What are the 5 stages of rehab?
Don't Forget the RehabPhase 1 - Control Pain and Swelling.Phase 2 - Improve Range of Motion and/or Flexibility.Phase 3 - Improve Strength & Begin Proprioception/Balance Training.Phase 4 - Proprioception/Balance Training & Sport-Specific Training.Phase 5 - Gradual Return to Full Activity.
What is Self Care in recovery?
Self-care in addiction recovery is about prioritizing your health and wellness in more ways than abstinence from drugs or alcohol. As part of creating a new lifestyle of sobriety, every effort to take care of yourself physically, mentally, emotionally, and spiritually is valuable.Sep 8, 2021
Can you get rid of addiction on your own?
There are many factors—physical, mental, emotional, and biological—that make quitting difficult. 2 This complexity is why so many people find treatment helps guide them through the process of quitting. Even still, many people are successful in quitting on their own.Sep 1, 2021
How long does it take to get clean in rehab?
Most addicted individuals need at least three months in treatment to get sober and initiate a plan for continued recovery. Research shows that the best outcomes occur with longer durations of treatment.Nov 4, 2021
What does self-care in recovery look like?
6 Elements of Self-Care in Recovery. Self-care includes taking care of your whole being. This means living a balanced lifestyle - being mindful of nutrition, exercise, and sleep. It also includes setting healthy boundaries, practicing self-acceptance, and becoming aware of your thoughts, feelings, and behaviors.
What are the four categories of self-care?
Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.Mar 24, 2020
How do you get over the addiction of a person?
Encourage yourself in your journal. Create positive mantras to help you get through the craving cycle. Encourage yourself and don't allow yourself to obsess on self-defeating thoughts. Write a list of all the reasons your addictive relationship/person is bad for you.Apr 20, 2017
How can you say no to drugs?
In a firm voice, tell the person you don't want to drink or use drugs. Say something like: - "No, I'm sorry, but I don't use...." - "No, I'm really trying to stay clean." - "No, I'm trying to cut back." Give a reason why you don't want to drink or use drugs.
What are side effects of naltrexone?
Common and Serious Side Effects of Naltrexonenausea.sleepiness.headache.dizziness.vomiting.decreased appetite.painful joints.muscle cramps.More items...
How many days does it take to detox your body?
Detoxing typically takes three to ten days. However, a more severe addiction can extend detox by several weeks or even months. Therefore, you need to know what to expect during detox before you begin the detox process. Detox involves more than just the initial withdrawal symptoms.
How long does a detox cleanse last?
Detox programs tend to last anywhere from three days to two weeks. Many different factors play into how long each specific detox program lasts. The main factor is which substance(s) was/were being abused. Some substances are able to be removed from the system faster than others.