- Applying heat or cold. Initially, cold packs can be used to relieve pain and inflammation. After a few days, you might switch to gentle heat to give relief and comfort.
- Avoiding too much bed rest. Staying in bed can lead to stiff joints and weak muscles — which can complicate your recovery. ...
- Resuming activity slowly. Let your pain guide you in resuming your activities. Make sure your movements are slow and controlled, especially bending forward and lifting.
What are the most common treatments for bulging discs?
Bulging Disc Treatment Medication. One of the cornerstones of my treatment approach is to be proactive by treating the actual condition, and... Physical Therapy. No exercise should ever be attempted as a form of treatment without first consulting a medical... Chiropractic Care. When it …
How to fix a bulging disc?
Jan 20, 2022 · In addition to things like proper protein intake, you can also focus on other nutritional elements to promote healing of a bulging disc. Ingesting more collagen can help the body repair damaged discs and tissue. Collagen can be …
When is back surgery necessary for bulging disc?
Treatment Options for a Bulging Disc Causing Muscle Spasms. Traditional Disc Surgery. Non-Surgical Treatment Options. Alternative Treatments for a Bulging Disc. Although no single treatment plan is right for every patient, there are some bulging disc treatment guidelines that are often effective in relieving symptoms.
Can physical therapy help relieve bulging disc symptoms?
Mar 23, 2022 · Natural Treatment Options for a Bulging Disc. Many treatment options are available for treating a bulging disc and managing your symptoms while you heal. When you visit a doctor for a bulging disc, they will likely discuss more conservative treatment options to try first, including healing a bulging disc naturally.
Will a bulging disc heal on its own?
The good news is that in most cases — 90% of the time — pain caused by a herniated disc will go away on its own within six months. Initially, your doctor will likely recommend that you take an over-the-counter pain reliever and limit activities that cause pain or discomfort.Sep 1, 2020
How long does a bulging disc take to heal?
Most (80-90%) cases involving bulging or herniated discs will heal within 2-4 months.Aug 8, 2020
What is the best exercise for a bulging disc?
StepsLie on your abdomen.Place your hands on the floor near your shoulders.Push up, raising your back and shoulders; keep your forearms on the floor.Hold this position for 30 seconds.Repeat 5 to 10 times.Dec 12, 2021
Can you reverse a bulging disc?
A disc bulge is treatable & reversible without surgery with NSD Therapy®. NSD Therapy® is CSC's breakthrough spine treatment method empowered by advanced technology.
Is a bulging disc permanent?
Disc bulges are not permanent. The disc is a fluid filled structure and therefore has the capacity to heal, resolve and be re-absorbed.Feb 18, 2020
Can a chiropractor fix a bulging disc?
Yes! Chiropractic care is the preferred treatment method for many patients suffering from a bulging disc. It is non-invasive and does not require drugs or injections of any kind. Chiropractic can help provide you with improved mobility, decreased pain, and overall better quality of life.Feb 16, 2020
Is walking good for disc bulge?
Absolutely. Walking is an excellent choice for patients with herniated discs, as it stimulates blood flow and oxygen to the cells. It also helps keep your discs hydrated, which is important for healing. Other low-impact aerobic activities to try are swimming and cycling.Jan 14, 2019
How can I shrink a bulging disc?
1. Heat and cold therapy can help relieve muscle tension and pain.Apply heat to your back in the morning or prior to stretching/exercise to decrease muscle tension. ... Try placing a heating pad or hot compress against your lower back periodically throughout the day.More items...
What should I avoid with a bulging disc?
A person with a disc herniation should avoid heavy lifting, sudden pressure on the back, or repetitive strenuous activities during recovery. People should avoid all exercises that cause pain or feel as though they are making the pain worse.
So, What Is A Bulging Disc?
To understand what a bulging disc is, we must first understand the anatomy of the spine. Put simply, the spine is made up of individual vertebrae s...
What Causes A Bulging Disc?
â—Ź Seated in poor posture for long periods of time (in office, driving, etc..)â—Ź Repetitive bending, lifting, and twisting (Esp in poor form). â—Ź Heav...
How Is A Bulging Disc Different from Herniated Disc? and Which Is Worse?
Now that we know what a bulging disc is, let’s discuss disc herniation. ● In most simple terms, a herniated disc is when the fluid material from th...
What Are The Symptoms of A Bulging Disc in The Lumbar Spine?
● Low Back Pain● Pain Can Travel Down Leg ● Decreased Lumbar Lordosis (Lower Back Curvature Becomes Flattened – Flatter Lower Back Over Time) ● Lum...
What Are The Most Effective Treatment Options?
With most bulging discs in the lower back, you want to use an extension based exercise programs. This can reverse the direction of the bulge and pu...
Exercise #1: Lying Figure-4 Stretch (For Piriformis)
In the early stages of a disc bulge, your body’s natural response is to tighten up and protect the spine and buttocks area. Because of this, one of...
Exercise #2: Prone Alternating Leg Raises
The prone leg lift creates spinal extension helping push the jelly-like material back towards the center and reduce bulging disc.
