Here are some successful ways to cope while your partner is in rehab:
- Set healthy boundaries for yourself
- Let your spouse take responsibility for their own action
- Take time for your own health; eat healthy foods and get physical exercise
- Give yourself permission to enjoy hobbies and stress-relieving activities
Full Answer
What should I do if my partner is in rehab?
Be Supportive Depending on the facility where your spouse is receiving treatment, contact may be kept to a minimum during the early days and weeks. However, written communication is usually permitted. Avoid phoning your spouse in the early days as he or she may be all over the place in terms of emotions.
How can I support my partner through their recovery from abuse?
Aug 25, 2021 · You can also check online for anonymous support groups that you can join or ask recommendations from the rehab your spouse was admitted in. Being in a support group with people who share similar experiences can help you to feel less alone and you may find people there who can offer advice. You can also learn from the experiences of the other members. …
How does couples counseling help couples in rehab?
Nov 03, 2016 · Here are some important ways you can help support your spouse after rehab: Get Counseling. The first thing a person needs to do to be a successful supporter of an addicted spouse is to get help themselves.
Why can’t my partner see me during inpatient rehab?
Feb 04, 2019 · Here are some successful ways to cope while your partner is in rehab: Set healthy boundaries for yourself Let your spouse take responsibility for their own action Take time for your own health; eat healthy foods and get physical exercise Give yourself permission to enjoy hobbies and stress-relieving ...
What are the 5 stages of rehab?
Don't Forget the RehabPhase 1 - Control Pain and Swelling.Phase 2 - Improve Range of Motion and/or Flexibility.Phase 3 - Improve Strength & Begin Proprioception/Balance Training.Phase 4 - Proprioception/Balance Training & Sport-Specific Training.Phase 5 - Gradual Return to Full Activity.
What do you say to someone who just got out of rehab?
8 Things to Say to Someone in RecoveryI Love You. ... You're Not Alone. ... Everyone Needs Help Sometimes. ... How Are You Feeling? ... How Can I Help? ... Let's Hang Out. ... I'm Proud of You. ... I Know You Are Struggling, But There's Always Hope.May 29, 2019
What do you do when someone won't go to rehab?
If Your Loved One Is Refusing Treatment:Positively Encourage Them.When All Else Fails, Don't Use Guilt. ... Offer Support. ... Stop Funding. ... Start With The Medical Approach. ... Decipher The Situation. ... Educate Yourself. ... Admit It To Yourself. If you're in denial, it's not helping anyone. ... More items...•Nov 12, 2021
Is rehab the same as recovery?
They are two different places with completely different roles in the recovery of patients. The primary role of a rehab facility is to help the addict recover from substance abuse. Some rehab centers that follow the spiritual approach while others follow the traditional medication approach to handle substance abusers.Dec 20, 2021
What do you say to a one year sober?
“Happy Sober Anniversary” Sample Messages“I'm so happy to see you taking care of yourself.”“You've grown into such a strong and independent person.”“I'm so proud of you and the progress you've made.”“You deserve to be happy.”“I'm happy you're doing so well. ... “You are deserving of a happy and sober life.”More items...•Jul 21, 2021
What to write in a card for a recovering alcoholic?
Affirm Their Progress And What They Deserve“I'm so proud of you”“I'm so happy to see you taking care of yourself”“You are so strong”“I'm happy that you're doing well”“You are inspiring”“You deserve to be happy”“You are deserving of a happy and healthy life”“Keep on fighting”Aug 10, 2020
Are there different levels of addiction?
While there are many factors that contribute to drug and alcohol addiction, including genetic and environmental influences, socioeconomic status, and preexisting mental health conditions, most professionals within the field of addiction agree that there are four main stages of addiction: experimentation, regular use, ...
Helping a Partner in Treatment
If you are in such a position, and you have finally managed to get your spouse to enter a residential treatment centre, you may be breathing a huge sigh of relief and are looking forward to getting your family life back on track. You may also be wondering what you can do to help.
Take Care of Things at Home
If your spouse is going to be away for a number of weeks in a residential facility to get sober and learn how to stay sober, you can support him or her by making sure that things at home are taken care of.
Be Supportive
Depending on the facility where your spouse is receiving treatment, contact may be kept to a minimum during the early days and weeks. However, written communication is usually permitted. Avoid phoning your spouse in the early days as he or she may be all over the place in terms of emotions.
