Since substance abuse and addiction often takes over a person’s life and removes any former sense of structure from it, successful recovery plans often focus on helping the person regain structure in her life. This renewed structure is often the best way for a person beginning recovery to learn how to get her life back on track.
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What are the principles of drug rehabilitation?
Jun 22, 2016 · This renewed structure is often the best way for a person beginning recovery to learn how to get her life back on track. How Rehabilitation Programs Create Structure. Drug rehabilitation comes in many forms. The most common types of rehabilitation are either long- or short-term treatment, and either residential or outpatient programs. No matter what type of …
What is the structure of rehab like?
Mar 27, 2020 · Thus, creating healthy habits to ensure long-term sobriety. Some of these changes may seem like a radical shift. However, even tiny changes can make an enormous difference in your life over time. We support you in learning more about how life skills in drug rehab can change your life now. Seek Substance Abuse Treatment Today
What are the different types of drug rehabilitation programs?
Mar 27, 2020 · Some drug rehab centers only focus on detox and sobriety. However, if you want the most significant chance of preventing relapse, look for an addiction treatment program that develops long-term skills for recovery. It’s paramount to develop life skills in rehab if you want to achieve long-term success. Countless addicts develop a substance abuse disorder as a way to …
Why is structure important in drug rehabilitation?
Aug 16, 2021 · Treatment for Addiction From Gateway Foundation. At Gateway Foundation, we understand the importance of structure in addiction recovery, as well as other factors that can help a person gain freedom from their addiction. Gateway Foundation offers a comprehensive set of programs and services to help people at all stages of their recovery journey. Even long after …
Why is structure important in rehab?
In order for rehabilitation to be completely successful, it's important for it to contain as much structure as possible so that the person is able to feel stable and secure while she begins her new life free from substance abuse and addiction.Jun 22, 2016
What techniques are used to treat addiction?
Some of the most common forms of modern addiction treatment include behavioral therapies delivered as individual therapy, group therapy, and family therapy.Feb 21, 2022
What are the 4 levels of the addiction process?
While there are many factors that contribute to drug and alcohol addiction, including genetic and environmental influences, socioeconomic status, and preexisting mental health conditions, most professionals within the field of addiction agree that there are four main stages of addiction: experimentation, regular use, ...
What is the first step in the treatment process for addiction?
Detox: The First Step to Addiction Treatment.Mar 8, 2020
What is the best treatment modality for substance abuse?
Group Therapy. Group therapy is the most widely used treatment modality in substance abuse treatment programs (Etheridge et al.
What is a treatment plan for substance abuse?
A substance abuse treatment plan is an individualized, written document that details a client's goals and objectives, the steps need to achieve those, and a timeline for treatment. These plans are mutually agreed upon with the client and the clinician.
What are the 7 steps of the cycle of addiction?
These seven stages are:Initiation.Experimentation.Regular Usage.Risky Usage.Dependence.Addiction.Crisis/Treatment.
What does recovery mean in addiction?
Working definition of “recovery” by SAMHSA A process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.
What are the 6 stages of recovery?
In their book, Changing For Good, authors Prochaska, DiClemente, and Norcross mention that there are six stages of change in recovery:Pre-contemplation stage.Contemplation stage.Preparation stage.Action stage.Maintenance stage.Relapse stage.
What are recovery steps?
What Are the 12 Steps to Recovery?Step 1: Admit your life has become unmanageable. ... Step 2: Accept that you need God to become sober. ... Step 3: Decide to turn over your life to God. ... Step 4: Honestly take stock of your life. ... Step 5: Admit your wrongs to yourself, God, and others.More items...•Jul 3, 2020
What are the 5 steps of recovery?
The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance.
What are the principles of effective treatment?
Effective treatment attends to multiple needs of the individual, not just his or her drug abuse. To be effective, treatment must address the individual's drug abuse and any associated medical, psychological, social, vocational, and legal problems.Jan 17, 2018
Learning How to Manage Your Emotions
One of the most apparent emotions to feel and express is anger. Generally, when we feel hurt, frustrated, or stressed, it looks like anger. In other words, anger is a secondary emotion. There is an underlying emotion that’s much harder to express, identify, and process than rage.
