Packing Checklist
- Comfortable clothing. Most rehab treatment centers have a dress code, and they expect patients to adhere to this. Pack...
- Footwear. Bring comfortable shoes that you can wear every day and a pair of tennis shoes for sports activities.
- Personal hygiene products. These items should be unopened and should include a toothbrush and toothpaste, mouthwash,...
Full Answer
How to get sober without going to rehab?
Nov 23, 2021 · Usually, any supplements and medications you bring to rehab must be prescribed to you and unopened. Some facilities may not allow these items at all. Disposable or electric razors and nail clippers: Some rehab clinics allow these items, but only if you check them out for your shower and return them directly after using them.
What can I bring to inpatient rehab?
Nov 22, 2021 · Packing Checklist Comfortable clothing. Most rehab treatment centers have a dress code, and they expect patients to adhere to this. Pack... Footwear. Bring comfortable shoes that you can wear every day and a pair of tennis shoes for sports activities. Personal hygiene products. These items should be ...
What should I bring to a drug rehab center?
Items You Should Bring Clothing While you’re in treatment, you will want to be as comfortable as possible. For that reason, it’s important to pack comfortable clothing and shoes. After your initial detox phase, you may have opportunities to participate in physical activities, so you might also want to pack activewear and tennis shoes.
What to bring to short term rehab?
Nov 20, 2019 · One of the greatest gifts you can bring your loved one in rehab is you and your listening skill on visiting days Now is not the time to lecture, blame, criticize or unload your anger and resentment. Don’t threaten, don’t future trip and don’t ignore them or minimize their feelings. Listen to what they say.
What do you say to someone who just got out of rehab?
Instead Say: “I want you to continue living a healthy, alcohol-free life. I'm happy to do anything to help you stay sober, like go to a support group meeting or counseling session with you.” Individuals and loved ones should recognize that recovery is an ongoing process.Dec 23, 2016
How do you help someone who is recovering?
10 Tips For How To Support Someone In Recovery From AddictionCheck in on them and actively listen. ... Reduce friction and unnecessary arguments. ... Encourage healthy habits. ... Don't judge. ... Encourage and support them. ... Practice patience. ... Educate yourself on addiction and recovery. ... Set healthy boundaries.More items...
What do people wear in rehab centers?
The Basics: Rehab Clothing to BringAt least a few long sleeved and short sleeved t-shirts.A few sweaters, pullovers, or jackets for layering. ... Jeans, sweats, chinos, and other comfortable casual pants.Underwear and undergarments.Socks.Swimwear if your rehab facility has a pool.Sleepwear, slippers, and a robe.More items...
What does it mean to be sent to rehab?
Rehab is the process of helping someone to lead a normal life again after they have been ill, or when they have had a drug or alcohol problem. Rehab is short for rehabilitation.
What should you not say to someone in recovery?
What Not to Say to Someone in Addiction RecoveryI Know How You Feel. So many people make this mistake. ... I'm Sorry. ... How Many More Meetings Do You Have Until You're Cured? ... I Had No Idea. ... Can You Ever Try It Again? ... I Don't Think It Would Be Hard for Me to Stop. ... Be Our Designated Driver. ... What About Your Wedding?More items...•Sep 1, 2017
What do you say to a one year sober?
“Happy Sober Anniversary” Sample Messages“I'm so happy to see you taking care of yourself.”“You've grown into such a strong and independent person.”“I'm so proud of you and the progress you've made.”“You deserve to be happy.”“I'm happy you're doing so well. ... “You are deserving of a happy and sober life.”More items...•Jul 21, 2021
What should I bring to a skilled nursing facility?
Soft pants with an elastic waist and casual t-shirts are perfect. Bring pants, shirts, socks, and underwear to last 4-6 days. Laundry may be done routinely to ensure you always have something to wear. Over packing can result in an overcrowded room and excess burden to move and organize for you and your family.Oct 12, 2016
What should I pack for inpatient?
