Let’s take a closer look at some great conversation starters so you know what to say to someone struggling with addiction and going through rehab: 1. “ I am really proud of you .”. – This is an incredibly supportive statement for someone in rehab to hear.
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What can you say to someone in rehab?
Aug 09, 2019 · 1. “ I am really proud of you .” – This is an incredibly supportive statement for someone in rehab to hear. Often times, someone dealing with addiction may have heard comments about their past failures, or how their behavior was disappointing.
How can I help my loved one go to rehab?
Oct 11, 2021 · Tell your loved one that you admire their courage for attending rehab and changing their life. Reassure them that as long as they stick to their treatment plan, you will offer support and encouragement. Remind them that treatment centers are effective at helping patients recover from substance addiction while also keeping them safe.
Why write a letter to a loved one in rehab?
Jul 27, 2016 · Begin With Love. You may very well hate the addiction and everything that it has done to your family member or friend. However, your loved one is not his or her disease – and you can still love him or her. If your loved one is in rehab, know that there will be some part of him that is scared, anxious and disappointed in himself.
Can I seek support while in rehab?
Posted on June 4, 2013 by Duffy’s Napa Valley Rehab. Just getting your loved one to rehab doesn’t necessarily guarantee lifelong recovery. You still need to support your loved one in recovery and when she returns home. It is true that the most difficult part of working with your loved one might be over, but supporting them while they discover and re-discover themselves …
What do you say to a loved one in recovery?
8 Things to Say to Someone in RecoveryI Love You. ... You're Not Alone. ... Everyone Needs Help Sometimes. ... How Are You Feeling? ... How Can I Help? ... Let's Hang Out. ... I'm Proud of You. ... I Know You Are Struggling, But There's Always Hope.May 29, 2019
What do you say to someone who is an addict?
Avoid calling them names like "addict" or "junkie."2 A person's addiction shouldn't define who they are. Being called an "addict" can feel dehumanizing. Try using person-first language, such as "person with an addiction." I can't believe you're a junkie.Oct 3, 2021
How do I help someone in recovery?
10 Tips For How To Support Someone In Recovery From AddictionCheck in on them and actively listen. ... Reduce friction and unnecessary arguments. ... Encourage healthy habits. ... Don't judge. ... Encourage and support them. ... Practice patience. ... Educate yourself on addiction and recovery. ... Set healthy boundaries.More items...
What does it mean when someone says they are in recovery?
When someone says they are “in Recovery,” they usually mean they are receiving treatment for their drug or alcohol addiction. Recovery covers a lot of territory. Many people use “Recovery” as synonymous with “in remission.”Sep 27, 2019
What does love addiction look like?
Love addiction is often a pattern of intense infatuations and obsessive relationships, as well as a tendency to be desperate and insecure in relationships. A person suffering from a love addiction often seeks the excitement and sexual “rush” of a new relationship but cannot maintain a lasting feeling of attachment.Oct 15, 2020
What do you say to a one year sober?
“Happy Sober Anniversary” Sample Messages“I'm so happy to see you taking care of yourself.”“You've grown into such a strong and independent person.”“I'm so proud of you and the progress you've made.”“You deserve to be happy.”“I'm happy you're doing so well. ... “You are deserving of a happy and sober life.”More items...•Jul 21, 2021
How do you add friends on you're sober?
To invite someone, you will need to know their I Am Sober username. Once invited, the person will receive a notification inviting them to join your group. Group invites can be accepted or ignored.Dec 15, 2021
What is a sober friend?
Sober friends are friends who are supportive of your sobriety, which often means they are also sober. Sober friendships aren't rooted in the consumption of drugs or alcohol, instead, they revolve around enjoyable sober activities.Jul 22, 2020
How do you get over being drunk?
How to sober up in the morningGo back to sleep. ... Take an OTC pain reliever to treat your headache.Drink water to counteract the dehydrating effects of alcohol.Drink a sports drink fortified with vitamins and minerals, like Gatorade.Treat gastrointestinal upset with an OTC product like Pepto-Bismol or Tums.More items...
How do you live in recovery?
Living in recovery: Eight suggestions to strengthen your post-...Remember how you got here. ... Living in recovery with a side of meetings. ... Get a Sponsor. ... Do Some Service Work. ... Living in recovery ... ... Take Care of Your Body. ... Get Involved In the World Around You. ... Living in recovery: Slow it down!Aug 2, 2019
What's the difference between recovery and cure?
