how to rehab a torn thigh muscle

How long does it take to heal a thigh muscle?

May 09, 2020 · Use cold compression Rest your leg in an elevated position Gently strengthen your knee and stretch your thigh muscles Apply a resistance band to the affected area A healthy diet high in carbohydrates is essential in order to supply sufficient energy to your body which is necessary for muscle contractions.

How long does a torn muscle take to heal?

Apr 13, 2022 · The thigh consists of 3 strong muscles: the hamstring muscles in the back of the upper leg, the quadriceps muscles in the front, and the adductor muscles on the inside of the thigh. An injury such as a tear or pull may occur with activity.

What is the best treatment for a torn muscle?

Mar 29, 2019 · Treating Minor Muscle Injuries. 1. Rest the muscle. For either a first or second degree injury, medical care is not typically needed. You can treat these injuries with RICE, a ... 2. Ice the area. Apply ice, either in the form of a bag of frozen peas or crushed/cubed ice in a protective plastic ...

What does a torn muscle feel like in the thigh?

Rehab Stretching the calf wall (knees bent) Stand with your back to a wall and your hands on the wall at around eye level. Place your injured leg approximately one step behind your other leg. Bend both knees while keeping both heels firmly planted on the floor. For at least 15 to 30 seconds, maintain the stretch. Repeat this process 2 to 4 times.

Will a torn thigh muscle heal on its own?

Quadriceps injuries can range from mild to severe, but they usually heal on their own. Be sure to give your body adequate time to rest.

How do you know if you tore a muscle in your thigh?

Symptoms. A person who experiences a muscle strain in the thigh will frequently describe a popping or snapping sensation as the muscle tears. Pain is sudden and may be severe. The area around the injury may be tender to the touch, with visible bruising if blood vessels are also broken.

Can you walk with torn thigh muscle?

Most quadricep injuries resolve on their own with rest, ice, and physical therapy exercises. Severe quadricep tears may require surgery. Call your doctor if your pain and swelling worsens over time or is so severe that you are unable to walk.

How do you rehab a pulled thigh muscle?

Lying leg extension To stretch the back of your thigh, lie on your back and lift one leg towards your chest. Place your hands behind the knee. Gently pull your leg towards your chest - you should feel a stretch in the back of your sore thigh. Hold for up to 10 seconds then return your leg to the floor.Feb 25, 2022

How long does a torn thigh muscle take to heal?

If you are injured, take the time needed to let the muscle heal before you return to sports. Wait until your muscle strength and flexibility return to preinjury levels. This can take 10 days to 3 weeks for a mild strain, and up to 6 months for a severe strain, such as a hamstring strain.

How long do torn muscles take to heal?

Recovery time depends on the severity of the injury. For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary.

How do you fix a torn muscle?

TreatmentRest. Avoid activities that cause pain, swelling or discomfort. ... Ice. Even if you're seeking medical help, ice the area immediately. ... Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. ... Elevation.Sep 1, 2020

Should you massage a pulled muscle?

Massage can help a range of injuries including sprains, strains, broken bones and muscles tears. Using a variety of massage techniques, massage can stretch out tightness and loosen scar tissue. Using massage as part of injury rehabilitation can increase healing rate and shorten recovery time.

Should you massage a thigh contusion?

Do not put heat on the contusion. This can make swelling worse. Also, do not massage the area without talking to your doctor first. When the doctor says it's OK, you can do muscle strengthening and stretching through physical therapy (PT) or an at-home exercise program.

Should you exercise a pulled thigh muscle?

Thigh strain rehabilitation exercises should include both stretching and strengthening exercises, and should only be done pain-free after the initial acute phase has passed. Torn thigh muscles do often recur, so it is important to do a thorough, gradual rehabilitation program.Feb 21, 2022

When should you start rehab after injury?

The general recommendation for those who have been injured is to start rehab with range-of-motion exercises around 72 hours after injury, and it can continue for a period of several weeks or months.Jul 7, 2020

Is heat good for a pulled muscle?

A pulled muscle should first be treated using the R.I.C.E. method. During the first 72 hours, heat should be avoided to prevent increased swelling and inflammation. After about 72 hours, heat can be incorporated into treatment to increase blood flow and aid the overall healing process.

How to get rid of a swollen thigh muscle?

Start to introduce activities such as cycling and gentle jogging. Apply heat if the muscle feels stiff – 15 minutes at a time before activity. Return to gentle training once all day-to-day and above exercises are pain-free and you have range of motion equal to the other side.

How to treat a swollen thigh?

Initial treatment – Day 1. Rest and apply cold therapy to the thigh as soon as possible for 15 minutes at a time. Repeat this every 2-3 hours. Do not apply ice directly to the skin or you could get ice burns. Wear a compression support all the time to help reduce swelling.

What to do after acute phase of sports injury?

Generally with an injury this severe, all treatment should be directed by a sports injury professional and should include stretching exercises, sports massage (after the acute phase has passed). Ultrasound may be used and gentle strengthening exercises can begin for example static or isometric contractions.

How long does it take for a sports massage to work?

After 48 hours , sports massage can be applied very gently to start with and see how the injury responds afterwards and the following day. Start to strengthen the muscle again, gently to start with and only if this is completely pain-free.

How to stretch quad muscles?

Start to gently stretch the quad muscles, provided it is comfortable to do so. Hold stretches for 20-30 seconds and repeat three times. Do this 3-5 times a day. Sports massage can be used from day 4 onwards. Once it is comfortable to do so, start gentle strengthening exercises.

How long does it take to cure a swollen ear?

