What to write to someone in rehab?
Here are some items you should include in your rehab care package: Comfortable clothing. Make sure your loved one has comfortable clothing to wear while they’re in rehab. New socks,... Toiletries. While there are some limits to who can and cannot use toiletries from home, many patients are able to ...
Can I send a package to a loved one in rehab?
Feb 03, 2021 · These lovely little packets are filled with fragrant flowers, herbs, and essential oils to help soothe the mind. Dried lavender, in particular, is well-loved for its calming properties. For security purposes, choose sachets that come in a see-through bag and are sealed and packaged by the manufacturer.
What can I bring my loved one to rehab?
Aug 09, 2019 · Or, someone might be worried that they are unable to work during this time. These types of thoughts can be distracting and can steer someone’s focus off of their recovery. If you are wondering what to say to someone going to rehab, remind them to use this precious time wisely and focus on recovery.
How can I help my loved one enter rehab?
Jul 14, 2020 · These are good encouraging words for someone who is in rehab, and you can tweak the messages as you want. Tags motivational words Post navigation. 45 of the Best Instagram Captions to Spice the Fall season Up. 6 of the Most Surprising Ways to …
What are ways to help a friend in recovery?
Here are five ways to offer help to a friend who's recovering from a drug or alcohol addiction:Let them know you're there. ... Help them take responsibility. ... Practice patience. ... Carefully point out their mistakes. ... Help them get support.
What do you say to someone who just got out of rehab?
8 Things to Say to Someone in RecoveryI Love You. ... You're Not Alone. ... Everyone Needs Help Sometimes. ... How Are You Feeling? ... How Can I Help? ... Let's Hang Out. ... I'm Proud of You. ... I Know You Are Struggling, But There's Always Hope.May 29, 2019
What do you do when someone won't go to rehab?
If Your Loved One Is Refusing Treatment:Positively Encourage Them.When All Else Fails, Don't Use Guilt. ... Offer Support. ... Stop Funding. ... Start With The Medical Approach. ... Decipher The Situation. ... Educate Yourself. ... Admit It To Yourself. If you're in denial, it's not helping anyone. ... More items...•Nov 12, 2021
What do you say to someone who is an addict?
Avoid calling them names like "addict" or "junkie."2 A person's addiction shouldn't define who they are. Being called an "addict" can feel dehumanizing. Try using person-first language, such as "person with an addiction." I can't believe you're a junkie.Oct 3, 2021
What should you not say to someone in recovery?
What Not To Say To Someone In Recovery“I know how you feel.” ... “How long have you been sober?” ... “Joe is in recovery, too.” ... “Can't you have just one (drink/hit)?” ... “Why did you get into that stuff?” ... “I never thought you had a problem.”Jul 6, 2020
What do you say to a one year sober?
“Happy Sober Anniversary” Sample Messages“I'm so happy to see you taking care of yourself.”“You've grown into such a strong and independent person.”“I'm so proud of you and the progress you've made.”“You deserve to be happy.”“I'm happy you're doing so well. ... “You are deserving of a happy and sober life.”More items...•Jul 21, 2021
How do you do a family intervention?
An intervention usually includes the following steps:Make a plan. A family member or friend proposes an intervention and forms a planning group. ... Gather information. ... Form the intervention team. ... Decide on specific consequences. ... Make notes on what to say. ... Hold the intervention meeting. ... Follow up.
Are there different levels of addiction?
While there are many factors that contribute to drug and alcohol addiction, including genetic and environmental influences, socioeconomic status, and preexisting mental health conditions, most professionals within the field of addiction agree that there are four main stages of addiction: experimentation, regular use, ...
How do you help someone who doesn't want to stop drinking?
Learn how to help an alcoholic that doesn't want help.#1 Accept You Can't Do the Work For Them. ... #2 Enlist People They Trust. ... #3 Set Healthy Boundaries. ... #4 Don't Shame or Blame. ... #5 Acknowledge How Difficult This Is. ... #6 Stage an Intervention. ... #7 Take Care of Yourself. ... References.
What does love addiction look like?
