Stephen Curry Relies on Glute Activation to Overcome Ankle Issues A great example of how strengthening one's core through glute activation and strengthening helped one athlete overcome a history of ankle injuries. I have posted the link to the full article below:
Full Answer
Why did Stephen Curry have ankle surgery?
Two years of rigorous rehabilitation, physical therapy, and muscle-building exercises to strengthen his ankles later, Curry worked with therapists to shift the majority of the stress away from his ankles and into the hip area, which is where the majority of his explosiveness on the court is derived today. What type of ankle surgery did […]
What is Stephen Curry’s lower-body strength work?
As for Steph Curry, the trick is to tape and brace his ankle so effectively that his ankle is stable, and resists the forces of run ning and jumping. Then—when the season ends—repair the damage before the terminal cartilage lesions occur.
What happened to Stephen Curry in the NBA?
Feb 11, 2016 · Stephen Curry Relies on Glute Activation to Overcome Ankle Issues. A great example of how strengthening one's core through glute activation and strengthening helped one athlete overcome a history of ankle injuries.
What did Stephen Curry say about his rehab?
Feb 11, 2016 · For that same reason, some 90 percent of Curry's lower-body strength work with [personal trainer Brandon] Payne is one-legged: single-leg reverse lunges, rear-foot elevated single-leg squats,...
How Steph Curry fixed ankles?
After a second surgery and two years' worth of strenuous rehabilitation, physical therapy and muscle-building exercise to strengthen his ankles, Curry also worked with therapists to move the bulk of the stress from his ankles to his hips, where most of his explosion on the court comes from today.
What type of ankle surgery did Steph Curry have?
When Steph was under anesthesia and asleep, they were able to stress his previously surgically repaired ligaments and found the repair to be sound. They then moved on to both and Ankle joint arthroscopy and a Subtalar joint (the joint below the ankle joint) arthroscopy.Mar 15, 2021
What is the best exercise for ankle?
6 Proven Exercises for Building Strong Feet and AnklesToe pick-ups/curls. Place several small objects, like marbles or Monopoly pieces, on the floor in front of you. ... Bent-knee wall stretch. ... Negative calf raises. ... Towel tug. ... Ankle pump up and down. ... Foot roll.
How do basketball players strengthen their ankles?
Have someone use his or her hands to apply a LIGHT resistance to the ankle while it moves up and down. This is a good way to strengthen the ankle. Do three (3) sets of 10 repetitions with a resistance when the ankle goes UP and then repeat for when the ankle goes DOWN.Dec 11, 2001
Does Curry have weak ankles?
After being drafted in 2009, Curry sprained his ankle multiple times in the 2010-11 season, requiring surgery. He then re-injured the same right ankle in 2012, prompting a second surgery. He played merely 26 games in that 2011-12 season.Feb 24, 2019
Has Steph Curry broke his ankle?
In 2016, Curry hurt his ankle in Game 1 of the Golden State's first-round series against the Houston Rockets, missed the next two games and sprained his right knee in Game 4.Mar 20, 2022
How do you rehab an ankle?
2:095:425 Exercises to Rehab a Sprained Ankle - YouTubeYouTubeStart of suggested clipEnd of suggested clipOut into eversion that's what the perennials do the ebert the ankle. And then again slowly let theMoreOut into eversion that's what the perennials do the ebert the ankle. And then again slowly let the ankle move in control that movement don't let the band snap your ankle in and then.
How can I make my ankles stronger?
Let's talk about some of the most effective ways to strengthen weak ankles and consequently prevent ankle injuries:Lose Weight. ... Use Correct Footwear. ... Warm Up and Cool Down When Exercising. ... Write the Alphabet Using Your Toes. ... Standing Calf Raises (Standing on Tiptoes) ... Flex and Stretch (Pointing the Feet)Apr 17, 2020
How do I strengthen my ankles for balance?
All you need is a chair or object to hold onto for added stability.Stand up with legs directly under your body or as they feel best naturally.Shift your weight from both feet onto one foot. ... Hold for a few seconds at least, adding time as you improve.Switch legs and repeat.Repeat each set.Jun 17, 2020
How important is ankle mobility?
