Full Answer
What should you not do in recovery?
Do make exercise a regular part of your recovery program....– Do Not:Do not have a steady diet of bad or processed foods. Also, avoid things like sodas and energy drinks.Do not push yourself too far when exercising. Your body may not be up to it.Do not let fear of doubt get in the way of getting well and fit.
What are stages of recovery?
There are generally three stages of recovery: abstinence, repair, and growth.Dec 10, 2019
What do you say to someone who just got out of rehab?
8 Things to Say to Someone in RecoveryI Love You. ... You're Not Alone. ... Everyone Needs Help Sometimes. ... How Are You Feeling? ... How Can I Help? ... Let's Hang Out. ... I'm Proud of You. ... I Know You Are Struggling, But There's Always Hope.May 29, 2019
What does it mean to be in addiction recovery?
It just means that you are working on successfully managing your addiction and regaining control of your life. If you don't relapse after treatment, that's great! But once you're in recovery for your addiction or behavioral health condition, you're in recovery for the rest of your life.Sep 12, 2021
What are the 5 steps of recovery?
The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance.
Which is the first step in recovery procedure?
What is the first step? Admitting that you have a problem. It sounds simple, but denial is a major component of addiction.Jan 8, 2021
What do you say to a one year sober?
“Happy Sober Anniversary” Sample Messages“I'm so happy to see you taking care of yourself.”“You've grown into such a strong and independent person.”“I'm so proud of you and the progress you've made.”“You deserve to be happy.”“I'm happy you're doing so well. ... “You are deserving of a happy and sober life.”More items...•Jul 21, 2021
What to write in a card for a recovering alcoholic?
Affirm Their Progress And What They Deserve“I'm so proud of you”“I'm so happy to see you taking care of yourself”“You are so strong”“I'm happy that you're doing well”“You are inspiring”“You deserve to be happy”“You are deserving of a happy and healthy life”“Keep on fighting”Aug 10, 2020
Should you date while in recovery?
Conventional wisdom suggests that recovering addicts wait at least a year before pursuing a romantic relationship. That's not a punishment; it's a guideline meant to increase the odds of successful recovery. Recovery takes work, and you will need to devote most of your time and energy to staying sober.Feb 3, 2020
How do you live in recovery?
Living in recovery: Eight suggestions to strengthen your post-...Remember how you got here. ... Living in recovery with a side of meetings. ... Get a Sponsor. ... Do Some Service Work. ... Living in recovery ... ... Take Care of Your Body. ... Get Involved In the World Around You. ... Living in recovery: Slow it down!Aug 2, 2019
What does recovery look like to you?
What does recovery look like? It looks like a long road with a faded map. Recovery looks like the rest of your life, hinging on those first tentative steps. It looks like creating an ongoing support system you can build on, with grace built-in for missteps and new routes.
Overview
The Margaret A. Stutzman Addiction Treatment Center is a 33-bed, trauma-informed, inpatient residential rehabilitation program. A Primary Counselor coordinates individualized treatment to ensure person-centered care of each individual. Length of stay can range from 2-6 weeks.
Treatment Philosophy
The Margaret A. Stutzman Addiction Treatment Center provides creative, quality services in a short term residential inpatient rehabilitation program designed to meet the unique needs of our alcoholism and substance abuse patients and their families.
Admissions Criteria
1) The individual appears to be in need of inpatient chemical dependency services and in need of a higher level of care.
What Is Inpatient Rehab?
Inpatient or residential rehabilitation is a type of addiction treatment in which a patient stays in a facility for a period of time and attends individual, group and family therapy. Inpatient treatment may require individuals to take time away from work or school to live at the facility while working on their recovery. 2
What Is a Typical Day in an Inpatient Drug Rehab Like?
Rehab entails a very organized environment. Each day is filled with various activities and treatment options to encourage participation and help prevent relapse to drug or alcohol usage.
What Should I Pack For Inpatient Drug Rehab?
Taking the time to learn and plan what you can bring to rehab is important because you need to adhere to certain inpatient drug rehab rules.
What to Expect During an Inpatient Drug Rehab Center Intake?
In rehabilitation centers, intake screening or initial screening tests are used to assess a person’s eligibility and ability to participate in treatment for alcohol or drug abuse. Every rehab center employs a different procedure. 7
Are Visitors Allowed During Inpatient Drug Rehab?
Visiting a friend or family member in residential rehab may help them on their way to recovery. During visits, most programs also provide the opportunity to engage in a joint therapy session. Family members may share their fears, work through difficult family dynamics and enhance communication during a counseling session.
What to Expect After Drug and Alcohol Rehab Programs?
Recovery is a long-term process that necessitates time and effort. Having a successful aftercare plan is one way to improve the chances of staying sober. One of the last steps of recovery is to prepare for aftercare.
Frequently Asked Questions
1. Substance Abuse and Mental Health Services Administration. (2020). Key substance use and mental health indicators in the United States: Results from the 2019 National Survey on Drug Use and Health.
What to wear to rehab?
To that end, it’s smart to pack sweatpants, yoga pants, t-shirts, sweatshirts, and other casual clothing. Slippers, nightwear, and robes are also a good idea.
What happens when you stop using a substance?
When you stop using, you will go through withdrawal, and withdrawal symptoms can be rough.
Is detoxing and rehab the hardest thing you have ever done?
We won’t sugarcoat things; detox and rehab may be two of the hardest things you’ve ever done. While in inpatient treatment, you will confront your fears and other negative emotions, take a long, hard look at the person you have become through addiction, and open yourself up to the scrutiny of strangers.
Can you enjoy yourself in rehab?