Developing Life Skills in Rehab
At Lighthouse Recovery Institute, we appreciate the differences that every patient has. Thus, each patient varies in their goals regarding life skills. During rehab, the staff works with each patient to assist in the development of a variety of life skills.
Life Skills Help Prevent Addiction Relapse
If you are in recovery, it is crucial to understand what triggers may lead to a relapse. Thus, identifying triggers is an essential part of programming during life skills in drug rehab. Addiction treatment will involve discovering how to cope when you find yourself triggered by situations, people, or emotions.
Seek Substance Abuse Treatment Today
If you or someone you love is struggling with substance use disorders, ask for help immediately. Please, call Lighthouse Recovery Institute today and speak with our addiction specialists to learn more about our comprehensive and personalized addiction treatment programs.
1. Record yourself
Write down as accurately as you can all the activities you do for at least one day (preferably two or three) on paper. Put them in the order you do them, and note about how long you spend doing each. I found carrying a small notepad or piece of paper and jotting things down as I go is easier than trying to recall everything at the end of the day.
2. Take a step back
Sit down and look over your lists (this is where another set of eyes really helps). Notice if there is a logical flow to your day. We all have various things to do and places to be, but it wasn’t until I stopped everything and took a look at exactly what I was doing that I realized just how scattered my to-do lists actually were.
3. Group things together
Think about how you could organize your activities into groups. For instance, in the area of housecleaning, I decided to work on one room at a time instead of moving all around the house to complete one kind of chore. The same idea applied to my shopping—I planned my trips to include all the stores in a certain location of town.
4. Review your activities
Look honestly at how to spend your personal free time. Review your list and ask some questions about each activity you see:
5. Start fresh
Take some time to consider all that you’ve learned from your list. Then write out a new list, with any changes or improvements you’d like to make. When I felt confident enough with my “ideal day,” I showed it to a couple of people whose lifestyle I admired. Their feedback helped bring even more clarity and creativity to my thinking.
The Benefits of Structure and Routine in Recovery
Structure and routine can help you throughout your recovery journey in several ways. Creating and sticking to a schedule can provide a stabilizing force, help you develop self-control, improve your mental health, keep you engaged and improve your physical health:
Key Components of a Schedule for Sobriety
Maintaining a schedule during recovery can help you along your journey, but what should this schedule look like? That answer might look different for each person. This is why it’s important to discuss your schedule with a counselor who can help you determine what routines would be most beneficial to you.
The Challenges of Maintaining Routines
Many people know how beneficial the right routine can be in helping them achieve their goals and lead happier, healthier lives, whether they’re in recovery or not. So why do so many people struggle to stick to a schedule? Developing new habits is hard.
Achieving Balance With Your Routine
To avoid a scenario of getting overwhelmed and giving up, you need to create a routine that is not overbearing and instead helps you achieve balance in your life. A routine is one of the helpful tools for sobriety, but it shouldn’t control you completely.
Tips for Establishing a Routine in Recovery
If you’re in the process of creating a schedule or you’re evaluating your schedule, here are some tips that can help you succeed in your efforts to provide structure during recovery:
Treatment for Addiction From Gateway Foundation
At Gateway Foundation, we understand the importance of structure in addiction recovery, as well as other factors that can help a person gain freedom from their addiction. Gateway Foundation offers a comprehensive set of programs and services to help people at all stages of their recovery journey.
What does it feel like to be fresh out of rehab?
People fresh out of rehab may feel excited and focused on the future. They’re ready to return to relationships and make a new start. Yet, families may still lack trust and feel the anger of past experiences.
What to do if you have health insurance problems?
There are many resources available to help. If you have health insurance problems, talk with the Medicaid office to see if you qualify.
What is rehab for addicts?
