“Use the sandwiching technique and begin with a positive affirmation of your friend, or a gratitude statement toward them, interject the difficult feedback (using 'I messages'), then end the conversation with a piece of positive feedback.”
Full Answer
How do I convince my loved one to go to rehab?
Dec 06, 2021 · The important people in your life will most likely be concerned for your well-being over anything else, and they will want to help you do what you need to do to get better, including getting into a rehab program. Even if they are shocked or upset, underneath these initial reactions there will be love, and an honest discussion, along with your ...
How do I know if I need rehab?
Apr 20, 2022 · Apr 20, 2022 | Blog. Making the decision to go to rehab is a very important one for your future. It should be made with a clear focus on your own goals and expectations. You need to do this for yourself. Yet, many people find themselves unable to make that decision because they are worried about what others will think or how they will be ...
How do I talk to a friend who has an addiction?
Oct 07, 2014 · Let your loved one know that a counsellor or psychotherapist isn’t the same as a friend or family member, but can offer a different kind of help than you can, with support that is neutral and the capacity to offer a fresh perspective, as well as a highly developed capacity for listening and understanding. 3. Be sensitive to the where and how.
How can I help an alcoholic friend?
Dec 09, 2015 · Long-term sobriety comes from a foundation of honesty. Tell your family members exactly what you’ve been doing and why you’ve decided to stop. The people who care about you deserve to know all the facts, so they can do their best to support your efforts to get well. Think about what to say. This is not a conversation you will want to improvise.
How to help someone who is ill at ease?
Respect the privacy of the other person. Don’t make your suggestion they seek therapy in front of others, or where others can hear, or in a place where you know they are ill at ease. Don’t get them at a bad moment.
What to do if someone is in danger of hurting themselves?
If, however, they are exhibiting symptoms of severe mental distress or have a history of mental health concerns, a stronger intervention might be required. And if they are in danger of hurting themselves, you, or others, call the appropriate authorities).
What is therapy like?
Therapy is like giving yourself a gift – a gift of support, a gift of new perspective, and a gift of finding ways forward. It means you can create a future that makes you happier. Don’t forget to include these positives, instead of just focusing on their low moods and how worried you are.
What happens if you feel ganged up?
Feeling ganged up on can leave them feeling overwhelmed and even more misunderstood then they already do. They might end up pushing away even your support, let alone that of a therapist. So if there are more then one of you with concerns, talk to the person in question separately.
Why is it important to be sure of what you are suggesting?
Just because you are not getting along with someone, they have started to change in ways you don’t like, or you want them to behave differently, doesn’t necessarily mean they need counselling.
Is it a good idea to gang up on someone?
By: Betsy Weber. Ganging up is not generally a good idea.
Can you lead someone's life for them?
No matter how much you love and care for someone, you cannot lead their life for them. If they don’t want to go to therapy right now, trying to force them to can just mean they’ll never want to go or that they push you away, which can mean making their support system smaller when they need it most.
What is the road to recovery?
The road to recovery is made up of thousands of little steps, and THIS part of the process is just meant to get them to rehab. That’s it. Once there, the addict will drug detox and then receive the counseling, therapy, and tools they need to live a clean, sober, and productive life.
Do addicts live in denial?
Addicts live lives of denial. For the most part, they blithely and self-centeredly go about their daily routine, not caring – and more often, not knowing – just how wide a path of destruction they leave in their wake. An intervention can make that apathy impossible. DON’T – Blame or judge the addict.
Can you help someone else with addiction?
You can’t help someone else if addiction has control of YOUR life. DON’T – Constantly nag, harangue, or beg the addict to stop drinking or using. Incessant pleading will fall on deaf ears at this point. Most probably, up to this point, you have played the role of enabler in their addiction.
Why do I need rehab?
You might need rehab now if your past points to poor outcomes of quitting either on your own or with lower levels of care. Rehab can provide the safety, structure, medical attention, therapy, and stability needed to end addiction.
What to do if you notice a change in your life?
If you or others in your life begin to notice unwanted changes in the way you think, feel, or behave, you might need rehab. If your physical or mental symptoms are severe, you may want to consider seeking professional medical or psychological help.
