- Seek advice from an addiction expert on how to detox the body from substances
- Contact a doctor for prescription detox pills for expected symptoms, such as insomnia, anxiety, or agitation
- Eat well, stay hydrated, and get regular exercise every day
- Get family and friends on board to help with this process
- Make sure the medical specialist is monitoring physical distress and suicidal behavior
- Develop a plan to combat cravings (like a relapse prevention plan)
- Write down a plan as memory and concentration may be impaired
- Stock up on OTC medications, drinks for drug detoxification, and other support materials
- Have a safety plan in place to get medical help if things get out of hand
- Do not self-medicate and do not go through detoxification without consulting a doctor
Full Answer
How can I Stay Sober?
Getting clean without rehab I’m currently 99 days clean from all drugs and alcohol after a multi year, fairly heavy oxy habit. I am on suboxone than suboxone (2mg /day) and Ive been seeing therapists to work on my addictions and going to AA and NA meetings the days I …
Should I try home detox?
First, Detox. For many people, detox — the process of ridding the body of drugs or alcohol and going through the initial withdrawal symptoms — is the first step in quitting. For many drugs, including alcohol, benzodiazepines and opiates, this step should only be done under supervision of a medical professional.
How can I improve my self-care routine during recovery?
Aug 20, 2018 · Eat well, stay hydrated, and get regular exercise every day; Get family and friends on board to help with this process; Make sure the medical specialist is monitoring physical distress and suicidal behavior; Develop a plan to combat cravings (like a relapse prevention plan) Write down a plan as memory and concentration may be impaired
Can I do co-occurring disorders rehab at home?
Aug 15, 2016 · The next couple of years of getting clean were full of ups and downs. ... I was brought into a drug rehab group on Facebook and I gave my insights there. ... I really want people to know that they ...
How long does it take to get clean in rehab?
Most addicted individuals need at least three months in treatment to get sober and initiate a plan for continued recovery. Research shows that the best outcomes occur with longer durations of treatment.Nov 4, 2021
How do you get completely sober?
7 Ways to “Appear Sober” After Drinking Too MuchTake a cold shower. Taking a cold shower is one way to wake yourself up but it won't reverse the effects of alcohol. ... Drink coffee. ... Get some sleep. ... Eat healthy food. ... Keep drinking water. ... Exercise. ... Carbon or charcoal capsules.Feb 13, 2021
What do you do when someone won't go to rehab?
If Your Loved One Is Refusing Treatment:Positively Encourage Them.When All Else Fails, Don't Use Guilt. ... Offer Support. ... Stop Funding. ... Start With The Medical Approach. ... Decipher The Situation. ... Educate Yourself. ... Admit It To Yourself. If you're in denial, it's not helping anyone. ... More items...•Nov 12, 2021
Is it possible to become sober?
Sobriety is more than just quitting drugs and alcohol. It is the ongoing process of embracing a substance-free life and improving yourself. When you become sober, your body and mind can experience many changes. At times, these changes can be difficult, which may cause you to question if it's worth it.Dec 17, 2021
What food absorbs alcohol?
Here's our process.Eggs. Eggs are highly nutritious and filling, packing 7 grams of protein per one 56-gram egg ( 1 ). ... Oats. Oats double as a great source of fiber and protein, both of which support feelings of fullness and ease the effects of alcohol ( 3 , 6 ). ... Bananas. ... Salmon. ... Greek yogurt. ... Chia pudding. ... Berries. ... Asparagus.More items...•May 15, 2019
What is the fastest way to get sober?
Drinking alcohol on an empty stomach means your body will absorb alcohol faster and you'll feel the effects of alcohol more rapidly. Any food will help, but carbohydrates — like bread, pasta or potatoes — slow down how quickly your body absorbs the alcohol.Sep 24, 2021
Are there different levels of addiction?
While there are many factors that contribute to drug and alcohol addiction, including genetic and environmental influences, socioeconomic status, and preexisting mental health conditions, most professionals within the field of addiction agree that there are four main stages of addiction: experimentation, regular use, ...
How can I sober up in 5 minutes?
What is the quickest way to sober up?Coffee. This is the fastest way to feel alert. ... Cold Shower. Cold showers do not lower your BAC level. ... Eating + Drinking. Eating before, during, and after a drinking session can help slow alcohol absorption into your blood. ... Sleep. This is the best way to sober up. ... Carbon / Charcoal.Jul 12, 2020
Is sobriety the same as abstinence?
