RehabFAQs

how long to rehab a broken 5th metatarsal? still swollen sore after healing

by Bridgette Bergnaum I Published 2 years ago Updated 1 year ago

Most base of 5th metatarsal injuries heal without any problems. However, it may take several months for your symptoms to settle completely. Occasionally the fracture may fail to heal and will continue to be painful, even after several months.

Base of 5th metatarsal fracture
Healing:It normally takes 6 weeks for this fracture to heal.
Pain and Swelling:The swelling is often worse at the end of the day and elevating your foot will help. Take pain killers as prescribed. Mild pain and swelling can continue for 3-6 months.
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Full Answer

How long does it take for a fifth metatarsal fracture to heal?

How long will it take to heal? Most fractures heal without any problems in about six weeks. However, it may take three to six months for your symptoms to settle completely – these can include pain or discomfort, stiffness, decreased strength, and swelling. The bones may take longer to heal if you suffer from diabetes or if you smoke.

What should I do after a metatarsal fracture?

Jan 15, 2020 · Additionally, how painful is a 5th metatarsal fracture? Symptoms may include: Pain, swelling, bruising, or tenderness that happens right after the injury, usually on the outer side of the foot. Pain when the injured area is touched or that keeps you from putting weight on your foot. An area of the foot that is cold, pale, or numb.

Why does my 5th metatarsal fracture hurt?

May 31, 2021 · How long does it take to heal a broken 5th metatarsal? These fractures typically are treated without surgery using a cast, boot, or hard-soled shoe and tend to heal within 6-8 weeks. Should you sleep in a walking boot? Although you should follow your doctor’s advice in any situation, the normal practice is to wear the boot while sleeping.

What does an acute metatarsal fracture feel like?

A fifth metatarsal fracture is a common injury where the bone connecting your ankle to your little toe breaks. These fractures occur from injury, overuse or high arches. Providers can treat your broken bone with a cast, boot or shoe — or with surgery. Using ice, keeping weight off your foot and elevating your foot can help decrease recovery time.

How long does swelling last after broken metatarsal?

Your fracture should be healed. Mild pain and swelling can continue for 3-6 months.

How long will foot be swollen after fracture?

You can expect swelling, discomfort or hypersensitivity for up to one year after fracture. This is normal and does not mean there is anything to worry about.

Can a healed fracture still swell?

Bone repair begins within just a few hours of the injury. You get a healthy swelling around the break as a blood clot starts to form.May 14, 2021

How long does it take for a broken metatarsal to stop hurting?

A metatarsal fracture may take from 6 weeks to several months to heal. It is important to give your foot time to heal completely, so that you do not hurt it again. Do not return to your usual activities until your doctor says you can.

Why is my foot still swollen after a fracture?

Swelling is a normal component of the healing process. However, excessive swelling can be harmful or indicative of overuse/irritation to the injured area. Typically, with swelling we recommend frequent icing. Ice for 15-20 minutes at a time multiple times a day (2-3 minimum).

Does swelling mean healing?

While most people become alarmed when the body shows signs of swelling, it's important to remember that this is a natural part of the healing process. When swelling occurs, it's just the body requesting reinforcements to speed up the healing process.Mar 24, 2022

Why is my 5th metatarsal fracture not healing?

It is possible for these factors to severely slow the bone healing process or even result in non-healing of your fracture: Smoking. Premature weight bearing (when non-weight bearing has been recommended) Excess weight bearing (when weight bearing is allowed)

How do I reduce swelling in my broken foot?

Apply ice for 15 to 20 minutes at a time, every three to four hours to bring down the swelling. Keep your foot elevated. Don't put any weight on your injured foot. Lightly wrap the injury in a soft bandage that provides slight compression.May 23, 2020

How do you know if a broken bone isn't healing?

Symptoms of a fracture that is not healing normally include tenderness, swelling, and an aching pain that may be felt deep within the affected bone. Often, the bone isn't strong enough to bear weight, and you may not be able to use the affected body part until the bone heals.

How long until you can walk on a broken 5th metatarsal?

Base of 5th metatarsal fractureHealing:It normally takes 6 weeks for this fracture to heal.Walking:You may walk on the foot as comfort allows but you may find it easier to walk on your heel in the early stages. The boot you have been given is not needed to aid fracture healing but will help to settle your symptoms.5 more rows

What is the fastest way to heal a 5th metatarsal fracture?

Providers can treat your broken bone with a cast, boot or shoe — or with surgery. Using ice, keeping weight off your foot and elevating your foot can help decrease recovery time.Dec 29, 2021

How do you rehab a broken 5th metatarsal?

