What to Say to Someone in Rehab: A Family’s Guide to Supporting Their Loved One in Rehab
- Communicate Thoughts of Encouragement. When someone you love is struggling with an addiction, it’s important to keep communication honest and open.
- Share Your Support Plan. ...
- Focus on the Positive Aspects. ...
- Prepare for the Road Ahead. ...
- Show Tough Love When Needed. ...
- Discuss Relationship Repair. ...
- Showing Love and Support: What to Say to Someone in Rehab. ...
Full Answer
How can you convince someone to go to rehab?
Aug 09, 2019 · When wondering what to say to someone struggling with addiction, you can’t go wrong with telling someone how proud you are of them. 2. “ You are not alone – I am here for you .” – It takes a lot of courage for someone to acknowledge …
How to convince someone to go to rehab?
Mar 24, 2021 · Saying “I’m proud of you” can be some of the most influential and inspirational words you can say to someone in rehab. Recognizing how hard they’re working and acknowledging the changes they’ve already made can really motivate a person to keep going. “How Can I Help?” Just ask your loved ones what they need.
How long should someone stay in rehab?
Jun 13, 2021 · If you’re still unsure of what to say to someone in rehab, you can simply say that you love them. While short and simple, saying I love you is arguably the most powerful thing that you can say to someone that is going through addiction treatment.
Can You convince someone to go to rehab?
Dec 02, 2018 · You can expect behavior changes when dealing with a wife or husband in rehab. They may do and say things that they wouldn’t otherwise. It’s okay to show tough love to ensure they get the help they need. Share your feelings about how the addiction has affected your relationship. Be open about the damage their substance abuse has caused.
What do you say to someone who has been in rehab?
8 Things to Say to Someone in RecoveryI Love You. ... You're Not Alone. ... Everyone Needs Help Sometimes. ... How Are You Feeling? ... How Can I Help? ... Let's Hang Out. ... I'm Proud of You. ... I Know You Are Struggling, But There's Always Hope.May 29, 2019
What do you say to someone who is an addict?
Avoid calling them names like "addict" or "junkie."2 A person's addiction shouldn't define who they are. Being called an "addict" can feel dehumanizing. Try using person-first language, such as "person with an addiction." I can't believe you're a junkie.Oct 3, 2021
What do you say to someone who's sober?
“I'm so happy to see you taking care of yourself” “You are so strong” “I'm happy that you're doing well” “You are inspiring”Aug 10, 2020
How do you help someone who is sober?
Learn what you can do to keep your loved one safe.Supporting sobriety. Be optimistic, encourage healthy habits, and don't smother.Signs of a relapse. Be on the lookout for changes in moods or behavior.You need support, too. Attend a support group. Get individual or family therapy.
What does love addiction look like?
Love addiction is often a pattern of intense infatuations and obsessive relationships, as well as a tendency to be desperate and insecure in relationships. A person suffering from a love addiction often seeks the excitement and sexual “rush” of a new relationship but cannot maintain a lasting feeling of attachment.Oct 15, 2020
How does drug use impact relationships?
As drinking or drug use gets worse, it starts to take more and more time away from the couple, taking its toll by creating an emotional distance between the partners that is difficult to overcome. These couples also report that they fight and argue a great deal, which sometimes can become violent.
What do you say to a one year sober?
“Happy Sober Anniversary” Sample Messages“I'm so happy to see you taking care of yourself.”“You've grown into such a strong and independent person.”“I'm so proud of you and the progress you've made.”“You deserve to be happy.”“I'm happy you're doing so well. ... “You are deserving of a happy and sober life.”More items...•Jul 21, 2021
What should you not say to someone in recovery?
What Not to Say to Someone in Addiction RecoveryI Know How You Feel. So many people make this mistake. ... I'm Sorry. ... How Many More Meetings Do You Have Until You're Cured? ... I Had No Idea. ... Can You Ever Try It Again? ... I Don't Think It Would Be Hard for Me to Stop. ... Be Our Designated Driver. ... What About Your Wedding?More items...•Sep 1, 2017
What do you say to a one year sobriety?
