Differences Between 12-Step and Non-12-Step Programs
| 12-Step Programs | Non-12-Step Programs | |
| Philosophy | 12-Step Programs Have a religious or spi ... | Non 12-Step Programs Typically approach ... |
| Group vs. Individual | 12-Step Programs Have a group mentality, ... | Non 12-Step Programs Although they have ... |
| Open vs. Closed Meetings | 12-Step Programs Often have open meeting ... | Non 12-Step Programs Differ from program ... |
| Cost | 12-Step Programs Meetings are free to at ... | Non 12-Step Programs Meetings are also f ... |
Full Answer
Is a non 12 step rehab right for You?
Apr 04, 2022 · Non-12-step drug and alcohol rehab centers provide an alternative to those programs. Like 12-step rehabilitation programs, non-12-step rehab promotes abstinence from drugs and alcohol. They also typically place less of an emphasis on faith and spirituality. Additionally, there is often a stronger sense of self-empowerment in these programs.
What are the steps in the 12 Step Recovery Program?
7 rows · Apr 23, 2018 · SOS is a non 12-step recovery program with some things in common with the SMART recovery ...
What are alternatives to 12 step programs?
What is non 12 step rehab? Approximately 100,306 people died from a drug overdose in 2021.New Jersey was on pace to record more than 3,200 suspected drug dea...
Does the 12 step program really work?
Mar 01, 2017 · What is Non 12 Step Rehab? There is a solution to fill the gaps left by 12-step programs. To make sure patients are receiving the peer support and the necessary medical treatment, non 12 step rehab programs are an excellent option. These treatment plans provide a secular, evidence-based, multifaceted approach, including: Pharmacotherapy
What is the point of a 12-step program?
The Purpose Of The 12 Steps. The 12 Steps were created by the founders of Alcoholics Anonymous to establish guidelines to overcome an addiction to alcohol. The program gained enough success in its early years for other addiction support groups to adapt the steps to their specific substance or addictive behavior.
What are the 5 stages of rehab?
Don't Forget the RehabPhase 1 - Control Pain and Swelling.Phase 2 - Improve Range of Motion and/or Flexibility.Phase 3 - Improve Strength & Begin Proprioception/Balance Training.Phase 4 - Proprioception/Balance Training & Sport-Specific Training.Phase 5 - Gradual Return to Full Activity.
What is the success rate of a 12-step program?
The results concluded that over 70% of those who attended a 12-step program weekly for 6 months before the two-year follow-up point were abstinent from alcohol.Mar 3, 2022
How long does it take to complete a 12-step program?
Most sponsors encourage the AA newcomer to attend 90 meetings in 90 days. That may seem like a lot and it may seem like a long time to commit to going to meetings. However, most 12-step programs, including those for people addicted to drugs, encourage new members to commit to those 90 meetings in 90 days.Jul 22, 2020
What are the 3 P's of recovery?
3 “P's” for Recovery: Passion, Power and Purpose.Aug 18, 2016
What are the three phases of rehab?
Athletic trainers (ATs) have traditionally conceptualized rehabilitation programs in terms of 3 distinct physiologic phases: acute injury phase, repair phase, and remodeling phase.
What is the hardest of the 12-steps?
Whether you're working the 12 steps of Alcoholics Anonymous (AA), Narcotics Anonymous (NA), Al-Anon, or any other program, the most difficult of all the steps probably step 5. This is the one that asks us to admit "our wrongs" and to do so in front of our higher power and another person.Nov 29, 2020
How do you stay sober forever?
In order to stay sober for the long run, you have to be honest with yourself. You need to acknowledge if you feel weak, lonely, or just frustrated. These thoughts are normal and feeling this way does not make you crazy or bad. Even if you have cravings to use, be honest with yourself.Jan 7, 2018
Which of the following is an example of a 12 step group?
However, there are many other "Anonymous" groups based on the same 12-steps. Examples include Overeaters Anonymous, Narcotics Anonymous, Sex Addicts Anonymous, and Gamblers Anonymous, to name just a few.
What is the first step in a 12 step program?
Step 1: We admitted we were powerless over alcohol—that our lives had become unmanageable. Step 2: Came to believe that a Power greater than ourselves could restore us to sanity. Step 3: Made a decision to turn our will and our lives over to the care of God as we understood Him.Mar 20, 2019
How many drinks per week is considered an alcoholic?
Heavy Alcohol Use: For men, consuming more than 4 drinks on any day or more than 14 drinks per week. For women, consuming more than 3 drinks on any day or more than 7 drinks per week.
WHAT DOES IT MEAN TO 12 Step someone?
Definition of 12-step : of, relating to, characteristic of, or being a program that is designed especially to help an individual overcome an addiction, compulsion, serious shortcoming, or traumatic experience by adherence to 12 tenets emphasizing personal growth and dependence on a higher spiritual being.
