How to Prepare for Inpatient Rehab
- Be open with your friends, family and those you trust to let them know where you will be. ...
- Only pack what you need (clothes, socks, shoes, a journal, swimsuit, hairbrush, cell phone, laptop, headphones, and a couple books to read in your spare time). ...
- Keep an open mind as you move into your new environment.
Full Answer
What are the 5 stages of rehab?
Don't Forget the RehabPhase 1 - Control Pain and Swelling.Phase 2 - Improve Range of Motion and/or Flexibility.Phase 3 - Improve Strength & Begin Proprioception/Balance Training.Phase 4 - Proprioception/Balance Training & Sport-Specific Training.Phase 5 - Gradual Return to Full Activity.
What is the average time spent in rehab?
Many treatment facilities typically offer patients short-term stays between 28 to 30 days. However, certain residential facilities may also offer extended stays for an additional fee, provided the patient is showing positive signs of recovery.Feb 2, 2022
How long does it take to get clean in rehab?
Most addicted individuals need at least three months in treatment to get sober and initiate a plan for continued recovery. Research shows that the best outcomes occur with longer durations of treatment.Nov 4, 2021
How do you prepare for residential?
7 Rehab Essentials to Prepare for Residential Inpatient TreatmentAn Alarm Clock. ... Comfortable Clothing and Footwear. ... Identification and Other Personal Effects. ... Alcohol-Free Toiletries. ... 5. Entertainment and Stationary. ... Medications. ... Unopened Packs of Cigarettes. ... Rehab Essentials to Pack for Inpatient Treatment.More items...
What rehab has the highest success rate?
Roughly 80 percent of patients report benefiting from improved quality of life and health after completing drug and alcohol rehab. Florida has the highest success rates of drug rehab compared to all other states.May 29, 2019
How long does rehab last after stroke?
The rate of recovery is generally greatest in the weeks and months after a stroke. However, there is evidence that performance can improve even 12 to 18 months after a stroke.
How many days does it take to detox your body?
Detoxing typically takes three to ten days. However, a more severe addiction can extend detox by several weeks or even months. Therefore, you need to know what to expect during detox before you begin the detox process. Detox involves more than just the initial withdrawal symptoms.
How long does a detox cleanse last?
Detox programs tend to last anywhere from three days to two weeks. Many different factors play into how long each specific detox program lasts. The main factor is which substance(s) was/were being abused. Some substances are able to be removed from the system faster than others.
Why is it important to be prepared for rehab?
Being prepared for rehab is the best way to ensure that you get the most out of your treatment experience and come out equipped with the tools to stay healthy and sober.
How to keep your mind occupied in rehab?
Write a Letter or Keep a Journal. Check in with yourself and keep your mind occupied by writing a letter to yourself or a loved one. The letter can consist of anything that’s on your mind, from a list of goals you’d like to achieve in rehab to things you want to do when you check out.
What is Jeffrey Juergens's degree?
Jeffrey Juergens earned his Bachelor’s and Juris Doctor from the University of Florida. Jeffrey’s desire to help others led him to focus on economic and social development and policy making. After graduation, he decided to pursue his passion of writing and editing. Jeffrey’s mission is to educate and inform the public on addiction issues and help those in need of treatment find the best option for them.
How to get out of touch with rehab?
Look at yourself. Be honest. If necessary, make sure the courts know – whether via your own correspondence or through your attorney – that you’ll be entering a rehab facility so they are aware you may be out of touch. Even if your rehab stay is verbally understood, it’s best to get a legal “OK” on paper.
How long can you stay in rehab?
According to the Family and Medical Leave Act, you are entitled to up to 12 weeks of medical leave, so your job will be protected during your stay in rehab. If you’re a caregiver to children, elderly parents or even your pets, now is the time to make sure your loved ones are being taken care of while you’re away.
What to do when you have bills to be paid?
If you have bills that need to be paid while you’re out, make sure you sign up for automatic payments or speak to someone you trust about making sure your bills get paid. You definitely won’t want to come back, ready to tackle life, and be saddled with financial stresses.
Is it normal to be nervous about going to rehab?
Whatever it is that will get you in a relaxed state of mind and allow you to begin getting excited about this new chapter in your life, devote the time to do it. It’s normal to be nervous about going to rehab, but allow your mind to be as calm as possible in the time leading up to your departure.