Abstinence can be defined simply as physical free from mind-altering substances. Abstinence doesn't address behaviors, emotions, mental health, etc. It just means that the person is free of drugs/alcohol. Sobriety includes abstinence, but also encompasses much more than just stopping drinking or abusing drugs.Feb 15, 2016
Why do I want to be sober?
Getting and staying sober can be a catalyst to help you to change other areas of your life, including your overall physical health. Just getting sober does not automatically lead to health, but it can give you the ability to eat better, sleep better, and get more exercise.Mar 15, 2018
Probably the best update I've ever had
Some of you may remember me, I documented my withdrawal, subsequently I was kicked out of my house after my family found an old needle, I was on the streets. Homeless, but still clean. That changed today.
To all those still sick and suffering
You are loved more than you know. You are never alone, no matter what your addiction wants you to believe. You CAN overcome. If you want it, make it happen. Everyone on this sub, myself included, we are all here for you. We all love you. Even if we cant reach out and touch you, we are all here. But it's on you.
42 days no pills
Everyday just keeps getting better. No more spending alll my money to sniff pills all day everyday. Feels good going to work without needing pills to be able to function. I now have a new found energy and it just feels so great. I feel like Doing this cold turkey made me much stronger .
2 weeks clean from opiates
Im closer to family and they can rely on me for things they couldnt before. Fix the sink, come over and help my mom unload groceries. If they need something from the store when im out they can call me to get it without wondering if i have the money or not.
Happy to be a week clean from dirty 30s on my birthday
Don’t have much else to say besides a week ago I wouldn’t have believed you if you told me.
About 2 months sober from a 7yr heroin addiction.
Idk guess I could use help. Kinda had the urge to use but I really don't want to. I guess I'm struggling with purpose. Finding purpose. Life's got me messed up I just dont see the point to it all. I'm not suicidal at all just kinda numb. Don't really believe in God maybe there's a higher power but I don't see what his intentions would be.
What is the first step in quitting a drug?
For many people, detox — the process of ridding the body of drugs or alcohol and going through the initial withdrawal symptoms — is the first step in quitting. For many drugs, including alcohol, benzodiazepines and opiates, this step should only be done under supervision of a medical professional. Withdrawal symptoms can be severe and even deadly if not properly monitored and managed, so it’s not something you should attempt to do on your own. 1
What is outpatient therapy?
Outpatient programs often include a combination of group and individual therapy and teach valuable skills for recovery and relapse prevention. While the flexibility can be a great benefit, one drawback is that aside from the daily sessions, you may still be living the same life you lived before you were sober.
Can you quit a drug without outside help?
You’ve probably heard the term “ cold turkey ,” which means suddenly stopping the use of the drug of addiction without outside help. For most people, quitting cold turkey is virtually impossible, and as mentioned above, the detoxification process can be extremely dangerous without proper supervision. So, it’s best to consider seeking outside help before starting your recovery journey.
How to heal from addiction?
You will need to get proper exercise and nutrition during natural rehabilitation. Taking care of your body will help your body heal from the effects of your addiction, as well as your mind and spirit. For example, yoga, Reiki, meditation and similar activities can offer inner calm to practitioners.
How to get over drug withdrawal?
Begin Your Rehabilitation Journey. Once you’ve conquered the dangers of drug withdrawal, you’re ready to begin the rehabilitation process. Understand that although you don’t necessarily have to enroll in a program, you must still do all of the work that you would have done had you undergone treatment.
Can you quit alcohol and drugs outside of rehab?
Quitting drugs and alcohol outside of rehab is possible, but there it is little to suggest that those who attempt self-guided recovery are actually improving their chances. Why go it alone when you can enlist the support of experienced and empathetic recovery professionals?
Is it safe to detox from drugs?
A cold turkey detox is not recommended, as this approach can be deadly. Even if your ultimate goal is to recover on your own, there’s nothing to gain from putting your health at serious risk.
How to stay sober in recovery?
Some say the best advice for newcomers to recovery on how to stay sober is simple: "Don't drink or use and go to meetings.". If that formula works for you, then by all means, do it. But for most people, staying sober isn't that straightforward. The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, ...
How to stay sober after a drug or alcohol addiction?
Chronically misusing drugs and/or alcohol can take a major toll on your physical and emotional health, and now that you're in recovery, you'll want to prioritize self-care and ensure you have the fortitude to remain sober. Exercise regularly 4 . Make time for recreational activities and hobbies.
How to know if you relapsed?
