- Health insurance cards and contact information
- Personal identification (driver’s license, state issued I.D., or passport)
- Prescription medications (check your rehab policy regarding requirements for storage and labeling)
- A week’s worth of clothing, including pants, shirts, pajamas, socks and underwear that meet any dress codes that may be in place
- Swimsuit for programs with a swimming pool
- Slippers or non-skid socks
- Small amount of cash for purchases and vending machines
- Stamps and stationary for writing letters to loved ones
- Personal journal and pen
- Laptop if your program allows electronics
- Music player and headphones
- Reading materials such as magazines, books and devotionals
- Feminine hygiene products if you are a woman
- Toothbrush
- Toothpaste and alcohol-free mouthwash
- Sunscreen
- Hairbrush or comb
- Deodorant
- Shampoo, conditioner and hair styling products
- Contact information for anyone you want involved with your treatment such as family members or close friends
Full Answer
How to get sober without going to rehab?
Oct 29, 2021 · For the most part, it’s recommended to bring the following: A list of names, addresses and phone numbers of those you wish to have involved in your treatment (loved ones,... Jewelry that you wear every day and consider to be a necessity, like your wedding ring or a watch. Otherwise, leave... An ...
What can I bring to inpatient rehab?
Nov 23, 2021 · To keep yourself occupied during these periods, feel free to pack: A sketchbook. A journal or notebook. A book or devotional (ask which types of books are acceptable to bring) Additionally, you can also bring along pictures of friends, family and pets to help you feel grounded and motivated during rehab.
What should I bring to a drug rehab center?
However, you will probably want to bring many of the following: Comfortable shoes including athletic shoes and non-slip shoes for the shower Shirts that are weather appropriate and comply with the facility dress code Pants or shorts that are comfortable, practical, and modest Undergarments and socks ...
What to bring to short term rehab?
These include deodorant, shampoo and conditioner, toothbrush and toothpaste, brush and comb, hair dryer, curling iron, feminine hygiene products, shaving cream, makeup, lotion and sunscreen. This provides a measure of comfort, familiarity and security and reduces feelings of stress from trying to get used to something other than your preferences.
What do you wear in rehab?
Be sure to bring seven days worth of comfortable, weather-appropriate clothing, including: Shoes: comfy shoes for everyday wear, tennis shoes for activities/sports and flip flops for the shower. Shirts: if bringing tank tops, make sure you also pack cardigans to wear with them to comply with your center's dress code.Oct 29, 2021
What should I pack for inpatient?
Clothing for your stay in rehab Pack comfortable clothing and items that allow you to participate in your therapies. Consider bringing along garments made of soft, stretchable fabric. Pack pajamas, underwear, socks, and a light sweater or jacket.Mar 20, 2017
What should I pack for residential?
Residential Packing ListJeans.Sweatshirts.Shirts.Exercise clothes and gym shoes.Pajamas.Underwear.Slippers/sandals.Comfortable tennis shoes for outings.More items...
What does it mean to be sent to rehab?
Rehabilitation is care that can help you get back, keep, or improve abilities that you need for daily life. These abilities may be physical, mental, and/or cognitive (thinking and learning). You may have lost them because of a disease or injury, or as a side effect from a medical treatment.Mar 15, 2022
Can you listen to music in a psych ward?
However, here are a few things you miss when you're in a psych ward. Music. A radio is available to patients normally, but if you like anything that wouldn't be played on a radio, you are out of luck.Dec 10, 2015
What clothes do you wear in a mental hospital?
Almost all psychiatric units prohibit certain types of clothing, such as see-through items, high heels, revealing garments, and visible underwear. Clothing policies vary from one facility to another. On some units, patients are asked to wear pajamas, robes, and slippers that are provided by the facility.
What does rehab consist of?
Rehabilitation is a carefully crafted process that gives people suffering from addiction their best chance to manage their disorder on a long-term basis. Residential or inpatient rehab is a form of addiction treatment that provides clients with 24-hour care under the supervision of professionals.Mar 3, 2022
Is rehab a good idea?
Rehab Is The Best Chance For Recovery If you have an addiction and want to get sober, treatment may be your best option. Beating an addiction to drugs or alcohol requires not only eliminating the physical dependence but also addressing the behavioral issues.Dec 13, 2021
What's another word for rehab?
What is another word for rehab?recoveryrecuperationrehabilitationconvalescencehealingmendingrallycomebacksnapbackrestoration34 more rows
What to pack for drug rehab?
The following list contains some items you should typically pack. 1. Appropriate Clothing and Accessories. Every drug rehab center will have guidelines for what you can and can’t wear during your stay. ...
What to wear to rehab for men?
One-piece swimsuits for ladies, knee-length board shorts for men. Sneakers for outdoor activities. Shower shoes or flip flops. Jewelry that you wear every day, such as a wedding ring or watch. Sweater or jacket for indoors. As a rule, avoid bringing expensive clothing, shoes or jewelry to rehab.
What not to bring to rehab?
What Not to Bring. Rehab is about healing and focusing on recovery. Some items can distract you during rehab and should be left at home. While each rehab center varies in what it doesn’t allow on-site, the following items are rarely allowed at treatment facilities.
What to pack for a vending machine?
Be sure to pack your important documents, forms of identification and other essentials, including: A form of identification, like a driver’s license or state-issued ID. Health insurance card. A prescription card or pharmacy card. A small amount of cash, if desired, for vending machines.
Is it important to go to rehab?
You’re taking a step toward long-term wellness. To get the most out of your rehab experience, it’s important to understand what to expect during rehab, including what to bring and what to leave at home.