Recovery is not the same as a cure. Recovery means being able to create and live a meaningful life and contribute to your community, with or without mental health issues. Recovery is about all of your life, not just your symptoms.
Why is recovery important?
When you are compromised by substances, you have put the substance in charge. In recovery, we regain the ability to live by our value system. Living your 'why' requires you to identify and understand your core values and make every effort to live true to them.May 14, 2020
What happens when you get sober?
When an individual gets sober, he or she learns how to confront suppressed feelings and uncomfortable triggers. In other words, people learn a whole new way of living. Such changes, undoubtedly, have their obstacles.
What does it mean when you don't have an addiction?
Even if you don’t have an addiction, you may struggle with your own codependent struggles. Addiction represents a family disease. That means every member plays a part in the dynamic. By learning to identify your part, you can learn how to set healthier boundaries for yourself and with your loved one.
Is addiction a medical condition?
Addiction is a chronic disease and a medical condition. Relapse, therefore, can be a part of the recovery process. Furthermore, both physical and psychological dependence play a significant role in maintaining addiction. Most people with addictions have the desire to stop using or drinking.
Is it easy to get sober?
Just like getting sober isn’t easy, choosing to attend treatment isn’t easy, either. After all, reaching for help requires setting aside some pride and ego to make such a big decision. Addiction can impact every area of one’s life. Taking the step to challenge that status quo is brave. It’s also incredibly scary!
Is it offensive to ask someone in rehab?
There’s a good chance that you don’t know the true extent of how much your loved one has struggled. If you know someone in rehab, it’s ignorant and potentially offensive to ask if they really need it. First, it can invalidate the severity of their issues.
How long do addiction symptoms last?
Depending on the severity of the addiction, some of these symptoms can linger for weeks or even months. Enduring the discomfort and disturbing moods that come with these symptoms can be discouraging and frightening, even when patients are told what to expect ahead of time.
Why do addicts fear others?
Addicts often fear that others will lose respect for them, or see them as weak or at fault for their drug use. This concern is compounded when the addiction has progressed to the point that the individual has broken promises, stolen, or otherwise harmed their loved ones.
Why do we write letters to rehab patients?
Writing a letter to a loved one in rehab will allow you to express your emotions and your support to your loved one . Giving yourself time to craft what you want to say will help you ...
What happens when you have a loved one with an addiction?
Let’s face it: When you have a loved one in active drug or alcohol addiction, communication isn’t easy. Talks that often start out with the best of intentions can end in arguments, yelling, cursing, passive-aggressive remarks, indifference, avoidance, depression, frustration, tears – sometimes even threats.
Why is it important to talk to each other?
Despite the importance of communication in relationships and life, the ability to talk to each other is one of the first skills that can be lost to addiction. Communication turns into a vicious cycle where we feel powerless and confused, while our addicted loved ones feel isolated and ashamed. As we lose the ability to share feelings, emotions ...
Can you speak to someone during a blackout?
If a “ blackout period” is instated at the treatment facility your loved one attends, you may be unable to speak to your loved one directly over the phone. Whether or not your loved one has phone privileges, it’s important to recognize other forms of communication – for example, writing a letter.
What to Expect
During the first few days in rehab, your loved one will be dealing primarily with the physical effects detoxing from the addiction.
How Can I Help During This Time?
Walk away. After you drop them off, the best thing you can do is to walk away for a few days and give them the space to begin to regain their physical strength. Obviously, if they forgot something at home, you should get it for them, but avoid hovering too close during these initial days.
What to Expect
During the first week to ten days after treatment, the biggest improvement will come in your loved one’s physical appearance as she begins to get on a regular schedule for eating and begins exercising:
What Can I Do to Help During This Time?
The best thing you can do is to be available to talk with them if they would like to talk to you during this time. Simply love them and tell them how proud you are that they have made this choice.
What to Expect
Because of the extreme physical toll addiction takes on your loved one’s body, it often takes two weeks for her to really begin to feel physically alive again. But the quicker your loved ones can reach this point, the more education, training, and counseling they will begin to absorb.
How Can I Help During This Time?
Be there! Visit whenever you can. You shouldn’t be living at the rehab center, but you should attend if you can during family visiting days or hours.
