how to rehab a deep thigh contusion

• Use the basic principle of RICE to treat a deep thigh contusion. These are beneficial treatments you can do at home to help healing the affected skin area.
• Heat can be applied over the contusions within 48 hour post injury. Warm compress will promote proper circulation that help improve the pain and swelling on the affected thigh.
• Find a therapist to perform sport massage techniques after the acute period passed. This will increase blood circulation and promote faster skin cell regeneration, so that discoloration eventually subsides.
• As soon as the swelling subsides, you can do some stretches to prevent stiff knee. Stretch training and light weight training are also recommended to be done in gradual progress.
• To reduce the pain, you are advised to take medications containing ibuprofen or acetaminophen.

Full Answer

How to heal contusions?

Treatment Wrap thigh with a wet bandage to insulate skin (ace bandage). Frequently ice the injury for 10-30 minutes. Use crutches for second and third degree contusions. Isometric exercises while using ice will control hemorrhaging. Stretching. A thigh sleeve or "donut pad" are often helpful on return to play. Prevention:

How long does a deep thigh bruise take to heal?

Mar 23, 2022 · Hold it for about 30 to 60 seconds each time, and then repeat, gradually stretching a little more each time. You should do this for 10 to 15 minutes a day, three times per day, for a period of 10 days to two weeks. Anti-inflammatory medications, such as ibuprofen, can help treat a deep thigh bruise.

How to get rid of a deep thigh bruise?

How To Treat A Thigh Contusion Use the basic principle of RICE to treat a deep thigh contusion. These are beneficial treatments you can do at home to... Heat can be applied over the contusions within 48 hour post injury. Warm compress will promote proper circulation that... Find a …

What causes deep thigh pain?

REST, is the first treatment, which involves resting and giving the affected thigh a break for certain period of time. ICE, is as important and can improve swelling and resulted pain. COMPRESSION, is the third important treatment for deep thigh contusion. ELEVATION, is essential for contusion treatment.

What is a Deep Thigh Bruise?

A deep thigh bruise is damage to the muscle tissues of the thigh caused by blunt force trauma. Whether your injury came from falling off a bike or playing sports, deep tissue bruises are incredibly painful.

Can a Deep Thigh Bruise Cause a Blood Clot?

If you're wondering if your deep thigh bruise will cause a blood clot, the short answer is no. The bruise itself can't cause a blood clot on your thigh, but the trauma that caused your bruise can. Depending on how you were injured, certain veins and arteries set deep in your tissues could have also been damaged.

How Long Does a Deep Thigh Bruise Take to Heal?

Depending on the cause of your deep thigh bruise, your injury could take anywhere from a few days to several weeks to heal. While the initial symptoms should begin clearing up in the first few days following your injury, some of the latent symptoms such as swelling and stiffness could take longer to clear up completely.

What is a thigh contusion?

Thigh Contusion (Quadriceps Contusion) A thigh contusion is also known as a dead leg or charley horse and is caused by direct trauma to the muscle. Here we explain the treatment of mild, moderate and severe contusions.

How to stop swelling from contusion?

Apply a cold therapy and compression wrap immediately. Ice can be applied every two hours for 10 minutes for the first 72 hours for more severe contusions. This will help stop any internal bleeding and reduce pain and swelling. Wear a compression bandage or thigh support to protect the injury and help reduce swelling.

What is the skeletal muscle made of?

Skeletal muscles are made up of bundles of muscle fibres. The muscle is surrounded by a protective sheath called the Epimysium. A thigh contusion is caused by a direct impact or trauma to the muscle which crushes it against the bone underneath, causing internal bleeding in the muscle. Contusions are either intramuscular or intermuscular depending on whether the bleeding is contained within the muscle sheath, or whether the sheath is also damaged and the muscle bleeds outside the muscle sheath.

Why is it important to apply cold compression to a contusion?

Elevating the limb allows swelling and tissue fluids to drain away from the area. It is very important to apply cold and compression to a contusion. Applying heat or deep massage in the acute stage may cause further injury or lead to myositis ossificans which is a bony growth within the muscle.

Why does my hematoma stop bleeding?

This means that the initial bleeding may stop early within hours because of increased pressure within the muscle , however, the fluid is unable to escape as the muscle sheath prevents it.

How long does it take for bruising to come out of a swollen ear?

You are more likely to see bruising come out with this one. If after two to three days the swelling has not gone, then it is probably an intramuscular injury.

What happens if you have a contusion?

Pain at the time of injury. Restricted movement and inability to run properly. If your contusion is severe, even walking may be difficult. Swelling may develop quickly, and later bruising may or may not appear depending on the type of injury sustained.

How To Heal A Deep Thigh Bruise

Brings down the inflammation. Bringing down the inflammation is essential in the entire healing process of deep thigh bruises.

How Do You Treat A Deep Thigh Muscle Bruise?