Clothing for your stay in rehab Pack comfortable clothing and items that allow you to participate in your therapies. Consider bringing along garments made of soft, stretchable fabric. Pack pajamas, underwear, socks, and a light sweater or jacket.Mar 20, 2017
What should I pack for residential?
Residential Packing ListJeans.Sweatshirts.Shirts.Exercise clothes and gym shoes.Pajamas.Underwear.Slippers/sandals.Comfortable tennis shoes for outings.More items...
What is the full word for rehab?
short for rehabilitation. treatment for drink or drug addiction.
How long does a person need to be in rehab?
To get clean and start a plan for long-term rehabilitation, most addicts require at least three months of rehab. Longer treatment durations provide the best results, according to research. Longer treatment services for rehab alcoholic can seem overwhelming at first, but they can be the most effective.Mar 15, 2021
Is rehab a good idea?
Rehab Is The Best Chance For Recovery If you have an addiction and want to get sober, treatment may be your best option. Beating an addiction to drugs or alcohol requires not only eliminating the physical dependence but also addressing the behavioral issues.Dec 13, 2021
What to pack for drug rehab?
The following list contains some items you should typically pack. 1. Appropriate Clothing and Accessories. Every drug rehab center will have guidelines for what you can and can’t wear during your stay. ...
What to wear to rehab for men?
One-piece swimsuits for ladies, knee-length board shorts for men. Sneakers for outdoor activities. Shower shoes or flip flops. Jewelry that you wear every day, such as a wedding ring or watch. Sweater or jacket for indoors. As a rule, avoid bringing expensive clothing, shoes or jewelry to rehab.
What not to bring to rehab?
What Not to Bring. Rehab is about healing and focusing on recovery. Some items can distract you during rehab and should be left at home. While each rehab center varies in what it doesn’t allow on-site, the following items are rarely allowed at treatment facilities.
What to pack for a vending machine?
Be sure to pack your important documents, forms of identification and other essentials, including: A form of identification, like a driver’s license or state-issued ID. Health insurance card. A prescription card or pharmacy card. A small amount of cash, if desired, for vending machines.
Is it important to go to rehab?
You’re taking a step toward long-term wellness. To get the most out of your rehab experience, it’s important to understand what to expect during rehab, including what to bring and what to leave at home.
Do you need a debit card to go to rehab?
You can bring your wallet to treatment, but typically you won’t need a credit or debit card while in rehab. 4. Prescription Medications. If you regularly take medications, be sure to pack your: Prescription medications, in their original packaging. Liquid medication, if applicable, in it’s new and unopened packaging.
Can you bring a pillow to rehab?
Bedding: While some facilities do not allow outside bedding materials, many rehab centers let you bring your bedding, pillow or blanket. Music devices: While electronic devices with internet access are not allowed at most facilities, some centers allow music devices like MP3 players.
What to Bring to Rehab for Clothing
Many substance abuse centers will already have specific rules and regulations when it comes to clothing options. Before you start packing up your wardrobe, call and find out if there are any dress code rules.
Toiletry Dos
Once you have all of your clothes gathered, you can begin collecting toiletries. Here’s a short list of the toiletries you’ll want to bring with you.
Papers To Bring
Now we can start looking at the important documents you’ll need to bring with you. Here’s a short list of the papers you should definitely have.
Prescription Medications
Many people are afraid to bring their prescription medications to rehab. They are afraid the items might be contraband or may end up going missing.
Avoiding Becoming Homesick
So far we’ve been discussing practical items to make your stay more comfortable. Now, it’s time you start packing up a few items, that can help keep you from getting homesick. Here’s a short list of items that can help lift your spirits.
Life After Rehab
Knowing what to bring to rehab can lift a tremendous weight off of your shoulders. Now instead of guessing if you’re packing the right items, you can zip up your suitcase with confidence.
How to support a loved one in rehab?
You can support your loved one in rehab by sending them the right care package. Remember to follow the rules and use some of the suggestions above to help you decide on the perfect items to include. Most importantly, remember that anything you send to your loved one in rehab should not detract from their recovery.