How to make the most of your recovery?
Make the most of it by going to every class, group, and meeting. Sit down during sessions mindfully aware that while every topic may not be related to your personal history or challenges, there is always a valuable takeaway. Have an open mind. Don’t tell yourself that a discussion or activity is unimportant.
How long can you be on medical leave after rehab?
According to the Family and Medical Leave Act, you are entitled to up to 12 weeks of medical leave so you should not be fired for checking into rehab. Most employers will appreciate your honesty and understand that it took courage to ask for help. They also want you to be your best you and realize that employees are more productive when they take the necessary time to get sober and healthy.
How to avoid distractions during drug treatment?
Don’t let court dates and upcoming car payments cause a distraction during treatment for drugs or alcohol. Take a few minutes to write down all financial and legal commitments that must be taken care of before your admission date. Settle debts, pay rent for the following month if possible, and ensure that your parole or probation officer knows where you are going.
Is rehab hard?
You know rehab is hard. However, it’s essential to understand that there will physical and emotional challenges that occur during treatment. For the first few days, you’ll likely want to keep to yourself as the detox process often includes unpleasant side effects.
Do you need a washer and dryer for rehab?
It’s a good idea to ask the center before arriving if they have a washer and dryer. If the answer is yes , you only need a few sets of comfortable clothing. Most people recall packing too many unnecessary items such as cosmetics, dress clothes, and memorabilia.
How to get ready to go to rehab?
Taking the time to make the necessary preparations will ensure that you get the most out of treatment and maintain a successful recovery. If you’re ready to end your struggle with addiction and attend a rehab. Call a dedicated treatment providers.
How to help with rehab?
Journaling or keeping a regular record of experiences and feelings can be a helpful tool to advance your healing process during rehab. Journaling is a type of expressive writing, where your main goal is not to produce a “product” but to instead simply use the process of putting thoughts and feelings down on paper to help you understand and cope with those ideas and emotions.
What is aftercare in rehab?
Aftercare. Aftercare programs maintain connections with patients in recovery and peer groups once they have been discharged from rehab. Aftercare can consist of ongoing therapy, support group attendance, and treatment services such as acupuncture.
Why is journaling important?
The use of journaling can be an important tool in your recovery journey. It can help you recognize when and under what conditions you might be most at risk for a relapse; and it can help you identify situations that empower you and assist you in remaining strong in your commitment to sobriety.
What happens after detox?
During this time, patients begin the process of working on the trauma and mental health issues that may have pushed them toward addiction in the first place.
What to pack for rehab?
The key to packing for rehab is to make sure that you pack light and smart for the duration of your stay. Some of the essential items that should be on every person’s packing list include: 1 Any current prescription medications and insurance cards 2 Government licensed ID 3 List of important contact information 4 Grooming and hygiene products 5 Comfortable, appropriate clothing 6 Laundry supplies 7 A credit or reloadable debit card
Why do people fear going to rehab?
Many people fear going to rehab simply because they are unsure of how it works or what to expect; understanding the treatment process can help to calm your nerves and mentally prepare for the journey ahead of you. The main focus of treatment programs is to teach you how to function in everyday life without substance abuse. A large component of addiction rehabilitation focuses on being completely honest with yourself and exploring the thoughts, feelings, and beliefs that drove your addiction.
Can you quit addiction after detox?
Clinical rehab can be extremely effective – but only when patients complete their treatment programs. Unfortunately, some addicts quit during or just after detoxification. Detox is a necessary but painful process, and withdrawal can make even the most strong-willed addicts want to quit. Post Acute Withdrawal Syndrome sets in immediately afterwards, and its symptoms cause patients to relapse more than any other condition. Addicts who are about to attend residential inpatient treatment should reinforce their decisions by thinking of all they have to gain by getting clean – and all they have to lose if they quit early.
Is it safe to quit cold turkey?
It can cause life-threatening overdoses, and it will almost certainly make detox even more difficult. However, quitting cold-turkey isn’t necessary, either. Most patients should continue with their normal dosing schedules so as not to shock their bodies or get sick before treatment begins.
Should I talk to my family about rehab?
Finally, people enrolled in rehab should talk openly and honestly with their families before they leave. They may be embarrassed to tell their parents and children that they need addiction treatment, but getting help is nothing to be ashamed of. The support of well-informed family members can also prove invaluable during and after treatment.
