How to Pack for Rehab
- Clothing. Most rehab facilities have a strict dress code. Be sure to research this before you start packing to ensure...
- Toiletries. Make sure you have enough toiletries to last you the length of your stay. ... Be sure to avoid bringing any...
- Additional Items. You don’t need to bring a lot of outside items to rehab with you, other than clothes and...
Full Answer
What should I pack for drug rehab?
Oct 29, 2021 · Be sure to bring seven days worth of comfortable, weather-appropriate clothing, including: Shoes: comfy shoes for everyday wear, tennis shoes for activities/sports and flip flops for the shower. Shirts: if bringing tank tops, make sure you also pack cardigans to wear with them to comply with your ...
What should I pack for my stay at the center?
Apr 24, 2019 · How to Pack for Rehab Clothing. Most rehab facilities have a strict dress code. Be sure to research this before you start packing to ensure... Toiletries. Make sure you have enough toiletries to last you the length of your stay. ... Be sure to avoid bringing any... Additional Items. You don’t need ...
Can I bring my medications to rehab?
Jan 10, 2017 · PACK APPROPRIATE SEASONAL ATTIRE If the rehab facility is in a different climate, or it’s a certain season, bear this in mind when gathering wardrobe choices to pack. Once you know what activities are offered, especially ones you’re interested in, include appropriate clothing that will accommodate leisure, workout and other activities.
What happens to my items when I return them to rehab?
Mar 08, 2019 · Toiletries to consider packing include: deodorant/antiperspirant; toothbrush and toothpaste; shampoo and conditioner; hairbrush or comb; feminine hygiene products; lotion; sunscreen; alcohol-free makeup; Items Not To Pack When Going To An Inpatient Rehab Center. Most rehabilitation centers have strict policies for certain items, such as: drugs and alcohol
What do you wear in rehab?
Be sure to bring seven days worth of comfortable, weather-appropriate clothing, including: Shoes: comfy shoes for everyday wear, tennis shoes for activities/sports and flip flops for the shower. Shirts: if bringing tank tops, make sure you also pack cardigans to wear with them to comply with your center's dress code.Oct 29, 2021
What should I pack for long term rehab?
What Should I Pack for a Post-Hospital Rehab Stay?Footwear with non-slip soles. ... Personal care items and toiletries as you would for vacation. ... Comfortable pajamas that are appropriate for the season and are easy to change into and out of. ... Daytime and exercise clothing that's loose-fitting and comfortable.More items...•Oct 7, 2021
What should I pack for inpatient therapy?
Clothing for your stay in rehab Pack comfortable clothing and items that allow you to participate in your therapies. Consider bringing along garments made of soft, stretchable fabric. Pack pajamas, underwear, socks, and a light sweater or jacket.Mar 20, 2017
What should I pack for residential?
Residential Packing ListJeans.Sweatshirts.Shirts.Exercise clothes and gym shoes.Pajamas.Underwear.Slippers/sandals.Comfortable tennis shoes for outings.More items...
What can you send someone in physical rehab?
Clothing SuggestionsSoft-soled shoes or athletic shoes with nonskid soles. ... Several sets of comfortable athletic clothing, including: ... Typical clothing that you would wear at home — such as shirts with buttons — so you can practice getting dressed.Underwear.Socks.Pajamas, a robe, and slippers with tread or traction.
What should I bring to a skilled nursing facility?
Soft pants with an elastic waist and casual t-shirts are perfect. Bring pants, shirts, socks, and underwear to last 4-6 days. Laundry may be done routinely to ensure you always have something to wear. Over packing can result in an overcrowded room and excess burden to move and organize for you and your family.Oct 12, 2016
What is Rehab Like?
If you’re planning on participating in an inpatient rehab program, you might be concerned about what you’re going to do during your stay there.
How to Pack for Rehab
Now that you know what to expect from rehab, you’re probably wondering what you should pack.
Bonus Preparation Tips
Knowing what to bring and what not bring can help to relieve a lot of anxiety around going to rehab. If you’re still anxious, though, here are some additional tips that can help you prepare for your stay:
Find a Rehab Program Today
You now know much more about how to pack and prepare for rehab and what to expect during your stay.
What to pack for rehab?
If the rehab facility is in a different climate, or it’s a certain season, bear this in mind when ga thering wardrobe choices to pack. Once you know what activities are offered, especially ones you’re interested in, include appropriate clothing that will accommodate leisure, workout and other activities. This includes pajamas, bathrobe, slippers, belt, bathing suits, walking shoes, hats and sunglasses, light sweater or jacket – whatever you normally wear for activities. Be sure to pack comfortable clothing that will give you enough choices throughout your stay. How much you bring will, of course, be dictated by the length of your treatment program. Longer stays may require more clothing choices. Ask about laundry facilities or options for cleaning so that you don’t pack more than you need.
What is the most important thing in a travel kit?
Before thinking about anything else, keep in mind that the most important item in your travel kit is an internal one: your commitment. This decision cannot have been easy. A lot of thought went into making the decision to get help to overcome dependence on or addiction to alcohol or drugs, or dual diagnosis, even poly-drug addiction.
Can you carry cash around for treatment?
