Here are some helpful tips for telling your family you need to go to rehab:
- Be open and honest.. For both your own emotional health and the wellbeing of your family members, now is not the time to...
- Think about what to say.. This is not a conversation you will want to improvise. The better you prepare for what you...
- Present the facts.. When thinking about how to tell...
Full Answer
How do I know if I need rehab?
Dec 09, 2015 · Here are some helpful tips for telling your family you need to go to rehab: Be open and honest.. For both your own emotional health and the wellbeing of your family members, now is not the time to... Think about what to say.. This is not a conversation you will want to improvise. The better you ...
When do you need rehabilitation services?
Apr 09, 2021 · How to Tell Friends and Family You’ve Entered Rehab Provide Reasons Why You’re Going. There are many reasons why getting help to get sober is a great idea. You’ll save... Only Tell Those You’re Comfortable With. Your close friends and family will probably already be aware that you’re going... ...
Do I need rehab for my addiction?
Mar 22, 2022 · If you have a family member struggling with addiction, you know how difficult this situation is for the entire family. People with an addiction have difficulty maintaining healthy relationships with their partners and children. Children are more likely to develop an addiction themselves and become the victim of abuse or neglect. 2
Do you have a family member struggling with addiction?
Aug 14, 2018 · Draw a line where their using is negatively affecting you or others, and don’t continue to clean up or fix any destruction around them in order to make life tolerable in the midst of their active addiction. Don’t Force, Beg, or Try to Guilt Them into Quitting
How do I tell people I'm going to rehab?
Here are some tips for telling your friends and family that you are going to rehab.Pick A Time And Place. When breaking the news to your friends and family, having a plan is key. ... Be Open And Honest. ... Be Understanding. ... Write A Letter. ... Don't Try To Predict The Unknown.Aug 18, 2021
Can my family make me go to rehab?
So, for the most part, while your family may come up with a compelling argument for you to go to rehab (and perhaps withhold money, room, or board in exchange for such a deal), they can't legally compel you enter a rehab or treatment facility.Aug 1, 2018
What are the 5 stages of rehab?
Don't Forget the RehabPhase 1 - Control Pain and Swelling.Phase 2 - Improve Range of Motion and/or Flexibility.Phase 3 - Improve Strength & Begin Proprioception/Balance Training.Phase 4 - Proprioception/Balance Training & Sport-Specific Training.Phase 5 - Gradual Return to Full Activity.
How do I tell my family I have a drug problem?
Express your emotions and concerns Be honest with your family about how addiction makes you feel and how it affects each aspect of your life, from work to relationships to your health. Tell them about how addiction changes your body physically and mentally, which makes it difficult to stop using drugs or alcohol.Jan 12, 2021
What do you do when someone won't go to rehab?
If Your Loved One Is Refusing Treatment:Positively Encourage Them.When All Else Fails, Don't Use Guilt. ... Offer Support. ... Stop Funding. ... Start With The Medical Approach. ... Decipher The Situation. ... Educate Yourself. ... Admit It To Yourself. If you're in denial, it's not helping anyone. ... More items...•Nov 12, 2021
Can my parents legally force me to go to therapy?
If you're under 18, your parents can legally bring you to treatment, whether it's a teen substance abuse treatment center, mental health treatment center, dual diagnosis treatment center, or detox facility. Even if you refuse to get into the car, they're allowed to physically carry you to treatment.
What are the 3 P's of recovery?
3 “P's” for Recovery: Passion, Power and Purpose.Aug 18, 2016
What are the 3 phases of rehab?
Athletic trainers (ATs) have traditionally conceptualized rehabilitation programs in terms of 3 distinct physiologic phases: acute injury phase, repair phase, and remodeling phase.
How long is physical reconditioning?
A licensed physical therapist and strength coach will supervise the program. An average program can last anywhere from a couple of weeks to a few months, depending on the needs of the individuals in the group.
How do I tell my family I'm an alcoholic?
The first way to tell your friends and family that you're an addict, or have alcohol abuse or drug abuse issues, is to ask for help....How to ask for help and supportBe honest. ... Express your desire for help. ... Explain why you are seeking help. ... Ask for support. ... Prepare for resistance. ... Don't be ashamed.Nov 18, 2021
How do you help a person who has an addiction?
The Dos and Don'ts of Helping a Loved One With an AddictionDo: Have Compassion. Addiction is a disease. ... Don't: Shame or Criticize. ... Do: Expect Difficulties. ... Don't: Expect Immediate Change. ... Do: Educate Yourself. ... Don't: Enable Your Loved One. ... Do: Seek Counseling or Therapy. ... Don't: Give in to Manipulation.More items...•Mar 31, 2020
How do you tell someone you are an alcoholic?
First Steps: How to Tell Someone You're An AlcoholicBe honest with yourself and those you love. ... Explain how you're feeling and what's led you to seek alcohol for comfort. ... Help those close to you to see what you've been going through.Ask for help or advice. ... Explain what prompted you to ask for help.More items...•Jul 13, 2021
Get Support from an Outside Source to Help Manage Emotions
People who struggle with addiction get triggered easily. Dealing with their emotions is not their strong suit.
Explain the Benefits of Going to Rehab
Share with your loved ones what you’ll gain by going to rehab. In rehab, you’ll learn how to handle your mental and emotional issues.
Why do I need rehab?
You might need rehab now if your past points to poor outcomes of quitting either on your own or with lower levels of care. Rehab can provide the safety, structure, medical attention, therapy, and stability needed to end addiction.
What to do if you notice a change in your life?