If you consider the ankle to be the first major joint that absorbs shock when your foot hits the ground, you can see why having full mobility is so important. If ankle mobility is lacking, that shock will be absorbed somewhere further up the chain and may contribute to pain at the knee, hip or even low back.May 5, 2021
Why do my ankles hurt after playing basketball?
Ankle Sprain: This is the most popular injury in basketball. It's caused when the ligaments supporting the ankle tear as a result of stretching beyond their limits. In some cases, it can be minor and disappear after some rest. Some will need more treatment if there's a high level of damage to the ligaments.
How do I keep my ankle from rolling in basketball?
0:121:50Prevent ankle injury during basketball | UCHealth Sports Med - YouTubeYouTubeStart of suggested clipEnd of suggested clipTraining to stretch and strengthen those things stabilize your muscles. If you do get hurt on theMoreTraining to stretch and strengthen those things stabilize your muscles. If you do get hurt on the court. Stop playing you can assess the damage.
What is the yoga pose that Lyles developed for Curry?
Torre described the routine that Lyles developed for Curry — and how quickly Curry mastered it: Curry swiftly perfected a yoga pose called the single-leg hip airplane, designed to build balance and core strength. He conquered the hip hinge, the fundamental movement of explosive lower-body exercises, in 10 minutes.
How much weight can a willowy Curry deadlift?
Other players typically need a week. At first, a willowy Curry could deadlift a pitiable 200 to 225 pounds ... By Curry's second year in the program, his dead lifts could touch 400 pounds — more than twice his body weight and second most on the Warriors behind 6-foot-11, 265-pound center Festus Ezeli.
How long has Curry been healthy?
Torre reports that fears of injury still run deep throughout the Warriors, but Curry has been mostly healthy for four years now and has gotten smarter about taking care of his body. In a strange way, his early ankle issues may have benefited him and the Warriors, as they helped turn Curry into the beast he is today.
How many times did Stephen Curry sprained his ankle?
In the 2011-2012 season, Curry managed only 26 games and had sprained his ankle five times. And this was after he had undergone surgery to rebuild two ligaments in his ankle. However, Curry has managed to stay healthy ...
Who is the medical staffer for Curry?
As ESPN's Pablo S. Torre wrote in a fascinating piece, Curry's rise has been the result, in part, from a training routine a Warriors medical staffer named Keke Lyles developed during Curry's early seasons.
Did Curry have surgery?
And this was after he had undergone surgery to rebuild two ligaments in his ankle. However, Curry has managed to stay healthy since those early ankle problems, and, as a result, he's become the best player in the NBA.
Is Curry's core strength second to none?
Payne said Curry's core strength is "second to non e.". Curry's athleticism is unique — he's thin, wiry, and not an explosive leaper like LeBron James, Russell Westbrook, or some of his other elite peers. Instead, Curry, who is still obviously chiseled, is shifty, lightning quick in all aspects, and incredibly coordinated.
How many ankle injuries did Stephen Curry have?
These injuries resulted in less time on the court in the playoffs against the Nuggets and the Spurs. In total, Stephen Curry’s sustained 17 ankle injuries.
How does Steph Curry's deadlift help him?
The deadlift helped Curry strengthen his hips so he could take the stress off of his ankles. How much you deadlift is not the point. Now you know that one of the best ways on the planet to build total-body strength is the deadlift. 2.
What did Steph Curry learn from Keke Lyles?
Steph Curry learned that he could not rely on natural talent alone. As gifted as Curry is, he still needed to work on taking better care of his body. Of all the exercises that Keke Lyles could have prescribed, he focused on one. The deadlift.
How much weight does Stephen Curry deadlift?
Now you know that one of the best ways on the planet to build total-body strength is the deadlift. 2. True, Stephen Curry deadlifts 400 pounds, but you do not have to deadlift heavy to gain the powerful benefits of deadlifts. 3. Despite all the fantastic benefits of squats, not everyone has the mobility to squat.
What is the best way to improve glute strength?
The deadlift. No matter what sport you are in, lower body hip and glute strength will rocket your athletic abilities. And even if you are not a professional athlete, the deadlift can transform your body into looking and feeling like one.
Why did Curry play 26 games in 2011-12?