How to keep a gift personal?
Personal Gifts. In order to keep your gift personal, consider adding an item or two with an especially personal touch. Here are a few ideas to get you thinking: Letters – Ask other family members and friends to write encouraging letters. Gather them up and mail the bundle of letters in your package.
Can you send a package to someone who is using alcohol?
Never send anything associated with anyone using alcohol or drugs. Make the package personal. Put a lot of thought and consideration into choosing items that will demonstrate to your loved one that you care about them and that you are supportive of their recovery efforts. Remember your package will be searched by staff.
Can you send a package to someone in rehab?
Sending a package to someone in rehab is very different than sending a package to a distant relative or a child away at summer camp. Let’s start with some important rules to follow when sending any item to a loved one in rehab. These rules have been adapted and condensed from this helpful article.
What to Bring to Inpatient Rehab
People sometimes think of a stay in rehab in the same way they would a hospital stay. Though there are similarities because rehab is a health-oriented environment, what you do while in drug or alcohol rehab is different than what you do during a hospital stay.
Questions About Insurance?
Successful recovery means someone understands that their battle isn’t over once they complete rehab. After rehab, the things you do are as important as what you do during the weeks you are in a program.
Resources
Johns Hopkins University. “ Therapy Dogs May Unlock Health Benefits for Patients in Hospital ICUs ,” The Hub, HUB, 13 Feb. 2018.
What to pack for detox?
After your initial detox phase, you may have opportunities to participate in physical activities, so you might also want to pack activewear and tennis shoes. If your treatment center is in a colder climate, you will also want to pack warm clothing. Even if you go to a treatment center in a warm region or the summer, you may want to pack a light sweater, especially if you tend to get cold in cool air conditioning. You won’t be able to use a pool or hot tub while you are going through withdrawal since that can be dangerous, but you may have access to a pool in later stages of treatment, so a bathing suit would be good to pack.
What happens if you go through residential rehab?
When you go through a residential program, you will most likely share a room with someone else.
What are treatment centers? What are their responsibilities?
Treatment centers, especially inpatient treatment programs, are responsible for the safety and well-being of the people that are going through treatment . For that reason, federal and states laws and company policies strictly govern what can and can’t be brought into a treatment center. Anything that might jeopardize the safety of other clients or yourself will be prohibited. Things that might affect the sobriety of other clients will also be banned. When you go through a residential program, you will most likely share a room with someone else.
What is an inpatient program?
An inpatient or residential program will provide for many of your needs, but there are a few things you will want to come prepared with. When you speak to intake coordinators, they will help you make sure you arrive for treatment with everything you need, but there are some items you may want to make your stay more comfortable.
What is the phone number for addiction?
Call 844-432-0416 to hear about the different therapy options that are available and how they might be able to help you. Addiction may be a chronic disease, but it’s one that can be treated with the right help and professionals at your side. This webpage's information is current. Written by: Joseph Raspolich.
Do you need a phone to go to a treatment center?
For instance, you will need a phone to coordinate with people as you travel to the treatment center. If your treatment center is coordinating flights, pickups, and drop off, you will need to be reachable throughout the journey. However, once you arrive, you will not be allowed to keep your phone with you at all times.
Can you bring a prohibited item to a treatment center?
Many treatment centers will have strict policies as to what you are allowed to bring, and there may be a few prohibited items that you’re not allowed to bring. Knowing what to bring and what not to bring won’t just ensure that you will arrive at treatment ready to meet the challenge of your recovery head-on, it may also give you some peace ...
What to bring to a loved one in rehab?
One of the greatest gifts you can bring your loved one in rehab is you and your listening skill on visiting days. Now is not the time to lecture, blame, criticize or unload your anger and resentment. Don’t threaten, don’t future trip and don’t ignore them or minimize their feelings. Listen to what they say.
What are the little things in rehab?
