What do you say to someone who just got out of rehab?
8 Things to Say to Someone in RecoveryI Love You. ... You're Not Alone. ... Everyone Needs Help Sometimes. ... How Are You Feeling? ... How Can I Help? ... Let's Hang Out. ... I'm Proud of You. ... I Know You Are Struggling, But There's Always Hope.May 29, 2019
What happens after you come out of rehab?
After completing detoxification and inpatient rehabilitation, a person in recovery will return to normal life. This includes work, family, friends, and hobbies. All these circles and events can trigger cravings and temptations. Research suggests most relapses occur in the first 6 months after treatment.Dec 14, 2021
What are the 5 stages of rehab?
Don't Forget the RehabPhase 1 - Control Pain and Swelling.Phase 2 - Improve Range of Motion and/or Flexibility.Phase 3 - Improve Strength & Begin Proprioception/Balance Training.Phase 4 - Proprioception/Balance Training & Sport-Specific Training.Phase 5 - Gradual Return to Full Activity.
How can you tell if someone is recovering from addiction?
Some clues that your loved one might be headed for a drug relapse are:They talk fondly about their past drug use or get defensive about it.Have abrupt mood or behavior changes.Avoid friends, family members, and recovery groups.Start hanging out with people or going to places tied to their past drug use.More items...
What is total abstinence?
While stimulant addicts are of course at the highest risk when using stimulants, “total abstinence” means avoiding other psychoactive substances as well.
What did Chris feel was the contributing factor to finally getting sober?
32. What did Chris feel was the contributing factor to finally getting sober? Chris believed the factor of finally getting sober was going to the pot sink, and having to wash dishes for 18 hours a day at rehab. 33.
What are the 3 phases of rehab?
Athletic trainers (ATs) have traditionally conceptualized rehabilitation programs in terms of 3 distinct physiologic phases: acute injury phase, repair phase, and remodeling phase.
What are the 4 stages of recovery?
The 4 Stages of Complete RehabilitationRest and Protect the Injury. The first stage of recovery is all about minimising further damage and letting the body begin the healing process. ... Recover Your Motion. ... Recover Your Strength. ... Recover Your Function.
What is the acute stage of rehabilitation?
During the acute stage, the therapist should: Focus on the muscles and joints that will be needed to achieve the best possible functional outcome. Adapt the rehabilitation program to the restrictions imposed by the medical and orthopedic treatments that are of paramount concern during this stage.
What steps are you taking to avoid a relapse?
The top 10 relapse prevention skills include:Self-Care. Common post-acute withdrawal symptoms when recovering from addiction include insomnia and fatigue. ... HALT. ... Mindfulness Meditation. ... Know Your Triggers. ... Join a Support Group. ... Grounding Techniques. ... Deep Breathing. ... Make An Emergency Contact List.More items...•Oct 24, 2019
What does relapse look like?
The individual usually starts to experience negative emotional responses, such as anger, moodiness and anxious feelings. They also may begin to experience erratic eating and sleeping habits, and their desire for recovery often wanes due to a lack of using their support systems.Mar 30, 2022
Is relapse a normal part of recovery?
Relapse is a part of the recovery process. If you have experienced a relapse, there are many things you can do to get back on the path to sobriety.Oct 29, 2021
Tips for Creating a Positive Environment When They Come Home
If someone is coming home from a rehabilitation center, you want to create the best possible environment for their sobriety. You also want to help make them comfortable so that they have the mental strength to move forward with their goals.
Remove Temptation
One of the worst things that can happen for somebody in recovery is relapse. To reduce the possibility of relapse, eliminate temptation in the home. This means getting rid of any drugs, alcohol, and paraphernalia. You don’t need a bottle of liquor staring someone in the face every morning if they are trying to stay sober.
Listen More Than Talk
You may have a lot to say to your loved one when they come home from rehabilitation. Some of these thoughts may have been building inside of you for a very long time. However, you do not want to overwhelm someone when they first get home. They probably have a lot to say too.
