- Rest. Try to rest your knee for a few days and keep pressure off it.
- Ice. Putting ice on your knee for 10 to 15 minutes at a time can help reduce any swelling.
- Compression. You can also reduce swelling by wrapping your knee with an elastic bandage or wearing a knee brace.
- Elevation.
How long does it take for a torn meniscus to heal without surgery?
Meniscus tears are the most frequently treated knee injuries. Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery. If your symptoms persist after 3 months or your symptoms become significant, your doctor may recommend surgery to repair the tear.Jan 25, 2021
Can a torn meniscus heal itself without surgery?
In the case of meniscus tears, some people think the injury will heal over time on its own. But the truth is that there are different types of meniscus tears — and some tears won't heal without treatment. If your tear is on the outer one-third of the meniscus, it may heal on its own or be repaired surgically.Nov 10, 2020
How do you heal a torn meniscus naturally?
To speed the recovery, you can:Rest the knee. ... Ice your knee to reduce pain and swelling. ... Compress your knee. ... Elevate your knee with a pillow under your heel when you're sitting or lying down.Take anti-inflammatory medications. ... Use stretching and strengthening exercises to help reduce stress to your knee.More items...•Jan 26, 2022
What is the best exercise for a torn meniscus?
Once you have your doctor's approval to begin exercising, try some of these exercises to enhance your strength and stability following a meniscus tear.Quadriceps setting. ... Mini-squats. ... Straight leg raise. ... Hamstring heel digs. ... Leg extensions. ... Standing heel raises. ... Clams. ... Hamstring curls.Mar 19, 2019
What foods help heal a torn meniscus?
7 Foods that Help Rebuild CartilageLegumes. For optimal joint function, it is important to beat inflammation wherever possible—inflammation is the primary source of collagen and, by extension, cartilage breakdown. ... Oranges. ... Pomegranates. ... Green Tea. ... Brown Rice. ... Nuts. ... Brussel Sprouts.
Is it OK to exercise with a torn meniscus?
Doctors will usually advise against performing certain exercises when you have a meniscus tear. These exercises can put too much pressure on an already unstable knee. Avoid exercises that involve: pivoting.Aug 9, 2021
What exercises should I avoid with a torn meniscus?
Avoiding twisting activities may decrease the symptoms from a torn meniscus. Additionally, one should do quadriceps setting exercises with the knee straight or mini-squats, bending only to 15 degrees, to prevent giving way and keep the quadriceps muscle from atrophying.
Is cycling good for meniscus tear?
Bicycling. Riding a stationary bike may be an important component of your knee meniscus tear exercise program. Bike riding can have many benefits, including: It can improve your knee range of motion.May 26, 2020
Can you live with a torn meniscus?
“You can live with a meniscus tear,” Dr. Parker says. “And it may heal on its own, or just not cause you problems.” However, you'll know pretty quickly when it is a problem.Jul 13, 2021
How do I strengthen my meniscus?
How do I do exercise to heal my meniscus?Quad sets.Straight-leg raise to the front.Straight-leg raise to the back.Hamstring curls.Heel raises.Heel dig bridging.Shallow standing knee bends.
What happens if you leave a torn meniscus untreated?
An untreated meniscus tear can result in the frayed edge getting caught in the joint, causing pain and swelling. It can also result in long term knee problems such as arthritis and other soft tissue damage.Nov 26, 2020