What do you write to someone in recovery?
8 Things to Say to Someone in RecoveryI Love You. ... You're Not Alone. ... Everyone Needs Help Sometimes. ... How Are You Feeling? ... How Can I Help? ... Let's Hang Out. ... I'm Proud of You. ... I Know You Are Struggling, But There's Always Hope.May 29, 2019
How do you write a recovery letter?
Here are some suggestions for writing a powerful intervention letter.Open with a statement of support. ... Say that you understand addiction is a disease and that recovery is possible. ... Stick to the facts. ... Ask the person to accept help. ... Seek feedback ahead of time. ... Stick to your letter during the intervention.Feb 12, 2020
What do you say to someone who is an addict?
Avoid calling them names like "addict" or "junkie."2 A person's addiction shouldn't define who they are. Being called an "addict" can feel dehumanizing. Try using person-first language, such as "person with an addiction." I can't believe you're a junkie.Oct 3, 2021
What are ways to help a friend in recovery?
Here are five ways to offer help to a friend who's recovering from a drug or alcohol addiction:Let them know you're there. ... Help them take responsibility. ... Practice patience. ... Carefully point out their mistakes. ... Help them get support.
How do I write an impact letter?
How to Write an Impact LetterIntroduction. In the introduction of a letter, state who you are and your relationship to the subject of an intervention. ... Share Your Love. ... Clarify the Situation. ... Lay Out the Facts. ... Show Commitment. ... Set Rules. ... End on a Kind Word.Jul 30, 2019
How do I write a letter to a recovering addict?
Intervention Letter Writing 101Begin With A Statement Of Compassion. ... Outline A Specific Example Of Their Substance Abuse And How It Affected You. ... Show That You've Taken The Time To Understand Their Addiction. ... Repeat Your Love And Concern, And Ask Them To Accept Help.Jan 16, 2017
What should you not say to someone in recovery?
Instead, validate the difficult situation your loved one is in with phrases, such as:"I'm proud of you for the effort you're making""Thank you for sharing what you're going through"" I'm here to support you""There is nothing shameful about what you're going through"Jan 28, 2021
What to write in a card for a recovering alcoholic?
Affirm Their Progress And What They Deserve“I'm so proud of you”“I'm so happy to see you taking care of yourself”“You are so strong”“I'm happy that you're doing well”“You are inspiring”“You deserve to be happy”“You are deserving of a happy and healthy life”“Keep on fighting”Aug 10, 2020
What does love addiction look like?
Love addiction is often a pattern of intense infatuations and obsessive relationships, as well as a tendency to be desperate and insecure in relationships. A person suffering from a love addiction often seeks the excitement and sexual “rush” of a new relationship but cannot maintain a lasting feeling of attachment.Oct 15, 2020
How do you sober someone up?
When someone consumes too much alcohol, they need time and rest to sober up....Appearing soberCoffee. Caffeine may help a person feel alert, but it does not break down alcohol in the body. ... Cold showers. Cold showers do nothing to lower BAC levels. ... Eating and drinking. ... Sleep. ... Exercise. ... Carbon or charcoal capsules.
How do you add friends on you're sober?
To invite someone, you will need to know their I Am Sober username. Once invited, the person will receive a notification inviting them to join your group. Group invites can be accepted or ignored.Dec 15, 2021
How do I sober up my friend?
7 Ways You Can Create a Welcoming Space for Your Sober FriendsFirst and foremost, don't be weird about it. ... Let nondrinkers decide for themselves if they want to come. ... Set up nondrinking activities too. ... Not all nondrinkers love nonalcoholic (NA) beer and spirits. ... Be mindful of how you talk about drinking around them.More items...
Is it easy to get sober?
Just like getting sober isn’t easy, choosing to attend treatment isn’t easy, either. After all, reaching for help requires setting aside some pride and ego to make such a big decision. Addiction can impact every area of one’s life. Taking the step to challenge that status quo is brave. It’s also incredibly scary!
Is it offensive to ask someone in rehab?
