what is it like going through injury rehab story

by Dr. Clyde Strosin II Published 1 year ago Updated 8 months ago

What happens during the first week of rehab?

Apr 29, 2021 · This is why an individual tends to experience the 5 stages of loss/grief when going through an injury. This includes denial, anger, bargaining, depression, and acceptance. Some linger at different stages longer than others and have difficulty truly embracing the rehab process, thus making recovering from the injury seem insurmountable.

How do I recover from a traumatic brain injury?

Jan 22, 2018 · Physical Fatigue. Rebuilding a brain must take a lot of energy, because it can leave you very tired. During the first few weeks after my injury, I slept for 12-16 hours a day. I needed 10 hours of sleep per night until about 3 months after my injury.

Does the nightmare of TBI relive itself day after day?

Jan 08, 2019 · Tip #1: Make sure it’s a good time for you to start rehab. I’ve seen many athletic and non-athletic people struggle to make progress with rehab due to external factors that interfere with the process. The first problem with this is that time, family, work, and athletic commitments can make it difficult for a client to do rehab exercises and ...

What happens at a rehab center?

Dec 13, 2021 · The middle of the day provides the most intensive treatment. After a healthy lunch, it is typical to begin a series of therapeutic sessions. These often include: Individual Behavioral Therapy. Cognitive Behavioral Therapy (CBT) is one of the most effective methods used in addiction treatment centers. CBT hones in on your behavioral responses to ...


How do you mentally come back from an injury?

HOW CAN YOU MENTALLY RECOVER FROM INJURY?Change your perspective. ... Keep a journal. ... Start goal-setting. ... Focus on the things you can control. ... Find a hobby. ... Meditate. ... Stick to the rehab program. ... Do not isolate yourself.More items...•Jul 27, 2018

How Does Rehab Help injuries?

Rehabilitation after illness or injury is a slow step-by-step process that aims to help you recover. Rehabilitation might help them get moving again, regain their strength, relearn skills, or find new ways of doing things. If you have rehabilitation, the aim is to help you lead as good a life as possible.

What are the 5 stages of injury rehabilitation?

5 Stages of Injury RehabilitationPhase 1. Protection and Offloading. ... Phase 2. Protected Reloading and Reconditioning. ... Phase 3. Sport Specific Strength, Conditioning and Skills. ... Phase 4. Return to Sport. ... Phase 5. Injury Prevention. ... Conclusion.Apr 3, 2020

How long is rehab injury?

Minor injuries may take only two weeks to heal, while severe injuries need three months or longer, with physical therapy, to recover.Apr 1, 2022

What is the most difficult part of the rehabilitation process?

According to Hayward, the most difficult part of the rehab process was mental, not physical.Sep 16, 2018

What are 2 principles commonly used in rehabilitation?

Principles of RehabilitationPromote Adaptation.Emphasise Abilities.Treat the Whole Person.Time.Educate.People Centred Care.

What are the 3 phases of rehab?

Athletic trainers (ATs) have traditionally conceptualized rehabilitation programs in terms of 3 distinct physiologic phases: acute injury phase, repair phase, and remodeling phase.

What are the 7 principles of rehabilitation?

7 Principles of Sports Rehabilitation Avoid aggravation. It is important not to aggravate the injury during the rehabilitation process. ... Timing. ... Compliance. ... Individualization. ... Specific sequencing. ... Intensity. ... Total patient.

What is the most important component of the rehabilitation plan?

Flexibility and Joint ROM[edit | edit source] Flexibility training is an important component of rehabilitation in order to minimise the decrease in joint ROM. Also, a variety of stretching techniques can be used in improving range of motion, including PNF, ballistic stretching and static stretching.

What injury takes the longest to heal?

Nerves typically take the longest, healing after 3-4 months. Cartilage takes about 12 weeks to heal. Ligaments take about 10-12 weeks to heal. Bones take about 6-8 weeks to heal on average.Dec 10, 2020

What injury heals the fastest?

Muscle has a rich blood supply, which is why it is the fastest healing tissue listed above. The circulatory system provides all tissues with nutrients and oxygen – both of which enable the tissue to heal.

Will my injury ever get better?

It depends on the type of injury you sustain, but generally speaking: healing takes time. We can predict a rough estimate on how long it may take for an injury to heal based upon which tissue is involved. For example: Bone fractures and minor muscle injuries: these typically heal a lot faster, from weeks to months.Sep 4, 2019

How does TBI affect the brain?

