RehabFAQs

how agressivley can you rehab a slap tear surgery

by Domenic Reilly DDS Published 2 years ago Updated 1 year ago
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What is the recovery time for SLAP tear surgery? While the surgery is typically done arthroscopically

Arthroscopy

Arthroscopy is a minimally invasive surgical procedure on a joint in which an examination and sometimes treatment of damage is performed using an arthroscope, an endoscope that is inserted into the joint through a small incision. Arthroscopic procedures can be performed durin…

as an outpatient (meaning patients go home the same day), the recovery is the hard part. Most patients are in a sling for six weeks then get more aggressive in physical therapy to work on stretching and strengthening.

Full Answer

What should I do if I have a SLAP tear?

rehabilitation guidelines For SLap Lesion repair 3 PHASE I (Surgery to 4-6 weeks after surgery) Appointments • Rehabilitation appointments begin within 7 days of surgery, continue 1-2 times per week Rehabilitation Goals • Protection of the post-surgical shoulder

How long does it take to recover from a SLAP tear?

How is a SLAP tear treated? SLAP repair. SLAP repair is performed arthroscopically, using minimally invasive techniques. Depending on the severity... Biceps tenotomy. This surgery releases (detaches) the tendon from the labrum. Biceps tenodesis. In this procedure, the biceps tendon is detached from ...

What are the most common surgeries for SLAP tears?

Mar 13, 2021 · SLAP TEAR SURGERY AND RECOVERY TIME. Most studies report good to excellent results after SLAP repairs in 84-97% of patients. 5-7 However, some patients may not do as well with a SLAP repair, particularly those with biceps tendinitis or partial tearing of the biceps tendon. 8 In these cases, treatment of a SLAP tear may necessitate detachment of the biceps …

How is SLAP repair performed?

Rehabilitation of a surgically repaired SLAP tear can take up to 9-12 months. Seek the advice and treatment of a Physical Therapist if you have shoulder pain. If your shoulder hurts when you lift your arm over your head or when you reach into the back seat, you might have a Superior Labrum Anterior to Posterior (SLAP) lesion.

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How long does it take to rehab a SLAP tear?

Recovery Time Typically, it takes 4 to 6 weeks for the labrum to reattach itself to the bone, with another 4 to 6 weeks to regain strength. You will have to be patient with yourself and your body during this time to make sure you do not re-injure the labrum while it is healing.Sep 10, 2020

How easy is it to Retear your labrum after surgery?

A torn labrum can usually be repaired with suture anchors during hip arthroscopy. Once the labrum has been repaired and all bony impingement has been corrected there is a very small chance that the labrum will re-tear.May 2, 2012

What can you not do after a SLAP repair?

DO NOT lift the arm or move the arm at your shoulder using your muscles. This could damage the repair.

How long is physical therapy after labrum surgery?

Although the amount of time required for recovery varies, you may need Physical Therapy treatments for about four to six weeks. Most patients are able to get back to their activities with full use of their arm within this amount of time.

Why is my shoulder popping after labrum surgery?

It is normal to feel some clicking or minor popping in the shoulder for up to a year after surgery. There is internal swelling and scar tissue that forms after surgery. The rotator cuff and labrum heal back to the bone at a slow rate. If you push the limits too quickly the repair could fail.

Can you Retear a repaired shoulder labrum?

The best way to do this is with arthroscopic surgery since this area is difficult to reach with an open operation through a large incision. Using the arthroscope and small incisions for other instruments, the labrum can be reattached to the rim of the socket using either sutures or tacks.

When can I run after SLAP tear surgery?

Athletes can usually begin doing sports-specific exercises after twelve weeks, although it will be about six months before the shoulder is fully healed.

How long does it take to get full range of motion after shoulder surgery?

To acquire sufficient ROM in 2 years, T-ROMs (120° for FF and 20° for ER) should be reached 3 months after surgery.Sep 18, 2017

What is the fastest way to recover from shoulder surgery?

5 Tips to Speed Your Recovery from Rotator Cuff SurgeryWear your shoulder immobilizer or sling. ... Participate in physical therapy. ... Eliminate pain medication as quickly as possible. ... Avoid certain shoulder positions and arm movements. ... Don't rush your recovery.

Is a slap tear the same as a labrum tear?

Superior Labrum, Anterior to Posterior tears (SLAP tears), also known as labrum tears, represent 4% to 8% of all shoulder injuries. The L in SLAP refers to your glenoid labrum. Your labrum plays two important roles in keeping your shoulder functioning and pain free.Jan 12, 2022

Can you lift weights after labrum surgery?

In general, it is usually safe to return to heavier weight training at three months following labrum repair. Before embarking on a weight-training program, you should have full range of shoulder motion and normal strength in the rotator cuff and scapular muscles.

What can you not do after shoulder labrum surgery?

This means you should not reach in any direction or use your arm to assist with lifting or daily activities. You will be able to do stretches and isometric exercises where you contract the muscles in your shoulder but your arm doesn't move. You will be allowed to actively move your elbow, wrist, and hand.

What is a SLAP tear?

SLAP stands for "superior labrum from anterior to posterior." This type of shoulder labral tear occurs at the top (“superior”) of the glenoid labru...

What causes a SLAP tear?

