Depending on the grade of your strain, here are the estimated recovery times:
- Grade 1: 2 to 3 weeks
- Grade 2: 2 to 3 months
- Grade 3: 4 months or more
How to speed up recovery from a groin strain?
How long does it take for a Grade 1 groin strain to heal? Grade 1 strains will require 1 to 2 weeks of rest before a person may resume their normal activity routine. The ability to perform normal activities such as walking should be restored within a few days. Grade 2 strains might take anywhere from 3 to 6 weeks to recover completely.
How long should I rest a groin injury?
Dec 14, 2021 · Depending on the grade of your strain, here are the estimated recovery times: Grade 1: 2 to 3 weeks Grade 2: 2 to 3 months Grade 3: 4 months or more
How to successfully treat groin strain in physical therapy?
Feb 16, 2022 · How long does a Grade 1 groin strain take to heal? Grade 1 strains will take 1 to 2 weeks of rest before a person can return to exercise. Normal movement, such as walking, should be possible within a few days. Grade 2 strains may take 3 to 6 weeks to heal fully. Grade 3 strains happen when most or all of the muscle is torn.
What are the best exercises for groin pain?
Nov 28, 2019 · Grade 1: For mild groin strains, recovery time can be as little as two to three weeks. Grade 2: Moderate strains can heal in two weeks up to three months Grade 3: Severe groin strains can take up to four or more months to fully heal
How long does it take to rehab a strained groin?
Recovery time depends on how serious your groin pull is. It may take 4 to 6 weeks, but that's just a rough estimate. People heal at different rates.May 13, 2021
How do you treat a Grade 1 groin strain?
How to Manage your groin strainStop all exercise. Do not continue any form of exercise and seek the advice of your osteopath or physiotherapist. ... Apply RICE. RICE stands for Rest, Ice, Compression and Elevation, which will relieve pain and reduce swelling. ... Treat quickly. ... See a Physiotherapist.
How do you rehab a pulled groin?
If you have a lot of tightness, place cushions under your knees.Lie on your back with bent knees.Press your feet into the floor.Allow your knees to drop open to the sides.Press the soles of your feet together.Hold this position for up to 30 seconds.Return your knees to the starting position.Repeat 3 times.Jun 1, 2020
Can you lift weights with a groin strain?
Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.Aug 15, 2017
What is a Groin Strain?
Groin strains are muscle injuries that occur along the adductor muscles of the inner thighs.The groin refers to the mass of muscle on our inner thighs including adductors, gracilis, pectineus, and sartorius.
What Causes a Groin Strain?
Groin strains are most often caused by the lengthening and contracting of the leg muscles at the same time. This dual action can put stress on the muscles, resulting in a strain. Strains typically occur with increased exertion during dynamic movement patterns such as sports requirements, running, lifting.
Diagnosis and Treatment
1st degree: Small tears only affecting a few muscle fibers. Minimal swelling and muslce weakness is noted.
How Long Does it Take to Recover?
Recovery time for groin strains is dependent on the severity of the injury and whether or not the root cause of the strain is determined and treated.
Causes
The time period needed for the recovery depends upon the underlying cause of the condition. One of the major causes is a sudden contraction of the groin muscles when they are in a stretched position. This occurs in cases when there is rapid acceleration during running and changing direction.
Recovery Period
There are several factors which will play an important role in determining the recovery time. The first and the foremost factor is the grade or level of injury. The next is how immediately the treatment started and the nature of treatment. At the most, and at its worst, it can take around a month or so to recover completely from a groin strain.
How long does it take to recover from a groin strain?
Recovery typically takes two to three weeks. Grade 2 Groin Strain – Modern pain with mild to moderate loss of movement or strength; some tissue damage.
How to diagnose a groin strain?
To diagnose a groin strain, your doctor will perform a physical exam. During the physical exam, they will consider your pain levels and assess your movement and strength in the injured area. In some case, your doctor will order additional tests like X-rays or an MRI to rule out any other potential problems.
What is a groin pull?
A groin strain or groin pull is the result of putting too much stress on the muscles in your groin and thigh area. If these muscles are tended either too forcefully, too suddenly, or both, they can overstretch or tear.
How to do a straight leg raise?
To perform a straight leg raise, lie on your back with your legs straight out in front of you. On your injured side, bend your knee and place your foot flat on the floor. Tighten the thigh muscle on your uninjured side and left your leg a few inches off of the floor.
What to take for groin pain?
Taking nonsteroidal anti-inflammatory painkillers (NSAIDs) like aspirin or ibuprofen can ease the pain and swelling associated with your groin strain. NSAIDs shouldn’t be taken for an extended period of time so be sure to talk to your doctor if your groin strain symptoms last for more than a week.
How to stop groin pain?
Never exercise if you feel any pain or tightness in your groin or the inside of your thigh. If you experience any pain in the middle of exercising, stop. Regularly perform strengthening exercises for your thigh muscles.
How to avoid muscle strains?
Luckily, with a little effort, you can avoid them. Always warm up before exercising, especially your groin and leg muscles. Going for a light job before moving on to other serious forms of exercise has been shown to reduce the risk of muscle strains. Don’t jump right into an intense exercise regimen.