The little things in rehab make a lot of difference. Keeping self-pity and depression at bay is important. Little tokens can make a bad day better . Create a care package for rehab that has a personal and positive message .
What to bring to a visit?
As a treat, a nice cold energy drink is the best. Juices, smoothies, teas, Starbucks and the like are also nice treats to bring on visiting day. Starbucks’ single-serve coffee packets, teas, or drink mixes will encourage your loved one to drink more fluids.
What to do when you are in residential rehab?
Small items can really boost spirits when you are in residential rehab. Showing support and care is extremely important when you are separated from your usual environment ...
Is drug rehab a prison?
Drug and alcohol rehab is not prison. You may have been unceremoniously dumped into a treatment facility as a last resort, personally made a decision to reclaim your life, or been ordered by a judge or other authority. The fact remains that you will feel disconnected from the outside world at some point in your stay.
Can you send a loved one to a treatment center?
Every treatment center has rules, regulations, and policies regarding what you can and cannot send to your loved one. Visit their website or call to get a list of banned items.
Can you open care packages in front of staff?
If you send a care package through mail/delivery the treatment facility will open it and check the contents, or your loved one will be required to open it in front of a staff member. If you bring items on visiting day, be prepared for them to be searched before you are allowed to hand them to your loved one.
Why do people visit rehab?
Visiting a loved one in rehab can cause mixed feelings that can range from excitement and happiness to worry and anger. Many family members and friends become used to negative interactions when their loved ones are using drugs and alcohol. Visiting someone in rehab is the first step in practicing healthy communication.
Why is it important to visit a family member in rehab?
Visiting a family member or friend in rehab can be beneficial to your loved one’s recovery. Visits remind those in rehab that they are supported and also provide them with positive reinforcement for staying sober.
What is inpatient rehab?
Inpatient or residential rehab is an intensive form of addiction treatment where you remain at a facility for a period of time and participate in group, individual, and family therapy. Inpatient treatment may necessitate taking time off from work and/or school to live at the facility while you spend time working on your recovery.
How many hours of therapy does an outpatient rehab program offer?
Outpatient rehabs typically offer group and individual therapy for a few hours per week. Psychotherapy or counseling can be provided by a psychologist, social worker or counselor who specializes in addiction. Therapists usually see clients for 1 to 2 sessions per week.
How many times a day do you have to eat at rehab?
Meals are offered 3 times per day, and short breaks are given in between therapy sessions.
What is detox in rehab?
Detox is often the first step in the rehab process. Many rehab programs offer supervised detox services for people withdrawing from a range of substances such as alcohol, sedatives, opioids and stimulants. During detox, medical doctors and nurses administer medications to ease withdrawal symptoms.
What is outpatient treatment?
Outpatient treatment offers people the ability to continue taking care of work, school, and other commitments during treatment.
What to bring to a baby shower?
Bring them some calming lotion or soothing lip balm. Even if they already have some, it’s always nice to enjoy a new scent. You could also bring them some items to add to their comfort, such as a nice blanket or pillow. Fuzzy, warm socks are also a good gift—just be sure they have grips on the bottom.
What is a good gift for someone who has had a long stay?
A very practical and useful gift is a reusable shopping bag or two for them to tote their other gifts home in. It’s the gift that keeps on giving, as people who have had a long stay often need post-hospital rehabilitation. As they go back and forth for treatment, the bags will come in handy again.
What to include in a grocery store?
Some ideas include: Dishwashing soap. Freezer bags. Trash bags. Toilet paper. Tissues. Hand sanitizer.
What to do when your family isn't on a diet?
If they aren’t on a special diet, food and drink is always an option. During the holidays, consider bringing a seasonal treat or an old family recipe that brings back warm memories.
Can you eat and drink in a hospital?
However, you’ll likely want to steer clear of food and drink for someone in the hospital. They may be on a special diet that prohibits them from eating their favorite food or drinking their favorite beverage. If they aren’t on a special diet, food and drink is always an option.
