How long does it take to fully recover from tibial plateau fracture?
The length of time it takes to recover from a tibial plateau fracture depends on the severity of the fracture and your overall health. Most fractures take 4 months to completely heal. In more severe cases, it can take up to 6 months.Jun 4, 2021
How do you strengthen your legs after a tibial plateau fracture?
Exercises might include aggressive gait training (progressively putting more weight on the injured leg) and lower body strengthing exercises like squats, calve raises, bridges, and leg raises.
When do you start physical therapy after tibial plateau fracture?
Physical Therapy for a Tibial Plateau Fracture While physical therapy could begin immediately following the surgical procedure, most patients begin 2-3 weeks after their surgery. It is essential for the patient to remain NWB.
How do you rehab a tibial plateau fracture?
Exercises to try include:Passive and active knee range of motion exercises (some therapists expect you to achieve 0-130° knee motion at this stage)Patella mobility drills.Lower body stretches.Upper-body cardio exercises.Gait training with crutches.Stationary bike and pool exercises.Dec 17, 2021
Can I bend my knee after tibial plateau fracture?
Yes, bending the knee can start immediately after tibial plateau fracture if you did not have surgery. If you had surgery then you can start bending the knee to 90 degrees 1 week after surgery. Once the incision is fully healed (10-14 days) you can go past 90 degrees of knee bend.
When should I start weight bearing after a tibial plateau fracture?
Patients with tibial plateau fractures will be instructed to touch down (toe touch or foot flat) weight bear (approximately 10% of body weight) for at least 6 weeks. After the 6 week post op visit, patients may begin weight bearing as tolerated until full weight bearing is achieved.Jul 22, 2019
What is the fastest way to heal a broken tibia?
How to heal a bone fracture as fast as possibleFracture management – Including closed reduction (bone alignment through manipulation or traction), immobilization (using a splint or cast) and rehabilitation (physical therapy)Physical therapy – To regain strength and normal function in the affected area.More items...
How serious is a tibial plateau fracture?
In summary, tibial plateau fractures are serious injuries, usually associated with soft-tissue complications. Staged treatment is recommended in severe cases. Minimally-invasive osteosynthesis, when possible, is recommended in partial articular fractures.May 31, 2016
Can a broken tibia heal in 4 weeks?
Most fractures heal in 6-8 weeks, but this varies tremendously from bone to bone and in each person based on many of the factors discussed above. Hand and wrist fractures often heal in 4-6 weeks whereas a tibia fracture may take 20 weeks or more.
When can you start walking after tibia fracture?
Therefore, if a tibia (leg bone) is broken and not going to get surgery, its usually placed in a long leg cast for a few weeks. One advantage of surgery, is that people dont have to wait up to 22 weeks for the broken leg to heal before they can start walking again.Jun 26, 2016