How can we reduce the risk of injury in the weight room?
Nov 27, 2020 · Weight Training Could be Just What You Need to Reach Your Weight or Recovery Goals! Here at Biosport Physical Therapy, we are proud to offer state-of-the-art gym equipment to help you recover faster and feel better. Our weight room can help you gain strength, recover faster and help you reach your weight goals. We offer fitness programs to help you along your …
What are the benefits of rehabilitation?
Oct 31, 2019 · Here are some important considerations to help reduce the likelihood of injury. Squats The squat is a staple of most training programs, and for good reason. But it’s also one of the most botched exercises in the weight room. There is a time and place for quarter and half squats, but not when it’s due to too much weight on the bar.
How can I lose weight after a brain injury?
Nov 10, 2021 · Rehabilitation can reduce the impact of a broad range of health conditions, including diseases (acute or chronic), illnesses or injuries. It can also complement other health interventions, such as medical and surgical interventions, helping to achieve the best outcome possible. For example, rehabilitation can help to reduce, manage or prevent ...
Is there a risk of injuries in the weight room?
Jan 28, 2022 · 5 Ways You Can Improve Your Golf Game Inside the Weight Room By Kyle Andersen Published On: 2022-01-28 If you’re looking to improve your golf game, it’s time to head to the weight room.
How long does it take to get clean in rehab?
Most addicted individuals need at least three months in treatment to get sober and initiate a plan for continued recovery. Research shows that the best outcomes occur with longer durations of treatment.Nov 4, 2021
How is rehab beneficial?
Rehab helps you develop new, safe habits, and a rhythmic routine to follow once you've entered society.Mar 2, 2022
Can your therapist force you to go to rehab?
Most areas have a 72 hour hold that allows someone who thinks you will hurt yourself to keep you for 72 hours or until you prove you are okay. It is very rare that they force anyone into a rehab facility unless there is imminent danger.Jan 24, 2016
Is rehab the same as recovery?
They are two different places with completely different roles in the recovery of patients. The primary role of a rehab facility is to help the addict recover from substance abuse. Some rehab centers that follow the spiritual approach while others follow the traditional medication approach to handle substance abusers.Dec 20, 2021
Is rehab more effective than jail?
They exist for the specific purpose of helping addicts find and maintain time clean and sober. That's not to say it's impossible to quit drugs while in jail but there are far better alternatives. Drug rehab is a much more effective solution for those who receive possession charges.Dec 9, 2021
What is the rehabilitation process?
Rehabilitation is the process of helping an individual achieve the highest level of function, independence, and quality of life possible. Rehabilitation does not reverse or undo the damage caused by disease or trauma, but rather helps restore the individual to optimal health, functioning, and well-being.
What can you not tell a therapist?
With that said, we're outlining some common phrases that therapists tend to hear from their clients and why they might hinder your progress.“I feel like I'm talking too much.” ... “I'm the worst. ... “I'm sorry for my emotions.” ... “I always just talk about myself.” ... “I can't believe I told you that!” ... “Therapy won't work for me.”Aug 9, 2021
Can a therapist admit you?
To answer the question within the title of this essay, a therapist can attempt to have you hospitalized if he has determined that you are in danger of attempting to kill yourself. However, in no way does that mean that, after being taken or going to the emergency room, will you be admitted.
Can you tell your therapist too much?
What can I tell my therapist? The short answer is that you can tell your therapist anything – and they hope that you do. It's a good idea to share as much as possible, because that's the only way they can help you.Mar 24, 2022
What are different types of rehab?
The three main types of rehabilitation therapy are occupational, physical and speech. Each form of rehabilitation serves a unique purpose in helping a person reach full recovery, but all share the ultimate goal of helping the patient return to a healthy and active lifestyle.May 23, 2018
What's another word for rehab?
What is another word for rehab?recoveryrecuperationrehabilitationconvalescencehealingmendingrallycomebacksnapbackrestoration34 more rows
What is injury rehab?
What is Rehabilitation? Rehabilitation, or rehab, is the process that seeks to overcome the physical effects of injury, illness or surgery and improve function, mobility and quality of life.
What is biosport physical therapy?
At Biosport Physical Therapy, our Weight Room and fitness training programs will help you live the active and healthy lifestyle you want. Our physical therapists will design a treatment plan with the best exercises for effectively reaching your goals.
Does Biosport Physical Therapy have a weight room?