Rehab is a major step in getting an addict back out into the world and free from drugs. It’s not the final step because every single day for the rest of the addict’s life they fight to keep themselves clean and everything in check. It becomes easier as time goes on, but they all began with an intervention, went through detox, ...
What is the purpose of rehab?
Rehab helps you develop new, safe habits, and a rhythmic routine to follow once you’ve reentered society.
What is interventionist rehab?
An interventionist can better describe which type of rehab you’ll need depending on your circumstances, exposure, and what the drug in question is. While all rehabs are there to help in every single way that they can, some are simply better equipped to handle certain things than others.
What does rehab look like?
Rehab looks like the pearly gates to many family members and friends of an addict. It’s the physical location where change will take place; it looks like a shining beacon. However, this is all false if you’ve committed someone against their will.
What is Jeffrey Juergens's degree?
Jeffrey Juergens earned his Bachelor’s and Juris Doctor from the University of Florida. Jeffrey’s desire to help others led him to focus on economic and social development and policy making. After graduation, he decided to pursue his passion of writing and editing. Jeffrey’s mission is to educate and inform the public on addiction issues and help those in need of treatment find the best option for them.
What happens after detox?
After detox, when the patient has had their blood detoxified of their vice, there’s one stop to finish their high-grade levels of professional help: rehab. (Sober companions are also a viable option post-rehab. However, they are not mandatory.) It’s the last controlled gateway from ridding yourself of the addiction and being let out back into ...
What is a sober companion?
Sober Companion. This is a service offered by some rehabs. A sober companion can help bring you to and from meetings and stay on the lookout for any signs of relapse or negative behavior. It only takes a few small mistakes to slip back into your old world, but a sober companion can help prevent that.
What is rehab in addiction?
Rehab includes individualized treatment plans to help patients identify and overcome the underlying issues that started their addiction. While the main priority of a rehab facility is to help patients overcome addiction, there is an abundance of other benefits of rehab as well. In addition to conquering one’s addiction, ...
How to help a drug addict recover from a drug addiction?
Receiving proper nutrition is essential to a successful recovery; a balanced diet improves both mood and overall health, which can reduce drug cravings and help prevent relapse. Exercise also provides multiple benefits for patients in recovery. Rehab facilities often offer services such as tennis, yoga, swimming lessons, ...
How does therapy help with substance abuse?
Effective therapy can additionally reduce a person’s chances of relapsing and can help him get back on track if he does relapse. There are countless therapy options available through rehab programs, which is extremely important as no single treatment is appropriate for everyone. The goal of therapy in the rehabilitation process is to help patients change their attitudes, beliefs, and behaviors concerning substance abuse, to engage in treatment, and be encouraged to cultivate a healthy lifestyle. Some of the evidence-based addiction treatment therapies that are typically offered include: 1 Behavioral Therapy 2 Cognitive-Behavioral Therapy (CBT) 3 Contingency Management 4 Community Reinforcement and Family Training (CRAFT) 5 Dialectal Behavioral Therapy (DBT) 6 Eye Movement Desensitization and Reprocessing Therapy (EMDR) 7 Integrative Approach 8 Motivational Interviewing 9 Multidimensional Family Therapy 10 Rational Emotive Behavior Therapy (REBT)
Why is therapy important for addiction?
Addiction is a mental, physical, and psychological disease, and therapy is crucial in helping those in recovery understand the emotional triggers of his or her substance use and how to develop new, healthy coping mechanisms.
What is rehab after leaving?
Ultimately, rehab is designed for your success after leaving . You will learn the tools needed to manage stress, avoid triggering environments, managing triggers when unavoidable, prevent relapse, cope in healthy ways, and create new thought patterns to enable your success upon departure.
What is the best way to overcome addiction?
Anyone that is struggling with an addiction to drugs or alcohol will benefit by going to rehab. Those who have suffered from addiction know how hard it can be to overcome it alone, and the healing environment of rehabilitation offers the support needed to make a successful recovery. Rehab includes individualized treatment plans to help patients ...
