Best wishes for a little progress, a little encouragement, every day during your recuperation. As You Recover, I’m wishing you comfort, care, and healing on your path to wellness. As you recover, sometimes it’s hard to see your own progress day-to-day.
Full Answer
What to write to someone in rehab?
Hope, Honesty, Courage – Your stepping stones on a tough but amazing journey. I’m so proud of you. Wishing You the Best – Take all the time you need to build up your strength and spirits. Your job right now is to relax and recover. We’ll handle the rest. Recover is …
Do you know the best encouraging words for someone in rehab?
May 03, 2016 · Having her approach me about you, gave me the motivation to reach out to your sister. Your sister knew about your problem and told me that you were soon going to rehab to get help. Hearing this made me feel like you were going to get on the right track again. A few weeks later you let me know you were entering rehab down in Florida.
What are the benefits of sending letters to someone in rehab?
Jul 27, 2016 · Writing helps me to express those emotions in a way that is controlled, instead of blurting things out in a jumble – and hoping that the recipient is able to digest it. Writing a letter to a loved one in rehab will allow you to express your emotions and your support to your loved one. Giving yourself time to craft what you want to say will ...
How can I help my loved one in rehab?
Dec 08, 2018 · They may ask you to just “believe in them.” Others will not have a direct answer. That’s okay, too. Leaving the option open lets them know that you are available and willing to help. “I’m Seeking My Own Support” Even if you don’t have an addiction, you may struggle with your own codependent struggles. Addiction represents a family disease.
What do you write to someone in recovery?
8 Things to Say to Someone in RecoveryI Love You. ... You're Not Alone. ... Everyone Needs Help Sometimes. ... How Are You Feeling? ... How Can I Help? ... Let's Hang Out. ... I'm Proud of You. ... I Know You Are Struggling, But There's Always Hope.May 29, 2019
What to write in a card for a recovering alcoholic?
Affirm Their Progress And What They Deserve“I'm so proud of you”“I'm so happy to see you taking care of yourself”“You are so strong”“I'm happy that you're doing well”“You are inspiring”“You deserve to be happy”“You are deserving of a happy and healthy life”“Keep on fighting”Aug 10, 2020
What to say to someone who has been sober for a year?
“Happy Sober Anniversary” Sample Messages“I'm so happy to see you taking care of yourself.”“You've grown into such a strong and independent person.”“I'm so proud of you and the progress you've made.”“You deserve to be happy.”“I'm happy you're doing so well. ... “You are deserving of a happy and sober life.”More items...•Jul 21, 2021
How do you write an impact letter?
How to Write an Impact LetterIntroduction. In the introduction of a letter, state who you are and your relationship to the subject of an intervention. ... Share Your Love. ... Clarify the Situation. ... Lay Out the Facts. ... Show Commitment. ... Set Rules. ... End on a Kind Word.Jul 30, 2019
How do I send a speedy recovery message?
Get Well WishesFeel better soon!Hope you feel better soon.Hoping you find strength with each new day. ... Have a speedy recovery!I hope each new day brings you closer to a full and speedy recovery!May good health envelop you, spurring a quick recovery.Thinking of you lots and hoping for your speedy recovery.More items...•Mar 4, 2022
What is hope in recovery?
Hope is a quality that offers you motivation to achieve goals, to persevere when times are difficult, and to offer support to others. Many counselors believe it is necessary to the therapeutic process, including the process of living in addiction recovery.Mar 30, 2018
Do you say congratulations for sobriety?
You have likely witnessed the progression from active addiction to sobriety, and your feelings of pride and admiration are genuine and authentic. When congratulating someone you know and love, a simple hug and genuine, “Congratulations, I'm so proud of you,” will typically suffice.Oct 23, 2020
What do aa chip colors mean?
Various colors are assigned to various lengths of sobriety. Typically, A.A. chips include: white to start or renew a commitment to sobriety; yellow for 30 days; red for 90 days; blue for six months; green for nine months; and a bronze chip for one or more years.Jul 15, 2020
How do you celebrate sober for 5 years?
Various Ways to Celebrate Your Sobriety BirthdayReflect & Look Back. Getting sober is something you should be proud of. ... Have a “Me” Day. ... Thank Your Loved Ones. ... Get Together with Friends & Family. ... Plan a Fun Activity. ... Share Your Story. ... Do Something New. ... Become A Mentor or Sponsor.More items...•Dec 9, 2020
How do you write a heartfelt letter?
Spend time thinking exactly what you want to write about in your letter. Identify the emotions you have surrounding different circumstances or situations you want to include. Write a brief opening at the beginning of the letter. Consider asking how the letter's recipient is feeling or what she has been doing lately.
How do you write a recovery letter?
