How long does it take for a groin injury to heal?
With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer.
How do you heal a groin fast?
How to Manage your groin strainStop all exercise. Do not continue any form of exercise and seek the advice of your osteopath or physiotherapist. ... Apply RICE. RICE stands for Rest, Ice, Compression and Elevation, which will relieve pain and reduce swelling. ... Treat quickly. ... See a Physiotherapist.
How do you rehabilitate your groin?
1. Hip adductor stretchLie on your back with bent knees.Press your feet into the floor.Allow your knees to drop open to the sides.Press the soles of your feet together.Hold this position for up to 30 seconds.Return your knees to the starting position.Repeat 3 times.Jun 1, 2020
What is the best exercise for a groin strain?
Hip adductor stretch: Bend your knees and put your feet flat on the floor. Gently spread your knees apart, stretching the muscles on the inside of your thighs. Hold the stretch for 15 to 30 seconds. Repeat 3 times.
Is walking good for a groin strain?
Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.Aug 15, 2017
Is Deep heat good for groin strain?
After the initial swelling and inflammation has subsided, some people like to apply therapeutic heat. This can help loosen up stiff muscles and increase range of motion. Massage is another popular method for reducing tension in the groin muscles while recovering from a pull or tear.Jun 12, 2017
Should you stretch a pulled groin?
Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them.
What does a groin strain feel like?
Signs and symptoms of a groin strain include pain, swelling, and loss of mobility with the adductor muscles, nearby tendons, or close to the pubic bone. Slight bruising, muscle weakness and spasms, and difficulty walking are also possible.Jun 1, 2020