What Should I Say in a Letter to a Friend Who Is in Rehab Recovering From Drugs?
- Send Well Wishes. Rehab is a lot of work. ...
- Think Ahead. There may be a lot of hurtful things your friend has done throughout her addiction. ...
- Share Information Delicately. You may want to let your friend know how you're doing, and to keep him abreast of events at school or work or within your social ...
- Care for Yourself. ...
Full Answer
What should I say to my loved one in rehab?
Aug 09, 2019 · Let’s take a closer look at some great conversation starters so you know what to say to someone struggling with addiction and going through rehab: 1. “ I am really proud of you .”. – This is an incredibly supportive statement for someone in rehab to hear.
Do you write encouraging words for someone in rehab?
Oct 11, 2021 · Tell your loved one that you admire their courage for attending rehab and changing their life. Reassure them that as long as they stick to their treatment plan, you will offer support and encouragement. Remind them that treatment centers are effective at helping patients recover from substance addiction while also keeping them safe.
How can I help someone who has been in rehab?
Jul 14, 2020 · 13 “Mindy, ever since you went into rehab for alcohol, your progress has given me more confidence in the future. I believe that you are going to get better and put your life back in order. You’ve proven that you’ve got the strength to push through, and it makes me very proud to know that. Keep pushing and good luck!”
How do you feel when you see someone in rehab?
“I’m Proud of You” Some words of encouragement for someone in rehab are just simply telling them that you are proud of them. It isn’t easy to decide to get professional help for addiction, nor is it easy to deal with the aftereffects of quitting.
What do you say to someone who has been in rehab?
8 Things to Say to Someone in RecoveryI Love You. ... You're Not Alone. ... Everyone Needs Help Sometimes. ... How Are You Feeling? ... How Can I Help? ... Let's Hang Out. ... I'm Proud of You. ... I Know You Are Struggling, But There's Always Hope.May 29, 2019
How do you write an intervention note?
Begin with a statement of compassion.Outline a specific example of their substance abuse and how it affected you.Show that you've taken the time to understand their addiction.Repeat your love and concern and ask them to accept help.Clearly define the consequences if treatment is refused.Oct 1, 2020
What do you ask someone in recovery?
During your loved one's recovery, It's a good idea to ask questions such as “How are you feeling?” and “What do you need?” The key is having honest and healthy conversations and letting loved ones know that they can come to you for support and guidance.Oct 2, 2018
How do you tell someone you're in recovery?
Talking to Coworkers About Your Recovery You can say something along the lines of, “No thank you, I'm going to call it early tonight,” or “I don't drink, but thank you for the offer!” Feel free to keep things as nondescript as you'd like.Feb 4, 2020
How do you write a recovery letter?
Here are some suggestions for writing a powerful intervention letter.Open with a statement of support. ... Say that you understand addiction is a disease and that recovery is possible. ... Stick to the facts. ... Ask the person to accept help. ... Seek feedback ahead of time. ... Stick to your letter during the intervention.Feb 12, 2020
How do I write an impact letter?
How to Write an Impact LetterIntroduction. In the introduction of a letter, state who you are and your relationship to the subject of an intervention. ... Share Your Love. ... Clarify the Situation. ... Lay Out the Facts. ... Show Commitment. ... Set Rules. ... End on a Kind Word.Jul 30, 2019
How do you ask someone to recover their illness?
Ask the patient what's helpful and what is not. “You want an honest exchange as soon as you can possibly start,” Pogrebin said. “Say to the friend, 'I want us to be able to talk honestly about what you need and what you don't like. '”Apr 10, 2013
What's a good question of the day?
Personal QuestionsWhat do you need help with most often?What's something that no one knows about you?What kind of challenges are you facing these days?What do you miss most about?When was the last time you were lost?What book had the most significant impact on you?More items...•Jul 24, 2020
What is vitally absorbing creative interest?
The Vital Absorbing Creative Interest (VACI) exercise is a SMART Recovery tool designed to help you think about new, healthful ways to find pleasure, fulfillment, or just simple contentment from activities that don't rely on your substance or addictive behaviors of choice, and ultimately aim to replace them.
What happens when you get sober?
When an individual gets sober, he or she learns how to confront suppressed feelings and uncomfortable triggers. In other words, people learn a whole new way of living. Such changes, undoubtedly, have their obstacles.
What is addiction in family?
Addiction represents a family disease. That means every member plays a part in the dynamic. By learning to identify your part, you can learn how to set healthier boundaries for yourself and with your loved one. Believe it or not, many people in rehab wish their families or friends would obtain their own support.
What does it mean to be nonjudgmental?
Providing a nonjudgmental space indicates that it’s safe for your loved one to be honest with you. Ask your loved one what they’ve found challenging. You don’t need to provide direct advice, but you should be willing to listen. In addiction treatment, there’s a common expression that secrets keep you sick.
Is addiction a complicated problem?
It’s often wrapped in layers of deceit, shame, and denial. There’s a good chance that you don’t know the true extent of how much your loved one has struggle d.
Is addiction a medical condition?
Addiction is a chronic disease and a medical condition. Relapse, therefore, can be a part of the recovery process. Furthermore, both physical and psychological dependence play a significant role in maintaining addiction. Most people with addictions have the desire to stop using or drinking.
Is it easy to get sober?
Just like getting sober isn’t easy, choosing to attend treatment isn’t easy, either. After all, reaching for help requires setting aside some pride and ego to make such a big decision. Addiction can impact every area of one’s life. Taking the step to challenge that status quo is brave. It’s also incredibly scary!
