What are the cons of rehabilitation?
Cons for Long-Distance RehabNeed for family alliance. Experts continue to recommend the benefit of whole family wellness for addiction treatment. ... Accessible support systems. ... Complications with employment leave. ... Insurance coverage.Jan 23, 2018
What should you not do in recovery?
Do make exercise a regular part of your recovery program....– Do Not:Do not have a steady diet of bad or processed foods. Also, avoid things like sodas and energy drinks.Do not push yourself too far when exercising. Your body may not be up to it.Do not let fear of doubt get in the way of getting well and fit.
What are some triggers that can affect a recovering addict?
Stress. Stress is the top cause of relapse. ... People or Places Connected to the Addictive Behavior. ... Negative or Challenging Emotions. ... Seeing or Sensing the Object of Your Addiction. ... Times of Celebration.Nov 28, 2020
What are some things we can do to avoid relapse?
The top 10 relapse prevention skills include:Self-Care. Common post-acute withdrawal symptoms when recovering from addiction include insomnia and fatigue. ... HALT. ... Mindfulness Meditation. ... Know Your Triggers. ... Join a Support Group. ... Grounding Techniques. ... Deep Breathing. ... Make An Emergency Contact List.More items...•Oct 24, 2019
What are some external triggers?
External TriggersStressful or uncomfortable situations.Being around people who elevate your stress levels.Being around other people who drink or do drugs.Social events like concerts, parties, going out to dinner.Financial troubles.Home and work responsibilities.Certain objects that remind you of using.Dec 1, 2020
Is relapse a normal part of recovery?
Relapse is a part of the recovery process. If you have experienced a relapse, there are many things you can do to get back on the path to sobriety.Oct 29, 2021
What is an example of internal trigger?
INTERNAL TRIGGERS are feelings that people have before or during drinking or using drugs. For instance, some people may feel insecure about sex and think they have to drink alcohol in order to relax before having sex.Aug 13, 2017
15 You Have a Problem
You’re going to rehab, dude. You may know you have a problem, or you may be in denial, but the fact is, people who don’t have problems don’t go to rehab. Maybe your family or friends forced you into it or a judge ruled you have to be there...consider it a wake-up call.
13 Get The Picture Out of Your Head
Do you have a picture of rehab in your head? Is it the one from the Passages Malibu ads? Is it the one Sandra Bullock stayed at in 28 Days? Is it what you imagined from the book A Million Little Pieces? Will Dr.
11 It Will Be Like House Arrest
Whatever your addiction, you’re not able to keep it under control in your real life. In order for treatment to begin, you need to be removed from real life. Some rehabs are very strict and some are more lax, but all will have a set of rules you need to follow and at the top of list is that you can’t leave.
10 You May Be There a While
There seems to be a belief among most people that rehab is 28 days and then you’re done. While there are certainly facilities with 28-day programs, and some with even shorter durations, you should probably clear your calendar for a while, especially if you are required to get a certificate of completion.
9 The Rules Will Frustrate You. Get Over It
Walking into an inpatient rehab facility is not like walking into a hospital. They don’t have to serve you and they are there to make money. There is a very fine line between quality healthcare and commerce and you’ll see that line crossed again and again.
8 Former Addicts Will Be Treating You
While most brain surgeons probably haven’t had their heads operated on and the bulk of oncologists have never had cancer, you’ll find a lot of the staff at rehab facilities are made up of former addicts, many of whom were likely at that same facility not too long ago.
7 There is Very Little Communication With the Outside World
Much like prisoners, patients in rehab develop an “in here/out there” mentality since most facilities limit exposure to family and friends during your stay. The people who you surrounded yourself with may not have been bad influences, but they didn’t help anything and you need time away from them to get better.
Do I Have to Bring My Own Bed Linens and Towels?
Generally, you will not. There are, of course, some programs that so ask this of you, but most don’t.
Can I Bring My Medication?
This question is addressed in depth in the article, “Can I Bring my Medications with Me to Rehab?”
Can I Bring Personal Items?
You won’t have a ton of downtime, but you will have enough that you may want to bring some things to help you pass the time.
1. Prepare for Sudden Impact
There are no two ways about it. Checking in to a Rehab Treatment Center is going to cost you long hours and days of hard work.