Put your affected foot about a step behind your other foot. Keeping your back leg straight and your back heel on the floor, bend your front knee and gently bring your hip and chest toward the wall until you feel a stretch in the calf of your back leg. Hold the stretch for at least 15 to 30 seconds. Repeat 2 to 4 times.

Why does my 5th metatarsal hurt?

The base of the 5th metatarsal causes the bony lump on the outside of the foot. A stress fracture of the 5th metatarsal may also cause pain in the outside of the foot. Sometimes the bone (cuboid) that is between the 5th metatarsal and the heel may slip, causing pain.

What is the fastest way to heal a 5th metatarsal fracture?

Ice pack the fracture area for 15-20 minutes, three times per day for at least 2-3 weeks. Reduce activity level, rest, and elevate the affected limb as much as possible every day – for at least 2-3 weeks.

How long does a 5th metatarsal fracture hurt?

Most base of 5th metatarsal injuries heal without any problems. However, it may take several months for your symptoms to settle completely. Occasionally the fracture may fail to heal and will continue to be painful, even after several months.

What does a fifth metatarsal fracture feel like?

Symptoms of a fifth metatarsal fracture Sudden pain along the outside of your foot is the main symptom. A stress fracture may develop more slowly. You may feel chronic pain for a period of time. Your foot may also swell up and bruise.

How do I know if my 5th metatarsal is broken?

Fractures that occur over a period of time due to overuse are termed “stress fractures.” Patients experiencing tenderness, swelling and pain on the outside of the foot may have suffered a fifth metatarsal fracture. In addition, hesitancy with weight-bearing can contribute to the diagnosis.

What does a metatarsal fracture feel like?

Acute metatarsal fracture May make an audible sound at the time of the break and you will usually have immediate pain and tenderness around the area of the fracture. The pain is often called ‘pinpoint pain’ as it is quite well localised at the site of impact to the bone.

Can I drive with a 5th metatarsal fracture?

You may notice pain walking on uneven ground for weeks, or months, after the break has healed. Sports should not be considered until walking is pain free. Exceptions would be swimming and cycling – as long as there is no pain while doing them. Driving should only be done if you can safely do an emergency stop.

Overview

A fifth metatarsal fracture is a broken bone on the outer edge of your foot and one of the most common foot injuries. Your fifth metatarsal is the long bone on the outside of your foot that connects to your little toe.

Symptoms and Causes

Trauma to your foot causes a fifth metatarsal fracture. This trauma may result from:

Diagnosis and Tests

Your healthcare provider will ask about when and where the pain started. Your provider will also press gently on your foot to find the location of the pain. They may also request some imaging tests:

Management and Treatment

Treatment for a fifth metatarsal fracture depends on whether the broken bones have moved out of place. Treatment also depends on your:

Prevention

You can reduce your risk of a fifth metatarsal fracture by maintaining a healthy weight and managing diabetes if you have it. People with diabetes and obesity are at higher risk for complications associated with metatarsal fractures.

Living With

See your provider if you develop a fever or have any of the following symptoms in your foot or leg:

What is the term for a fracture on the fifth metatarsal bone?

An avulsion fracture on the fifth metatarsal bone is called a "dancer's fracture.".

How long does it take to move your foot after a fracture?

As you recover, your provider will instruct you to begin moving your foot. This may be as soon as 3 weeks or as long 8 weeks after your injury. When you restart an activity after a fracture, build up slowly. If your foot begins to hurt, stop and rest.

How many metatarsal bones are there in the foot?

There are five metatarsal bones in your foot. The fifth metatarsal is the outer bone that connects to your little toe. It is the most commonly fractured metatarsal bone. A common type of break in the part of your fifth metatarsal bone closest to the ankle is called a Jones fracture. This area of the bone has low blood flow.

What is metatarsal fracture?

What is a Metatarsal Fracture? Expand Section. The metatarsal bones are the long bones in your foot that connect your ankle to your toes. They also help you balance when you stand and walk. A sudden blow or severe twist of your foot, or overuse, can cause a break, or acute (sudden) fracture, in one of the bones.

How to get your foot to stop hurting?

Some exercises you can do to help increase your foot mobility and strength are: Write the alphabet in the air or on the floor with your toes. Point your toes up and down, then spread them out and curl them up. Hold each position for a few seconds. Put a cloth on the floor.

How long should I ice my foot?