"I'm so proud of you, for staying sober one year. Congratulations on this accomplishment! Hugs to you!" "Congratulations on being clean from alcohol and drugs for 1 full year!Jun 28, 2021
How do you add friends on you're sober?
To invite someone, you will need to know their I Am Sober username. Once invited, the person will receive a notification inviting them to join your group. Group invites can be accepted or ignored.Dec 15, 2021
How can you be an ally for those struggling with addiction?
You can buck this stereotype by offering the right kind of support and mobilizing others who are also ready to reach out to do the same.Understanding Addiction from the Ally Perspective. ... Prioritize yourself. ... Let others in. ... Lead by example. ... Stay connected and reinforce worthiness. ... Don't move the goalposts.More items...•Nov 8, 2021
How do you sober up in 5 minutes?
However, there are some things they can do to feel more alert and appear soberer.Coffee. Caffeine may help a person feel alert, but it does not break down alcohol in the body. ... Cold showers. Cold showers do nothing to lower BAC levels. ... Eating and drinking. ... Sleep. ... Exercise. ... Carbon or charcoal capsules.
What is Jackie's passion?
She has a passion for writing and continuously works to create informative pieces that not only educate and inform the public about the disease of addiction but also provide solutions for those who struggle with drug and alcohol abuse.
How to contact White Sands?
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery. ← Stages of Heroin Detox.
How to stay positive in rehab?
Reinforce these points to help them stay positive during rehab: 1 They are taking action to get their life back in control 2 They are seeking help from professionals skilled in addiction recovery 3 They are working towards curing their addiction 4 They will be meeting and interacting with other people who have been through the same experiences and emotional traumas 5 They will get surrounded by positive influences in a safe environment
Why is it important to keep family members focused on the positive aspects of rehab?
It’s important to keep family members focused on the positive aspects of rehab. This will help them to understand that they are embarking on a journey of healing and self-discovery.
How to help someone who is struggling with addiction?
Communicate Thoughts of Encouragement. When someone you love is struggling with an addiction, it’s important to keep communication honest and open. These signs show that it’s time for a loved one to consider rehab. Once they agree to get help, be sure to let them know how much you admire them for their decision.
Can addiction make you angry?
Addiction can turn people angry, bitter, and depressed. You can expect behavior changes when dealing with a wife or husband in rehab. They may do and say things that they wouldn’t otherwise.
What happens when you get sober?
When an individual gets sober, he or she learns how to confront suppressed feelings and uncomfortable triggers. In other words, people learn a whole new way of living. Such changes, undoubtedly, have their obstacles.
Is it easy to get sober?
Just like getting sober isn’t easy, choosing to attend treatment isn’t easy, either. After all, reaching for help requires setting aside some pride and ego to make such a big decision. Addiction can impact every area of one’s life. Taking the step to challenge that status quo is brave. It’s also incredibly scary!
What does it mean to be nonjudgmental?
Providing a nonjudgmental space indicates that it’s safe for your loved one to be honest with you. Ask your loved one what they’ve found challenging. You don’t need to provide direct advice, but you should be willing to listen. In addiction treatment, there’s a common expression that secrets keep you sick.
Is addiction a complicated problem?
It’s often wrapped in layers of deceit, shame, and denial. There’s a good chance that you don’t know the true extent of how much your loved one has struggle d.
What is addiction in family?
Addiction represents a family disease. That means every member plays a part in the dynamic. By learning to identify your part, you can learn how to set healthier boundaries for yourself and with your loved one. Believe it or not, many people in rehab wish their families or friends would obtain their own support.
Is addiction a medical condition?
Addiction is a chronic disease and a medical condition. Relapse, therefore, can be a part of the recovery process. Furthermore, both physical and psychological dependence play a significant role in maintaining addiction. Most people with addictions have the desire to stop using or drinking.
What is addiction in recovery?