What is the difference between 12 step and non 12 step?
Non 12 Step Programs. The main difference between a 12 step approach and AA alternatives is that the majority of the non 12 step programs do not use a “higher power” to assist the patient through the recovery process.
What is the 12 step system?
The 12 step system tends to remain the same, with a belief in a higher power that will assist in the maintenance of sobriety.
What is the purpose of AA?
The idea behind AA is to make the addict believe that there is a higher power to provide support for them. The 12 step program tells the patient that they have certain moral defects and that the recovery process provided to them during treatment will “fix” or rectify this issue. The program also tells the addict that they are utterly powerless ...
How many points are there in Smart Recovery?
The program uses a four- point system in order to help empower the individual, equipping them with the knowledge and skills needed to overcome addiction effectively. Both psychological and scientific research is used in the development of SMART recovery programs.
Can you get sober without AA?
Thus, this makes getting sober without AA possible for those who do not think of themselves as being particularly spiritual or religious.
What is an alternative to AA?
Instead, an alternative to AA will usually focus on self-reliance and assist in encouraging each individual with substance abuse problems to recover. The patient is provided access to programs that will empower them. Education is usually provided. It is also important to take note of advancements made in these programs.
What is smart recovery vs AA?
With many SMART recovery meetings nearby in the majority of areas today, a lot of people are starting to turn to this non 12 step treatment method. The “SMART” stands for “ Self Management for Addiction Recovery.” The program uses a four-point system in order to help empower the individual, equipping them with the knowledge and skills needed to overcome addiction effectively. Both psychological and scientific research is used in the development of SMART recovery programs.
How many people are in 12-step treatment?
There is a major treatment gap in medical treatment for addiction. According to the National Institute on Drug Abuse, of the 23 million individuals who need treatment for drug or alcohol addiction, only 11 percent receive treatment at a specialty facility (or 2.6 million people). Meanwhile, about five million people attend 12-step programs ...
How many people need treatment for drug addiction?
According to the National Institute on Drug Abuse, of the 23 million individuals who need treatment for drug or alcohol addiction, only 11 percent receive treatment at a specialty facility (or 2.6 million people).
What is the 12 step program?
Perhaps one of the most well-known 12-Step programs is Alcoholics Anonymous (AA). Essentially a support group for individuals in recovery from alcoholism, AA helps individuals to connect with others who also struggle with addiction to form a network of peers working toward the same goal: sustained sobriety in recovery.
What are some alternatives to 12-Step?
Alternative groups still rely on peer support and provide tools for minimizing relapse. Most of these programs are free to join, with the only requirement being that individuals struggling with addiction wish to achieve and maintain abstinence. Some common alternatives to 12-Step programs include: 1 Self-Management and Recovery Training (SMART) Recovery 2 Women for Sobriety 3 Secular Organizations for Sobriety (S.O.S.) 4 LifeRing Secular Recovery 5 Moderation Management
What is the best 12-step program for alcoholism?
Perhaps one of the most well-known 12-Step programs is Alcoholics Anonymous (AA). Essentially a support group for individuals in recovery from alcoholism, AA helps individuals to connect with others who also struggle with addiction to form a network of peers working toward the same goal: sustained sobriety in recovery. Individuals are able to work together to achieve this common goal and support each other through potential stressors, therefore helping to reduce episodes of relapse. It can be highly beneficial to have someone to lean on who has already been through there, who can offer insight, hope, and strength.
What is WFS in recovery?
The first self-help program to provide support strictly for women suffering from alcohol addiction nationwide, Women for Sobriety (WFS) is a nonprofit organization that was founded in 1976. Based on 13 acceptance statements that focus on positivity, responsibility for oneself, and emotional growth, the Women for Sobriety “New Life” Program helps women to positively change negative thought and behavior patterns in order to establish a healthier and happier life in recovery. The WFS doctrine postulates that a person’s actions directly follow their thoughts, and that by changing the thoughts for the better, the resulting behaviors can be changed. WFS encourages women to take control of their own thoughts, and therefore their actions, and learn not only to love themselves, but also to exercise self-control and potentially experience spiritual growth as well.
What is WFS for women?
WFS encourages women to take control of their own thoughts, and therefore their actions, and learn not only to love themselves, but also to exercise self-control and potentially experience spiritual growth as well. Women are encouraged to follow the program by consciously subscribing to the 13 statements each day.
What is a MM group?
While almost all recovery support groups require complete abstinence as a condition of membership or even meeting attendance, Moderation Management (MM) is different. The National Institute on Alcoholism and Alcohol Abuse (NIAAA) reports that in 2013, more than 70 percent of Americans aged 18 and older drank alcohol and only about 7 percent of the population suffered from an alcohol use disorder. Many people can safely drink alcohol and not engage in problematic behaviors or suffer from addiction. MM is a program designed to target problem drinking early on and invites individuals who see alcohol becoming an issue in their lives to join. MM seeks to change risky drinking habits and problematic behaviors surrounding alcohol abuse by promoting a healthy lifestyle and more responsible habits, and not necessarily through complete abstinence.
