Full Answer
When does rehabilitation begin after brain injury?
Dec 23, 2019 · Frisco podiatrist Dr. Verville will let you know how soon you can begin these activities, based on the severity of your ankle injury. Start strengthening exercises as soon as swelling and discomfort are reduced; Once the swelling and discomfort are starting to subside, it’s time to begin strengthening exercises to rehab your sprained ankle.
How long does it take to recover from an injury?
Sep 29, 2009 · Dr. Brian Greenwald with Mt. Sinai Medical Center explains when to begin the rehabilitation process after someone sustains a traumatic brain injury.
What is the most important thing when rehabbing an injury?
May 08, 2013 · If you don’t rehab an injury properly, then it will be extremely difficult to reach your maximum potential. I was told that I would be able to recover in 4-6 months. I remember thinking that two months could be the difference in whether I would be able to compete at the 2013 American Open.
How soon can I return to sports after an injury?
Mar 06, 2022 · Recovery phase – rotator cuff strain rehabilitation. The recovery phase begins when the initial pain and inflammation have gone and most normal daily activities are pain-free and the injured arm has at least 75% range of movement compared to the uninjured one. Aims: Regain full, pain-free range of motion; Normal upper body strength
What is soft tissue injury?
Soft tissue injuries are commonly categorized depending on a time frame beginning with the date the injury occurred. Physical therapy programs can help make recovery after an injury easier on the body. Physical therapists are experts in the diagnosis and treatment of soft tissue injuries. They can also determine your phase ...
How long does it take for a symtom to settle?
The usual time frame for your acute symptoms to settle is two to four days post-injury, but this can vary depending on how you treat your injury. Treatment consists of modalities such as: Ultrasound. Electrical stimulation. Ice/Heat. Kinesiotaping. to help control inflammation and pain.
How long does a soft tissue injury last?
This phase commonly lasts up to six weeks post-injury when your body is busy laying down new soft tissue and reducing the need to protect your injury as the new scar tissue begins to mature and strengthen.
How long does scar tissue repair take?
The final stage of tissue repair can last from 3 months up to 12 months. Scar tissue needs time to properly align and gain tensile strength needed for the forces placed on it. This phase focuses on improving the quality of the new tissue and preventing re-injury.
What is a physical therapist?
Physical therapists are experts in the diagnosis and treatment of soft tissue injuries. They can also determine your phase of healing and the best techniques to continue the path to recovery.
How to get a sprained ankle back?
Begin range of motion exercises as soon as possible. The sooner you can get your sprained ankle back into practicing its normal range of motion, the better. Depending on your grade of sprain, you may need to wait a few days or a week to begin these exercises, but range of motion activities such as “writing” the alphabet with your ankle can make ...
How to heal a broken ankle?
Resting and elevating the ankle, so that it can begin the healing process. Refraining from walking or bearing weight on the affected leg, so that you don’t inadvertently worsen the injury. Using a medical bandage or brace, which supports the ankle and compresses it to reduce swelling.
What is proprioceptive training?
Proprioceptive training refers to your body’s ability to sense the position of a joint – in this case, your ankle joint – without using your sight. Once you are seeing results from your strength training exercises, you should begin proprioceptive training to help prevent future injuries to your sprained ankle.
What to do after recovering from an injury?
Once you have recovered from an injury, it is crucial to minimize the risk of injury in the future. This may seem obvious, but many people heal, do too much too fast, stop rehab, don’t listen to their bodies and then injury themselves again.
How does negative thinking affect recovery?
As long as your outlook is more positive than negative, you will thrive in your recovery. When negative thoughts begin to outnumber the positive thoughts, people tend to become less motivated. Less motivation results in lack of training and rehab. Lack of training and rehab can lead to a prolonged recovery.
How to regain range of motion in shoulder?
Mobility exercises to regain range of movement in the shoulder joint should begin as soon as they can be done pain-free. Pendulum exercises are the first priority, especially if it is a serious tear or following surgery.
How much range of motion does an injured arm have?
The recovery phase begins when the initial pain and inflammation have gone and most normal daily activities are pain-free and the injured arm has at least 75% range of movement compared to the uninjured one.
What are some exercises that help you maintain your physical fitness?