What are the benefits of a structured rehab program?
NOTE: One major benefit of going into a structured rehab program is that you will receive physical and mental health monitoring and care as you move through the process of your recovery. In this way, you can focus on getting and staying clean knowing you will be safe in the hands of qualified professionals. 3.
Can you break free from addiction?
In reality, it is extremely difficult for many people to break free from addiction without help, especially once substance use has progressed to a certain level. There are some telltale signs that drug use has gotten out of your control and you need help.
Is it necessary to go to rehab for substance abuse?
Participation in a structured drug rehab program is a necessary first step for many people seeking to find recovery from substance abuse. However, many addicted individuals avoid the formal care that rehab provides, preferring to try to go it alone.
Why Talk to an Individual About Drinking Too Much?
Watching a family member or friend with a drinking problem causes worry, because alcohol abuse can lead to dangerous behaviors like drunk driving. Signs of problem drinking include drinking more than intended, missing work, skipping school, and exhibiting reckless behaviors.
Prepare for the Conversation
Understanding problem drinking is essential before attempting to help a person headed for trouble due to drinking. The purpose is to help the individual realize that someone cares about their wellbeing and does not want to see them get pulled into a downward spiral by drinking too much.
Choose the Right Time and Place for the Conversation
It’s difficult to talk with an intoxicated person about drinking too much. They are not in a state of mind to have a meaningful discussion. If they become angry and defensive, the result could be an argument with hurtful words or aggressive behavior that may close the door to additional efforts to help them.
Begin with a Private Conversation
Having a one-on-one talk with someone with a drinking problem can be intimidating, but bringing too many people into the conversation can make them feel threatened. They may think that everyone is “ganging up” on them. Having a private conversation with the individual shows respect and may encourage them to talk openly about their drinking issue.
Show Empathy
Empathizing with an individual who drinks too much can be challenging. A person who has never struggled with drinking cannot fully understand what the person who always drinks to cope is going through. Some people may drink too much to deal with personal issues or past traumas.
Be an Active Listener
Being an active listener takes practice, but it can be a way to keep a conversation on track, especially when talking about sensitive topics like drinking too much. Active listening means paying attention to what individuals say, acknowledging their concerns, and showing restraint by not interrupting or sharing opinions.
Stick with the Facts
If the individual almost stepped into the path of a car while drunk, telling them about the incident might help them realize that they are not fully aware of what happens when they drink too much. A person who raises their voice when they drink may be unmindful of it.
How to help an alcoholic friend?
Setting Limits. An important part of helping an alcoholic friend is setting limits within the friendship. If you let your friend’s behavior impact your life or make excuses for your friend’s drinking, your friend may be less able to recognize the problem and less likely to seek help. Determine the boundaries you will live by and stick to them, ...
How to talk to an alcoholic friend about alcohol?
Before talking to your friend about his or her drinking, talk to a counselor or psychologist about what you plan to say. You might also want to get other friends involved who also want to help the alcoholic. One possible approach is to tell your friend that you spoke to a therapist about his or her alcohol use because you are worried about it. This gives your friend the chance to think about the problem and realize that it is harming others.
What to do if your friend is drinking too much?
If you feel your friend may be drinking too much, you can help by learning more about alcoholism, helping them seek treatment, and becoming a support system in their recovery.
How to make someone stop drinking?
While you can’t make them quit drinking, it is important to protect yourself from the negative consequences of their behavior. Practice self-care and know that their decision to either continue or stop drinking isn’t something you can control. Be patient with them and yourself.
What does it mean when your friend excludes you from an event?
“So if your friend excluded you from an event, perhaps you feel lonely . If your friend was gossiping about you , perhaps you feel hurt . If your friend criticized you, perhaps you might be feeling sad.”.
Why is Jackson's advice about friendships so important?
Because of that, Jackson says that friendships are often more sensitive to anger than romantic and familial relationships. “Friendships require fun, lightheartedness and feeling valued. These feel absent to us when anger is present,” says Jackson.
Is anger a blanket emotion?
if you look underneath your anger, you will find another emotion. It’s also good to have an understanding of how you’re feeling. Generally we use the term 'angry' as a blanket emotion. But anger is a secondary emotion.
