- Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
- Compress your thigh using an elastic bandage or tape.
- Take anti-inflammatory painkillers.
How long does it take for a tear in your groin to heal?
With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks.
Can a torn groin muscle heal on its own?
Torn groin injuries can heal on their own given time and rest. To assist with treatment and pain management, try: Ice: Ice the inside of the thigh. This will reduce pain and swelling, which can speed up recovery.Feb 22, 2022
Can you walk with a torn groin?
A grade 1 groin strain occurs when the muscle is overstretched or torn, damaging up to 5 percent of the muscle fibers. You may be able to walk without pain, but running, jumping, kicking, or stretching may be painful.
How do you heal a torn ligament in your groin?
How Are Groin Strains Treated?Rest the area and avoid activities that cause pain.For the first day or two, put an ice pack on the area 3–4 times a day for 15 minutes at a time. ... Use an elastic wrap to help support the groin and keep the swelling down.More items...
What is the best exercise for a groin strain?
1. Hip adductor stretchLie on your back with bent knees.Press your feet into the floor.Allow your knees to drop open to the sides.Press the soles of your feet together.Hold this position for up to 30 seconds.Return your knees to the starting position.Repeat 3 times.Jun 1, 2020
What exercise can I do with a groin strain?
4:407:577 Groin Strain Stretches & Exercises - Ask Doctor Jo - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd then just gently push down those knees while you lean forward and then you're gonna get evenMoreAnd then just gently push down those knees while you lean forward and then you're gonna get even bigger stretch. But again you want it to be comfortable. You want to feel the tension.
Is naproxen good for groin strain?
Compress your thigh using an elastic bandage or tape. Non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen, will help with pain and swelling. Note: these should only be used for a short period, such as up to 1-2 weeks. Active stretching and strengthening exercises.Sep 12, 2018
Is a hot bath good for a groin strain?
Pulled Groin Recovery Exercises (3 – 7 days) The heat can either be moist heat (Jacuzzi, whirlpool) or dry heat (hot pack). The heat should be applied for 10 – 15 minutes for the purpose of increasing circulation to the tissue and increasing extensibility of the muscle fibers.
Should you stretch a pulled groin?
Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them.
Can you squat with a groin strain?
If your inner thigh/groin muscles are on the mend, they are likely to appreciate this adjustment. As pain subsides and as your mobility allows, you can squat lower, add some load (see dumbbell in the goblet position) or allow the foot of the straightened leg to point upwards.Mar 11, 2020
Should you massage a pulled groin muscle?
Best Treatment for Groin strain During the rehab of both acute and chronic groin strain, physical therapy is integral to optimal recovery. Remedial massage releases tension in the muscle, reduces swelling, relaxes muscle spasms, stimulates blood circulation and realigns the muscle fibres to promote healing.
What are signs of a pulled groin?
Signs of a severe groin strain include:Difficulty walking.Pain while sitting or at rest.Pain at night.Feb 1, 2022