How to Prepare for Inpatient Rehab
- Be open with your friends, family and those you trust to let them know where you will be. Be clear to set boundaries so...
- Only pack what you need (clothes, socks, shoes, a journal, swimsuit, hairbrush, cell phone, laptop, headphones, and a...
- Keep an open mind as you move into your new environment.
Full Answer
How do you prepare for rehab?
Jul 23, 2018 · Steps to Take Prior to Entering an Inpatient Rehabilitation Facility Discuss your transition with family and friends Before entering an inpatient treatment facility, it is important to discuss your decision with the friends and family that …
What is inpatient rehab like?
Dec 11, 2020 · Back to top Step 1: Take Care of Work, Family, and Financial Obligations If you’re entering inpatient rehab, prepare to be away from your life for at least a month.
What should you bring to rehab?
Sep 13, 2021 · The key to packing for rehab is to make sure that you pack light and smart for the duration of your stay. Some of the essential items that should be on every person’s packing list include: Any current prescription medications and insurance cards Government licensed ID List of important contact information Grooming and hygiene products
How long does inpatient drug rehab last?
Be sure to pack an appropriate outfit to sleep in, too. Since working out is an excellent addiction recovery tool, many rehab facilities will have the option to exercise regularly. Pack gym clothes and sneakers for outdoor activities or time spent exercising.
How long does it take to get clean in rehab?
Most addicted individuals need at least three months in treatment to get sober and initiate a plan for continued recovery. Research shows that the best outcomes occur with longer durations of treatment.Nov 4, 2021
What are the 5 stages of rehab?
Don't Forget the RehabPhase 1 - Control Pain and Swelling.Phase 2 - Improve Range of Motion and/or Flexibility.Phase 3 - Improve Strength & Begin Proprioception/Balance Training.Phase 4 - Proprioception/Balance Training & Sport-Specific Training.Phase 5 - Gradual Return to Full Activity.
How do you prepare for residential?
7 Rehab Essentials to Prepare for Residential Inpatient TreatmentAn Alarm Clock. ... Comfortable Clothing and Footwear. ... Identification and Other Personal Effects. ... Alcohol-Free Toiletries. ... 5. Entertainment and Stationary. ... Medications. ... Unopened Packs of Cigarettes. ... Rehab Essentials to Pack for Inpatient Treatment.More items...
How do you transition to rehab?
Tips to Dealing With Transitioning After RehabCreate and follow a daily routine.Develop a new positive mindset.Set realistic expectations.Address depression and anxiety right away.Find new hobbies and schedule time for them.Connect regularly with support groups and attend regular meetings.More items...•Aug 15, 2016
What are the 3 P's of recovery?
3 “P's” for Recovery: Passion, Power and Purpose.Aug 18, 2016
What are the 3 phases of rehab?
Athletic trainers (ATs) have traditionally conceptualized rehabilitation programs in terms of 3 distinct physiologic phases: acute injury phase, repair phase, and remodeling phase.
Where do you go after hospital?
Rehabilitation services are provided in various settings, such as skilled nursing facilities (SNF), inpatient rehabilitation facilities, nursing homes, rehab units within hospitals, and other specialized settings.
What Inpatient Rehab Centers Offer
For most dealing with long-standing addiction issues, inpatient rehabilitation is a necessity in order to safely monitor and address the extensive damage their addiction has imposed on their mind, body, and soul.
What to Look for in an Inpatient Drug or Alcohol Rehab Program
With hundreds of national and local inpatient rehabilitation programs across the country, it’s important to know that not all inpatient rehab centers are created equal. To ensure you’re selecting a credible program, make sure the inpatient facility meets these three requirements:
Steps to Take Prior to Entering an Inpatient Rehabilitation Facility
Before entering an inpatient treatment facility, it is important to discuss your decision with#N#the friends and family that will help support you throughout the process.
Life-Changing, Christ-Focused Addiction Rehab at Covenant Hills
As a renowned faith-based drug rehabilitation center in Southern California, Covenant Hills is a safe place to find peace and connection throughout the recovery journey.
