What to Write to Someone in Rehab
- Start with love – Now that the person is in recovery, you can start to let go of the things that the disease of addiction caused. ...
- Forgiveness – Offering your forgiveness for the wrongs that were done to you in the addiction is in part to help the addict heal, but it is also important for ...
- Motivate them – Self-esteem and confidence is often at an all-time low for an addict in early recovery. ...
- Be supportive – What to say to someone going to rehab should also be focused on offering your support. ...
Full Answer
What to write to someone in rehab?
May 03, 2016 · Having her approach me about you, gave me the motivation to reach out to your sister. Your sister knew about your problem and told me that you were soon going to rehab to get help. Hearing this made me feel like you were going to get on the right track again. A few weeks later you let me know you were entering rehab down in Florida.
Do you know the best encouraging words for someone in rehab?
Aug 09, 2019 · 2. “ You are not alone – I am here for you .” – It takes a lot of courage for someone to acknowledge they have an addiction and want to seek help for it. Depending on the type of rehab your loved one enters, most aspects of their everyday life are going to change – and that can be scary just in itself.
What can you give a loved one who is in rehab?
Let your loved one know that you want him or her to focus on recovery. That means focusing exclusively on self-growth and awareness. Remind them that they deserve this opportunity to work on bettering themselves. “What Have You Been Learning?” Clients receive a myriad of clinical services throughout their rehab experience.
What happens when your loved one goes to rehab?
Dec 13, 2017 · Avoid discussing sensitive or emotionally heavy subjects if at all possible. Offer Some Positive Words Give the patient encouragement. Let him know you're proud of him and have faith in his ability to commit to this journey. If you have any motivational sayings near and dear to your heart, close with these.
What do you say to a loved one in recovery?
8 Things to Say to Someone in RecoveryI Love You. ... You're Not Alone. ... Everyone Needs Help Sometimes. ... How Are You Feeling? ... How Can I Help? ... Let's Hang Out. ... I'm Proud of You. ... I Know You Are Struggling, But There's Always Hope.May 29, 2019
What do you say to someone who is an addict?
Avoid calling them names like "addict" or "junkie."2 A person's addiction shouldn't define who they are. Being called an "addict" can feel dehumanizing. Try using person-first language, such as "person with an addiction." I can't believe you're a junkie.Oct 3, 2021
How do you help someone in recovery?
10 Tips For How To Support Someone In Recovery From AddictionCheck in on them and actively listen. ... Reduce friction and unnecessary arguments. ... Encourage healthy habits. ... Don't judge. ... Encourage and support them. ... Practice patience. ... Educate yourself on addiction and recovery. ... Set healthy boundaries.More items...
How do you convince someone to go back to rehab?
Convincing someone to go to rehab can be difficult. But in many cases, it can be done....Here's how:Get educated. ... Plan an intervention. ... Avoid negative emotions and attitudes. ... Consider professional intervention. ... Don't wait until it gets worse.
What to write in a card for a recovering alcoholic?
Affirm Their Progress And What They Deserve“I'm so proud of you”“I'm so happy to see you taking care of yourself”“You are so strong”“I'm happy that you're doing well”“You are inspiring”“You deserve to be happy”“You are deserving of a happy and healthy life”“Keep on fighting”Aug 10, 2020
How do you deal with junkies?
If you're living with a loved one who has an addiction, consider the following tips:Keep you and your family safe. ... Have a response plan if matters escalate. ... Restrict access to money. ... Set boundaries for your household. ... Encourage treatment. ... Prioritize self-care. ... Join a support group.Mar 7, 2019
What is an enabler personality?
The term “enabler” generally describes someone whose behavior allows a loved one to continue self-destructive patterns of behavior. This term can be stigmatizing since there's often negative judgment attached to it. However, many people who enable others don't do so intentionally.Jun 27, 2019
What helps a drunk person sober up?