There’s a good chance that you don’t know the true extent of how much your loved one has struggled. If you know someone in rehab, it’s ignorant and potentially offensive to ask if they really need it. First, it can invalidate the severity of their issues.
How to help someone in rehab?
Words of encouragement for someone in rehab can include offering your support in any way possible during their recovery process. The simplest way to discover just how you can support the recovering person is to ask them directly. You may find that they would like support by just looking after their household while they are away, or they may want you to ask fewer questions. Whatever they want, you should support them if it helps them to deal with the process of recovery.
Why is motivation important in recovery?
Motivation is important in long-term recovery from drug or alcohol addiction. The longer a person stays in aftercare programs and sticks to their recovery plan, the less likely they are to relapse. Each day in recovery can present challenges, which is why offering words of encouragement for someone in rehab or to someone who has completed treatment ...
What is motivational aftercare?
Motivation, according to NIDA, is a key aspect of retaining people in aftercare programs and support groups, ultimately helping them maintain their sobriety. As such, we will look at some of the words of encouragement for someone in rehab, which will include both motivational quotes and what you should say to someone going through rehab.
Is it easy to get help for addiction?
It isn’t easy to decide to get professional help for addiction, nor is it easy to deal with the aftereffects of quitting. Choosing to get better is a brave action and showing your support through words of encouragement can help your loved one continue moving forward.
What are the symptoms of being in rehab?
Anxiety, fear, and worry often accompanies an individual into rehab. If they’re entering an inpatient, partial hospitalization, or even intensive outpatient therapy, they may be worried about a pet, their home, or a relative.
Why is it important to say the right thing to a loved one in rehab?
Saying the right thing to a loved one in rehab is so important. Your words may carry more weight and comfort than you could ever imagine.
What does it mean to go to rehab for substance abuse?
A person who enters rehab for substance addiction has taken a momentous step toward transforming their physical and mental health and overall well-being. That being said–taking this step is often incredibly challenging and frightening for someone who feels completely dependent on drugs or alcohol. As family members and friends, we want ...
What is addiction recovery?
Therapists help clients learn about the various physical and psychological aspects of addiction, but also work with each person to help them consider what may have led them to abuse drugs or alcohol. Identifying these ‘triggers’ is a major part of relapse prevention. Your loved one may want to discuss all the different things they’ve come to learn about themselves, their families and relationships, and addiction.
Why is accountability important in rehab?
Accountability is important, and therapists will help individuals address this subject matter in time, but what’s essential, particularly early on in rehab, is encouraging loved ones to focus on the positive–focus on their recovery. Guilt and sadness–these emotions can detract from recovery.
Can recovery be lonely?
Even though there are many caring treatment center counselors and therapists as well as other recovering individuals, the recovery process can feel lonely. As people work to change their lives, they may feel isolated and cut off from many aspects of their former life.
What to say to someone recovering from addiction?
The stigma of drug or alcohol addiction may have made it even harder. Simple expressions of love, care, and validation will count for a lot in their healing process. Once they realize that they are loved and that they matter to the world, they will be one big step ahead in their recovery.
Why can't I be there for my loved ones?
They may be extremely worried about not contributing income, not taking care of their kids, and generally being a burden on others. This is when you can tell them to put themselves and their recovery first. Only once they’ve completed their treatment will they be in a good position to help out again.
Is rehab easy?
Most people think the rehabilitation process is as easy as checking in, checking out, and then leaving sober. But the road to full recovery is full of bumps. There’s even a chance that your loved one will relapse. It will make a big difference for you to affirm that rehab isn’t easy, and that there are definite stumbling blocks to healing. That way, they can forgive themselves for any mistakes and be less discouraged about their rehabilitation journey.
Is rehab hard on a person?
Maybe they’ve given themselves an internal deadline to achieve sobriety, or maybe they’re comparing themselves to others undergoing rehab. If this is the case, they may be harsh on themselves or not giving themselves enough of a chance. You can tell them to breathe, relax a little, and trust that they will recover at the pace that’s best for them.