Steps To Preparing For Rehab
The following tips outline what you can do, both mentally and physically, in the weeks leading up to your stay in rehab.
Start Preparing For Rehab Today
Deciding to go to treatment for your addiction to drugs or alcohol is a monumental step that will make things so much better for you and the people who love you. Know that you are making this decision to get better and live a fuller life.
I. The Basics of Rehab Preparation
Many people develop substance abuse problems due to self-medicating an underlying issue, whether it’s an undiagnosed mental health condition, like depression or anxiety, or trauma from their past.
II. Step 1: Take Care of Work, Family, and Financial Obligations
If you’re entering inpatient rehab, prepare to be away from your life for at least a month. Depending on the severity of your addiction and how long you’ve been abusing drugs or alcohol, your intake counselor may recommend that you spend longer than the 30 days that is the typical minimum for inpatient treatment.
III. Step 2: Bring Only the Essentials
Your rehab facility will give you a list of things you’re not allowed to bring, as well as a suggested packing list of what you’ll likely need. These include the kinds of clothing that you’re permitted to wear, as well as the types of things that may be suggestive or improper (like shirts with a beer company logo, for instance).
IV. Step 3: Reach Out to Create a Support Network
Take the time to enjoy the positive people in your life and make connections that can be supportive after you leave rehab. Being upfront with your loved ones about seeking help can be scary, but in most cases, those closest to you probably already know that substance abuse therapy can help improve your life.
V. Where to Go for More Help and Additional Resources
If you feel like you’re ready to take back your life and move ahead with rehab, you have many options. Here are some additional resources to help you make an informed decision.
VI. FAQs
Each policy varies, but if you have a medically demonstrated need, many insurance policies cover at least a medical detox. You’ll want to call your plan’s provider to see what is and isn’t covered.
Help is out there
Reach out to a dedicated treatment provider and learn how you can create the life you want.
Understanding How Rehab Works
Many people fear going to rehab simply because they are unsure of how it works or what to expect; understanding the treatment process can help to calm your nerves and mentally prepare for the journey ahead of you. The main focus of treatment programs is to teach you how to function in everyday life without substance abuse.
Taking Care of Family, Work, and Financial Obligations
All family, work, and financial obligations need to be taken care of before entering rehab. This may include setting up appropriate care for your children if you’re a parent or informing your employer that you will be missing a few weeks of work.
Packing for Rehab: Bring the Essentials
The key to packing for rehab is to make sure that you pack light and smart for the duration of your stay. Some of the essential items that should be on every person’s packing list include:
The People You Meet Will Be a Second Support System
Going away for rehab can be a daunting thought, especially when you think about being there and undergoing one of the hardest transitions of your life without the presence of loved ones.
Write Letters or Keep a Journal
Journaling or keeping a regular record of experiences and feelings can be a helpful tool to advance your healing process during rehab.
Start Preparing for Rehab Today
Getting ready to attend rehab can be a bit nerve-wracking, but it’s important to remember that the more prepared you are, the better your experience will likely be. Taking the time to make the necessary preparations will ensure that you get the most out of treatment and maintain a successful recovery.
What to Bring? Packing Checklist For Inpatient Treatment
When packing for our Scottsdale drug rehab, here is a list of the items you should leave behind:
Where Your Loved One Can Get Help With Addiction Treatment
If your loved one has been struggling with addiction, Pinnacle Peak can help. Here, at Pinnacle Peak Recovery, we provide an intimate, family-like environment for those seeking recovery from addiction. During their time in our program, clients will learn how to stay sober and rebuild a life that’s worth living.
1. Finding a New Routine
Going to inpatient drug rehab allows you to establish a solid daily routine throughout treatment. Routines can distract you from thinking about drugs and alcohol, and fill your time with activities more productive than substance abuse.
3. Facing Life Sober
Any problems you faced prior to going to inpatient drug rehab will most likely still need to be addressed after leaving rehab. For example, if you used drugs or alcohol to avoid stress associated with being summoned to court, you’ll still need to go to court or face legal consequences.