- Goals. Control Pain and Swelling. Protect Healing Tissue.
- Precautions. WBAT with Crutches until normal gait pattern is established. Limit time spent on feet standing or walking.
- Recommended Exercises. Heel Slides 2 Sets of 20 Repetitions. Range of Motion.
- Guidelines. Use exercise bike daily if possible for 10-15 minutes.
What is the recovery time for a meniscus repair surgery?
Medial/Lateral Partial Meniscectomy Post-operative Rehabilitation Protocol. Phase I: Day 1 to 2 Weeks. Brace • Knee immobilizer • TED hose to be worn until ambulation has returned to normal pre-surgery level or two weeks • Crutches: weight bearing as tolerated. Goals • Decrease inflammation and swelling
What is the recovery time for arthroscopic meniscus tear?
outcome measures after partial meniscectomy. Knee Surg Sports Traumatol Arthrosc. 2009;17:607-616. 16. Lee YS, LL Lee O-S, Lee SH. Return to sports after athletes undergo meniscal surgery: a systematic review. Clin J Sports Med. 2019;29(1):29-36. 17. Nawabi DH, Cro S, Hamid IP, et al. Return to play after lateral meniscectomy compared with
Why is my knee popping after meniscus surgery?
• Reduce swelling, minimize pain • Restore knee range of motion (ROM) • Re-establish quadriceps activation • Patient Education: o Keep your knee straight and elevated when sitting or laying down. Do not rest with a towel placed under the knee o Avoid painful activities o Limit excessive walking Weight Bearing Walking
How can you bend your knee after meniscus surgery?
Goals of Phase: 1. Provide environment of proper healing of repair site 2. Prevention of stiffness through ROM program 3. FWB without A/D with minimal gait deviations on level surfaces – stress proper gait mechanics 4. Independent SLR with 0° extension lag 5. Suture removal between days 7-10 if present 6. Begin patient education regarding
Do you need physical therapy after partial meniscectomy?
We therefore conclude that for those patients who have undergone an uncomplicated arthroscopic partial meniscectomy, physical therapy is not necessary, as it will have little or no effect on their return to activities of daily living.
How long does it take to recover from a partial meniscectomy?
If you had a partial meniscectomy, you might be able to play sports in about 4 to 6 weeks. If you had meniscus repair, it may be 3 to 6 months before you can play sports. This care sheet gives you a general idea about how long it will take for you to recover. But each person recovers at a different pace.
What should I do after a partial meniscectomy?
Most patients are able to return to work within a few days or a week or two after arthroscopic partial meniscectomy, provided work does not involve strenuous activity such as heavy lifting or climbing. You may need to use crutches during the first week, though you also may be able to bear weight on your leg.
How do I strengthen my knee after meniscectomy?
Initial Exercise ProgramHamstring Contraction. No movement should occur in this exercise. ... Quadriceps Contraction. Lie on stomach with a towel roll under the ankle of your involved knee. ... Straight Leg Raises. Lie on your back, with your uninvolved knee bent. ... Buttock Tucks. ... Straight Leg Raises, Standing.
Is walking good after meniscectomy?
Arthroscopic surgery for a torn meniscus (meniscectomy) It may take 4-5 months for full healing. The patient should be able to bear weight on the knee while standing or walking, immediately after surgery. Crutches will be necessary for 2-7 days after surgery.Mar 11, 2020
Is a partial meniscectomy worth it?
Over the past few years, several studies found that meniscectomy is not better than non-surgical care for healing meniscal tears. The results of a 2013 study in the New England Journal of Medicine indicate that surgeons across the country may be performing way more knee surgeries than necessary.
What is the fastest way to recover from meniscus surgery?
You will recover more quickly if you carefully follow all your doctor's instructions. In your first days after surgery, you will need apply ice frequently and elevate your knee above your heart to help relieve swelling. Be sure to get plenty of sleep, to help your body heal.
Will my knee ever be the same after meniscus surgery?
Knee Swelling after Meniscus Surgery Swelling is an indicator of inflammation, which is part of the normal healing process after surgeries such as a meniscus repair. It can sometimes persist for a few weeks following meniscal surgery.Jun 29, 2021
Can I bend my knee after meniscectomy?
You may start bending your knee as tolerated, the sooner the better. 2. BANDAGES: Your bandage may be removed 2 days following surgery. The knee should then be re-wrapped with only the elastic bandage for about 3-4 days or until swelling is gone.
What is the best exercise after knee surgery?
Walking. Proper walking is the best way to help your knee recover. At first, you will walk with a walker or crutches. Your surgeon or therapist will tell you how much weight to put on your leg.
When can I walk after partial meniscectomy?
As an approximation, within 2 weeks on average patients will have full movement of the knee, walking short distances without a limp both on flat ground and using stairs. At 2-4 weeks it is predicted that patients are able to begin low impact sports, for example cycling with minimal swelling in the knee.
What exercises are good for strengthening knees?
To help strengthen your knees, focus on moves that work your hamstrings, quadriceps, glutes, and hip muscles.Half squat. ... Calf raises. ... Hamstring curl. ... Leg extensions. ... Straight leg raises. ... Side leg raises. ... Prone leg raises.