Addiction is a complex struggle that involves shame, dishonesty, and fear. If someone tells you that they are in recovery or in a rehabilitation center, the chances are that they have struggled more than you will ever know.
How to show your support for someone in rehab?
Showing your support and excitement for someone’s admission into rehab can be huge. By expressing how proud you are , you are making it clear that there is no judgment or negative feelings, only the desire for them to do what is best. Telling them that you are proud also acknowledges that this person has made a big decision to seek help for substance use and that it is not something to take lightly.
Can you discuss recovery with someone else?
Although the intention behind this is to show your loved ones that they are not alone, sobriety and recovery are personal matters. Some people can be more open about it than others; therefore, it is never our place to discuss another person’s recovery. Unless you get explicit consent to share this information with a specific person, it is best to keep it to yourself.
What is recovery journey?
Recovery is a journey that lasts a lifetime. Making the person in recovery think about the weight of the timeline can be anxiety-provoking and daunting for them. Apart from substance use, people in recovery work with the emotional and mental trauma that often accompanies problematic and compulsive drug use. Seeing sobriety as something positive and supporting this journey is the best way to go about it.
What do you ask someone in recovery?
Asking what you can do to help your loved one in recovery shows that you are not assuming that you know what they need. Asking what they specifically need from you empowers the person in recovery to ask for help where they want and need it.
What to remind someone who is recovering from addiction?
Reminding the person who is recovering from an addiction that they deserve to heal and recover is essential. Many people in recovery can find themselves worrying about their family, job, and bills.
What to do after rehab?
Reminding your recovering loved one of a healthy future outside of the rehab facility could help encourage them to finish their treatment program looking forward to a new life. Remind them that it is their chance to learn healthy habits to implement when they are out of the facility. There are endless possibilities on what their life can look like after rehab, and everything they wanted to do in the past is still within reach.
Why can't I be there for my loved ones?
They may be extremely worried about not contributing income, not taking care of their kids, and generally being a burden on others. This is when you can tell them to put themselves and their recovery first. Only once they’ve completed their treatment will they be in a good position to help out again.
What to say to someone recovering from addiction?
The stigma of drug or alcohol addiction may have made it even harder. Simple expressions of love, care, and validation will count for a lot in their healing process. Once they realize that they are loved and that they matter to the world, they will be one big step ahead in their recovery.
Is rehab easy?
Most people think the rehabilitation process is as easy as checking in, checking out, and then leaving sober. But the road to full recovery is full of bumps. There’s even a chance that your loved one will relapse. It will make a big difference for you to affirm that rehab isn’t easy, and that there are definite stumbling blocks to healing. That way, they can forgive themselves for any mistakes and be less discouraged about their rehabilitation journey.
Is rehab hard on a person?
Maybe they’ve given themselves an internal deadline to achieve sobriety, or maybe they’re comparing themselves to others undergoing rehab. If this is the case, they may be harsh on themselves or not giving themselves enough of a chance. You can tell them to breathe, relax a little, and trust that they will recover at the pace that’s best for them.
What happens when you have a loved one with an addiction?
Let’s face it: When you have a loved one in active drug or alcohol addiction, communication isn’t easy. Talks that often start out with the best of intentions can end in arguments, yelling, cursing, passive-aggressive remarks, indifference, avoidance, depression, frustration, tears – sometimes even threats.
What is the blackout period in addiction treatment?
Many addiction treatment facilities, including our own, have phone rules and restrictions for clients – often based on how long they have been at the treatment center, their behavior and their work with their counselors in establishing healthy boundaries and relationships. The first few days of treatment can include what is known as a “blackout period” – where clients are not allowed to make outside calls, and instead must focus on themselves, their healing and their task at hand. If a “blackout period” is instated at the treatment facility your loved one attends, you may be unable to speak to your loved one directly over the phone.
What does forgiveness mean?
It’s likely that your loved one made some serious mistakes, and you’re having a difficult time moving on. Forgiveness is about understanding that your loved one was sick with the disease of addiction when he or she said or did things to hurt you or break your trust.
