- Rest. Try to rest your knee for a few days and keep pressure off it.
- Ice. Putting ice on your knee for 10 to 15 minutes at a time can help reduce any swelling.
- Compression. You can also reduce swelling by wrapping your knee with an elastic bandage or wearing a knee brace.
- Elevation.
How long does it take for a torn meniscus to heal without surgery?
Meniscus tears are the most frequently treated knee injuries. Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery. If your symptoms persist after 3 months or your symptoms become significant, your doctor may recommend surgery to repair the tear.Jan 25, 2021
Will walking on a torn meniscus make it worse?
Can you walk on a torn meniscus? Whether you can walk on a torn meniscus will depend on the injury's location and severity — and perhaps also your own personal tolerance for pain. A slight tear might not feel so bad to you. You may very well be able to stand and walk on a leg that has a torn meniscus in the knee.Aug 9, 2021
Can a meniscus tear heal with physical therapy?
Physical Therapy to Heal a Torn Meniscus Physical therapy is a conservative approach to recover from a torn meniscus and other knee injuries. It's important to realize the benefits of therapy versus immediate knee surgery. Many achieve their functional goals after knee injuries with physical therapy alone.Apr 3, 2019
What exercises should I avoid with a torn meniscus?
Avoiding twisting activities may decrease the symptoms from a torn meniscus. Additionally, one should do quadriceps setting exercises with the knee straight or mini-squats, bending only to 15 degrees, to prevent giving way and keep the quadriceps muscle from atrophying.
What aggravates a torn meniscus?
Lifestyle and home remedies. Avoid activities that aggravate your knee pain — especially sports that involve pivoting or twisting your knee — until the pain disappears.Jan 6, 2022
Is cycling good for meniscus tear?
Bicycling. Riding a stationary bike may be an important component of your knee meniscus tear exercise program. Bike riding can have many benefits, including: It can improve your knee range of motion.May 26, 2020
What is the best exercise for torn meniscus?
Once you have your doctor's approval to begin exercising, try some of these exercises to enhance your strength and stability following a meniscus tear.Quadriceps setting. ... Mini-squats. ... Straight leg raise. ... Hamstring heel digs. ... Leg extensions. ... Standing heel raises. ... Clams. ... Hamstring curls.Mar 19, 2019
How do you rehab a minor meniscus tear?
Meniscus Tear: Rehabilitation ExercisesMeniscus Tears.Quad Sets.Straight-Leg Raise to the Front.Straight-Leg Raise to the Back.Hamstring Curls.Heel Raises.Heel Dig Bridging.Shallow Standing Knee Bends.