How can I Stay Sober?
Jun 06, 2019 · Abruptly stopping all drug and/or alcohol use or quitting “cold turkey” is a common method that many people use to get sober. Although it may seem like a simple and straightforward way to commit to a life of sobriety, it can actually be quite risky and dangerous. The cold turkey method is rarely successful for the following reasons:
Is it possible to achieve sobriety?
Apr 22, 2020 · Getting sober without rehab isn’t the best way. However, the good thing is that it shows you have acknowledged your condition and wish to get help. With that in mind, the best support you can get is a medical drug detox center, followed by …
What changes will I need to make to be sober?
Feb 08, 2022 · Getting sober isn’t the end of the process. The next step is to do what it takes to stay sober: attend, commit to, and complete a treatment plan. This is the specific collection of therapies and treatments that are selected for the individual to meet the needs created by that person’s journey into and through substance abuse.
Can't make new friends when you're trying to stay sober?
How do you get completely sober?
How to Get Sober: A Guide to SobrietyThe First Half of the Battle: Recognize the Need to Get Sober.Reach Out.Find the Right Treatment Program.Get Through Withdrawal.Choose the Appropriate Therapy.Build Support for Recovery.Explore Aftercare: A Lifeline after Treatment.Feb 8, 2022
How do I motivate myself to get sober?
11 Tips for Staying Motivated in RecoveryConnect with the recovery community. ... Set achievable goals. ... Create a gratitude list. ... Keep a recovery journal, blog, or videos. ... Create structure. ... Work a 12-step program. ... Service Work. ... Practice self-care.More items...•Feb 7, 2017
How long does it take to adjust to being sober?
Some symptoms like changes in sleep patterns, fatigue, and mood swings can last for weeks or even months. But you'll likely begin to feel healthier around five days to a week after you stop drinking.Oct 1, 2020
Is it possible to stay sober?
Getting sober is a challenge, but staying sober is equally, if not more, challenging. Many things can happen in your life that can cause you to revisit old, destructive habits.May 7, 2021
Why you should stay sober?
Because sobriety keeps you safe. Sobriety keeps you safe not only from the physical dangers of substance abuse, but also the convoluted feelings and situations that drugs can provoke. When you are sober, you are less likely to experience suicidal thoughts or get behind the wheel while intoxicated.
Why motivation is important in recovery?
Recovery Motivation: Motivation is the driving force behind action; it's also a primary component of the addiction recovery process. When embraced, motivation can drive us away from the chaos and destruction of addiction, steering us into clean and sober lives.
What happens after 3 weeks of no alcohol?
After 3-4 weeks of not drinking, your blood pressure will start to reduce. Reducing your blood pressure can be crucial as it can help to lessen the risk of health problems occurring in the future.
Can the brain heal itself from alcohol?
According to a recent article on recovery of behavior and brain function after abstinence from alcohol, individuals in recovery can rest assured that some brain functions will fully recover; but others may require more work.
What happens after 4 weeks of not drinking?
Research has found that just four weeks without a drink can be enough to start lowering both blood pressure and heart rate. * Your risk of type 2 diabetes has already started to reduce (in one study insulin resistance came down by an average of 28 per cent) and your cholesterol levels should be starting to lower.
How can I sober up in 5 minutes?
What is the quickest way to sober up?Coffee. This is the fastest way to feel alert. ... Cold Shower. Cold showers do not lower your BAC level. ... Eating + Drinking. Eating before, during, and after a drinking session can help slow alcohol absorption into your blood. ... Sleep. This is the best way to sober up. ... Carbon / Charcoal.Jul 12, 2020
Will being sober make me happy?
In fact, being sober can make your life more fun and rewarding than it's ever been before. While it's not easy to stop drinking or using drugs, especially if you're battling addiction, the decision to get sober will change your life forever, so consider making a commitment to sobriety today – you'll be glad you did.May 17, 2018
What is the opposite of sobriety?
Opposite of the state of being sober. self-indulgence. drunkenness. intemperance. intoxication.
Why Are Some People Tempted to Get Sober Without Rehab?
People refuse to go to rehab for many reasons. Their family members may beg and plead for them to get help, only to be met with plain refusal for any kind of treatment. Some of the most common reasons why people may want to try and get sober without rehab are:
Things to Consider When Thinking of Getting Sober Without Rehab
Trying to get sober at home or without a rehab program can be risky and even dangerous. Although you may not be ready to commit to a treatment program, it’s important to be aware of the potential risks of DIY rehab solutions.
Find a Rehab Center in West Palm Beach That Meets Your Needs
Admitting to having a drug or alcohol dependency is a giant leap in the right direction. It is only then that a person is ready to get the help that they need and deserve.
What to do if you don't have friends or family?
If the person doesn’t have friends or family who are able to support the process to get sober, another direction to reach out for support is to find medical or addiction treatment professionals who can direct the person toward resources for recovery.
What is the purpose of a substance abuse treatment program?
For that reason, if the individual is not ready or willing to stop substance abuse, part of the treatment program is to develop and support that willingness and readiness by providing a level of care that improves the individual’s motivation and commitment to sobriety.
What is research based treatment?
Research-based treatment elements are those that have, through scientific studies, shown the ability to respond to the realities of addiction as a chronic brain disorder, and therefore give the best chance at preventing relapse to substance use.
Is withdrawal a part of rehab?
Withdrawal is sometimes considered to be the most challenging part of rehab. The symptoms of withdrawal can be extremely uncomfortable to deal with, and urges to start using the drug or alcohol again can sometimes be overwhelming. However, knowing what to expect and what help is available can make it easier to take the process in stride and make it through to the other side, getting sober for the first time.
What is motivational therapy?
Motivational Therapy: methods to keep the person committed to staying sober, such as rewards for staying sober over a certain time period. Family Therapy: for individuals who are dealing with family issues that contribute to continued substance abuse, including enabling behaviors and codependency.
What are the elements of aftercare?
These aftercare elements can include: A step down to a less rigid but still appropriate level of continued treatment. Residence in a sober living home with others who have completed rehab to support ongoing sobriety. Motivational programs and therapies to help the person keep up the resolve to stay sober.
Is there a treatment program for substance abuse?
As described by the National Institute on Drug Abuse, no one treatment is effective for all people who are undergoing substance abuse treatment. Because of this, it’s important to make sure that a treatment program that fits the individual’s needs is found.