What is MM in psychology?
MM holds that alcohol may be a part of a person’s life without being the center of it. MM meetings focus around finding balance in life and changing negative behavior patterns into healthier and more positive ones. This approach is enhanced by group and peer support and weekly in-person discussions.
What are the 12 step recovery programs?
Since AA’s founding in the two years that followed prohibition, there have been hundreds of 12-step recovery programs formed, each targeted to address a number of addictions other than alcoholism. For example, 12-step groups now exist for dependencies including drugs, sex, shopping, and hoarding.
What is the first step in the 12-step program?
Traditionally grounded in spirituality, one of the first steps in the 12-step program is to surrender to a higher power. This alienated and discouraged those in the non-secular community to attempt or stay in 12-step programs.
What is the most well known substance recovery program?
Founded in 1935, Alcoholics Anonymous has become the most well known substance recovery foundation.1 Commonly known as AA, the foundation is based on the 12-step recovery program. The 12 Steps provide a set of principles that desire to drink and allow them to live happy and fulfilled lives.
What is WFS in recovery?
With self-help groups all over the world, Women for Sobriety (WFS) provides recovery education tailoring to the unique physical and emotional needs of women. With a primary focus on alcoholism, WFS’ New Life Program is based on 13 acceptance statements that begin with addicts admitting that their addiction is a life-threatening health issue.
Who founded Secular Organizations for Sobriety?
In 1985, Secular Organizations for Sobriety (SOS) was founded by Jim Christopher, a former alcoholic. SOS, an international non-profit network, provides recovery programs for alcohol abuse, drug abuse and compulsive eating. Through empowering tools and local support groups, SOS gives credit to the individual for achieving and maintaining their sobriety.
What is the 12-step program?
The 12-Step program, first developed and used by Alcoholics Anonymous, is a 12-step plan in order to overcome addictions and compulsions. The basic premise of this model is that people can help one another achieve and maintain abstinence from substances of abuse, but that healing cannot come about unless people with addictions surrender ...
Who created the 12-Step Model?
Alcoholics Anonymous (AA) originated the idea for the 12-Step model in 1938, when founder Bill Wilson wrote out the ideas that had been developing through his experience with and vision of alcoholism. He wrote about the positive effects experienced when people struggling with alcoholism shared their stories with one another.
How to be a higher power?
The 12 Steps, as outlined in the original Big Book and presented by AA are: 1 Admitting powerlessness over the addiction 2 Believing that a higher power (in whatever form) can help 3 Deciding to turn control over to the higher power 4 Taking a personal inventory 5 Admitting to the higher power, oneself, and another person the wrongs done 6 Being ready to have the higher power correct any shortcomings in one’s character 7 Asking the higher power to remove those shortcomings 8 Making a list of wrongs done to others and being willing to make amends for those wrongs 9 Contacting those who have been hurt, unless doing so would harm the person 10 Continuing to take personal inventory and admitting when one is wrong 11 Seeking enlightenment and connection with the higher power via prayer and meditation 12 Carrying the message of the 12 Steps to others in need
How to help someone with addiction?
help promote self-restraint. A chance to practice that restraint and build self-esteem in one’s positive capabilities. Achievement of self-acceptance and the ability to change behaviors. Compassion, both for those who have been affected by the addiction and for others who similarly struggle with addiction.
What is residential treatment?
Residential treatment programs provide the highest level of rehab services for individuals suffering from alcohol addiction. Residential programs are offered at professional rehab facilities, providing an alcohol-free environment that eliminates any potential triggers and temptations to drink.
Is the Salvation Army free?
Many faith-based organizations offer alcohol addiction programs that are often free of charge, and many do not require participants to subscribe to any particular religious belief. One of the larger organizations is the Salvation Army, which offers spirituality-based residential alcohol rehabilitation programs at any of their 119 Adult Rehabilitation Centers located throughout the United States. 1 These free programs provide a clean and healthy living environment, food, holistic work therapy, leisure time activities, group and individual counseling, spiritual direction, and important life-skills development.
What is the 12 step program?
The 12 Step program is the framework for many addiction support groups. The 12 Steps are not religious today, despite using the language of its religious origins. Each of the Twelve Steps focuses on unique aspects. These can be accountability, behavioral control, fellowship, and life purpose.
What are the 12 steps of recovery?
The 12 Steps of recovery were designed as the foundation for individual recovery. They serve as guidelines for individuals on their journey back from addiction. Many have heard of “12 Steps for Drug & Alcohol”. However, the Steps are used in everything from sex addiction to overeating. The language of the original steps is modified slightly ...