How to show your support for someone in rehab?
Showing your support and excitement for someone’s admission into rehab can be huge. By expressing how proud you are , you are making it clear that there is no judgment or negative feelings, only the desire for them to do what is best. Telling them that you are proud also acknowledges that this person has made a big decision to seek help for substance use and that it is not something to take lightly.
What to do after rehab?
Reminding your recovering loved one of a healthy future outside of the rehab facility could help encourage them to finish their treatment program looking forward to a new life. Remind them that it is their chance to learn healthy habits to implement when they are out of the facility. There are endless possibilities on what their life can look like after rehab, and everything they wanted to do in the past is still within reach.
What is addiction in recovery?
Addiction is a complex struggle that involves shame, dishonesty, and fear. If someone tells you that they are in recovery or in a rehabilitation center, the chances are that they have struggled more than you will ever know.
What is recovery journey?
Recovery is a journey that lasts a lifetime. Making the person in recovery think about the weight of the timeline can be anxiety-provoking and daunting for them. Apart from substance use, people in recovery work with the emotional and mental trauma that often accompanies problematic and compulsive drug use. Seeing sobriety as something positive and supporting this journey is the best way to go about it.
What do you ask someone in recovery?
Asking what you can do to help your loved one in recovery shows that you are not assuming that you know what they need. Asking what they specifically need from you empowers the person in recovery to ask for help where they want and need it.
What to remind someone who is recovering from addiction?
Reminding the person who is recovering from an addiction that they deserve to heal and recover is essential. Many people in recovery can find themselves worrying about their family, job, and bills.
Can you discuss recovery with someone else?
Although the intention behind this is to show your loved ones that they are not alone, sobriety and recovery are personal matters. Some people can be more open about it than others; therefore, it is never our place to discuss another person’s recovery. Unless you get explicit consent to share this information with a specific person, it is best to keep it to yourself.
How to encourage someone in rehab?
Words of encouragement for someone in rehab can include offering your support in any way possible during their recovery process. The simplest way to discover just how you can support the recovering person is to ask them directly. You may find that they would like support by just looking after their household while they are away, or they may want you to ask fewer questions. Whatever they want, you should support them if it helps them to deal with the process of recovery.
Why is long term rehab important?
According to the National Institute on Drug Abuse (NIDA), the reason why long-term rehab is the most effective way to avoid relapse is due to the length that the person has in recovery. Motivation, according to NIDA, is a key aspect of retaining people in aftercare programs and support groups, ultimately helping them maintain their sobriety.
Why is motivation important in recovery?
Motivation is important in long-term recovery from drug or alcohol addiction. The longer a person stays in aftercare programs and sticks to their recovery plan, the less likely they are to relapse. Each day in recovery can present challenges, which is why offering words of encouragement for someone in rehab or to someone who has completed treatment ...
Is it easy to get help for addiction?
It isn’t easy to decide to get professional help for addiction, nor is it easy to deal with the aftereffects of quitting. Choosing to get better is a brave action and showing your support through words of encouragement can help your loved one continue moving forward.
What to say to someone recovering from addiction?
The stigma of drug or alcohol addiction may have made it even harder. Simple expressions of love, care, and validation will count for a lot in their healing process. Once they realize that they are loved and that they matter to the world, they will be one big step ahead in their recovery.
Why can't I be there for my loved ones?
They may be extremely worried about not contributing income, not taking care of their kids, and generally being a burden on others. This is when you can tell them to put themselves and their recovery first. Only once they’ve completed their treatment will they be in a good position to help out again.
Is rehab hard on a person?
Maybe they’ve given themselves an internal deadline to achieve sobriety, or maybe they’re comparing themselves to others undergoing rehab. If this is the case, they may be harsh on themselves or not giving themselves enough of a chance. You can tell them to breathe, relax a little, and trust that they will recover at the pace that’s best for them.
Is rehab easy?
Most people think the rehabilitation process is as easy as checking in, checking out, and then leaving sober. But the road to full recovery is full of bumps. There’s even a chance that your loved one will relapse. It will make a big difference for you to affirm that rehab isn’t easy, and that there are definite stumbling blocks to healing. That way, they can forgive themselves for any mistakes and be less discouraged about their rehabilitation journey.
What are the fears of rehab?
Anxiety, fear, and worry often accompanies an individual into rehab. If they’re entering an inpatient, partial hospitalization, or even intensive outpatient therapy, they may be worried about a pet, their home, or a relative. They may not be able to attend to many of the simple errands most of us do without a second thought. If you are able to attend to any of these tasks, let your loved one know, and ease their fears so they can focus on their health and recovery journey.
Why is accountability important in rehab?
Accountability is important, and therapists will help individuals address this subject matter in time, but what’s essential, particularly early on in rehab, is encouraging loved ones to focus on the positive–focus on their recovery. Guilt and sadness–these emotions can detract from recovery.
What is addiction recovery?
Therapists help clients learn about the various physical and psychological aspects of addiction, but also work with each person to help them consider what may have led them to abuse drugs or alcohol. Identifying these ‘triggers’ is a major part of relapse prevention. Your loved one may want to discuss all the different things they’ve come to learn about themselves, their families and relationships, and addiction.
Can recovery be lonely?
Even though there are many caring treatment center counselors and therapists as well as other recovering individuals, the recovery process can feel lonely. As people work to change their lives, they may feel isolated and cut off from many aspects of their former life.
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