Here are some suggestions for writing a powerful intervention letter.Open with a statement of support. ... Say that you understand addiction is a disease and that recovery is possible. ... Stick to the facts. ... Ask the person to accept help. ... Seek feedback ahead of time. ... Stick to your letter during the intervention.Feb 12, 2020
How do you write a good impact statement?
Impact statements follow a simple formulaI:Describe the issue or problem statement (relevance) in simple terms appropriate for your principal audience. ... Provide an action statement (response). ... Describe the impact (results). ... Who was responsible? ... Your name and contact information.
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What does forgiveness mean?
It’s likely that your loved one made some serious mistakes, and you’re having a difficult time moving on. Forgiveness is about understanding that your loved one was sick with the disease of addiction when he or she said or did things to hurt you or break your trust.
Why do we write letters to rehab patients?
Writing a letter to a loved one in rehab will allow you to express your emotions and your support to your loved one . Giving yourself time to craft what you want to say will help you ...
What is the blackout period in addiction treatment?
Many addiction treatment facilities, including our own, have phone rules and restrictions for clients – often based on how long they have been at the treatment center, their behavior and their work with their counselors in establishing healthy boundaries and relationships. The first few days of treatment can include what is known as a “blackout period” – where clients are not allowed to make outside calls, and instead must focus on themselves, their healing and their task at hand. If a “blackout period” is instated at the treatment facility your loved one attends, you may be unable to speak to your loved one directly over the phone.
What happens when you have a loved one with an addiction?
Let’s face it: When you have a loved one in active drug or alcohol addiction, communication isn’t easy. Talks that often start out with the best of intentions can end in arguments, yelling, cursing, passive-aggressive remarks, indifference, avoidance, depression, frustration, tears – sometimes even threats.
Why is it important to talk to each other?
Despite the importance of communication in relationships and life, the ability to talk to each other is one of the first skills that can be lost to addiction. Communication turns into a vicious cycle where we feel powerless and confused, while our addicted loved ones feel isolated and ashamed. As we lose the ability to share feelings, emotions ...
Can you speak to someone during a blackout?
If a “ blackout period” is instated at the treatment facility your loved one attends, you may be unable to speak to your loved one directly over the phone. Whether or not your loved one has phone privileges, it’s important to recognize other forms of communication – for example, writing a letter.
What does it mean when you don't have an addiction?
Even if you don’t have an addiction, you may struggle with your own codependent struggles. Addiction represents a family disease. That means every member plays a part in the dynamic. By learning to identify your part, you can learn how to set healthier boundaries for yourself and with your loved one.
What does it mean to be nonjudgmental?
Providing a nonjudgmental space indicates that it’s safe for your loved one to be honest with you. Ask your loved one what they’ve found challenging. You don’t need to provide direct advice, but you should be willing to listen. In addiction treatment, there’s a common expression that secrets keep you sick.
What happens when you get sober?
When an individual gets sober, he or she learns how to confront suppressed feelings and uncomfortable triggers. In other words, people learn a whole new way of living. Such changes, undoubtedly, have their obstacles.
Is addiction a complicated problem?
It’s often wrapped in layers of deceit, shame, and denial. There’s a good chance that you don’t know the true extent of how much your loved one has struggle d.
Is it offensive to ask someone in rehab?
There’s a good chance that you don’t know the true extent of how much your loved one has struggled. If you know someone in rehab, it’s ignorant and potentially offensive to ask if they really need it. First, it can invalidate the severity of their issues.
Is addiction a medical condition?
Addiction is a chronic disease and a medical condition. Relapse, therefore, can be a part of the recovery process. Furthermore, both physical and psychological dependence play a significant role in maintaining addiction. Most people with addictions have the desire to stop using or drinking.
Is it easy to get sober?
Just like getting sober isn’t easy, choosing to attend treatment isn’t easy, either. After all, reaching for help requires setting aside some pride and ego to make such a big decision. Addiction can impact every area of one’s life. Taking the step to challenge that status quo is brave. It’s also incredibly scary!
How do people with addictions get triggered?
Sometimes, people with addictions can be “triggered” by explicit talk of their addiction while in recovery. These emotional triggers can make them want to use alcohol or drugs again. Triggers go far beyond talk of the drug or object of addiction.
What is a letter to a person in rehab called?
Conversely, with a little guidance, the letters can serve as a reminder to the person in rehabilitation – usually called "rehab" – that he's loved and missed.
What to say in a prayer for a friend?
Always will be.”. “It’s good to know you’re receiving wonderful care.”. “Praying with you.”. “In my heart and in my prayers. Always…especially now.”. “Thinking about you today and hoping it’s a good one for you.”. “It’s always so great when we get together and talk about everything and nothing.
What are some examples of terminal illness?
Examples. “Thinking about you every day. Have [Steve] let me know if you’d like a visitor sometime.”. “Thoughts of you are always some of my happiest. Always will be.”.