What to Expect
Research has proven that the longer people can stay in rehab—away from destructive triggers and surrounded by a supportive community—the better chance they will have to be able to remain sober “out in the real world.” This might seem counter-intuitive—keeping them in a glass bubble for so long—but the longer time your loved one has to break old habits and lose destructive friends out in the other world—the better chance he or she has for lifelong recovery..
How to help someone in recovery?
Remember, you can help your loved one by something as simple as providing a shoulder to lean on or an ear to listen when they’re in need. Small words of encouragement can go a long way in someone’s recovery and sobriety. For example, remind them that you love them and are here any time of day.
Who is the lead writer for Alcohol Rehab Guide?
Because that’s what family and friends are for. Author — Last Edited: February 22, 2021. Carol Galbicsek. Carol is the lead writer for Alcohol Rehab Guide.
How to overcome a drinking problem?
While rehab is an important step in overcoming a drinking problem, aftercare programs help a person maintain their sobriety. Show interest in attending a support group meeting, like Al-Anon and Alcoholics Anonymous, or a therapist session with your loved one.
What is the role of a therapist in recovery?
A therapist will be able to discuss your feelings and emotions, as well as guide you in the best ways to support their recovery. The choice to go into recovery is a big deal for everyone who does it.
Is alcohol recovery unique?
The alcohol recovery process is unique for each individual. There’s no precise formula that depicts everything you’ll need to know about your loved one’s recovery journey. But there are some basic thought-processes you can start from and build on. In doing so, your words and actions will be more personal and heartfelt.
Can you do the work for your loved one?
Although you cannot do the work for your loved one , there are many ways that you can encourage and support them along their journey to a lasting recovery. Sometimes it can be tricky to know what you should do or say. You may worry about choosing the wrong words or smothering them too much. Because of this, consider scheduling an appointment ...
Is alcohol rehab good for recovery?
While alcohol rehab is an important step in the recovery process, there’s still much work to be done afterwards in order to maintain sobriety. Some days, your loved one will feel happy and strong about their alcohol-free lifestyle.
How to support a loved one in rehab?
How you can support loved ones in rehab will depend on what stage of recovery they are in. There are four stages of recovery: 1 When you first take your loved one to rehab, tell him or her that you love them and you are proud of the life changing decision he or she is making. Tell your friend or family member to call when you two are ready to talk and you will be there no matter what. 2 After the first week or so, you need to be available to, make sure you keep reminding your loved one of how proud you are. Make sure you mail a postcard to show you are still there and you care. 3 After the first few weeks, you should physically go to the facility for your loved one. Make sure you come as often as you are able and allowed to. Some rehab centers even have family days, which means you can come and spend a day and take part in some of the activities as well. This gives you an opportunity to show them that you love them and are there for them. In addition, it also gives you a chance to really see what they are doing and how you can help when your friend or family member enters the real world. 4 If your loved one stays in extended treatment, keep doing what you have been doing. You showing up means more to your loved one than you could fathom.
What happens when a loved one goes to rehab?
When a loved one goes to rehab, you are both going through a stage of extreme transition. Change is hard and we are, as humans, genetically programmed to be resistant to change. If change doesn’t take place and you stay where you are or return to it, the outcome will be devastating.
What happens if you care about someone who has substance abuse?
If someone you care about has a substance abuse problem, you will have been damaged by this as well. The emotional, physical and financial impact of dealing with someone suffering from addiction is tremendous. You have to make sure that you recognize this, and start to put a focus on yourself.
What does acceptance mean in life?
You will also have a gap in your own life, as you are left to deal with things on your own. Acceptance: the light at the end of the tunnel. Acceptance does not mean all your problems are resolved, but rather, that changes are starting to be made, and that you can see where things will go from there.
How long does rehab last?
Most rehab stays last for about one month. However, it is known that if people stay longer, up to 90 days, they are more likely to remain sober as well. While some believe they would get too comfortable in their sheltered environment, research has shown that it takes more than a month to change the mindset away from previous, drug using, peers and environments.
What happens if you stay in long term rehab?
If someone does remain in long term rehab, you can expect that they will receive a greater variety of treatment options while they are there so they can continue to grow. They will have a better understanding on why they became addicted in the first place.
How long does it take for a patient to feel alive?
After Two Weeks. It will take a good two weeks before the patients really start to feel alive again. Once they get to that point, they can start to receive far more intensive counseling and training. They will continue to attend individual and group counseling sessions as well as workshops and educational classes.
