How long does it take for a sprained thumb to heal?
With your affected hand, point your fingers and thumb straight up. Your wrist should be relaxed, following the line of your fingers and thumb. Touch your affected thumb to each finger, one finger at a time. This will look like an "okay" sign, but try to keep your other fingers straight and pointing upward as much as you can. Repeat 8 to 12 times.
What should I do if I sprained my thumb?
Mild thumb sprains will usually improve with home treatment that includes the RICE protocol: Rest. Try not use your hand for at least 48 hours. Ice. Apply ice immediately after the injury to keep the swelling down. Use cold packs for 20 minutes at a time, several times a day. Do not apply ice directly on the skin. Compression.
How long should you rest a sprained wrist?
Wrist sprains usually take from 2 to 10 weeks to heal, but some take longer. Usually, the more pain you have, the more severe your wrist sprain is and the longer it will take to heal. You can heal faster and regain strength in your wrist with good home treatment. Follow-up care is a key part of your treatment and safety.
Is a thumb sprain worse than a broken thumb?
Jun 25, 2018 · The main symptoms are: pain, often in the entire toe or even the area around it. tenderness. swelling. bruising. trouble moving your toe. joint instability. You …
How long does a sprained thumb take to stop hurting?
Minor sprains usually heal in about 2 weeks, while severe sprains can take 6-12 weeks or more. Thumb pain that lasts for more than 6 weeks should receive medical attention, as an untreated severe sprain can lead to further damage to the ligaments, bones, and surrounding tissues.Nov 19, 2021
How long should you immobilize a sprained thumb?
For the first 3 weeks after your injury, you will wear the splint or cast at all times. After that, you can take it off to do strengthening exercises for your thumb. The splint should be worn at all other times. This should continue for another 2 or 3 weeks, until the swelling and tenderness in the thumb are gone.Mar 9, 2018
How do you rehab a sprained thumb?
Thumb IP flexion Place your forearm and hand on a table with your affected thumb pointing up. With your other hand, hold your thumb steady just below the joint nearest your thumbnail. Bend the tip of your thumb downward, then straighten it. Repeat 8 to 12 times.
Should I exercise my sprained thumb?
Ligaments are strong bands of tis- sue that connect one bone to another. doing exercises to strengthen your thumb during the healing process. Your health care provider will recommend that your sprained thumb be splinted for 1 to 4 weeks after your injury.
Can a sprained thumb heal by itself?
When diagnosed and treated properly, most thumb sprains will heal well with no complications. However, a sprained thumb that is ignored with the hope that it will heal on its own may lead to long-term problems, including chronic instability, weakness, and arthritis.
How do you tell if your thumb is sprained or just jammed?
Here are 5 signs that you have sprained your thumb:Swelling.Bruising.Pain.Weakness.Trouble performing daily activities such as writing or holding a glass.May 17, 2021
Can you run with a sprained thumb?
While your thumb is healing, don't play any sports that involve your hands or that could cause you to injure your thumb again. Try to avoid activities that could put stress on your thumb or injure the ligament again for at least a month.
How do you lift weights with a sprained thumb?
0:202:11BJ Explains: Broken Thumb Workout Plan - YouTubeYouTubeStart of suggested clipEnd of suggested clipFor the rows try handless row variations where you are pulling from the elbows. Or bodyweight andMoreFor the rows try handless row variations where you are pulling from the elbows. Or bodyweight and band row variations gripping only with your fingers. For the push-ups try.