If you or others in your life begin to notice unwanted changes in the way you think, feel, or behave, you might need rehab. If your physical or mental symptoms are severe, you may want to consider seeking professional medical or psychological help.
What happens when you become addicted to a drug?
If the substance consumes your thoughts throughout the day and you spend increasing amounts of time, effort, and resources to acquire and use the drug, you may be addicted. As addiction progresses, your former interests, activities, and involvements eventually begin taking a backseat to drug use.
How does drug abuse affect physical health?
The physical health consequences of drug abuse can range from mild to fatal, depending on a number of factors such as how long the user has taken the drug, the amount taken, and the type of drug. Mental health. Most drugs cause changes in a user’s mental state in some way.
What are the benefits of a structured rehab program?
NOTE: One major benefit of going into a structured rehab program is that you will receive physical and mental health monitoring and care as you move through the process of your recovery. In this way, you can focus on getting and staying clean knowing you will be safe in the hands of qualified professionals. 3.
How many people have a substance use disorder?
More than 20 million people had a substance use disorder. Almost 8 million people had both a mental illness and a substance use disorder. This means that there is a 40% chance that you have a mental illness if you have a substance use disorder. People abuse substances for a number of reasons.
Can you break free from addiction?
In reality, it is extremely difficult for many people to break free from addiction without help, especially once substance use has progressed to a certain level. There are some telltale signs that drug use has gotten out of your control and you need help.
What questions do parents ask?
Questions Your Parents Might Ask You 1 How long have you been feeling this way? 2 Did anything happen to you that caused this to happen? 3 Did we do anything to cause this to happen? 4 What can we do to help?
How to get better at your parents?
If you’re having concerns about your mental and emotional health, asking for help is the first step to getting better. Having a conversation with your parents about how you’re feeling may help ease some anxiety and allow you to brainstorm ways to seek counseling.
What does Behr say about parents?
Just Talk to Me. Behr says parents can become worried or even get offended that you may want to talk to a third party instead of confiding in them. Because of this, she recommends being prepared to answer why you'd like to speak to a professional rather than a family member.
Why are parents unsupportive?
Sometimes parents are unsupportive because they do not understand what therapy is and how it works. “If they have not been to therapy themselves or know anyone who has been to therapy, they may benefit from information on what to expect in therapy. Helping them understand what therapy is, or is not, can be helpful,” says Drake.
Why is it so difficult for teens to get help?
There is a stigma around mental illness that can make it challenging for teens and young adults to approach their parents about getting help. Planning out what you’re going to say and anticipating questions and responses that your parents may have can help you stay focused on your needs.
Can parents support therapy?
Unfortunately, even after adequate planning and thoughtful conversations, some parents may still not support therapy. If this is the case, Berman says teens and young adults can seek out a school counselor, a doctor, or go to the health center or free clinic.
Is it easy to ask for help?
Reaching out and asking for help is never an easy thing to do. And broaching the subject with parents who may not be supportive can add to the uneasiness many teens and young adults face. The good news is there are ways to approach this conversation that can help it go more smoothly.
What is the best way to care for someone with addiction?
Lying to cover for their mistakes. Taking on responsibilities for them. When you are caring for someone with an addiction, it is important to take care of yourself.
What is it called when you choose drugs over your family?
Choosing Substance Use Over Family. A substance use disorder is a pattern of behavior which is characterized by compulsive use of a substance despite having negative consequences from using. It can feel as though your loved one chooses drugs over you or your children.
What is the first step in recovery?
Treatment is just the first phase of recovery. A person who is in recovery from addiction will need aftercare, often in the form of 12-step recovery programs. Family support groups and treatment are also essential to helping the recovering person strengthen their family relationships and maintain long-term recovery. 2.
How to tell your boss you have an addiction?
Be honest. Go directly to your boss and tell him or her, “I need to let you know that I have an addiction to drugs/alcohol. I am tired of living my life like this. I need help and I want to go to rehab, but I don’t want to lose my job.
How to get FMLA?
To get FMLA, you will have to get a written recommendation by a doctor or addiction expert for substance abuse treatment. You cannot simply go to your company and say you want to go to rehab. Keep this in mind. Talk to HR about the necessary paperwork. They will help you determine how to get the documentation you need.
Why do women not get help for addiction?
One of the main reasons why women do not get help for a problem with addiction is because they are afraid of losing their jobs. The thought of having to tell a boss that you have a substance abuse disorder can be terrifying. Most professional women automatically assume they will be fired if they need to go to rehab. This is just not true.
How to keep your job?
You do not have to disclose details. Explain that you want to keep your job, but that you simply must take a few weeks off. Ask your boss for guidance.
Can you discuss FMLA with your boss?
Explain that you are going to be recovering from a medical condition for the next several weeks and you will not be at work. Your boss cannot ask you to discuss your medical condition. This is confidential information.
Do you have to tell your boss you need to go to rehab?
Here is some great news – you may not have to tell your boss if you need to go to rehab. Yes, it’s true! A substance use disorder is recognized as a legitimate medical condition in the eyes of the law. This means you may not have to disclose the specifics of your situation to your boss or manager. In many cases, you can work directly ...
Is it safe to talk to your boss about addiction?
Yes, it is risky to be open and honest about having an addiction problem with your boss. However; they might surprise you and be your number one supporter. You will never know if you don’t try. Please keep in mind that your life is more important than your job.
How long do you have to leave work to go to rehab?
It’s difficult to tell your employer that you need to leave work for weeks or months to enter rehab.
Do you have to tell your employer about your health?
As an employee with a health problem, you are entitled to the same degree of privacy as any other employee. You are not legally required to tell your employer the specifics of your condition.