Love addiction is often a pattern of intense infatuations and obsessive relationships, as well as a tendency to be desperate and insecure in relationships. A person suffering from a love addiction often seeks the excitement and sexual “rush” of a new relationship but cannot maintain a lasting feeling of attachment.Oct 15, 2020
How do you break an addiction to someone?
Tips on How to Break an Addiction to a PersonFigure Out Your Addictive Relationship. ... Detach Yourself from an Unhealthy Bond. ... Surround Yourself with Positive People. ... Welcome Your Independence. ... Learn to Set Boundaries in Relationships and Friendships. ... Pay Attention to Yourself. ... People You Should Avoid.
What to write in a card for a recovering alcoholic?
Affirm Their Progress And What They Deserve“I'm so proud of you”“I'm so happy to see you taking care of yourself”“You are so strong”“I'm happy that you're doing well”“You are inspiring”“You deserve to be happy”“You are deserving of a happy and healthy life”“Keep on fighting”Aug 10, 2020
How to communicate with someone in rehab?
One of the best ways to communicate concisely with someone in rehab is to write them a letter. It is an excellent way prevent negative emotions from taking over a conversation on the phone since you are able to carefully plan what you want to say, and you are able to say it in the best way possible. Another great aspect of writing ...
How to contact White Sands Treatment?
If you or a loved one needs help with abuse and/or treatment, please call the WhiteSands Treatment at (877) 855-3470. Our addiction specialists can assess your recovery needs and help you get the addiction treatment that provides the best chance for your long-term recovery. ← Florida Dual Diagnosis Rehab.
What are the symptoms of addiction?
Sadness over your predicament. Anxiety over whether or not your loved one will get better. Anger over the pain that their addiction caused. Shame over what you might say to others about the situation. Weakness due to not being able to help the addict yourself.
Why do addicts isolate themselves?
Addicts may be closed off and isolate themselves from those around them in order to better facilitate their drug-seeking needs. However, this situation often leads to a substantial buildup of emotions that can make knowing what to write to someone in rehab difficult.
Abide by the Rules When Giving Gifts to a Friend in Rehab
It’s essential to consider your loved one’s tastes when sending gifts, but remember that rehab facilities come with their own sets of rules and regulations.
Try some Soothing Scents
Scented candles and incense are usually a great way to relax, but most inpatient facilities don’t allow them. Fortunately, scented sachets are a no-fuss, no-flame way to get the same effect. These lovely little packets are filled with fragrant flowers, herbs, and essential oils to help soothe the mind.
Help Your Friend Engage the Mind
Mind games, puzzles, and books are a perfect way to exercise the brain. It seems that the best books to read in recovery are not about overcoming addiction. This kind of content may be triggering in the early days of recovery. Try something a little more philosophical, perhaps about finding fulfillment, purpose, and peace in recovery.
Memories from the Past
The past can trigger, or it can ground. Select photographic memories carefully, and avoid anything that may have connections to triggering environments or people. A great way to display photos is in a digital picture frame, or if you’re crafty, a scrapbook trip down memory lane.
Encourage Self-Expression
To help your loved one express their creativity, a sketchbook, set of pencils, or a paint by numbers kit might be just the thing. A beautiful diary may offer an additional motivation to journal their feelings.
What are small gifts for rehabilitation?
Small Gifts: When people are in rehabilitation they may struggle with the notion that they are missing out on significant life events, including birthdays and holidays. Not only does a small gift acknowledge that you’re thinking of them it allows them to remain rooted in their life outside of the facility.
What are some ways to help people with their support system?
Most facilities permit contact between individuals and their support system, including phone calls, personal visits, letters, and care packages. These methods of outreach can be very helpful in positively engaging a person and instilling a sense of confidence. These communications remind them of the life that they are fighting to retain and, ...
What to consider when writing a letter?
You must consider the language and circumstances that you use while you are composing your letter and preparing your package . It is important not to include any language or circumstances that could potentially be construed as triggers. Avoid expressing feelings of guilt or blame in your letters.
What are not allowed in a letter?
Things That Are Not Allowed: Do not include alcohol, pills or medication of any form, pornography, tobacco, or anything within a photo or letter that is too personal for anyone to see . Keep in mind, the above categories are suggestions and some items may not be applicable within all facilities or situations.