Apply ice to the bruised area immediately. Anti-inflammatory medications, such as ibuprofen, can help treat a deep thigh bruise. Bruised thigh. Crutches may be necessary for a severe thigh bruise to keep weight off the injured leg. Rugby players are at risk for deep thigh bruises.

What Are The Signs Of A Deep Thigh Bruise?

A deep thigh bruise may occur as a result of frequent injections. The signs of a deep thigh bruise include a dark blue or purple discoloration and discomfort when pressing on the area. Sometimes, however, pain is absent, leaving the person to wonder how he got the bruise in the first place.

How Do You Treat A Deep Bruise?

A deep bruise might be treated in a variety of ways. One of the common treatments is RICE, which stands for rest, ice, compression, and elevation. RICE is often used in combination with anti-inflammatory medications.

How Long Does It Take For A Deep Muscle Bruise To Heal?

Bruises typically take 2 to 4 weeks to heal. As a bruise heals blood is reabsorbed into the body. Healing is accompanied by a change to various colors ranging from purplish black to reddish blue and yellowish green as the WebMD website says.

What Are Symptoms Of Deep Thigh Bruise?

Main symptoms are pain, swelling, and skin discoloration. The bruise begins as a pinkish red color that can be very tender to touch. It is often difficult to use the muscle that has been bruised. For example, a deep thigh bruise is painful when you walk or run.

What Is A Bruised Thigh?

A thigh bruise, medically known as a quadriceps contusion and commonly called a dead leg, is an injury to the quadriceps muscles that causes damage to the muscle fibers and bleeding within the thigh.

How to treat a swollen thigh muscle?

To control pain, bleeding, and inflammation, keep the muscle in a gentle stretch position and use the RICE protocol: 1 Rest. Protect the injured area from further harm by stopping play. You may also use a protective device (i.e., crutches, sling). 2 Ice. Use cold packs for 20 minutes at a time, several times a day. Do not apply ice directly on the skin. 3 Compression. Lightly wrap the injured area in a soft bandage or ace wrap. 4 Elevation. Raise the injured area to a level above the heart.

What are the complications of deep muscle contusion?

Two of the more common complications are compartment syndrome and myositis ossificans.

What is a contusion in sports?

Contusions occur when a direct blow or repeated blows by a blunt object strike part of the body, crushing underlying muscle fibers and connective tissue without breaking the skin. A contusion can result from falling or jamming the body against a hard surface. A contusion may result from a direct blow to a muscle when players collide during sports.

What is the term for a muscle contusion that does not go away?

Myositis Ossificans. Young athletes who try to rehabilitate a severe contusion too quickly sometimes develop myositis ossificans. This is a condition in which bone forms in the injured muscle. Symptoms may include mild to severe pain that does not go away and swelling at the site of the injury.

What causes swelling and pain in the joints?

Contusions cause swelling and pain and can limit joint range of motion near the injury. Torn blood vessels may cause bluish discoloration. The injured muscle may feel weak and stiff.

How to control pain and bleeding from a muscle injury?

To control pain, bleeding, and inflammation, keep the muscle in a gentle stretch position and use the RICE protocol: Rest. Protect the injured area from further harm by stopping play. You may also use a protective device (i.e., crutches, sling). Ice. Use cold packs for 20 minutes at a time, several times a day.

How long does it take for a hematoma to heal?

If there is a large hematoma that does not go away within several days, your doctor may drain it surgically to expedite healing.

What is a severe contusion?

A severe contusion will be characterised by rapid onset of swelling and obvious bleeding. Both swelling and bleeding may not be able to be controlled. Movement loss will be severe and difficulty bearing full weight on the affected leg will be apparent.

How long does it take for a contusion to break down?

Bone formation associated with Myositis Ossificans usually ceases after six to seven weeks, at which time the formed bone begins to break down and be reabsorbed by the body.

What is a cork thigh?

Quadriceps Contusion (Cork Thigh) Quadriceps contusion or a ‘cork thigh’, as it is commonly known, is the result of a severe impact to the thigh which consequently compresses against the hard surface of the femur (thigh bone). This often causes deep rupture to the muscle tissue and haemorrhage occurs, which is followed by inflammation.

How long does it take to recover from myositis ossificans?

Complete recovery can however take up to 12 months in more severe cases. Little can be done to accelerate the reabsorption process of Myositis Ossificans and care should be taken in the treatment of the condition to avoid its long term effects.

How to tell if a hematoma is healing?

muscle. Symptoms include overnight and morning pain, as well as pain on muscle contraction. It may be possible to feel a hard bump or ‘woody’ feel within the muscle. Stiffness and loss of knee range of movement are also common.

What is the sport where a hard ball or object may strike the thigh of a player?

as Australian football and rugby, or sports such as cricket, hockey or lacrosse where a hard ball or object may strike the thigh of a player.

What is the best way to reduce swelling in a swollen area?

A compression bandage should be applied to limit swelling and bleeding in the injured area. The No HARM protocol should also be applied – no heat, no alcohol, no running or activity, and no massage. This will ensure decreased swelling and bleeding in the injured area.