7 Ways to “Appear Sober” After Drinking Too MuchTake a cold shower. Taking a cold shower is one way to wake yourself up but it won't reverse the effects of alcohol. ... Drink coffee. ... Get some sleep. ... Eat healthy food. ... Keep drinking water. ... Exercise. ... Carbon or charcoal capsules.Feb 13, 2021
How do you convince someone to go to therapy?
How to Encourage Someone to See a TherapistShow Support. Misconception about mental health and therapy has intensified stigma in society. ... Be Sensitive to Timing and Place. Talking to someone about mental health requires emotional sensitivity as well as physical sensitivity. ... Prepare for Resistance. ... Offer to Help.Nov 20, 2017
How do you convince someone to go to AA?
Steps To Take To Convince Your Loved One To Get HelpLearn About Alcohol Use Disorder, And Avoid Making Excuses. ... Practice What You Will Say, And Be Specific. ... Choose The Time And Place. ... Approach And Listen With Honesty And Compassion. ... State The Consequences, But Offer Support. ... Be Prepared To Act Or Intervene.More items...•Feb 10, 2020
How to support a loved one in rehab?
You can support your loved one in rehab by sending them the right care package. Remember to follow the rules and use some of the suggestions above to help you decide on the perfect items to include. Most importantly, remember that anything you send to your loved one in rehab should not detract from their recovery.
What are the 5 senses?
You can use the five senses as a guide to find helpful items that your loved one will appreciate. Here are some examples: 1 Sight – portraits of beautiful landscapes, inspirational quotes in small frames, small decorative items 2 Sound – soothing music or positive recorded messages from family members and friends (if they have a way to play them), simple musical instruments, funny (yet appropriate) cards that play music when opened 3 Smell – room spray, lotion, body spray, soap, aftershave (make sure these items are allowed) 4 Taste – snacks, treats, candy, gum, mints, etc. (choose items that follow the rules and will not melt during travel) 5 Touch – soft personal items like pajamas, t-shirts, pillowcases, a robe, slippers, or a sweater
Who is HR Brown?
HR Brown#N#HR is the founder and President of Renaissance Ranch and an Advanced Substance Use Disorder Counselor. He has worked in the substance abuse field for the last 12 years, as well as an additional 15 years of finance and business management experience. Through his personal experience in recovery, HR has developed a passion for helping people understand and overcome the disease of addiction.
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What happens when you get sober?
When an individual gets sober, he or she learns how to confront suppressed feelings and uncomfortable triggers. In other words, people learn a whole new way of living. Such changes, undoubtedly, have their obstacles.
What is addiction in family?
Addiction represents a family disease. That means every member plays a part in the dynamic. By learning to identify your part, you can learn how to set healthier boundaries for yourself and with your loved one. Believe it or not, many people in rehab wish their families or friends would obtain their own support.
What does it mean to be nonjudgmental?
Providing a nonjudgmental space indicates that it’s safe for your loved one to be honest with you. Ask your loved one what they’ve found challenging. You don’t need to provide direct advice, but you should be willing to listen. In addiction treatment, there’s a common expression that secrets keep you sick.
Is addiction a complicated problem?
It’s often wrapped in layers of deceit, shame, and denial. There’s a good chance that you don’t know the true extent of how much your loved one has struggle d.
Is addiction a medical condition?
Addiction is a chronic disease and a medical condition. Relapse, therefore, can be a part of the recovery process. Furthermore, both physical and psychological dependence play a significant role in maintaining addiction. Most people with addictions have the desire to stop using or drinking.
Is it easy to get sober?
Just like getting sober isn’t easy, choosing to attend treatment isn’t easy, either. After all, reaching for help requires setting aside some pride and ego to make such a big decision. Addiction can impact every area of one’s life. Taking the step to challenge that status quo is brave. It’s also incredibly scary!
Ask the Experts
Consult with the staff at the rehab facility first. They may have suggestions about what topics to avoid and the best approach to take. For example, they might encourage you to avoid giving advice, since you're not the patient’s therapist and your advice may conflict with the advice given by the patient’s actual therapist.