Smile and Laugh
Addiction and recovery are very heavy topics, and you want to keep things comfortable when someone gets home. Even if there are some very serious things to talk about, it’s best to keep things light-hearted at first. Joke, laugh, and smile if only to make things more comfortable.
Clarify Rules
While it may not be a fun conversation, you need to set down some rules if someone will be continuing their recovery journey under your roof. If you are paying the bills, you get to make the rules. Be clear about what is and what is not acceptable. You should also clarify what will happen if the rules are broken. Finally, stick to what you say.
Include Friends and Family
Support is one of the biggest things that you can provide to someone when they get out of rehab. The more support, the better. Invite other people who care about your loved one’s recovery to come over and offer their support as well.
What Not to Say
There are a lot of words of wisdom and support that you want to provide. However, there are also a number of things that you do not want to say. Here are some tips for what not to say:
Use Reflective Listening
Sometimes the best type of talk starts with the right kind of listening. Many people may not take enough time to really hear what the other person is expressing. Sure, you may listen to the words, but what is the sentiment behind the words? What emotions is your loved one expressing? More than anything, they need to be heard and understood.
Practice Praising
Your loved one may be on cloud nine when they first get out of rehab because of their accomplishments, but this could take a swift turn when they return home. So, it’s essential to practice praising the positive things your loved one is doing.
Be Honest but Wise
As your loved one continues on the recovery path, they may have triggers that cause them to relapse. It’s important to be honest about triggering events, places, and emotions. You don’t want your loved one to feel pushed, harassed, or mistrusted.
Next Steps
If your loved one is getting ready to come home from rehab, reach out for assistance now. Take advantage of the resources and tools available through American Addiction Centers. Get in touch with us today for more information.
What happens if you relapse?
Relapse happens – not just in addiction, but in many diseases.You don’t have that much power over your loved one; nothing you do or say will cause him or her to drink or drug again. And if he or she does relapse – it’s not on you.
Can a spouse be a victim of addiction?
Despite any finger-pointing that went on while your loved one was in active addiction, it’s extremely important to remember that you as a family member, spouse or friend are not the cause of your loved one falling victim to addiction.
Is recovery from drug addiction one size fits all?
Recovery from drug and alcohol addiction isn’t one-sized fits all. Some individuals recovery fairly smoothly, with hard work but few ups and downs. For others, it may be a very emotional process. Practice understanding and positivity as your loved one begins their healing process.
How to heal from addiction?
Families and friends can often heal the emotional breaches that develop from addiction by creating new positive memories that help reinforce bonds with the individual who is recovering. Simple activities such as having a pizza-and-a-movie night, walking through the woods together or cooking a favorite meal can cement relationships and bring a feeling of normalcy that everyone can value. Even painting a room, doing a crossword puzzle or waxing the car together can be a moment of solidarity and stability.
Why is it important to have family members who are recovering addicts?
This is important because this type of behavior takes responsibility out of the hands of the individual who really needs the practical experience of making daily decisions and applying the techniques that will help maintain sobriety.
What happens after treatment?
The period after treatment can be one that provokes tension and anxiety for all involved. Maintaining realistic expectations can help alleviate the stress so that everyone can feel more comfortable during the initial steps of rebuilding a normal life. If you make a point of looking for positive actions, you will have opportunities to give praise to the individual.
Can substance abuse cause social embarrassment?
The behaviors associated with substance use and addiction often cause severe damage to relationships and can lead to social embarrassment for family members and friends. If the addiction has gone on for a period of time, the number of these occasions may be significant and may even be in quite recent memory. However, it’s helpful to not mention how much family members or friends have been affected by these events.
How to stay in your loved one's life after rehab?
If you want to remain in your loved one’s life after rehab, you will need to remain involved in the recovery process. That means working with her to create a safe and supportive environment at home and continuing to be supportive, checking in frequently.
What to do when someone comes home from rehab?
When your loved one comes home from rehab, he may still be working on his communications skills, and you can help with that. Have a calm and open conversation about how you would like everyone in the household to behave. Come to an agreement on some ground rules.
What happens when you let your loved one manipulate you?