Since a TBI affects your brain, it can ripple into every part of your life. Some of it also depends on the part of the brain that is affected. Nevertheless, here are some common ways that at TBI shows up: 1 Memory problems, especially short term memory 2 Bad temper/mood swings 3 Balance 4 Visual processing 5 Motor control 6 Depression 7 Anxiety

What happens after a TBI?

However there is a real loss that happens after a TBI. Some of what we might experience includes the loss of cognitive function, the loss of your old personality, of your memories, the loss of physical abilities, the loss of relationships, the loss of employment, to name a few.

What is the most effective treatment for addiction?

These often include: Individual Behavioral Therapy . Cognitive Behavioral Therapy (CBT) is one of the most effective methods used in addiction treatment centers. CBT hones in on your behavioral responses to specific triggers.

How long does it take to get sober in rehab?

With just 30 days at a rehab center, you can get clean and sober, start therapy, join a support group, and learn ways to manage your cravings. Learn More. Specialized Sessions. Some treatment centers provide specialized therapy sessions.

Is sleeping in part of the program?

Sleeping in is not part of the program, so expect to rise early in the morning to enjoy a healthy breakfast. Some programs offer morning classes such as yoga or meditation to help you begin the day in a relaxed state of mind.

What is family therapy?

Family Therapy. Family support can be a crucial treatment element, which is why most drug treatment centers include it in their programs. Addiction affects the entire family, often culminating in destructive codependency, enabling behaviors or intense anger and resentment.

What is the 12-step program?

Typically, a 12-step program is available in the evenings, which is highly recommended. The meetings provide a safe, respectful and anonymous environment in which fellowship can be fostered — which serves as an intrinsic element for long-term sobriety.

What is Jeffrey Juergens's degree?

Jeffrey Juergens earned his Bachelor’s and Juris Doctor from the University of Florida. Jeffrey’s desire to help others led him to focus on economic and social development and policy making. After graduation, he decided to pursue his passion of writing and editing. Jeffrey’s mission is to educate and inform the public on addiction issues and help those in need of treatment find the best option for them.

Why did Andrew Luck retire?

Andrew Luck, the Indianapolis Colts ’ franchise quarterback and 2012 first overall pick, abruptly retired from the NFL due to the mental and physical toll that injuries have taken on him in his career. There are no words that can describe the feeling of shock around the NFL world when we saw this news.

What happens when you are in pain?

When you are in pain, you have to wrestle with it in your mind too. The season is all-consuming. Every ounce of your energy, especially if you’re an elite-level player like Luck, is geared toward football. With that comes stress, anxiety, pain management, and trying to deal with life outside of football.

How long does it take for a knee injury to heal?

Besides the strides being small and often hard to notice, you’re in pain — constant pain until the injury is healed, which can take months.


After many months in ICU, our son was stabilized, but the urgency continued. Getting him into a rehabilitation hospital was key to learning how to speak, to walk, and to perform basic tasks again. We knew Paul’s recovery was questionable and that he could possibly remain bedridden, wheelchair-bound, or cognitively impaired.

Reintegrating Home

Anticipating Paul’s release from the rehabilitation hospital, we were faced with a new set of questions. What would we do next? Paul was still using a wheelchair and a walker. He was still struggling with memory and speech loss. He still needed assistance with everyday activities and self-care. I worried about how we were going to cope.

Outpatient Therapy

Continuingoutpatient therapies was important to help Paul regain more movement and thinking capabilities. We logged many miles driving to and from his new outpatient facility, 20 minutes from home. I was shocked at how many injured or maimed people came and went every half hour. Missing legs and arms could have been one of the criteria for entry.

Reintegrating Back to School

We tried relentlessly to set up home tutoring through our town’s special education department to get Paul the mental stimulation he needed to continue recovery. But after investigating special needs schools and other facilities, we made the hard choice to try to reintegrate Paul into the public school system.

Friends and Family Relationships

All of our lives had changed dramatically since Paul’s accident. I know Paul felt the absence of the phone not ringing, and of his friends no longer coming by to hang out. With the time that had passed, most of his friends had distanced themselves.

Getting a Job

As time went on, Paul’s mobility and his physical, mental, and cognitive abilities improved. He no longer needed the special school accommodations that we had fought for so desperately: the personal aide, the small classroom atmosphere, a personal computer, scheduled rest periods, books on tape, and so forth.

Higher Education

Paul is not the same person he was before the crash. He walks off-balance, though to his family, it is a blessing he walks at all. His voice is slow and monotone. Yet, we are extremely grateful that he can speak. Cognitively, he may be slightly slower to process information, to form a thought, or to respond to a question.

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