- Rest. Try to rest your knee for a few days and keep pressure off it.
- Ice. Putting ice on your knee for 10 to 15 minutes at a time can help reduce any swelling.
- Compression. You can also reduce swelling by wrapping your knee with an elastic bandage or wearing a knee brace.
- Elevation.
How long does it take for a torn meniscus to heal without surgery?
Meniscus tears are the most frequently treated knee injuries. Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery. If your symptoms persist after 3 months or your symptoms become significant, your doctor may recommend surgery to repair the tear.Jan 25, 2021
Can a torn meniscus heal itself without surgery?
In the case of meniscus tears, some people think the injury will heal over time on its own. But the truth is that there are different types of meniscus tears — and some tears won't heal without treatment. If your tear is on the outer one-third of the meniscus, it may heal on its own or be repaired surgically.Nov 10, 2020
Is walking good for torn meniscus?
Many people with a torn meniscus can still walk with the injury. Some athletes may even continue to play their sport with the injury, especially immediately after the incident as it may take several days for the stiffness and swelling to develop fully.Dec 21, 2020
What is the best exercise for a torn meniscus?
Once you have your doctor's approval to begin exercising, try some of these exercises to enhance your strength and stability following a meniscus tear.Quadriceps setting. ... Mini-squats. ... Straight leg raise. ... Hamstring heel digs. ... Leg extensions. ... Standing heel raises. ... Clams. ... Hamstring curls.Mar 19, 2019
How can I heal my meniscus naturally?
To speed the recovery, you can:Rest the knee. ... Ice your knee to reduce pain and swelling. ... Compress your knee. ... Elevate your knee with a pillow under your heel when you're sitting or lying down.Take anti-inflammatory medications. ... Use stretching and strengthening exercises to help reduce stress to your knee.More items...•Jan 26, 2022
What exercises not to do with a torn meniscus?
Avoiding twisting activities may decrease the symptoms from a torn meniscus. Additionally, one should do quadriceps setting exercises with the knee straight or mini-squats, bending only to 15 degrees, to prevent giving way and keep the quadriceps muscle from atrophying.
What aggravates a torn meniscus?
Lifestyle and home remedies. Avoid activities that aggravate your knee pain — especially sports that involve pivoting or twisting your knee — until the pain disappears.Jan 6, 2022
Is cycling good for meniscus tear?
Bicycling. Riding a stationary bike may be an important component of your knee meniscus tear exercise program. Bike riding can have many benefits, including: It can improve your knee range of motion.May 26, 2020
Can I make my meniscus tear worse?
A meniscus tear can get worse when left untreated. For example, you might have trouble managing the pain and swelling in your knee, or your knee may continue feeling like it's catching or locking.Aug 9, 2021
How do you rehab a torn meniscus?
How do I do exercise to heal my meniscus?Quad sets.Straight-leg raise to the front.Straight-leg raise to the back.Hamstring curls.Heel raises.Heel dig bridging.Shallow standing knee bends.
Is it OK to massage a torn meniscus?
What will treatment consist of for a Meniscal Tear? Massage – Encompassing a variety of techniques with sufficient pressure through the superficial tissue to reach the deep lying structures. It is used to increase blood flow, decrease swelling, reduce muscle spasm and promote normal tissue repair.