How long does it take for a pulled back muscle to heal?
Back muscle strains typically heal with time, many within a few days, and most within 3 to 4 weeks. Most patients with mild or moderate lumbar strains make a full recovery and are free of symptoms within days, weeks, or possibly months.
What is the fastest way to heal a pulled lower back muscle?
To speed the healing, you should: Ice your back to reduce pain and swelling as soon as you injure yourself. Do it for 20-30 minutes every 3-4 hours for 2-3 days. You can also ice your back after physical activity.May 12, 2021
Is walking good for lower back pain?
If you have lower back pain, walking may be a particularly good form of exercise to relieve pain, since low-impact activity is less damaging to your joints and helps your body maintain bone density. Physiotherapists may recommend retro walking (walking backward) as well as an effective way to manage back pain.Oct 13, 2021
Is walking good for lower back strain?
Walk At A Moderate Pace The simple movement of walking is one of the best things we can do for chronic lower back pain. Ten to fifteen minutes of walking twice a day will help ease lower back pain. Substitute this activity for a more vigorous type of exercise if you prefer and/or are able.Sep 18, 2018
Exercises to Help with Back Strain
Strains
Symptoms
Risk Factors
- Lack of Exercise/Physical Activity
In general, lack of exercise and physical activity is unhealthy. Weak back and/or abdominal muscles increase the chance of back injuries, including muscle and tendon strain. - Extra Body Weight
Carrying extra weight adds stress to your musculoskeletal system - your muscles, bones, and supporting structures. In particular, the added stress affects your back and weight-bearing joints (hips, knees, etc.) increasing the chance of injury.
Causes
- Slipping or other quick movements
- Improper bending, lifting, or twisting (for instance, when lifting heavy objects)
- Overusing the back (for instance, while golfing or playing racquet sports)
- Underusing the back (for instance, sitting for long periods of time)
Diagnosis
- Your doctor may recommend x-rays or other imaging tests to rule out the possibility of a herniated (bulging) diskor another more serious condition.
Treatment
- Dietary Supplements
Various supplements can help relieve the pain of muscle strain and other back problems. One example is turmeric, which helps lessen inflammation and swelling. - Other Treatments
Applying ice and/or heat to the painful area can help. You can use an ice pack covered with a towel or cloth. Heat can also be effective - even a warm bath or shower can help lessen pain. You may also want to try massaging the area. Although you can go to a professional, a simple, gentl…
How Goodpath Can Help
- A back strain can be painful and frustrating. These movements are designed to lessen your discomfort from the strain. In addition to these exercises, there are other solutions that can help ease your back pain. Take Goodpath’s personalized assessment today. After analyzing your answers, we will build you a personalized treatment plan based on your medical history, your sy…