Tibial Plateau Fracture Recovery
- Pain Management It is obvious to feel pain after your surgery or injury, but you can certainly take steps to manage...
- Early Motion Your doctor will confirm when you should start putting pressure on your leg and get moving again. It is...
- Weight Bearing Do not start putting weight on your leg before consulting your doctor. If...
- Rehabilitation
Why tibial plateau fractures are overlooked?
Dec 17, 2021 · Weeks 1 - 6: Early Stretching and Strengthening. Use an assistive device like a cricket pad splint, braces, or crutches for 6 weeks. Exercises to try include: Passive and active knee range of motion exercises (some therapists expect you to achieve 0-130° knee motion at this stage) Patella mobility drills.
What is the recovery time for a tibia fracture?
Apr 13, 2022 · Tibial Plateau Fracture Recovery 1. Pain Management It is obvious to feel pain after your surgery or injury, but you can certainly take steps to manage... 2. Early Motion Your doctor will confirm when you should start putting pressure on your leg and get moving again. It is... 3. Weight Bearing Do ...
What is the treatment for tibial stress fracture?
Apr 21, 2022 · Opentibial fractures are more likely to cause compartment syndrome (6%) than closed fractures (1.2%). In patients with tibial diaphyseal fractures, younger age is associated with an increased risk of developing compartment syndrome. Increased fracture length relative to the length of the tibia is associated with increased risk.
What to know about a tibia fracture?
REHABILITATION GUIDELINES FOR TIBIAL PLATEAU FRACTURE PHASE I (WEEKS 1-6) DATES: Appointments • MD follow up visit at 2 weeks post op • Begin physical therapy for knee ROM at 2 weeks post op Rehabilitation Goals • Maintain knee EXT to allow incisions to heal and prevent knee flexion contracture
How long does it take to fully recover from a tibial plateau fracture?
The length of time it takes to recover from a tibial plateau fracture depends on the severity of the fracture and your overall health. Most fractures take 4 months to completely heal. In more severe cases, it can take up to 6 months.Jun 4, 2021
Can you fully recover from a tibial plateau fracture?
We conclude that there is significant impairment of movement and muscle function after fracture of the tibial plateau and that the majority of patients have not fully recovered one year after injury. Loss of movement and reduced muscle function affects recovery after intra-articular fractures.
When do you start physical therapy after tibial plateau fracture?
Physical Therapy for a Tibial Plateau Fracture While physical therapy could begin immediately following the surgical procedure, most patients begin 2-3 weeks after their surgery. It is essential for the patient to remain NWB.
What exercises can I do with a tibial plateau fracture?
Exercises might include aggressive gait training (progressively putting more weight on the injured leg) and lower body strengthing exercises like squats, calve raises, bridges, and leg raises.
Can I bend my knee with a tibial plateau fracture?
Can I bend my knee after tibial plateau fracture? Yes, bending the knee can start immediately after tibial plateau fracture if you did not have surgery. If you had surgery then you can start bending the knee to 90 degrees 1 week after surgery.
How serious is a tibial plateau fracture?
In summary, tibial plateau fractures are serious injuries, usually associated with soft-tissue complications. Staged treatment is recommended in severe cases. Minimally-invasive osteosynthesis, when possible, is recommended in partial articular fractures.May 31, 2016
What is the fastest way to heal a broken tibia?
A healthy diet is one full of vegetables, fruits, lean protein and water. In particular, calcium, vitamin D and protein will be important during the bone healing process, so be sure you're focusing on food sources rich in these nutrients, including dark, leafy greens, broccoli, fish, meat, yogurt, nuts and seeds.Feb 10, 2021
When should I start weight bearing after a tibial plateau fracture?
Patients with tibial plateau fractures will be instructed to touch down (toe touch or foot flat) weight bear (approximately 10% of body weight) for at least 6 weeks. After the 6 week post op visit, patients may begin weight bearing as tolerated until full weight bearing is achieved.Jul 22, 2019
What to do if you don't get enough protein?
If you think you are not getting enough protein consider using protein powder to supplement your daily protein intake ( link ), or adding protein rich food to your diet (meat, eggs, milk products, nuts & seeds). Minerals are very important for several reasons. By weight bone is about 70% minerals.
Is a tibial plateau fracture fun?
A Tibial Plateau fracture is really not much fun, but it helps if you are prepared and in many cases doctors will not prepare you properly for daily life after your injury. If I had to give you only one piece of Advice on Tibial Plateau eracture recovery it would be: be patient. And in the end, it’s not as bad as it looks.
What are the vitamins that help bone heal?
Vitamins that play an important role in bone healing include: Vitamin C, Vitamin K, the Vitamin B-series. Be sure to eat a varied diet and Consider using a multi-vitamin for Vitamins and minerals ( link ).
Can magnesium cause muscle cramps?
The high need for minerals will mean you might no be getting enough of them, which can cause other problems. If you are depleted in magnesium for example this may cause muscle cramps which are not much fun during a Tibial Plateau fracture.
What is the goal of physiotherapy?
Physiotherapy is going to be a regular part of your life. The are several goals: increase ROM, increase muscle-mass, teach your musculoskeletal system to operate as before and increase your stability.
How long after surgery can you recover?
Given all of these differences it is still quite safe to say that for most people, if you the injury was treated by surgery, you will still be in some kind of recovery for a complete year after your injury¹. In most cases it will be more than that, Improvement showing up to three years after.
Can crutches hurt your hands?
Crutches are hard to use at first, and may be painful on the hands and shoulder, but don’t worry you will get used to them very quickly. And as a bonus you will develop very strong arm muscles. In some cases, overuse and pressure on your hands can cause secondary injuries to your wrists, arms or shoulders.