SLAP tears can be caused by falling onto an outstretched hand, quickly lifting a heavy object or from a forceful, overhead arm motion during sports...

What are the symptoms of SLAP tear?

SLAP tears can cause pain and range-of-motion problems in the shoulder labrum, the biceps tendon or both. Common symptoms of a SLAP tear include: d...

How is SLAP tear diagnosed?

Diagnosing a SLAP tear is challenging, especially since they often occur in conjunction with other injuries to soft tissues of the shoulder and upp...

How is a SLAP tear treated?

SLAP tears may be treated nonsurgically or surgically, depending on the patient’s individual condition. Conservative, nonsurgical treatments includ...

How successful is SLAP tear surgery?

SLAP repair in athletes who perform frequent overarm movements have shown mixed results. This surgery is more successful in patients under age 40,...

What is the recovery time for SLAP tear surgery?

While the surgery is typically done arthroscopically as an outpatient (meaning patients go home the same day), the recovery is the hard part. Most...

How long does it take to heal a slap tear?

Rehabilitation of a surgically repaired SLAP tear can take up to 9-12 months. Seek the advice and treatment of a Physical Therapist if you have shoulder pain. If your shoulder hurts when you lift your arm over your head or when you reach into the back seat, you might have a Superior Labrum Anterior to Posterior (SLAP) lesion.

How to tell if you have a slap tear?

Common symptoms of a SLAP tear are: pain when the shoulder is in specific positions, a popping or catching sensation in your shoulder, shoulder weakness that may lead to disuse and pain when lifting heavy objects overhead.

What is the shoulder joint?

The shoulder joint consists of the humerus, scapula and clavicle. The humeral head is a round ball that rests on the portion of the scapula called the glenoid fossa. The round ball sits on the fossa similarly to a golf ball on a tee. The glenoid labrum is a band of cartilage that surrounds the head of the humerus in your shoulder joint.

What is the labrum?

The glenoid labrum also serves as an attachment site for other structures in your shoulder such as the long head of your biceps tendon.

What is the best treatment for labral tears?

Physical therapy is the best non-operative treatment. Physical therapists specialize in human movement and are the best healthcare professionals to treat labral tears via conservative methods. Your physical therapist will tailor a specific exercise program for you based on the extent of injury and the symptoms you present with.

Can a slap tear cause pain?

They can cause pain and functional limitations but most people can live a very active lifestyle with a SLAP tear. The decision to “fix it” surgically is personal and usually stems from the discomfort that occurs with common, every day activities.

What is a slap injury?

Here is a summary of the video transcript. SLAP Lesions or Tear are very common injuries we see. The shoulder labrum works with the shoulder ligaments to provide shoulder stability. When labrum or shoulder ligaments are injured, the shoulder becomes unstable, the shoulder can dislocate or pop out of place.

Who is the author of the SLAP lesion repair?

In a recent review of SLAP lesion repair surgeries, one author, Stephen C. Weber, MD, noted the rise in both the number of repair surgeries and complications associated with them. This study looked at the American Board of Orthopedic Surgery database for SLAP lesion repairs.

What is bicep tenodesis?

Biceps tenodesis (BT) has been postulated to eliminate biceps tendon-related pain in the shoulder and is increasingly used as a primary procedure for SLAP lesions. Unfortunately, a large proportion of athletes undergoing either arthroscopic SLAP repair or Biceps tenodesis will not return to play.”.

What is the tear in the Glenoid Labrum?

It is a tear in the Glenoid Labrum, the fibrocartilagenous structure that forms a deep pocket that helps keep the humerus bone in the shoulder socket and provides a pain-free range of motion.

Can glenoid labrum cause shoulder pain?

Lesions of the glenoid labrum are a common cause of shoulder instability and a frequent finding in patients with shoulder pain. Management of these patients typically involves an attempt to avoid surgery through conservative treatment. However, there is currently a dearth of conservative options that promote labral healing.

Why do I have a slap tear?

SLAP tears occur when the stability of the ball in the socket is compromised due to a weak rotator cuff, overuse from repetitive motion , or a traumatic fall. If someone has had several shoulder dislocations they are at higher risk of having a SLAP tear compared to the average person that injures their shoulder complex.

What does SLAP mean in medical terms?

SLAP is an acronym for "superior labral tear from anterior to posterior". https://www.shoulder-pain-explained.com/images/xSLAP-tear-shoulder.jpg.pagespeed.ic.wllN81E3XW.jpg.

What muscles are involved in the rotator cuff?

The rotator cuff is comprised of four muscles that function to support the labrum and move the humerus (upper arm bone) in the glenoid foss (socket of the shoulder blade). Primarily the rotator cuff move rotating externally (outward), rotating internally (inward), and out to the side (abduction).

What to do if your labrum is torn?

So if the labrum is torn, we want to maximize rotator cuff strength to make up for the labrum’s deficit. There are a million rotator cuff strength drills out there to choose from, and typically, it will require a progression of drills to get back to CrossFit after a SLAP tear, but these are two of my favorites to use.

Do banded rotator cuff drills cover shoulder?

So I believe strongly that we must work the shoulder hard in that role. Simply doing banded rotator cuff drills doesn’t cover it if you want to get back to CrossFit after a labrum tear.

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