2. Addiction is a Condition
There’s no chronic condition you can cure in one fail swoop. Addiction is no different.
3. Rehab Treatment Centers Create a Lifestyle
Keep in mind that what you learn at Rehab Treatment Centers is permanent. Look at your new treatment tools as a permanent lifestyle.
Beyond Belief
When you check into a Rehab Treatment Center, you don’t realize that when you check out you might be changed beyond belief. In other experiences, you might need to stay a little longer to experience the same results.
What Is the Intake Process Like?
The intake process generally begins with the first phone call you make to the treatment facility. Ask as many questions as you can to get a good understanding about what they do and the processes they use. One question many people ask is: “What is rehab like?”
What Not to Bring
The list of items that you are allowed to have while in treatment varies from one facility to another. There are standard items that most facilities will not allow you to have, however.
Settling Into Your Environment
Once you get checked in, you will be given the opportunity to eat and may have time to relax in your room. You may be invited to join in if a group meeting is in progress and meet the other residents. If you require medical attention, this is the time that it will be given.
Checking Out Early Could Be Very Dangerous
Withdrawing from many types of drugs can be hazardous, if done without supervision. Some people have seizures, heart attacks, or strokes during the withdrawal process. Checking yourself out of a rehab center early, especially during the withdrawal process, is not recommended.
Common Reasons Someone Might Want to Check Out Early
There are a range of emotions that someone goes through when they check into rehab and while they are in the program. There are also many reasons why someone might want to check out of rehab early as well. It is important to think about these reasons, especially if you are committed to getting and staying sober.
Steps to Take if You Want to Check Out Early
Are you attending an addiction rehab center program? Are you thinking about leaving early? If so, there are some steps you should take. First, you should speak to your therapist. Let them know how you are feeling. They have seen this in other recovering addicts.
Learn About Escaping Drug Rehab Syndrome
There is something called leaving rehab early against medical advice. Leaving rehab early generally means someone wants to check out of the program less than 30 days after they were admitted. In the first couple days of being in rehab, the recovering addict realizes they no longer have drugs or alcohol in their life.
Wanting to Leave Between 1 to 2 Weeks After Admission
Generally, if someone wants to check out of rehab at this point, they want to use again right that moment. They may also think they have been cured. Someone might want to use or drink again just after they have detoxed because facing life clean and sober seems scary. They are used to masking their feelings, but now they have to face them head-on.
Leaving the Rehab Center Early and the Increased Risk of Overdosing
When someone leaves the rehab center early, usually between the one and two week mark, this is where they have the greatest risk of having a fatal overdose. Most recovering addicts who leave rehab early and immediately use go on the biggest bender of their life. Before being enrolled in the rehab center, the user had increased tolerance.
1. Staff Credentials
As with any health concern, you’ll want therapy and treatment services to be administered by appropriately trained individuals. Studies have found that clinicians with higher education and/or national certifications are more likely to adopt evidence-based practices. 1
2. Program Accreditation
Many addiction treatment facilities undergo a process of accreditation in addition to meeting state licensure requirements. Accredited facilities have undergone rigorous evaluation by a respected third-party organization.
3. Financing Options
A sign of a trustworthy rehab center is a sense of transparency and a willingness to help you access treatment in spite of your financial limitations.
4. Tailored Treatment Plans
Research indicates that effective addiction treatment is individualized per the needs of the patient. 5 If the facility takes a one-size-fits-all approach to treatment, you may want to look at other options.
5. Access to Quality Medical Care Onsite
Substance use affects the body and mind in myriad ways, some of which may not become apparent until the individual attempts to stop. For this reason, medical attention should be available to address any physical and mental health concerns arising as a result of physiological dependence and associated withdrawal syndromes.
6. Serene Locale
Research indicates that certain social and environmental triggers may increase the likelihood of relapse. 7 During the early recovery phase, it can be beneficial to eliminate as many potential triggers as possible so that the individual may focus on recovery without unneeded strain and distractions.
7. Training on Life Skills
The goal of addiction treatment is for the recovering individual to live a full life after the treatment program concludes. In order to successfully reintegrate with the outside world and stay sober, you’ll need to develop life skills to cope with the inevitable daily stressors and precarious social situations that might come up.