Get Counseling
The first thing a person needs to do to be a successful supporter of an addicted spouse is to get help themselves. After witnessing our loved one go through the depths of addiction, we experience our own set of negative emotions that cause lasting harm and injury.
Stop Blaming
The blame game that is a ritual of addicts’ spouses must be put to an end immediately. “I lost this,” “it is their fault this happened,” “we have no friends because” are hurtful statements that are vindictive in nature and have no place in the recovery process.
Strength in Numbers
Finding a support group after alcohol or drug treatment can work wonders for the healing process and it is true that there is strength in numbers. There are many support groups locally that have people just like you who are need of help and having confidence in knowing that we aren’t alone can build resiliency.
The Element of Trust
Trust is another big component of support for the addicted spouse. They need to know that you believe in them, and when they tell you they aren’t using you need to believe them.
Be Vigilant
As we watch out partners struggle with addiction, don’t be surprised if there is a relapse to bad behavior – it happens more than we want to acknowledge. Keep a caring, watchful eye on your spouse – you’ve been down this road before and know what addiction looks like, so you’ll recognize it immediately.
Contact An Admissions Counselor
If you have coverage of any kind from a major insurance provider, your treatment is likely covered!
What to do when spouse goes to rehab?
When a spouse goes into rehab, it can be helpful to also seek out a support system for yourself. Many rehabilitation facilities offer additional counseling for spouses, helping to cope with negative feelings, trust issues, and fear of the unknown.
How to cope with a spouse in rehab?
Here are some successful ways to cope while your partner is in rehab: Set healthy boundaries for yourself. Let your spouse take responsibility for their own action. Take time for your own health; eat healthy foods and get physical exercise. Give yourself permission to enjoy hobbies and stress-relieving activities.
Can you pour from an empty cup?
You can’t pour from an empty cup, and you can’t offer any of the aforementioned actions if you are emotionally depleted. Take care of your own physical and mental health first so you are better equipped to be there for your partner.
Is addiction recovery an uphill battle?
Addiction recovery is often an uphill battle full of slips and relapses. Do the best that you can with the tools you are given, and consider outpatient detox programs when necessary.
Is it easy to get out of rehab?
Whatever the case, the rehabilitation process is rarely easy, physically or emotionally. It is best to preemptively prepare yourself and your partner before rehab to ensure the least amount of stress. Here are some ways to ease the tension when a spouse enters rehab:
Is it easy to be there for someone who is addicted?
Being there for a loved one who is battling addiction is not always easy , but is often the number one way of making it through the recovery process successfully. In addition, they will likely need your forgiveness and encouragement. Offering this extra effort will prove harder when you neglect your own needs.
How to help your spouse with sobriety?
Try to understand your spouse’s journey into sobriety and the obstacles and personal torment they’ve faced. Open the lines of communication. Talk to your spouse about the kind of support they need , taking care not to sacrifice your own emotional, physical or mental health.
What does a recovering spouse need more than anything?
What a recovering spouse needs more than anything is the support of their partner. A study by researchers at the State University of New York at Buffalo found that men recovering from addiction are more likely to relapse if they feel that their partner is critical of them.
What to do after completing drug rehab?
Prepare for setbacks. Even after completing drug rehab, your spouse may struggle on the path of addiction recovery. Hurdles can range from lying, manipulating and selfishness to full-blown relapse. Don’t take relapse personally. Your spouse’s recovery involves you, but it is really about them.
What is counseling for spouse?
In counseling, you’ll be able to practice new communication skills and work together to identify and manage feelings. Know that your relationship is going to change. Your spouse’s progress may be slow, or it may be surprisingly quick. They may meet new friends, excel at work and perhaps even outshine you.
How to help your spouse with alcoholism?
Be patient. Even without drugs or alcohol, your spouse may not become the person you’ve always hoped they’d be – at least not quickly. It will take time for them to fulfill family responsibilities, and it may take time for you to be ready to put those responsibilities back in their hands. Work on forgiveness.
What is the lowest point in a marriage?
One of the lowest points in a marriage may come when one spouse is battling an addiction to alcohol or drugs. There are challenges throughout the process of addiction recovery, from the feelings of powerlessness a spouse feels while their partner is actively abusing drugs or alcohol to the odd combination of hope and anger ...
Why do addicts need to be selfish?
During that time, addicts and alcoholics need to be somewhat “selfish,” focusing on themselves in order to maintain sobriety and rebuild their lives and their self-esteem. This can leave spouses feeling neglected and resentful. What a recovering spouse needs more than anything is the support of their partner.
