What do you write to someone in recovery?
8 Things to Say to Someone in RecoveryI Love You. ... You're Not Alone. ... Everyone Needs Help Sometimes. ... How Are You Feeling? ... How Can I Help? ... Let's Hang Out. ... I'm Proud of You. ... I Know You Are Struggling, But There's Always Hope.May 29, 2019
How do you write a recovery letter?
Here are some suggestions for writing a powerful intervention letter.Open with a statement of support. ... Say that you understand addiction is a disease and that recovery is possible. ... Stick to the facts. ... Ask the person to accept help. ... Seek feedback ahead of time. ... Stick to your letter during the intervention.Feb 12, 2020
What are ways to help a friend in recovery?
Here are five ways to offer help to a friend who's recovering from a drug or alcohol addiction:Let them know you're there. ... Help them take responsibility. ... Practice patience. ... Carefully point out their mistakes. ... Help them get support.
How do you talk to a friend about recovery?
Talking to a Loved One Recovering from AddictionAsk open-ended questions about their treatment and recovery. ... Avoid setting expectations. ... Offer new ways to spend time together. ... Communicate directly and ask for space if you need it. ... Ask how to help.Dec 15, 2015
How do you begin a letter?
Formal letters always have a greeting at the beginning of the written content as a cue that your message is about to begin. This is known as the salutation. Most salutations begin with “Dear” and then the name of the recipient. All salutations use title capitalization and end in a comma.Feb 9, 2022
How do I write an impact letter?
How to Write an Impact LetterIntroduction. In the introduction of a letter, state who you are and your relationship to the subject of an intervention. ... Share Your Love. ... Clarify the Situation. ... Lay Out the Facts. ... Show Commitment. ... Set Rules. ... End on a Kind Word.Jul 30, 2019
How do you add friends on you're sober?
To invite someone, you will need to know their I Am Sober username. Once invited, the person will receive a notification inviting them to join your group. Group invites can be accepted or ignored.Dec 15, 2021
How do you sober someone up?
Put some ice or a cold cloth on your head. Keep the shades closed and light out of your eyes, or wear sunglasses. Eat bland foods like toast and crackers to raise your blood sugar without irritating your stomach. Don't drink more alcohol, as it will make you feel worse.
How do I sober up my friend?
7 Ways You Can Create a Welcoming Space for Your Sober FriendsFirst and foremost, don't be weird about it. ... Let nondrinkers decide for themselves if they want to come. ... Set up nondrinking activities too. ... Not all nondrinkers love nonalcoholic (NA) beer and spirits. ... Be mindful of how you talk about drinking around them.More items...
Can you talk to someone while they are in rehab?
The best thing you can do is to be available to talk with them if they would like to talk to you during this time. Simply love them and tell them how proud you are that they have made this choice.Jun 4, 2013
How do you ask someone to recover their illness?
But they might appreciate something short and sweet like:I'm thinking of you this very minute. Hope you can feel it—and feel better soon.I'm sorry you're sick. ... Take time to take care of yourself. ... When I heard you were sick, it made me feel a little worse, too. ... Wishing you good health—and sending you good vibes.Feb 28, 2019
What does love addiction look like?
Love addiction is often a pattern of intense infatuations and obsessive relationships, as well as a tendency to be desperate and insecure in relationships. A person suffering from a love addiction often seeks the excitement and sexual “rush” of a new relationship but cannot maintain a lasting feeling of attachment.Oct 15, 2020
Ask the Experts
Consult with the staff at the rehab facility first. They may have suggestions about what topics to avoid and the best approach to take. For example, they might encourage you to avoid giving advice, since you're not the patient’s therapist and your advice may conflict with the advice given by the patient’s actual therapist.
Avoid Triggers
Avoid mentioning the patient’s addiction in detail. Sometimes, people with addictions can be “triggered” by explicit talk of their addiction while in recovery. These emotional triggers can make them want to use alcohol or drugs again. Triggers go far beyond talk of the drug or object of addiction.
Watch Your Tone
Keep the conversation light and cheerful. It's likely that the person in rehab is undergoing strenuous and emotionally draining mental work to overcome his addiction. His therapy sessions may be very intense and adjusting to life in the facility and without his addictive substance will cause a lot of strain as well.
Offer Some Positive Words
Give the patient encouragement. Let him know you're proud of him and have faith in his ability to commit to this journey. If you have any motivational sayings near and dear to your heart, close with these. Above all, let the person you are writing to know that there's someone who cares about him who will be there for him through his journey.