Exercise #3: Half Cobra Pose
The half cobra pose creates spinal extension helping push the nucleus (jelly) back towards the center and reduce bulging disc.
Exercise #4: Full Cobra Pose
The full cobra pose creates even more spinal extension than half cobra helping push the nucleus (jelly) back towards the center and reduce bulging...
Exercise #5: Abdominal Drawing Maneuver
A solid core foundation helps provide stability which in turn prevents re-injury and further injury from occurring. This will help reset the spine...
Is there a non surgical treatment for a bulging disc?
Non-Surgical Treatment Options. Alternative Treatments for a Bulging Disc. Although no single treatment plan is right for every patient, there are some bulging disc treatment guidelines that are often effective in relieving symptoms. While a bulging disc is not necessarily painful, nerve compression can result if displaced disc material causes ...
Can a bulging disc cause neck pain?
Upon diagnosing a bulging disc as the source of neck pain, back pain or radiating pain in the extremities, doctors will usually begin with a course of conservative treatments. Since a bulging disc can improve with time, initial treatment is generally aimed at pain management while the progress of the condition is monitored.
Can a bulging disc be treated?
For many patients, these options are enough to help control bulging disc symptoms. Most doctors view surgery to treat a bulging disc as a last resort because it is such an invasive process, requiring a large muscle-tearing incision, overnight hospitalization and a long recovery period.
How to heal a bulging disc?
The most important thing is to give the bulging disc the opportunity to heal by: Changing the movements and habits that put unhealthy loads through the disc. Building strength in the appropriate muscles to give the disc the support it needs. Written by Dr. Jeremy James.
How long does it take for a bulging disc to heal?
With proper exercise and healthy spine habits, a bulging disc rarely requires surgery. In fact, it can typically be treated at home and can usually heal on its own within 6 to 12 months. The most important thing is to give the bulging disc the opportunity to heal by: 1 Changing the movements and habits that put unhealthy loads through the disc. 2 Building strength in the appropriate muscles to give the disc the support it needs.
How to tell if a disc is bulging?
A bulging disc can be diagnosed by a thorough evaluation by a health care professional and also by imaging such as an MRI. Symptom patterns common to bulging discs include pain with forward bending, pain with coughing, sneezing or bowel movements, and pain with prolonged sitting. The pain can occur in the back, ...
What is the difference between a disc and a donut?
Each disc is like a jelly-filled donut, with a gelatinous inner layer and firm outer layer. Typically, pressure created by everyday activities like walking, bending, sitting, and lifting is distributed evenly across discs. But bad posture, repetitive movements, and a lack of strength in the muscles that support the spine can cause unhealthy ...
What causes a disc to be uneven?
The weight that is usually distributed evenly through the disc by daily activities (walking, sitting, and bending over) is now distributed in an uneven pattern, putting unhealthy pressure on the affected disc and the surrounding discs, joints, and ligaments. Eventually this pressure causes problems which can result in pain.
What happens when the pressure gets too great in one part of the disc?
When the pressure gets too great in one part of the disc, the inner liquid can push into the outer layer causing a “bulge” to form— this is referred to as a bulging disc. When pressure and the bulge become extreme, the outer layer tears and the inner liquid spills out, resulting in a disc herniation —a herniated disc is a potentially much more ...
Why does my disc hurt?
Pain and/or dysfunction can be caused in four general ways: If the other structures around the disc become overloaded because the damaged disc in unable to absorb shocks, they wear down and become inflamed, resulting in arthritis .
How to heal a bulging disc?
One of the things your body needs to heal a bulging disc is to increase the space between the vertebrae, which can encourage the bulged nucleus to return to its proper place. This also helps to rehydrate the disc, which promotes the natural healing of the area. This “space increasing” will also relieve your lower back pain.
What does a bulging disk look like?
A bulging disk looks like a hamburger that’s too big for the bun. The disc extends outside its normal place and the bulge typically affects a large portion of the disc. Bulging is considered part of the normal aging process of the disk. A herniated disk, on the other hand, happens when a crack in the tough outer layer of cartilage allows some ...
What is a herniated disk?
A herniated disk, on the other hand, happens when a crack in the tough outer layer of cartilage allows some of the softer inner cartilage to “escape” out of the disk . Herniated disks are also called ruptured disks or slipped disks, and cause much more pain than compressed discs.
How long does it take for a back inversion table to work?
Inversion Therapy. The first option is by using a high-quality inversion table. An inversion table brings a dramatic pain relief in as little as 10 seconds (for some people). Regular inversion allows your back muscles to relax, your spine to elongate, and create space for your discs.
How does infrared light help with pain?
This allows for almost immediate pain relief while speeding up the healing of the area.
Why do you invert your back?
Regular inversion allows your back muscles to relax, your spine to elongate, and create space for your discs. This space is vital to the discs’ ability to naturally realign, rehydrate, and return to health – providing flexibility, shock absorption, and improved posture.
Can you do spinal decompression at home?
This process is called spinal decompression (or back traction). It relieves the pain and allows your body to heal itself naturally – Faster. No medication, no surgery. And you can do spinal decompression at home – by yourself, whenever you need it.
