happy to see you taking care of yourself.”“You've grown into such a strong and independent person.”“I'm so proud of you and the progress you've made.”“You deserve to be happy.”“I'm happy you're doing so well. ... “You are deserving of a happy and sober life.”More items...•Jul 21, 2021
How do you sober up in 5 minutes?
However, there are some things they can do to feel more alert and appear soberer.Coffee. Caffeine may help a person feel alert, but it does not break down alcohol in the body. ... Cold showers. Cold showers do nothing to lower BAC levels. ... Eating and drinking. ... Sleep. ... Exercise. ... Carbon or charcoal capsules.
How do you ask someone about their recovery?
Ask open-ended questions about their treatment and recovery. By asking open-ended questions, such as “How've you been?” or “What's going on?”, you give your loved one the opportunity to respond in the level of detail they're most comfortable with.Dec 15, 2015
What is an enabler personality?
The term “enabler” generally describes someone whose behavior allows a loved one to continue self-destructive patterns of behavior. This term can be stigmatizing since there's often negative judgment attached to it. However, many people who enable others don't do so intentionally.Jun 27, 2019
What happens when you get sober?
When an individual gets sober, he or she learns how to confront suppressed feelings and uncomfortable triggers. In other words, people learn a whole new way of living. Such changes, undoubtedly, have their obstacles.
What is addiction in family?
Addiction represents a family disease. That means every member plays a part in the dynamic. By learning to identify your part, you can learn how to set healthier boundaries for yourself and with your loved one. Believe it or not, many people in rehab wish their families or friends would obtain their own support.
What does it mean to be nonjudgmental?
Providing a nonjudgmental space indicates that it’s safe for your loved one to be honest with you. Ask your loved one what they’ve found challenging. You don’t need to provide direct advice, but you should be willing to listen. In addiction treatment, there’s a common expression that secrets keep you sick.
Is addiction a complicated problem?
It’s often wrapped in layers of deceit, shame, and denial. There’s a good chance that you don’t know the true extent of how much your loved one has struggle d.
Is addiction a medical condition?
Addiction is a chronic disease and a medical condition. Relapse, therefore, can be a part of the recovery process. Furthermore, both physical and psychological dependence play a significant role in maintaining addiction. Most people with addictions have the desire to stop using or drinking.
Is it easy to get sober?
Just like getting sober isn’t easy, choosing to attend treatment isn’t easy, either. After all, reaching for help requires setting aside some pride and ego to make such a big decision. Addiction can impact every area of one’s life. Taking the step to challenge that status quo is brave. It’s also incredibly scary!
How to encourage someone in rehab?
Words of encouragement for someone in rehab can include offering your support in any way possible during their recovery process. The simplest way to discover just how you can support the recovering person is to ask them directly. You may find that they would like support by just looking after their household while they are away, or they may want you to ask fewer questions. Whatever they want, you should support them if it helps them to deal with the process of recovery.
Why is long term rehab important?
According to the National Institute on Drug Abuse (NIDA), the reason why long-term rehab is the most effective way to avoid relapse is due to the length that the person has in recovery. Motivation, according to NIDA, is a key aspect of retaining people in aftercare programs and support groups, ultimately helping them maintain their sobriety.
Why is motivation important in recovery?
Motivation is important in long-term recovery from drug or alcohol addiction. The longer a person stays in aftercare programs and sticks to their recovery plan, the less likely they are to relapse. Each day in recovery can present challenges, which is why offering words of encouragement for someone in rehab or to someone who has completed treatment ...
Is it easy to get help for addiction?
It isn’t easy to decide to get professional help for addiction, nor is it easy to deal with the aftereffects of quitting. Choosing to get better is a brave action and showing your support through words of encouragement can help your loved one continue moving forward.
How to help someone who is struggling with addiction?
When someone you care about is struggling with addiction, it can be tempting to give advice. But unless you’ve been there yourself, resist the urge. Instead, keep your written messages focused on caring, support, and belief.
What is physical recovery?
Physical Recovery. Recovery following an injury, surgery, or illness can be slow, painful, and frustrating. Your recipient might feel like life is moving on without them. They may need reminding that you haven’t forgotten them…and that it’s okay to let other things go and focus on getting well. Examples.
What to say to someone who is not who you are?
And let others be good to you, too.”. “This is what you’re going through, not who you are.”. “I hope you are surrounded by people who are good for your spirit.”. “ You are amazing for facing this with so much courage and hope.”.
What does losing a job mean?
Losing a job, or struggling to find one, can be a major blow to a person’s finances, relationships, and sense of self-worth. It’s definitely a time when encouragement is needed.
What to do when someone is struggling?
For someone who’s struggling, it’s usually best when we can anticipate their needs with specific offers to visit, bring meals, do housework, etc. But more general offers are also supportive, as long as we’re prepared to follow through if asked.
Can you add videos to your watch history?
Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. An error occurred while retrieving sharing information. Please try again later.
Ask the Experts
Consult with the staff at the rehab facility first. They may have suggestions about what topics to avoid and the best approach to take. For example, they might encourage you to avoid giving advice, since you're not the patient’s therapist and your advice may conflict with the advice given by the patient’s actual therapist.
Avoid Triggers
Avoid mentioning the patient’s addiction in detail. Sometimes, people with addictions can be “triggered” by explicit talk of their addiction while in recovery. These emotional triggers can make them want to use alcohol or drugs again. Triggers go far beyond talk of the drug or object of addiction.
Watch Your Tone
Keep the conversation light and cheerful. It's likely that the person in rehab is undergoing strenuous and emotionally draining mental work to overcome his addiction. His therapy sessions may be very intense and adjusting to life in the facility and without his addictive substance will cause a lot of strain as well.
Offer Some Positive Words
Give the patient encouragement. Let him know you're proud of him and have faith in his ability to commit to this journey. If you have any motivational sayings near and dear to your heart, close with these. Above all, let the person you are writing to know that there's someone who cares about him who will be there for him through his journey.
The Ultimate Guide to End of Summer Fun
We're not going to lie—last year was actually quite a bummer. Many of us feel like we didn't get a summer of fun at all. But this year has been different, with plenty of fun had already.
3 Facts to Know about Setting Up Legal DUI Defense
When you are arrested for driving under the influence, or DUI, it is naturally a frightening experience. The consequences can be severe, which makes it crucial that you understand how to set up a DUI legal defense.