What to say to someone who is in physical therapy?
“Whatever makes you feel better, that’s what I wish for you as you work through your physical therapy.”. “Praying with you.”. “ I don’t know what to say, except I love you and I’m thinking of you.”.
What is a get well message for kids?
A get-well message to a child is a chance to encourage, send a hug or a smile, and take their mind off the scary or unpleasant stuff for a little while.
What to say when you're out of commission?
Well, you’ve got mine for as long as this takes.”. “Get better and get back to your amazing self soon!”. “I realize just how much I need you when you’re out of commission.”. “If you need me to come over and tell you that you don’ t look sick, call me.”. “Go ahead and milk this as long as you can. I would.”.
What to say to someone you know well?
Examples. “You mean so much to me. Hope you’re feeling better very soon.”. “Hope it helps a little to know how lovingly you’re thought of.”. “God bless you through your recovery.”.
What are some examples of good wishes?
Examples. “Hope you get to feeling better soon!”. “Looking forward to seeing you back at practice when you’re ready.”. “Wishing you well.”. “Take extra good care!”. “Here’s to you—steadier, stronger and better every day.”. “We hope you’re taking it slow and easy right now.”. “Take your sweet time getting well!”.
What to bring to a loved one in rehab?
One of the greatest gifts you can bring your loved one in rehab is you and your listening skill on visiting days. Now is not the time to lecture, blame, criticize or unload your anger and resentment. Don’t threaten, don’t future trip and don’t ignore them or minimize their feelings. Listen to what they say.
What to bring to a visit?
As a treat, a nice cold energy drink is the best. Juices, smoothies, teas, Starbucks and the like are also nice treats to bring on visiting day. Starbucks’ single-serve coffee packets, teas, or drink mixes will encourage your loved one to drink more fluids.
What to do when you are in residential rehab?
Small items can really boost spirits when you are in residential rehab. Showing support and care is extremely important when you are separated from your usual environment ...
What is the appropriate time to air all the negativity you have?
During Family program is an appropriate time to air all the negativity you have. Visiting hours are short and mean the world to someone in rehab. Spend the time to create a care package for rehab that will brighten someone’s day.
What are the little things in rehab?
The little things in rehab make a lot of difference. Keeping self-pity and depression at bay is important. Little tokens can make a bad day better . Create a care package for rehab that has a personal and positive message .
What to do when you forgot your coat?
If they forgot a coat, bring one. There is often a ropes course, exercise class, workout area, climbing, volleyball, basketball, or sometimes a pool.
Why is writing important?
Writing helps the mind to process feelings and emotions and is more personal than a social media post or text. Receiving outside mail with news from home can sometimes have a disastrous effect. Always write something upbeat, supportive and encouraging. Stick to general topics, light, breezy and non-threatening.
How to help someone who is struggling with addiction?
When someone you care about is struggling with addiction, it can be tempting to give advice. But unless you’ve been there yourself, resist the urge. Instead, keep your written messages focused on caring, support, and belief.
What to do when someone is struggling?
For someone who’s struggling, it’s usually best when we can anticipate their needs with specific offers to visit, bring meals, do housework, etc. But more general offers are also supportive, as long as we’re prepared to follow through if asked.
What is physical recovery?
Physical Recovery. Recovery following an injury, surgery, or illness can be slow, painful, and frustrating. Your recipient might feel like life is moving on without them. They may need reminding that you haven’t forgotten them…and that it’s okay to let other things go and focus on getting well. Examples.
What are some examples of good to yourself?
And let others be good to you, too.”. “This is what you’re going through, not who you are.”. “I hope you are surrounded by people who are good for your spirit.”. “You are amazing for facing this with so much courage and hope.”.
Can you use encouragement now and then?
Everyone can use a little encouragement now and then. Sadly, both inner struggles and external setbacks are an unavoidable part of being human. The good news is we don’t have to leave someone we care about to muddle through alone. We can be the ones to write the words or send the laugh in an encouragement card that helps someone through ...
What to say in a prayer for a recovery?
May your knowledge that I care about you comfort and assure you that you are not alone. I am sorry you are not feeling your best. I am thinking of you and wishing you a quick recovery. I am praying for you to have peace about your health concerns, strength to recover quickly, and comfort for your pain.
Why are words important to a friend?
Words are powerful tools. When a friend is discouraged or having a difficult time, the right words can clear their outlook and lift their spirits. Other times, there may be a person who does great work and deserves an encouraging note, and the right words from you will make all the difference.
How to write a message of encouragement?
Here are 15 words you can use including nouns, verbs, and adjectives. Mix and match these words and add something personal create a relevant message of encouragement.
What does the Bible say about plans?
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." —Jeremiah 29:11