Ice your foot for about 20 minutes every hour while awake for the first 48 hours, then 2 to 3 times a day. For pain, you can use ibuprofen (Advil, Motrin, and others) or naproxen (Aleve, Naprosyn, and others). Do not use these medicines for the first 24 hours after your injury. They may increase the risk of bleeding.

How to reduce swelling in feet?

You can decrease swelling by: Resting and not putting weight on your foot. Elevating your foot. Make an ice pack by putting ice in a plastic bag and wrapping a clo th around it. Do not put the bag of ice directly on your skin. Cold from the ice could damage your skin.

Why does my healed broken foot hurt?

The inactivity may have stiffened the soft tissue around the injury and weakened the muscles. In addition to this, scarring and inflammation may have developed in the soft tissue while the fracture was healing. This may cause pain as well, and may make it difficult to move.

Is it normal to have pain after a broken bone has healed?

Chronic Pain – After Healing is Complete Many people who fracture will eventually heal and recover to the point where they no longer experience any pain. However, some people may continue to experience pain long after the fracture and soft tissues have healed.

Can a healed fracture break again?

There is no evidence that a broken bone will grow back stronger than it was before once it has healed. Although there may be a brief time when the fracture site is stronger, this is fleeting, and healed bones are capable of breaking again anywhere, including at the previous fracture site.

Why does my foot hurt a year after breaking it?

Fractures that extend into a joint can cause arthritis years later. If your foot starts to hurt long after a break, see your doctor for an evaluation. Bone infection (osteomyelitis).

What does a foot fracture feel like?

Pain that occurs and intensifies during normal, daily activities. Swelling on the top of the foot or on the outside of the ankle. Tenderness to touch at the site of the fracture. Possible bruising.

Does a bone hurt while healing?

Pain Decreases When you first break a bone, you may have extreme pain – especially when you move or try to move the body part. The pain may feel like a sharp, stabbing pain. The pain also worsens if pressure is placed on it. As your bone heals, this decreases.

What bone takes the longest to heal?

The femur — your thigh bone — is the largest and strongest bone in your body. When the femur breaks, it takes a long time to heal. Breaking your femur can make everyday tasks much more difficult because it’s one of the main bones used to walk.

How long does it take to get a 0/250 answer?

0/250. Doctors typically provide answers within 24 hours. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. For these, please consult a doctor (virtually or in person).

Can a fractured foot be sore?

Pain: Yes your foot can still be sore at times. But if pain is intense you need to have another x-ray taken and re-evaluation of the fracture site by a podiatrist. Furether tratment could be indicated.

How long does it take for a cast off of a foot to heal?

After an appropriate amount of healing has occurred, usually 6-8 weeks after injury, your doctor will take the cast off your foot. 8  Don't be surprised if your foot is still swollen and discolored. This is common after a Jones fracture. 9 

What is the best treatment for a Jones fracture?

The main focus of physical therapy after a Jones fracture is to overcome the effects of being immobilized and to improve function related to walking and moving around. Physical therapy can also help put proper stress on your healing bone.

How to tell if you have a Jones fracture?

The typical signs and symptoms of a Jones fracture include, but are not limited to: 1  1 Pain on the outside part of your foot 2 Swelling on the outside part of your foot 3 Discoloration or bruising on your foot 4 Difficulty walking or bearing weight on your foot

What does range of motion mean after a Jones fracture?

Range of motion refers to the amount of mobility around a specific joint or joints. After a Jones fracture and wearing a cast on your foot and ankle, your ankle and foot joints may have become tight.

What causes a Jones fracture?

Causes. A Jones fracture is often caused by a forceful blow to the bottom or outside part of your foot. It usually occurs after jumping up and landing forcefully on your foot. 3  Sometimes, the simple act of running can cause microtrauma to the fifth metatarsal, and a Jones fracture may occur.

What happens when you are immobilized in a cast?

When you are immobilized in the cast, your muscles are not being used and therefore may become weak. Your physical therapist can help you improve the strength of the muscles around your foot and ankle. 13 

How to improve gait after Jones fracture?

2  Your physical therapist can help you improve your gait by prescribing exercises and by engaging in specific activities to help improve the way you walk.

How to reduce swelling from lymphoedema?

Another really effective technique to reduce swelling is the use of Kinesio Taping, applied with a lymphatic correction method. If you can find a lymphoedema therapist in your area, they should be able to help you.

Why does my ankle swell?

Swelling is also caused from the reduced activity as the body relies on the muscle pump of the calf and foot muscles to push it back out from the extremity.

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