The point isn’t to carry around a stack of cash, just to have some funds to use for discretionary purchases. The treatment facility likely has guidelines on the recommended amount to bring, if you so choose, so don’t be afraid to ask.
Do you need a photo ID to go to a medical facility?
Depending on the mode of travel to and from the treatment facility, you’ll probably need your photo ID anyway .
How many days should I pack for a drug rehab?
Be sure to check if the center has any clothing restrictions, prior to packing. It is usually recommended to pack five to seven days’ worth of comfortable, weather-appropriate outfits, including:
Why is inpatient treatment important?
Inpatient drug and alcohol treatment programs can provide someone with a new environment to help them focus solely on their addiction recovery.
Do rehab centers allow certain items?
Each treatment center will have its own guidelines for what they will allow and prohibit. While almost all rehab centers do not allow certain items, the following items typically have varying guidelines:
Is alcohol allowed in toiletries?
All toiletries and beauty products taken to residential treatment are generally required to be alcohol-free, however, some centers may allow products with alcohol if alcohol is not listed as one of the first three ingredients in the product.
What to pack for drug rehab?
The following list contains some items you should typically pack. 1. Appropriate Clothing and Accessories. Every drug rehab center will have guidelines for what you can and can’t wear during your stay. ...
What to wear to rehab for men?
One-piece swimsuits for ladies, knee-length board shorts for men. Sneakers for outdoor activities. Shower shoes or flip flops. Jewelry that you wear every day, such as a wedding ring or watch. Sweater or jacket for indoors. As a rule, avoid bringing expensive clothing, shoes or jewelry to rehab.
What not to bring to rehab?
What Not to Bring. Rehab is about healing and focusing on recovery. Some items can distract you during rehab and should be left at home. While each rehab center varies in what it doesn’t allow on-site, the following items are rarely allowed at treatment facilities.
What to pack for a vending machine?
Be sure to pack your important documents, forms of identification and other essentials, including: A form of identification, like a driver’s license or state-issued ID. Health insurance card. A prescription card or pharmacy card. A small amount of cash, if desired, for vending machines.
Is it important to go to rehab?
You’re taking a step toward long-term wellness. To get the most out of your rehab experience, it’s important to understand what to expect during rehab, including what to bring and what to leave at home.
Do you need a debit card to go to rehab?
You can bring your wallet to treatment, but typically you won’t need a credit or debit card while in rehab. 4. Prescription Medications. If you regularly take medications, be sure to pack your: Prescription medications, in their original packaging. Liquid medication, if applicable, in it’s new and unopened packaging.
Can you bring a pillow to rehab?
Bedding: While some facilities do not allow outside bedding materials, many rehab centers let you bring your bedding, pillow or blanket. Music devices: While electronic devices with internet access are not allowed at most facilities, some centers allow music devices like MP3 players.
What to do before going to rehab?
All financial, work- and family-related obligations need to be taken care of before entering rehab. Unfulfilled obligations are a distraction when undergoing treatment. What is more, returning to a chaotic situation after rehab is stressful and can make one more prone to relapse. Be sure to spend time with close relatives and friends before leaving, especially if the center is far from home – this could help reduce fear and anxiety. According to SAMHSA, family members often have a bigger desire to achieve a better-functioning family system, thus helping the patient to remain in treatment through periods of doubt and ambivalence about recovery. Parents going into rehab have a number of childcare options available. The best choice would be someone the child or children already know and feel safe with, like a significant other or grandparent, another older relative, or a close friend.
How many cigarettes should I smoke in rehab?
Patients who smoke find their nicotine intake skyrockets in rehab. If a person usually smokes ten cigarettes a day or fewer, they may need up to one pack per day. A large part of the day will be taken up by individual and group therapy, recreational activities, and meetings, but there is still a lot of free time. Patients are often outside chain-smoking and socializing when there isn’t a lot going on at the center. Slippers are very convenient because one doesn’t feel like tying their shoes every time they go outside for a smoke or to chat.
Why do people go to rehab?
It’s no secret that recovery involves change. That’s why people decide to go to rehab – anything is better than the deadly cycle of addiction. Rehab, however, can compel people to leave their comfort zone. As they get ready for it, they start to think about the inevitable changes it will bring. Sometimes, they worry about what the future holds. The anxiety can become more intense as the time to enter rehab approaches, and it can be overwhelming in some cases, especially if the person is going to rehab for alcohol addiction. It is an underlying cause of alcoholism in 20% of all cases.
Can you bring toiletries to rehab?
Patients are advised to bring toiletries to avoid additional expenses in rehab. Understandably, none of these should be alcohol-based. In cases of alcohol detox, strong cravings have compelled people to drink spray gel or perfume.
7 Things to Take Care of Before Rehab
In addition to getting yourself mentally prepared for rehab, you also might want to:
What to Pack for Rehab
You’ll want to bring only the essentials with you to rehab. Bringing too many items from home can be a distraction and might violate the program’s rules.
How Rehab Works
As much as rehab might benefit someone, many people avoid entering a program due to the fear of the unknown. They want to begin the recovery process, but they’re scared to participate in the programs offered by treatment centers.
What to Expect at Rehab (Timeline)
The general timeline for rehab programs tends to be the same regardless of the program.