Here at Biosport Physical Therapy, we are proud to offer state-of-the-art gym equipment to help you recover faster and feel better. Our weight room can help you gain strength, recover faster and help you reach your weight goals.
How far can you pull a sled?
Track how far an athlete can pull a sled in 3 to 4 seconds. Keep the sled’s weight constant. Once the athlete stops improving, add weight to see if they can cover the same distance. Sled pulls create momentum with overload and require balance, lean, and proper posture.
What is the key to sprinting?
More specifically in sprinting, the key is to generate and transmit a lot of force, in the right direction, very rapidly. This is where strength becomes important. So for the squat proponents, this could be your ticket. Standing up with a large weight requires a high amount of force. Maybe.
Who is Chris Korfist?
Chris Korfist has been a high school coach in track and football for almost 30 years, with more than 80 All-State athletes. He has also been a strength coach at the college and high school levels, working with many sports. Korfist owns a private facility called Slow Guy Speed School that helps develop athletes ranging from World Champion to middle school. He has consulted with professional sports teams all over the world, including the NFL, MLB, NBA, and Rugby League.
Is it easier to get stronger or weaker?
It’s easier to show that an athlete is getting stronger than to show they’re getting faster. And if the athletes are gaining weight for bulk, it’s difficult to get them faster. The concept of “bigger, faster, stronger” is a myth. It should be “bigger and stronger” or “faster and stronger in proportion to your body weight.”
What does ACL rehab look like?
What you will see in the ACL rehab protocol is a style of squatting early on in the rehab that looks like the squat to the right, and as the athlete progresses to a greater degree of maturity in the rehab, they will begin to do more high bar (knee dominant) squatting.
What is the most common mechanism of injury?
The most common mechanism of injury we are referring to is called the valgus knee fault, which in English simply means a knee that collapses in towards your midline. If that confuses you just look at the image below. A Neutral knee on the left, and valgus knee on the right.
What causes an ACL tear?
When it comes to ACL tears there is a specific mechanism or movement that most often causes the initial ACL tear. Regardless of whether your tear occurred as a result of a contact injury or non-contact injury, you need to know and understand this mechanism to effectively avoid future injuries.
What is deadlifting?
Deadlift. The deadlift is another movement that should be embedded into the foundation of any strength training program. In recent years, I shifted toward utilizing the hex bar deadlift instead of a traditional straight bar, but both are fine to implement into training programs.
Do deadlifts need a spotter?
Deadlifts should not utilize a spotter. If an athlete cannot lift the weight, they should decrease it. The biggest technique flaw I see is a rounding of the back. While many top-level powerlifters may do this when attempting maxes, team sport athletes are not competitive powerlifters.
Is squats a good workout?
But it’s also one of the most botched exercises in the weight room. There is a time and place for quarter and half squats, but not when it’s due to too much weight on the bar. Athletes should first learn and be able to squat through a full range of motion.
Is deadlifting bad for your back?
Some believe that having adolescents lift weights increases their risk of injuries, deep squats can damage knees, and deadlifts are bad for the low back. While there’s risk in anything we do, and lifting weights incorrectly can result in injury, evidence doesn’t support these broad assertions. But appropriate strategies must be implemented ...
How does rehabilitation help?
It can help to avoid costly hospitalization, reduce hospital length of stay , and prevent re-admissions . Rehabilitation also enables individuals to participate in education and gainful employment, remain independent at home, and minimize the need for financial or caregiver support.
Why is rehabilitation important?
Rehabilitation is an essential part of universal health coverage along with promotion of good health, prevention of disease, treatment and palliative care . Rehabilitation helps a child, adult or older person to be as independent as possible in everyday activities and enables participation in education, work, recreation and meaningful life roles ...
What are some examples of rehabilitation?
Some examples of rehabilitation include: 1 Exercises to improve a person’s speech, language and communication after a brain injury. 2 Modifying an older person’s home environment to improve their safety and independence at home and to reduce their risk of falls. 3 Exercise training and education on healthy living for a person with a heart disease. 4 Making, fitting and educating an individual to use a prosthesis after a leg amputation. 5 Positioning and splinting techniques to assist with skin healing, reduce swelling, and to regain movement after burn surgery. 6 Prescribing medicine to reduce muscle stiffness for a child with cerebral palsy. 7 Psychological support for a person with depression. 8 Training in the use of a white cane, for a person with vision loss.
Is rehabilitation a health service?