What are the goals of rehab?
The goals that treatment facilities focus on include objectives for your physical and emotional health, relationships, and spiritual aspirations.
How to help someone who is recovering from substance abuse?
If you are recovering from a substance addiction, it is essential to find a support network of people who do not use and will help you by providing encouragement and support when you need it the most. They can help you by providing a distraction when you experience a craving to use. 2.
Why is it important to pay attention to diet when recovering from substance abuse?
The foods that you put in your body affect how you feel—both mentally and physically. Adequate nutrition helps the body fight infection and provides energy for daily tasks. 10 Therefore, it is essential to pay attention to diet as you are recovering from substance abuse or addiction.
How does addiction affect the body?
Substance abuse can harm both the mind and the body. People who abuse alcohol or drugs often have severe nutritional deficiencies. Addiction can result in severe lifestyle changes, such as poor diet and irregular meal times. Also, addiction can lead to gastrointestinal issues that can further impair hydration and nutritional status. For example, nausea and vomiting are common in opioid withdrawal, which emerges when someone abruptly quits abusing opioids. Severe vomiting can cause dehydration and electrolyte imbalances. 10
Why is exercise important in recovery?
Exercise is an important part of addiction recovery, as it can help to heal some of the damage caused by drug or alcohol abuse. Nutrition is equally as important, as it can promote physical and emotional health.
Why is it so hard to fill your time after sobering?
1 Once they are no longer using drugs or alcohol, boredom might set in if they don’t have things to fill their time.
Why is volunteering important?
Volunteering provides both social and health benefits. People who volunteer have a higher functional ability, lower rates of depression, and lower mortality rates. 8. Regularly volunteering with organizations and acting as a sponsor in a support group can fill your schedule and provide structure to your routine.
What is mutual support group?
Mutual support groups emphasize helping others. Service is the foundation of AA 12-step groups. After a year of recovery, you might consider becoming a sponsor in a 12-step group since paying it forward is such a vital part of recovery. A large research study on alcoholics in AA found that individuals recovering from alcoholism who helped others during treatment were more likely to be sober in the following year. 6
How long does drug rehab last?
Formal inpatient or outpatient drug rehabilitation programs don’t have an infinite life. In fact, they typically last for a few weeks or months. While drug rehab is an intensive treatment with enlightened learning and immeasurable benefits, learning to deal with life’s daily challenges and stresses is key to preventing a relapse and maintaining recovery.
What is aftercare in rehab?
Aftercare, also referred to as continuing care, occurs following discharge from a formal substance abuse treatment program, whether that is an inpatient residential program, an outpatient rehabilitation program or some other specialized drug rehab program . It occurs when the patient no longer needs therapy at the intensity required during an initial treatment period. Any subsequent interventions after a primary substance abuse treatment constitutes aftercare, and may include:
Why is it important to identify the trigger?
Identifying the trigger makes it easier to remove the trigger and the temptation to return to the path of drug abuse and addiction. Caveat: Keep in mind, however, that there are many different triggers. Do not dismiss others in the future because this was the trigger for this particular instance of relapse.
What is a relapse trigger?
A relapse trigger is an event, emotion, or mindset that justifies substance abuse behavior. TRIGGERSRelapse Triggers. A “lapse”, sometimes referred to as a “slip”, usually involves a single episode of a recovering individual use of a substance after a period of rehabilitation and abstinence.
Why is continuing education important in aftercare?
This will help them develop the training and skills they need to find meaningful employment in the future.
What are the signs of a relapse?
Physical signs that signal a relapse include bloodshot eyes, large or small pupils, sudden weight loss or weight gain, slurred speech,tremors, mood swings, agitation, fights with coworkers or friends, lethargy or unusual odor on body, clothes, or breath.
Why is aftercare important?
There’s no denying that effective aftercare is a vital part of the addiction recovery process. Aftercare programs provide people recovering from drug addiction with important tools for managing relationships, coping with stress, and effectively dealing with family dynamics and relapse triggers.