How does step 10 help with addiction?
Step Ten reinforces the moral inventory by maintaining one’s ethical compass. The Fourth Step saw recovering persons take stock of past disease-triggering behavior. The Tenth aims to log current and future behaviors for more progress. If one continues to view addiction as a disease, one can continue to minimize the risk of agitating it. As such, progress does not mean one is cured or in-control of disease. “Admitting” imperfect moments reduces the illusion of control and the cycle of guilt. Further, this type of admission to an external force keeps the affected accountable. Their higher Power and the fellowship of 12 Steps keep people focused on recovery.
Who was the founder of the AA?
This step is structured around the belief that one is “powerless” over one’s chronic disease. AA co-founder Bob Wilson likely based this concept heavily on the work of Dr. William Silkworth. Silkworth was among the first to approach alcoholism as a disease .
What is step 2?
Step Two represents a stage of hope for potential recovery. Where the previous step may have spurred questions around being powerless to the addiction, the Second Step aims to show them a way forward. Step Two uses an important term:
What are some examples of higher power?
Examples of a higher “Power” include a religious God, the universe, or karma. Some may choose medical professionals, or the process of recovery itself. Other members have identified “God” as an acronym for “Good Orderly Direction.”.
What is the 8th step of the recovery process?
Step Eight is like a moral inventory of one’s social damages. Guilt management is vital to averting one’s destructive coping behaviors. As in Step Four, this is a form of assessing guilt for hurting others and taking action to admit it. “Persons we had harmed” makes us accountable for the danger of an unmanaged addiction. Facing this truth gives the affected another chance for progress. This external focus is a recurring theme in the 12 Steps. Making “amends” for social harm is focused on doing good outside of themselves. This replaces addictive behaviors that tend to be self-serving. Eventually, one has less guilt and more motivation to improve the lives of others. Those in recovery can move forward “willing” to improve their social connections.
What’s The Difference Between 12 Step vs. Non-12-Step Programs?
- Twelve-step programs (Alcoholics Anonymous, Narcotics Anonymous, Cocaine Anonymous, Heroin Anonymous, etc.) tend to have a spiritual outlook on recovery. The 12 steps list “God” as a higher power t...
- Twelve-step programs require you to admit that you are powerless over your addiction. Alcoholics and addicts are seen as having no control over their use and will always be addict…
- Twelve-step programs (Alcoholics Anonymous, Narcotics Anonymous, Cocaine Anonymous, Heroin Anonymous, etc.) tend to have a spiritual outlook on recovery. The 12 steps list “God” as a higher power t...
- Twelve-step programs require you to admit that you are powerless over your addiction. Alcoholics and addicts are seen as having no control over their use and will always be addicts whether they are...
- Twelve-step programs operate on the basis that addicts have moral defects. These must be admitted and rectified in the recovery process.
- Non-12-step programs tend to revolve around the pursuit of knowledge and self-reliance. These programs foster empowerment through encouragement and education.
How Do I Find A Meeting Near Me?
- Whether you live in California, Texas, Florida, New York or another state, a non-12-step program likely meets in your area. Visit the sites for the following non-12-step programs to find a meeting near you: 1. SMART Recovery Meetings in Your Area 2. Secular Organizations for Sobriety: Find a Meeting 3. LifeRing: Find a Meeting
Are There Non-12-Step Rehabs?
- Many work with you to develop an individualized treatment plan tailored to your needs. They may also incorporate holistic treatments such as yoga, exercise programs, nutrition plans and massage.
Do Non-12-Step Addiction Recovery Programs Work?
- Non-12-step addiction recovery programshave helped countless people to get sober and live a happy and healthy life. Many of them have a more secular approach compared to the spiritual philosophy of standard 12-step programs. People who aren’t religious often find the secular approach to be more consistent with their beliefs.
How Much Do These Programs Cost?
- Non-12-step meetings are free to attend. Much like 12-step programs, the only requirement is that you have a desire to stop drinking alcohol or using drugs. The cost of non-12-step inpatient and outpatient drug recovery programs will vary based on the location, amenities and how long you stay.
Are There Non-12-Step Programs For Families of Addicts?
- SMART Recovery Family & Friends is designed to help those affected by the substance addiction of loved ones. 5Just as SMART Recovery uses research and empowerment for recovering addicts, the Family & Friends approach is science-based and uses tools from the CRAFT (Community Reinforcement and Family Training) approach, created by Dr. Robert Meyers. Family & Friends h…
Are These Programs Confidential?
- Non-12-step programs are completely confidential just as 12-step programs are. The meetings are safe and trusting environments in which you can share your experiences and feelings about substance addiction. . Secular Organizations for Sobriety. (n.d.). Retrieved January 13, 2016, from http://www.sossobriety.org/ . SMART Recovery. Self Management for Addiction Recovery. (n.d.)…