While the work you do in rehab can be grueling, that doesn’t mean that you won’t enjoy yourself. You will make friends — some short-term, but others life-long. You will laugh as much as you cry, and sometimes you’ll do both at the same time.
What is detoxing in rehab?
Once you are admitted into a facility you may experience a detox. A detox is the first step to healing your mind and body from your addiction. When you are being detoxed you will have doctors around you to see if you need any other medical assistance.
How long does facilitation last?
This type of facilitation is when you stay at the center for a couple of months. This usually lasts one to three months. This is the type of rehab for you if you have a serious problem. It is also great if you are struggling to stay sober.
What does inpatient treatment mean?
Treatments will often help evaluate a patient’s mental health, physical health, and medical health. There are a few different professionals that you can work with during your stay. Depending on your needs you could see:
What is inpatient care?
Inpatient care is where you live at the hospital. But, these can also be detox clinics or rehab centers. These facilities will provide you with around the clock care. Most of the time patients are admitted by their doctors. This type of care lasts a minimum of one night’s stay. Inpatient usually offers more services. However, they cost more. Many of the time inpatient services are either a pay per stay or per day. It depends on the type of facility.
What is individual counseling?
Individual counseling is you sitting down one-on-one with a therapist. You will focus on your substance abuse. However, while in this program you will also talk about what else is going on in your life. This can include employment, any type of illegal activity, family relations. You will also discuss the best recovery program fit for you. During this counseling, you will also help you find appropriate coping methods. Moreover, your counselor will encourage a 12-step program, medical referrals, psychiatric referrals, employment help, and other services you may need.
What to bring to rehab?
Packing for rehab: When deciding what to pack for rehab, you’ll need to be aware of what you can and cannot bring into the facility. We recommend that you bring:#N#Clothing for two weeks, including sweaters, jackets and sleepwear#N#Toothbrush, unopened toothpaste and alcohol-free mouthwash#N#Unopened shampoo, conditioner, sunscreen, face wash, lotion, makeup, etc.#N#Glasses, sunglasses, contact lenses, etc.#N#Hairbrush and styling tools, if needed#N#Cigarettes or other approved tobacco products to last the duration of treatment#N#Hobby items, such as journals and sketchbooks#N#At least one form of government-issued ID#N#Travel documentation#N#Relevant medical records#N#List of family members and contact information#N#A form of payment 1 Clothing for two weeks, including sweaters, jackets and sleepwear 2 Toothbrush, unopened toothpaste and alcohol-free mouthwash 3 Unopened shampoo, conditioner, sunscreen, face wash, lotion, makeup, etc. 4 Glasses, sunglasses, contact lenses, etc. 5 Hairbrush and styling tools, if needed 6 Cigarettes or other approved tobacco products to last the duration of treatment 7 Hobby items, such as journals and sketchbooks 8 At least one form of government-issued ID 9 Travel documentation 10 Relevant medical records 11 List of family members and contact information 12 A form of payment
Why is rehab important?
Rehab helps you learn healthier ways to manage thoughts and behaviors without turning to drugs, and success rates are higher among those who attend a treatment facility.
What is aftercare in rehab?
Aftercare is a long-term plan to help you maintain lifelong recovery and it typically involves follow-up appointments, counseling and maintenance medication, if needed. Facility staff will also provide you with resources for support groups, sober living homes and other aftercare services.
How long does it take to detox from alcohol?
This process involves allowing the body time to remove all drugs and alcohol from its system, which can take a few days or longer.
What items are needed for a syringe?
Glasses, sunglasses, contact lenses, etc. Hairbrush and styling tools, if needed. Cigarettes or other approved tobacco products to last the duration of treatment. Hobby items, such as journals and sketchbooks. At least one form of government-issued ID. Travel documentation. Relevant medical records.
What is the best treatment for drug addiction?
Therapy. During your stay, you will attend various types of therapy for drug addiction. One of the most common forms is cognitive behavioral therapy , which teaches people how to deal with negative thought patterns in more positive ways.
What is alcohol paraphernalia?
Drug or alcohol paraphernalia. Computers, tablets, cameras, video recorders or audio recorders. Electronic devices with cameras or internet access (smartwatches and e-readers) Products with alcohol listed in the first three ingredients. Hand sanitizer.
What is the role of family in addiction?
The family’s role in addiction treatment is to help support their loved one’s recovery. This can be done through a variety of methods, but they won’t always be easy. In fact, some families may need to transform their own behaviors in order to help facilitate an effective recovery.
What is the importance of family mental health?
A family’s mental health is just as important as the mental health of their addicted loved one. There are many support groups for families of drug addicts, including organizations like Al-Anon and Nar-Anon. These organizations offer specialized family support groups that bring families going through similar situations together to talk about their experiences, things they’ve learned and how they help support an addicted loved one.
Is there such a thing as a cure for addiction?
For a person in recovery, life after rehab can be a volatile time where they must learn how to deal with day-to-day life without using substances to cope. It can be easy to believe that a person is cured once they receive treatment, but there is no such thing as a cure to addiction. Recovery is something that must be maintained, and there may be setbacks in the form of relapse.
What is recovery center?
Recovery centers come in many shapes and sizes, each different from the next. Some are small, some are large, some are humble, some are luxurious. It is important to choose a treatment center that fits your lifestyle needs and expectations. That said, once you arrive, most centers are going to follow a similar process to treat your addiction.
What is the core component of addiction treatment?
A core component of any treatment program is getting you to understand your addiction. You will be challenged to look at yourself and learn about the causes of addiction, the reasons you fell into addiction and the things you must do to maintain your sobriety for the long-term.