Misconceptions about rehabilitation. Rehabilitation is not only for people with long-term or physical impairments. Rather, rehabilitation is a core health service for anyone with an acute or chronic health condition, impairment or injury that limits functioning, and as such should be available for anyone who needs it.
What is the importance of separate trunk and hips?
For golfers, being able to separate the trunk and the hips is essential. The more you can separate those body parts, the more torque you can create in your swing, which creates more power.
Why do we need lunges?
We need Lateral Lunges because it improves our ability to gain strength from one leg to the other.
What can athletes use to create power?
You can use Olympic lifts, different plyometric drills, medicine ball drills, or even a great tool known as the TRX Rip Trainer.
Why is posterior chain strength important?
Posterior chain strength is essential for any athlete, but because of the nature of golf and the amount of rotation performed, we need to protect that low back. If we can strengthen the glutes and hamstrings the right way, it will end up strengthening the lower back and keep you healthier for longer.
Why do I gain weight after TBI?
The most common causes of weight gain following a TBI are hyperphagia, executive dysfunction, and hormonal problems. By addressing underlying problems, TBI patients can prevent unhealthy weight gain. Making certain lifestyle changes can also help people lose the extra weight they may have gained.
How to stay active after brain injury?
Some examples of activities you can do to stay active after brain injury include: 1 Walks around your neighborhood 2 Short bike rides 3 Gardening 4 Therapy exercises for brain injury recovery
Why do ketones help the brain?
That’s because ketones, which your body produces when on the diet, are one of the few molecules that can cross the blood-brain barrier. This means they can be a great source of energy for the brain. Be sure to consult with your doctor first and, if given the green light, adhere strictly to the diet.
What causes hyperphagia?
There are many possible causes of hyperphagia including stress, hormonal changes, medication, and diabetes. Executive dysfunction. This is caused by damage to the parts of the brain in charge of judgment and impulse control. When executive functioning is impaired, the person will have trouble making healthy decisions.
How to recover from a TBI?
Not only will this help you lose weight, it will also help you recover from TBI much faster. In fact, moderate exercise can actually improve cognitive recovery in patients with head injuries. Some examples of activities you can do to stay active after brain injury include: Walks around your neighborhood.
What happened to Sharat's son?
“My son Sharat suffered a severe traumatic brain injury 23 years ago leaving him with Aphasia and right sided weakness from his vision,hearing to his limbs. The lockdown in June was a great challenge for him as his caregivers stopped coming, no gym workouts and no outings for a coffee.
Is weight management important for traumatic brain injury patients?
Weight management is a serious concern in patients with traumatic brain injury. According to one study which assessed data from over 7,000 TBI patients, 23% were classified as obese and 36% were overweight.
History of Strength, Conditioning, and Running
Acceleration and Force
- Let’s start with acceleration. I believe a critical component of acceleration is the concept of force/kg of body mass. (Thanks to Mike Kennedy, Nequa Valley track coach and physics teacher, Einstein Fellow Emeritus, for the explanations here.) Force is the change in momentum/change in time. It is the ability to get moving as quickly as possible. It is the first two gears in a sports car. …
Power
- Maybe in the weight room, we can create power. The equation for power is power= force x speed. Power is gears 3 and 4 in a race car. There is already a change in momentum, but power takes you to top speed the fastest. In the weight room, we again try to replicate this with more strength. More advanced coaches will try to add a speed component to th...
Eccentric Training
- Eccentric strength is another worthwhile aspect of training in the weight room. I put eccentric and isometric into the same category. When we’re lowered into a heavy isometric scenario, the weight pulls us down. In a fast eccentric, the intention is to be isometric, but the drop will force us further down. A slow eccentric means holding a weight for a set amount of time. With my athletes, we li…
Supramaximal Training
- Supramaximal training is incredible to take workouts to the next level. Cal Dietz started using it with his athletes who made incredible gains in strength and power. However, in a truly eccentric overload scenario, an athlete cannot come out of the eccentric. I discussed this last summer with Henk Kraaijenhoff, who was around for the design of a flywheel with Carmelo Bosco, and he expl…
Author’S Note
- I stole the topic of this article from Stu McMillan who spoke at TFC4 about “Strength Training for Speed.” His exercises were different than the ones I present here, and I’ve focused on other things as well. Stu has much better facilities so he can run year round and wear a winter coat when it is 50 degrees. Chicago weather is not so kind to allow us to run, so I need good equipment. Nothin…