Aerobic exercises such as running, cycling or stepping machines should be done to maintain fitness and also psychological well being. Use the opportunity to focus on other aspects of fitness such as agility, plyometric leg strength or flexibility.
When functional exercises have progressed so the athlete feels back to full pain-free fitness then a
When functional exercises have progressed so the athlete feels back to full pain-free fitness then a gradual return to competition can be done . It might be a good idea to only try half what you would normally do, for example, a set of tennis rather than a full on 5 set match. Or trying three competitive Javelin throws and seeing how it feels the next day rather than giving 100% on all six followed by a discus throw.
Who is Mike Walden?
Mike Walden. Mike is creator & CEO of Sportsinjuryclinic.net. A qualified Sports Injury Therapist with a degree in Physical Education, Sports Science and Physics, and a Postgraduate Certificate in Education.
Can you rest a rotator cuff tear?
Depending on how bad the injury is rest can be active rest where you simply avoid movements or activities which cause pain (specific weight training exercises or racket sports for example), but for more severe rotator cuff tears a sling to immobilize the shoulder joint may be required.
What are some exercises that can be done with a medicine ball?
Diagonal and sports specific exercises using exercise bands can be done. Throwing and catching type exercises with mini medicine balls can be done. Racket sports players may begin to work more with rackets and balls, but with the emphasis on strengthening the weak muscles rather than full sports training.
What is brain injury rehab?
A brain injury has the potential to transform your loved one in many areas: physical, cognitive, communication, emotional, behavioral, and social. Rehab is designed to treat all of these complaints.
How does the brain heal?
An Overview of the Rehabilitation Process: Severe to Moderate Brain Injury 1 The brain begins to heal once the patient’s condition is stabilized. 2 Damaged — but not dead — brain cells or neurons repair themselves. 3 The brain rewires itself, growing new pathways among the billions of still-healthy neurons. 4 Through a process called plasticity, healthy portions of the brain assume some of the functions previously performed by the injured areas.
1. Get your doctor's OK
Are you ready -- really? You might think so, but it's important to talk to your doctor before you lace up your sneakers. Even if you think the answer has to be yes.
2. Mentally prep yourself
Once your doc and therapist have cleared you, spend a little time thinking about why you got injured and what, if anything, you might be able to do to differently the next time around.
How to recover from knee injury?
Additionally, most physiotherapists will tell you that one of the easiest ways to recover from injuries, and prevent them from occurring in the first place, is to lose weight. The less fat you have, the less pressure you will have on your knees. The more leg muscle mass you have, the stronger your knees will be.
What causes a tear in the ACL?
ACL tear (often caused by sharp twisting movements) Meniscal tear (similar causes to ACL tears) Quadriceps or Quadriceps Tendon tear (sustained in many ways while running, jumping, or falling) Acute injuries such as patellar fractures or ligament tears need professional medical attention. While you can’t initially rehab these injuries on your own, ...
How to strengthen quads?
A simple quad strengthening exercise is a wall squat (as shown below). To begin, you may use only a slight bend in your knee, and then progressively deepen your squat as you build strength. Immediately post-injury you may not have the ability to perform even shallow squats, so feel free to use leg extensions.
What muscles attach to the knee?
There are several main muscles that surround the knee. The first set is the Quadriceps muscles, which are grouped on the anterior side of your thigh and attach to the knee via the Quadriceps Tendon. On the posterior of your thigh you have the Hamstring muscles, which attach to the knee via the Hamstring tendon.
How to activate glute max?
A Pointing Dog exercise is a great way to activate your glute max, as well as to improve your knee extension for better ROM: If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch history and influence TV recommendations.
Is the knee joint a hinge?
As I mentioned in the previous section, your knee joint is a hinge, meaning that it opens in one direction only. However, it is also classified as a “slave” joint, because it operates down the kinetic chain from your hip, which, as a ball-and-socket joint, has much great range of motion.
What are the bones of the knee?
The bone structure of the knee is made up of the Femur (thigh bone), the Patella (knee bone) and the Tibia (shin bone). There are two types of ligaments in the knee. The Collateral ligaments (MCL and LCL) are found on the sides of your knee, while the Cruciate ligaments (ACL and PCL) cross over the knee.