Avoid Triggers
Avoid mentioning the patient’s addiction in detail. Sometimes, people with addictions can be “triggered” by explicit talk of their addiction while in recovery. These emotional triggers can make them want to use alcohol or drugs again. Triggers go far beyond talk of the drug or object of addiction.
Watch Your Tone
Keep the conversation light and cheerful. It's likely that the person in rehab is undergoing strenuous and emotionally draining mental work to overcome his addiction. His therapy sessions may be very intense and adjusting to life in the facility and without his addictive substance will cause a lot of strain as well.
Offer Some Positive Words
Give the patient encouragement. Let him know you're proud of him and have faith in his ability to commit to this journey. If you have any motivational sayings near and dear to your heart, close with these. Above all, let the person you are writing to know that there's someone who cares about him who will be there for him through his journey.
What is rehab therapy?
In most cases, rehab includes a combination of regular individual therapy sessions, group therapy, and a range of holistic therapies, among others. It’s a time for the patient to be focused on recovery, so it would be understandable if, during that time, you don’t hear from them as frequently as you might like.
What are the characteristics of a codependent person?
Codependency can make it difficult for individuals to have normal healthy relationships. Some of the common attributes of an individual who is codependent include: 1 A lack of boundaries 2 Fear of abandonment 3 A deep-rooted sense of responsibility for the behavior of others 4 Need for approval
Why do people develop codependency?
Codependence. It’s common for individuals to develop a co-dependency due to their relationship with someone with an addiction. Codependency occurs when an individual takes on the role of caregiver and sets aside their own needs. Typically, they derive a sense of satisfaction and fulfillment from being needed.
Can addiction be traumatizing?
Loved ones of individuals recovering from drug addiction and alcoholism may face some of those lasting after-effects such as depression, loss of trust, and emotional numbness. If those feelings are not addressed, they can be detrimental to your well-being, not to mention that of your partner.
What to say to someone recovering from addiction?
The stigma of drug or alcohol addiction may have made it even harder. Simple expressions of love, care, and validation will count for a lot in their healing process. Once they realize that they are loved and that they matter to the world, they will be one big step ahead in their recovery.
Why can't I be there for my loved ones?
They may be extremely worried about not contributing income, not taking care of their kids, and generally being a burden on others. This is when you can tell them to put themselves and their recovery first. Only once they’ve completed their treatment will they be in a good position to help out again.
Is rehab hard on a person?
Maybe they’ve given themselves an internal deadline to achieve sobriety, or maybe they’re comparing themselves to others undergoing rehab. If this is the case, they may be harsh on themselves or not giving themselves enough of a chance. You can tell them to breathe, relax a little, and trust that they will recover at the pace that’s best for them.
Is rehab easy?
Most people think the rehabilitation process is as easy as checking in, checking out, and then leaving sober. But the road to full recovery is full of bumps. There’s even a chance that your loved one will relapse. It will make a big difference for you to affirm that rehab isn’t easy, and that there are definite stumbling blocks to healing. That way, they can forgive themselves for any mistakes and be less discouraged about their rehabilitation journey.
What is codependency in addiction?
Codependency refers to intense emotional or psychological dependence on another person. This psychological phenomenon is common among parents, children, and significant others. When a person decides to go to an addiction treatment program, a codependent spouse might resist it, despite the treatment being in the addicted person’s best interest.
Is addiction a chronic disease?
Addiction is a chronic disease that’s difficult to deal with on your own. With the right treatment plan and professionals to guide you through it, you may be able to achieve lasting freedom from active addiction.
Is it good to encourage your partner to be sober?
It’s good to encourage your partner as they are taking steps toward sobriety and mental health. But you might be how surprised how common it is for significant others to tell their partners that they were “more fun” before they became committed to sobriety. Adapting to your partner’s new sober lifestyle can be hard. But for the good of your relationship and their health, it’s important to encourage steps in the right direction.