Love and Forgiveness
Your letter should convey love and focus on the positive aspects of your relationship. If your friend wronged you in any way, don't be judgmental. Don't bring up the past or ask for explanations for her bad behavior. Express understanding and forgiveness. You want to be encouraging and increase her chance for success.
Build Confidence
Your friend probably needs a confidence boost. Let her know how much you value your relationship with her. Tell her all the things you have always admired and respected about her. The Treatment Solutions website reports that it is usually difficult for friends and family to understand addiction.
Loving Support
The Drug Rehabilitation Review site points out that recidivism rates are high for recovering addicts. Be aware that your friend will need ongoing support from family and friends after she completes the program. Write that you are prepared to stand by and help. Dr.
Focus on the Future
Express hope for the future in your letter. Suggest interesting and fun activities the two of you might enjoy after she is released. Give her something positive to look forward to. Your friend is probably learning new ways of looking at the world and interacting with people.
What happens when you have a loved one with an addiction?
Let’s face it: When you have a loved one in active drug or alcohol addiction, communication isn’t easy. Talks that often start out with the best of intentions can end in arguments, yelling, cursing, passive-aggressive remarks, indifference, avoidance, depression, frustration, tears – sometimes even threats.
What does forgiveness mean?
It’s likely that your loved one made some serious mistakes, and you’re having a difficult time moving on. Forgiveness is about understanding that your loved one was sick with the disease of addiction when he or she said or did things to hurt you or break your trust.
What is the blackout period in addiction treatment?
Many addiction treatment facilities, including our own, have phone rules and restrictions for clients – often based on how long they have been at the treatment center, their behavior and their work with their counselors in establishing healthy boundaries and relationships. The first few days of treatment can include what is known as a “blackout period” – where clients are not allowed to make outside calls, and instead must focus on themselves, their healing and their task at hand. If a “blackout period” is instated at the treatment facility your loved one attends, you may be unable to speak to your loved one directly over the phone.
1 Send Well Wishes
Rehab is a lot of work. Your friend may be working through a great deal of physical and emotional pain. Also, the facility probably requires that your friend abide by very strict rules and guidelines. Adjusting to such structure and routine can be quite challenging. Your friend can use your support.
2 Think Ahead
There may be a lot of hurtful things your friend has done throughout her addiction. Think carefully about the best time to approach these issues. Instead of revisiting these experiences via mail, you may want to wait for a later time to initiate a resolution. Let your friend know that you look forward to discussing your relationship in the future.
3 Share Information Delicately
You may want to let your friend know how you're doing, and to keep him abreast of events at school or work or within your social circles. It is important to be tactful with this sharing of information. Refrain from gushing about all the great parties he's missing, or disclosing that his girlfriend cheated, for instance.
4 Care for Yourself
You may find yourself thinking and worrying about your friend a great deal. While this is normal, consuming and pervasive anxiety is a cause for concern. Remember that your friend must bear her own burden, and that you are responsible for taking care of yourself. Make sure your are getting adequate rest, nutrition and exercise.
What happens when you get sober?
When an individual gets sober, he or she learns how to confront suppressed feelings and uncomfortable triggers. In other words, people learn a whole new way of living. Such changes, undoubtedly, have their obstacles.
What is addiction in family?
Addiction represents a family disease. That means every member plays a part in the dynamic. By learning to identify your part, you can learn how to set healthier boundaries for yourself and with your loved one. Believe it or not, many people in rehab wish their families or friends would obtain their own support.
What does it mean to be nonjudgmental?
Providing a nonjudgmental space indicates that it’s safe for your loved one to be honest with you. Ask your loved one what they’ve found challenging. You don’t need to provide direct advice, but you should be willing to listen. In addiction treatment, there’s a common expression that secrets keep you sick.
Is addiction a complicated problem?
It’s often wrapped in layers of deceit, shame, and denial. There’s a good chance that you don’t know the true extent of how much your loved one has struggle d.
Is addiction a medical condition?
Addiction is a chronic disease and a medical condition. Relapse, therefore, can be a part of the recovery process. Furthermore, both physical and psychological dependence play a significant role in maintaining addiction. Most people with addictions have the desire to stop using or drinking.
Is it easy to get sober?
Just like getting sober isn’t easy, choosing to attend treatment isn’t easy, either. After all, reaching for help requires setting aside some pride and ego to make such a big decision. Addiction can impact every area of one’s life. Taking the step to challenge that status quo is brave. It’s also incredibly scary!