Tom Haberstroh, an ESPN staff writer, reported in 2015, “Curry played just 26 games in 2011-12 because of ankle issues.”¹. Curry went down with five ankle sprains in 2011-12, his first season in the NBA. It appeared like he could go the way of many other professional athletes sidelined by injuries.
What is the secret ingredient to unleash your athletic potential?
Hip and lower body strength is the secret ingredient to unleash your athletic potential, whether you are: an Olympic runner like Allyson Felix, a powerlifter like Lamar Gant, a running back like Saquon Barkley, an actor like Hugh Jackman or.
How many ankle sprains did Stephen Curry have?
At this point, Curry's trajectory was just depressing: In his first NBA season after the original procedure, he suffered five ankle sprains while playing in a mere 26 games. Ankle injuries plagued the beginning of Stephen Curry's career. Rene Johnston/Toronto Star/Getty Images.
Where was Curry's ankle sliced open?
Before the drugs hit, Ferkel had explained a range of potential outcomes. Less than a year before, in Curry's hometown of Charlotte, North Carolina, a specialist had already sliced open that same right ankle and rebuilt two ligaments that had stretched apart like a rotting sweater.
What shoes does Curry wear?
He brings up Curry's pair of Zamst ankle braces, worn every game. And Curry's pair of Under Armour sneakers, scientifically designed for his feet.
Why did Curry miss two games?
Over the past two and a half seasons -- a run of three All-Star selections, a 2014 FIBA World Cup gold medal, 28 NBA playoff games and one title (so far) -- Curry has missed a measly two games due to ankle-related concerns. The first came in November 2013, as a precaution for a left ankle bone bruise.
How much weight can a willowy curry deadlift?
At first, a willowy Curry could deadlift a pitiable 200 to 225 pounds. But then the labor began: less a Rocky training montage, heaving with theatrical workouts, than a time-lapse video, comically dense with, well, time. "The man was always in the gym," teammate Klay Thompson says. "Steph just stuck with the routine.
Did Stephen Curry wake up with a dead man's tendons?
STEPHEN CURRY DIDN'T know if he'd wake up owning a dead man's tendons. It was April 25, 2012, and inside the Southern California Orthopedic Institute in Van Nuys, a renowned surgeon hovered over a baby-faced, decreasingly conscious Curry.
What injuries did Curry have?
Curry’s multiple recurring ankle injuries not only put his own career in doubt but very well could have changed the future of the entire NBA.
When did Stephen Curry enter the NBA?
December 26, 2019. Since entering the NBA in 2009 Stephen Curry’s accolades are abundant. The son of former NBA player Dell Curry, Stephen was the 7th overall pick in the 2009 NBA Draft. He is a 6-time all-star, has won 2 MVP awards and is a 3-time NBA champion. He is also widely considered the best pure shooter to ever play in the NBA.
What did Lyles do to keep Curry on the court?
Lyles had a plan that would not only keep Curry on the court but it also made him an extremely hard worker and propelled him to the level of play we see from him today. The new training regimen focused on strength training. It would strengthen his hips and core muscles and take the stress off of his ankles.
Why are ankles important in basketball?
In basketball, your ankles are important in so many ways. It is physically difficult to play when you have ankle problems but the mental component is also very difficult. Even when you physically heal from an ankle injury, your brain may not have the confidence to return fully due to a fear of re-injuring the ankle.
Who was the director of the Warriors in 2013?
2013 Offseason. In the summer of 2013, the Warriors hired Keke Lyles as the Director or Performance. The addition of Lyles to the training staff would be a turning point in Curry’s career. Lyles had been watching Curry from afar and saw the issues that he was having.
Is Stephen Curry an elite player?
It is evident that Stephen Curry has achieved elite status and is one of the NBA’s all-time greats. His achievements speak for themselves, but believe it or not, there was a time when Curry’s basketball future was in extreme jeopardy. Curry’s multiple recurring ankle injuries not only put his own career in doubt but very well could have changed ...
Did Curry have surgery on his ankle?
Curry eventually had to end his season and got a second ankle surgery in which they cleaned out some loose debris and scar tissue from the ankle. He was beginning to feel like he was continually in rehab and he was concerned his basketball career might be over. Others were beginning to worry also.