What does it mean when someone receives a care package?
When a person receives a letter or care package it activates their sense of well-being and belonging. It can also provide something to occupy the moments when these emotions threaten to derail their progress or blind them to the hope that is crucial in recovery.
What are the five senses?
Consider your five senses—smell, sight, touch, taste, and sound —and build off them. Try to include items that have relevance to a person’s life and highlight one or more of these senses as stimulating them can provide comfort and diversity in tumultuous times.
Why do people write encouraging words in rehab?
You need to know how to write good, encouraging words for someone in rehab to have any positive effect on their mood or morale. If you feel like writing a good message will be difficult for you, ...
What does "the fight is worth the result" mean?
The fight is worth the result.”. This phrase emphasizes the fact that life without alcohol is worth fighting for, which makes it a very effective message of encouragement.
What to bring to a loved one in rehab?
One of the greatest gifts you can bring your loved one in rehab is you and your listening skill on visiting days. Now is not the time to lecture, blame, criticize or unload your anger and resentment. Don’t threaten, don’t future trip and don’t ignore them or minimize their feelings. Listen to what they say.
What to do when you are in residential rehab?
Small items can really boost spirits when you are in residential rehab. Showing support and care is extremely important when you are separated from your usual environment ...
What to bring to a visit?
As a treat, a nice cold energy drink is the best. Juices, smoothies, teas, Starbucks and the like are also nice treats to bring on visiting day. Starbucks’ single-serve coffee packets, teas, or drink mixes will encourage your loved one to drink more fluids.
What is the appropriate time to air all the negativity you have?
During Family program is an appropriate time to air all the negativity you have. Visiting hours are short and mean the world to someone in rehab. Spend the time to create a care package for rehab that will brighten someone’s day.
What are the little things in rehab?
The little things in rehab make a lot of difference. Keeping self-pity and depression at bay is important. Little tokens can make a bad day better . Create a care package for rehab that has a personal and positive message .
What to do when you forgot your coat?
If they forgot a coat, bring one. There is often a ropes course, exercise class, workout area, climbing, volleyball, basketball, or sometimes a pool.
Why is writing important?
Writing helps the mind to process feelings and emotions and is more personal than a social media post or text. Receiving outside mail with news from home can sometimes have a disastrous effect. Always write something upbeat, supportive and encouraging. Stick to general topics, light, breezy and non-threatening.
What happens when you get sober?
When an individual gets sober, he or she learns how to confront suppressed feelings and uncomfortable triggers. In other words, people learn a whole new way of living. Such changes, undoubtedly, have their obstacles.
What does it mean when you don't have an addiction?
Even if you don’t have an addiction, you may struggle with your own codependent struggles. Addiction represents a family disease. That means every member plays a part in the dynamic. By learning to identify your part, you can learn how to set healthier boundaries for yourself and with your loved one.
What does it mean to be nonjudgmental?
Providing a nonjudgmental space indicates that it’s safe for your loved one to be honest with you. Ask your loved one what they’ve found challenging. You don’t need to provide direct advice, but you should be willing to listen. In addiction treatment, there’s a common expression that secrets keep you sick.
Is it offensive to ask someone in rehab?
There’s a good chance that you don’t know the true extent of how much your loved one has struggled. If you know someone in rehab, it’s ignorant and potentially offensive to ask if they really need it. First, it can invalidate the severity of their issues.
Is addiction a medical condition?
Addiction is a chronic disease and a medical condition. Relapse, therefore, can be a part of the recovery process. Furthermore, both physical and psychological dependence play a significant role in maintaining addiction. Most people with addictions have the desire to stop using or drinking.
Is it easy to get sober?
Just like getting sober isn’t easy, choosing to attend treatment isn’t easy, either. After all, reaching for help requires setting aside some pride and ego to make such a big decision. Addiction can impact every area of one’s life. Taking the step to challenge that status quo is brave. It’s also incredibly scary!
Is addiction a complicated problem?
It’s often wrapped in layers of deceit, shame, and denial. There’s a good chance that you don’t know the true extent of how much your loved one has struggle d.