Warning signs of relapse include: 2 1 Returning to addictive thinking patterns 2 Engaging in compulsive, self-defeating behaviors 3 Seeking out situations involving people who use alcohol and drugs 4 Thinking less rationally, and behaving less responsibly 5 Finding yourself in a situation in which drug or alcohol use seems like a logical escape from pain
Why is it important to have a structured schedule?
That structured schedule will help you achieve other goals in your life, whether short-term like being on time for work or long-term like going back to school and changing careers. Staying sober is a high priority, but developing and pursuing other goals can help you maintain that sobriety.
What are the signs of a relapse?
Warning signs of relapse include: 2 . Returning to addictive thinking patterns. Engaging in compulsive, self-defeating behaviors.
How common is a relapse?
It may seem that a relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. It is estimated that up to 80% of those who find long-term sobriety had at least one relapse along the way. 1 Some had many before they found lasting recovery.
Who is David Susman?
David Susman, PhD is a licensed clinical psychologist with experience providing treatment to individuals with mental illness and substance use concerns. If you're in recovery from a substance use disorder, you already know how much work it took to get there, and you'll want to do everything possible to avoid having a relapse.
How to treat meth addiction?
Medications that treat methamphetamine dependence should accomplish at least one of the following: 1 Repair damage caused by meth use 2 Reduce rush of meth pleasure 3 Reduce cravings that follow abstinence from meth
What happens if you stop using meth?
Loss of pleasure. Trouble sleeping or sleeping too much. Long-term meth use may decrease the number of dopamine receptors in brain cells, making it difficult for the individual to experience pleasure, even if normal dopamine levels return. Many people who quit using meth experience this condition, called anhedonia.
How long does it take for meth to go away?
The symptoms of meth withdrawal begin about 24 hours after the last usage. Meth withdrawal symptoms include anxiety, hallucinations, paranoia and insomnia. Although meth withdrawal symptoms aren’t usually fatal, they can be dangerous due to dehydration.
What are the physical symptoms of meth withdrawal?
The primary physical symptoms of meth withdrawal are fatigue and lethargy, along with painful headaches. Meth suppresses both appetite and sleep.
How does meth affect the brain?
Meth works by increasing the amount of dopamine — the neurotransmitter that controls feelings of pleasure — in the brain. When the drug is removed, dopamine drops below natural levels, and the resulting loss of enjoyment is distressing.
Can you quit meth on your own?
Meth withdrawal and detox are often uncomfortable experiences, and they are typically a significant reason people cannot quit meth on their own.
What happens during the first 3 days of withdrawal?
The first 3–10 days of withdrawal is the “crash” period. This period includes a sharp decline in energy and cognitive function. Depression is common during this phase. In some cases, people will experience hallucinations, paranoia and anxiety. Cravings are typically low at this time because a person usually spends a lot of time sleeping during the crash phase.
How to maintain sobriety?
Hold Onto the Good. Focus on maintaining your relationships with the people that push you to be better. Reach out to anyone that can help you hold on to your sobriety. Chances are they have been waiting for you to get to this point, and they are eager to help you maintain sobriety.
How to get sober and stay sober?
Rid yourself of toxic people and environments. Fill your life with love and support, including a professional counselor. Identify your triggers and create an actionable plan to overcome them. Getting sober (and staying sober) is a challenging journey, but it’s one you can successfully make!
Why do I feel like I have no control over my life?
Many people feel like they have no control in their life. Often times this lack of control can be traced back to issues with alcohol and drinking. If you’re feeling this way it might be time for you to give sobriety a real shot. Once you decide to leave behind the life of addiction, you will likely realize that you made one ...
What is the hardest decision you have ever made?
Once you decide to leave behind the life of addiction, you will likely realize that you made one of the most difficult decisions of your life: getting sober. Getting sober can be a long, challenging endeavor. It will involve some of the toughest decisions you will ever have to make. It will also be one of the most important things that you ever do.
Why is it important to eat well?
Eating well-balanced meals is important when it comes to restoring and maintaining your health. When you are struggling with alcohol addiction, chances are your body is being deprived of necessary nutrients. Eating a well-balanced diet will help to get your body back ...
What happens if you don't make healthy choices?
If you are not making healthy choices every day, you may find yourself craving to go back to your old habits— the ones that got you to this point in the first place.
How to get sober?
Leave Toxic Behind. Stay away from the people that make you want to drink. Avoid the people that want to drag you down because they aren’t ready to get sober themselves. Withdraw yourself from anything that might compromise getting sober. Get away from unhealthy environments that tempt you to drink.