Immediate treatment – Days 1-7. Seek medical attention immediately. Apply cold therapy for 15 minutes at a time, every 2-3 hours for the first 48 hours. Use crutches.

How long does it take to recover from a thigh strain?

In the case of a complete rupture the thigh muscle will have to be repaired surgically and the rehabilitation afterwards will take about 3 months.

What muscles are in the back of the thigh?

The thigh has three sets of strong muscles: the hamstring muscles in the back of the thigh, the quadriceps muscles in the front, and the adductor muscles on the inside. The quadriceps located at the front of the thigh is responsible for extending the knee and bending the leg. The quadriceps group is made up of four muscles: Rectus Femoris, ...

How to tell if you have a muscle strain?

There are some common symptoms of a muscle strain including: 1 Popping or snapping sensation as the muscle tears. 2 Sudden and severe pain. 3 Injured area may be tender to the touch, with visible bruising if blood vessels are also broken.

What does it feel like to have a grade 1 thigh strain?

There may be a sensation of cramp or Thigh tightness and a slight feeling of pain when the muscles are stretched or contracted.

What is the protocol for muscle strain?

Most muscle strains can be treated with the RICE protocol. RICE stands for Rest, Ice, Compression, and Elevation. This should help to limit bleeding and swelling in the tissues. After the early days have been spent resting more active rehabilitation can be started.

How to relieve pain from a swollen knee?

Rest will relieve the pressure from the joint and ease the pain slightly. Avoid activities that aggravate the problem. Applying Ice to the affected area can help reduce inflammation and pain. Try applying ice for 10-15 minutes once or twice a day.

What are some exercises to strengthen the hamstrings?

As the thigh muscles get stronger, core strength and core stability exercises can improve muscle function across the trunk and pelvis and reduce the risk of Hamstring injury. Core strength exercises using a Swiss Ball and Resistance Bands are ideal for a quick return to functional activity.

What is torn thigh muscle?

The thigh consists of 3 strong muscles: the hamstring muscles in the back of the upper leg, the quadriceps muscles in the front, and the adductor muscles on the inside of the thigh. An injury such as a tear or pull may occur with activity.

Common symptoms reported by people with torn thigh muscle

Reports may be affected by other conditions and/or medication side effects. We ask about general symptoms (anxious mood, depressed mood, fatigue, pain, and stress) regardless of condition.

Treatments taken by people for torn thigh muscle

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Compare treatments taken by people with torn thigh muscle

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How to heal a torn muscle in the back?

During this time, you should apply an ice pack wrapped in a thin towel to the torn muscle for 15-20 minutes every 2 hours. You should also wrap the injured area in an ace bandage to reduce swelling.

What to do if you have a muscle tear?

2. Ask about physical therapy. Physical therapy may also be necessary if you have sustained a severe muscle tear. Doing physical therapy can help to ensure that the muscle will heal correctly and that you will regain full use of it.

How to treat muscle pain from a muscle injury?

Non-steroidal anti-infammatory drugs, also known as NSAIDs, are helpful for relieving pain and inflammation from a muscle injury. Try taking a dose of an NSAID, such as ibuprofen or naproxen. Take only the recommended doses of Ibuprofen or aspirin for 3 to 7 days after the injury.

What foods can help with a swollen ear?

Some foods that would help include: citrus fruits, sweet potatoes, blueberries, chicken, walnuts, and many more.

How to treat a swollen ear?

2. Ice the area. Apply ice, either in the form of a bag of frozen peas or crushed/cubed ice in a protective plastic wrapping. Wrap the ice pack in a cloth or thin towel before you use it. Apply the ice to the affected area for 15 to 20 minutes every 2 hours for the first 2 days after the injury.

Who is Luba Lee?

This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. This article has been viewed 771,781 times.

Can a tear heal on its own?

Get a diagnosis. Many minor tears will heal on their own with the help of self-care measure. However, it is difficult to determine the extent of your injury without seeing a doctor. If you are in pain, having difficulty using the affected limb, or experiencing excessive bruising and swelling, then you may want to see a doctor for a diagnosis.

How long does it take for a muscle tear to heal?

Moderate tears may require physical therapy. A severe tear that requires surgical repair can take months or longer to heal.

How to tell if you have a muscle tear?

When you tear a muscle, even when it is mild, you will know immediately. Expect pain and soreness, as well as spasms and swelling in the affected area. Depending on the severity of the strain, you may find it difficult to move the area, if at all. You may note swelling as well as bruising and discoloration accompanied by a “knotted up” feeling or stiffness. If the tear is from overuse, the symptoms may take weeks to get to the point where you finally seek medical attention. If the strain or tear is acute and serious –usually brought on by an accident, slipping, falling, colliding into something, or lifting something heavy, you may be forced to seek immediate treatment. Your orthopedist may order an MRI or X-ray to confirm diagnosis and recommend proper treatment, as well as reveal whether a bone fracture has accompanied the injury or not.

What percentage of muscle fibers are torn?

Torn muscles are categorized by the severity of the injury: mild which is a simple strain affecting 5% of a muscle’s fibers; moderate which is up to 25%-30% and accompanied by swelling, decreased range of motion and pain; and severe which is an actual tear in a muscle that is accompanied by extensive swelling.

Can a torn muscle be painful?

Fixing a Torn Muscle. Aches, sprains and soreness are common when one is trying to get in shape. However, muscle tears (also referred to as strains) can be more problematic. Those athletes who push their bodies beyond the failure point – doing forced reps or extreme training – are very likely to experience more intense injuries, ...