what kind of rehab is needed after arthroscopy for labral tear hip

The incisions required to perform a hip arthroscopy

are much smaller than other forms of surgery, which means it’s less stressful on your body than other procedures. You’ll need physical therapy after your surgery to increase your strength and ability to move your hip again. Most people need a few months to recover after a hip arthroscopy.

Full Answer

How long does it take to recover from hip labral surgery?

For a labral repair, the weight-bearing restrictions include toe-touch weight bearing for 3 weeks, but may last up to 6 weeks depending upon the progression of healing and pain level of the patient. If the surgery involved additional procedures to the hip such as a microfracture, the weight-bearing restrictions can increase to 6 weeks.

When is hip arthroscopy indicated for a labral tear?

Over the past few years, arthroscopy of the hip joint is becoming more common as a technique in both the diagnosis and treatment of hip pain. A frequent cause of hip and groin pain is a tear of the acetabular labrum. Patients with labral tears complain of …

What is a hip labral repair?

Mar 21, 2022 · There is little evidence regarding the rehabilitation of younger athletes who undergo arthroscopic hip surgery. This case study described a four phase rehabilitation program for a high school football player who underwent hip arthroscopy and labral repair. The patient achieved positive outcomes with a full return to athletic activity and football.

What is the post operative hip arthroscopy rehabilitation protocol?

Rehabilitation of the hip begins the day after surgery. The rehabilitation guidelines are presented in a criterion-based progression and each patient will progress at a different rate depending on the specific procedure performed, age, preinjury health status and rehab compliance. The patient may also have postoperative hip and thigh

When do you start physical therapy after hip arthroscopy?

Eight to 12 Weeks after Hip Arthroscopy During this time, most patients will begin phase three of their rehab plan. Your physical therapist will work with you so that you establish a full range of motion in order to prepare you to meet your return to sport criteria.Dec 19, 2016

How long after hip labrum surgery do you start physical therapy?

Physical therapy after hip labral tear surgery is critical in a patient's recovery and rehabilitation. You can expect physical therapy to begin in the first few days following your surgery and last up to 12 weeks.Jun 15, 2021

How long are you non weight bearing after hip labrum surgery?

Everyone will be Non-weight bearing (NWB) for the first 1-2 weeks after the surgery. This is because your muscles are in 'shock' and coordination/balance are off. Most patients progress to toe touch weight bearing in week 2-3 and are off crutches completely by 3-4 weeks.

What can you not do after hip arthroscopy?

Limit prolonged standing and walking up to four weeks after surgery to avoid hip discomfort. Avoid deep squatting or heavy lifting up to six weeks after surgery. Avoid sleeping on the operated hip. Sleeping on your back or unaffected leg (with a pillow between the legs) will be more comfortable.

What can you not do after hip labrum surgery?

Avoid putting too much weight on your leg and lifting the leg up. Your surgeon recommends avoiding active hip flexion (lifting your leg up at the hip) until 2-3 weeks after your surgery. This precaution is to prevent excessive hip flexor tendonitis after your surgery.

Is hip arthroscopy major surgery?

Hip arthroscopy is rarely considered major surgery. The whole process often takes less than two hours and only involves two or three incisions in the skin. Patients can bear weight on their hips within a few weeks. Because arthroscopy isn't invasive, it is often successful in treating patient hip issues.Feb 19, 2019

How do you sleep after hip arthroscopy?

You can sleep on either side but it may be more comfortable to sleep on your back or on the non-operated side. If you are sleeping on your side then it may be comfortable to put a pillow in between your knees. As with any surgery, you should expect some degree of pain.

Can you sit after hip arthroscopy?

If your job allows you to work from home, you may begin this 1‐2 weeks after surgery. Even if you have a desk job, in the first few weeks after surgery you need to avoid prolonged sitting. Depending on the physical requirements of your job, you may be out of work for as long as 12‐16 weeks.

Does hip arthroscopy cause arthritis?

A clinical diagnosis of hip osteoarthritis was found in approximately 22% of young patients undergoing hip arthroscopy in as little as 2 years.Jun 1, 2019

What should I wear after hip arthroscopy?

Prepare post-operative attire. Slip-on shoes are important because patients are not able to bend forward post-surgery, while loose fitting pants will help patients stay comfortable while their surgical hip is swollen.Apr 3, 2017

How do you feel after hip arthroscopy?

Your Recovery Your doctor put a lighted tube with a tiny camera—called an arthroscope, or scope—and surgical tools through small incisions on the side of your hip. You will feel tired for several days. Your hip will be swollen. And you may notice that your skin is a different colour near the incisions.

What exercises can I do with a torn labrum in hip?

Exercises and stretches to alleviate hip painStanding Hip Abduction (with a resistance band) Standing Hip Abductions target the muscles of the outer hip, which are responsible for maintaining proper leg alignment. ... Single Leg Bridge. ... Partial Squats (with resistance band) ... Single leg balance on unstable surface.

What is the hip joint?

The hip is a ball-and-socket joint. The socket is formed by the acetabulum, which is part of the large pelvis bone. The ball is the femoral head, which is the upper end of the femur (thighbone).The hip joint allows flexion and extension as well as rotation of the thigh and leg. Because the hip is responsible for transmitting the weight of the upper body to the lower extremities, the joint is subjected to substantial forces. Walking transmits 1.3 to 5.8 times body weight through the joint. Running and jumping can generate forces across the joint equal to 6 to 8 times body weight.

How long after a stent is removed can you walk?

Patients may stand and walk with 20% of their body weight on their surgical leg for the first 2 weeks after their procedure. This precaution is extended to 4-6 weeks when the procedure involves microfracture or abductor repair. Crutches or another assistive device should be used unless instructed by your physician or your physical therapist allows you to discontinue use.

Is it normal to have a hip arthroscopy?

Yes, this can be a normal occurrence following hip arthroscopy. This is usually more related to the decreased weight bearing and limitation in movement after surgery than to the surgery itself. As your activity level normalizes the temperature and color changes resolve as well.

How long does it take to recover from hip labral surgery?

Unfortunately, you’ve still got a long road ahead after surgery. Recovering from your Hip Labral repair takes four to six months of physical therapy, and it can take nine to twelve months for you to get back to 100%. Pain from your hip labral injury may last up to a year after surgery.

What is labral repair?

It’s a minimally invasive surgery to repair a tear in the labrum, the elastic tissue responsible for stabilizing your hip joint. Compared to traditional open surgery, a hip labral repair done arthroscopically results in smaller incisions, lower levels of pain, and faster recovery. Whether your doctor recommends arthroscopic or traditional surgery, ...

What is hip flexion?

Hip flexion past 90 degrees: Hip flexion is the movement of bending your torso forward at the hip, or bending your hip to bring your leg up towards your torso.

How long does hip pain last after hip surgery?

Poor reactions to anesthesia and/or pain medication. Pain in the hip lasting six months or more. Deep Vein Thrombosis, or a blood clot in the veins. Wear compression socks after surgery to help reduce the risk of DVT.

Is it normal to be nervous after hip labral surgery?

If you have any other questions about your Hip Labral Repair or recovery, be sure to follow up with your doctor. It’s normal to feel nervous about your surgery, knowing what to expect during and after helps keep your anxiety at bay.

How long do you have to be on crutches after surgery?

If you’re not comfortable doing that, consider asking a friend or family member for a lift. Expect to be on crutches for a minimum of six weeks.

Can you move after hip labral surgery?

I know you’re anxious to get back on the move, but your hip labral repair won’t provide instant gratification. After surgery, you’ll have some pretty strict range of motion restrictions to follow.