Do you need a debit card to go to rehab?
You can bring your wallet to treatment, but typically you won’t need a credit or debit card while in rehab. 4. Prescription Medications. If you regularly take medications, be sure to pack your: Prescription medications, in their original packaging. Liquid medication, if applicable, in it’s new and unopened packaging.
Can you bring a pillow to rehab?
Bedding: While some facilities do not allow outside bedding materials, many rehab centers let you bring your bedding, pillow or blanket. Music devices: While electronic devices with internet access are not allowed at most facilities, some centers allow music devices like MP3 players.
What to pack for rehab?
Pack gym clothes and sneakers for outdoor activities or time spent exercising. Also, keep in mind the location of the rehab facility and time of year that you are going. If there is going to be snow or rain, pack a pair of shoes and clothes that you don’t mind getting wet. Feel free to bring your everyday jewelry pieces with you.
How many days should I pack for rehab?
Seasonal Clothes: Most rehab centers recommend packing enough clothes for a seven to 10-day vacation. Keep in mind that temperatures fluctuate from day to night, and it’s a good idea to pack clothes that are easy to layer.
Why don't rehab centers allow cell phones?
On the other hand, facilities that don’t allow cell phone use do so in order to keep their clients focused on their recovery and free of distractions from outside influences. If bringing your cell phone to rehab is crucial to you, rest assured that there are treatment centers that allow clients to use their phones.
What items are not allowed in treatment?
Weapons: Any objects that could be viewed as dangerous will not be allowed in treatment. If you do bring them, they will be confiscated during your bag search. Drug or alcohol paraphernalia: This includes anything that advertises or glorifies using drugs or alcohol.
Is it safe to bring jewelry to rehab?
Expensive jewelry or large sums of cash: Since most things will be provided for you, bringing large amounts of money to rehab isn’t necessary and could get easily get lost during travel. Likewise, expensive or sentimental jewelry pieces are safer at home.
Can rehab facilities use cell phones?
While some rehab facilities allow the use of cellphones, others have banned them altogether. Others fall somewhere in the middle and allow the use of cell phones for certain activities. Treatment centers that allow personal cell phone use emphasize the importance of contact with friends and family throughout rehab.
Do rehab facilities need ID?
Identification and insurance card: A treatment facility will need to identify you upon your arrival. Due to this, it’s important to bring your driver’s license or some form of personal identification. Additionally, your rehab facility will need a copy of your insurance card (if applicable) for their record, so remember to bring your card with you.
What is Rehab Like?
If you’re planning on participating in an inpatient rehab program, you might be concerned about what you’re going to do during your stay there.
How to Pack for Rehab
Now that you know what to expect from rehab, you’re probably wondering what you should pack.
Bonus Preparation Tips
Knowing what to bring and what not bring can help to relieve a lot of anxiety around going to rehab. If you’re still anxious, though, here are some additional tips that can help you prepare for your stay:
Find a Rehab Program Today
You now know much more about how to pack and prepare for rehab and what to expect during your stay.
What to do if you can't bring medication to rehab?
If you can’t bring enough medication all at once, make arrangements ahead of time for a friend or family member to drop it off for you when you need it.
Is going to rehab scary?
Going to rehab can be a scary and stressful time. One thing that adds to that stress is wondering what you should bring with you for your stay and time in treatment. While every rehab facility is different, hopefully this list can help serve as a guide for what to pack. Be sure to look into the specifics of the rehab facility you are going ...
Can you bring hygiene products to rehab?
Most rehabs will allow and even encourage you to bring all of the hygiene products that you need to feel and smell great for the duration of your treatment. However, there are several common restrictions. Most will restrict alcohol in some way, whether banning products containing it altogether or limiting how much each product can contain. Also, many ban aerosol containers and unsealed, opened packages. You should plan to bring around a 30 day supply of:
Do you have to be alone to take care of your health?
Many people who are entering treatment have medical needs. If you take medications or otherwise need to take care of your health, you are not alone. Almost all programs will allow the following:
Can you bring cash into rehab?
Some rehab facilities have vending machines, trips to town, and other occasions in which spending money is not just okay but needed. Others do not allow patients to bring in cash.
What to pack for rehab?
If the rehab facility is in a different climate, or it’s a certain season, bear this in mind when ga thering wardrobe choices to pack. Once you know what activities are offered, especially ones you’re interested in, include appropriate clothing that will accommodate leisure, workout and other activities. This includes pajamas, bathrobe, slippers, belt, bathing suits, walking shoes, hats and sunglasses, light sweater or jacket – whatever you normally wear for activities. Be sure to pack comfortable clothing that will give you enough choices throughout your stay. How much you bring will, of course, be dictated by the length of your treatment program. Longer stays may require more clothing choices. Ask about laundry facilities or options for cleaning so that you don’t pack more than you need.
What is the most important thing in a travel kit?
Before thinking about anything else, keep in mind that the most important item in your travel kit is an internal one: your commitment. This decision cannot have been easy. A lot of thought went into making the decision to get help to overcome dependence on or addiction to alcohol or drugs, or dual diagnosis, even poly-drug addiction.
Can you carry cash around for treatment?
The point isn’t to carry around a stack of cash, just to have some funds to use for discretionary purchases. The treatment facility likely has guidelines on the recommended amount to bring, if you so choose, so don’t be afraid to ask.
Do you need a photo ID to go to a medical facility?
Depending on the mode of travel to and from the treatment facility, you’ll probably need your photo ID anyway .