But, in fact, when you let your loved one manipulate you, you are contributing to the addictive mentality and allowing him to be a victim. Ignore problems. If there are communication or behavioral issues in the household, you need to address them. In rehab, addicts learn the importance of being open and honest.
What happens when a family member goes to rehab?
When a member of your household suffers from addiction, the entire family is affected. Helping your loved one make the decision to enter rehab is the first step of healing for everyone involved. After rehab is over, and your family member is ready to return home, there is still more work to do. Now you and the rest of the family will be involved in the continuing success of the addiction recovery program.
What is addiction recovery?
Addiction recovery is about striking a new balance in life after rehab, taking control of your own actions and letting go of the need to control things outside of yourself. Your loved one is working on their internal acceptance, and will then have to figure out how to rebuild relationships with others.
How to help someone in rehab?
Take care of yourself. You cannot be constantly engrossed in someone else’s addiction recovery, even when it is someone you love. Take time out for recreation, rest, fun and emotional release. Supporting a loved one’s transition from rehab back home is a major undertaking.
Is rehab a cure?
Getting through rehab is a big achievement, and you are proud of the strength and diligence your loved one displayed. Remember that rehab is not a cure. While your loved one is better, she is still fragile. Social interactions can create a great amount of anxiety for someone who is fairly new to recovery.
What to do before a loved one leaves rehab?
Before your loved one leaves rehab, he will sit down with counselors and develop a detailed aftercare plan. This will make his transition back into the “real” world much easier.
What to do if your loved one relapses?
Be Afraid of Sparking a Relapse Despite the myths, nothing you do or say you can cause him to relapse; you simply don’t have that much power. If your loved one relapses, it’s not your fault. You didn’t force him to do anything. Be honest about your feelings, without the fear of the consequences.
How to avoid making your own recovery plan?
Avoid Making Your Own Recovery Plan This is especially important if your addicted loved one is a teenager or still living at home. Make sure the plan has doable, realistic goals and consequences if he fails to meet those goals. Bring up the Past It’s a given that your loved one hurt you with his drug use.
What does "bring up the past" mean?
Bring up the Past It’s a given that your loved one hurt you with his drug use. But since he’s completed a rehab program and is taking the right steps to move forward, you should be doing the same. Staying bogged down in the past is a surefire way to remain stagnant in misery.
What to do when you are unclear about anything?
If you are unclear about anything, find the right time to talk about your questions and expectations. It’s okay to ask about their future plans like when they are getting a job or if they are going back to school. However, it is important to do it calmly when both of you are relaxed and ready to talk about it.
How to deal with a person who doesn't have a clear answer?
If they do not have a clear answer for you, do not put pressure on them to have a clear-cut plan . Don't act frustrated. Be patient but be clear about your expectations, too.
Can you blame someone for drug addiction?
You must always remember that you are never to blame for another person’s drug addiction problems. But knowing how to act around your loved one can help create a more favorable environment for everyone. Here are some things to keep in mind when you’re dealing with a person recovering from drug addiction.
Is it hard to stay sober after addiction?
Staying sober is not an easy task. It can be very difficult even after completing addiction recovery. There will be a time when your loved ones will make a mistake. Or maybe forget to do something that will make you angry at them. When this happens, it’s normal to feel upset. Let them know that you are disappointed.
Can you be paranoid for no reason?
But while it is crucial not to trust blindly and take everything at face value, being paranoid for no reason can also be a problem. If something goes missing, don’t immediately accuse the recovering addict.
Is it better to be honest with your spouse?
Being honest is often better than just not saying anything at all or being consciously absent. If you are a parent or a spouse, communicating with your loved ones does not mean you can nag them about every little thing. Don’t rush their recovery process or have unrealistic expectations.
What is the honeymoon phase of sobering?
The excitement of feeling empowered by being sober is the honeymoon phase when people just out of treatment are optimistic but may have unrealistic expectations. It’s also a time of adjustment for family members who don’t know what to expect.
How does addiction treatment work?
Just as addiction treatment works by involving the addict at every step, recovery takes the same involvement. It’s up to the person in recovery to manage her time and figure out the best ways to avoid stress and temptation. She’s the one who knows best how to manage ups and downs.
