What do you do when you don't want to celebrate Thanksgiving?
Nov 18, 2021 · Here are some ways to support your loved one: When planning thanksgiving, take a moment to acknowledge your thoughts and feelings about spending Thanksgiving with your loved one in recovery. Addiction robs friends and family of the person they once knew, and often there is damage to those relationships as the addiction rages on.
Do you have a “to-do” list for family members returning home from rehab?
Nov 17, 2015 · For many others, the holiday can be a stressful and unhappy event. A person or family who is dealing with addiction may face a host of issues during the holiday season. Sometimes, friends and family members are suspicious and wary of the addicted person. They may have been hurt in the past by trusting and believing that the person was sober ...
How do you get people to trust you again after addiction?
Jan 16, 2020 · Simply sitting down and writing whatever comes to mind is a very therapeutic activity, and can go a long way when it comes to maintaining sobriety. Bringing along a pen and a notebook is an easy task and can end up saving you a lot of headache during the holidays. If you need to, take 10 minutes, go to an empty room and just write.
What do you enjoy most about doing Thanksgiving by yourself?
5. Get Out of Town. Thanksgiving can be the beginning of a long weekend and that means the two of you can pack a bag or two and get away for a mini-vacation. Book a room at a vegan bed and ...
What do you say to someone who just got out of rehab?
8 Things to Say to Someone in RecoveryI Love You. ... You're Not Alone. ... Everyone Needs Help Sometimes. ... How Are You Feeling? ... How Can I Help? ... Let's Hang Out. ... I'm Proud of You. ... I Know You Are Struggling, But There's Always Hope.May 29, 2019
What do you give people celebrating sobriety?
'Tis the Season of Celebrating: 10 Sobriety Gift Ideas for Someone New in Addiction RecoveryPersonalized Photo Album. ... Engraved Gift. ... Adrenaline Rush. ... Funny Sobriety Items. ... Books You Loved. ... Something They Need. ... Yoga Class. ... Guided Meditation Lessons.More items...•Dec 13, 2019
What to say to someone who has been sober for a year?
“Happy Sober Anniversary” Sample Messages“I'm so happy to see you taking care of yourself.”“You've grown into such a strong and independent person.”“I'm so proud of you and the progress you've made.”“You deserve to be happy.”“I'm happy you're doing so well. ... “You are deserving of a happy and sober life.”More items...•Jul 21, 2021
Why is gratitude so important in recovery?
Being grateful can motivate someone to take the actions needed to change their life. Gratitude brings about a healthy outlook and helps someone realize life's difficulties can be faced with dignity, and it is a fundamental element in recovering from a drug or alcohol addiction.Aug 30, 2017
Is sobriety a gift?
Sobriety is a gift. In fact, it just may be the best gift you could ever give yourself. It means you can find your way back into a functional reality and even spend time doing boring daily tasks like washing dishes or doing laundry. It also means that your broken friendships and relationships are on the mend.Aug 27, 2018
What is the sobriety symbol?
Amethyst is considered as sobriety symbol since ancient times. Additionally, it is said, it represents purity, positive change, internal harmony and spiritual love.
What should you not say to a sober person?
Here is an ultimate guide of what not to say to a sober person— and what to say instead:“Why aren't you drinking?” ... “How do you know you're an alcoholic/addict?” ... “Come on, just one drink, we're celebrating” ... “So everyone's drinking but Brenda” ... “When will you be able to drink again?” or “When will you be recovered?”More items...•Oct 5, 2020
What do AA chips mean?
sobriety tokensAA chips, also known as sobriety tokens, are small, round-shaped tokens given to members of a 12-step program. This includes Alcoholics Anonymous (AA) and other types of sobriety groups. Those giving them out can purchase them at a token shop or online.Jan 17, 2022
What to say to friend who stopped drinking?
Try to have calm, positive conversationsknow when it's a good time to talk.encourage your friend or family member to open up and be honest.say how you feel without making the other person defensive.
Does an attitude of gratitude affect recovery?
By making it a point to practice conscious, deliberate awareness of gratitude-worthy actions by others, you can not only give people the appreciation they deserve, you will also be strengthening your “gratitude muscle”, which will benefit you in recovery and in life in general.Nov 28, 2016
What are you grateful for activity?
Journaling about things for which to be grateful. Thinking about someone for whom you are grateful. Writing and/or sending a letter to someone for whom you are grateful. Meditating on gratitude The “count your blessings” exercise.
What should I put on my gratitude list?
Big Things to be Grateful ForYour home. There's no place like home.Your parents. They gave you life and a way to see the world.Your friends. Friends that feel like family can't be beat.Your kid(s). If you have them, you know they bring incredible joy to life.Your relationship. ... Your pet. ... Your health. ... Sight.More items...•Jun 13, 2021
Who is Brian Carberg?
Brian Carberg is a Licensed Professional Counselor in private counseling practice in Connecticut. He is a National Certified Counselor, a Board Certified Professional Counselor in the American Psychotherapy Association, and holds a Master’s Degree in Pastoral Counseling. He has been assisting people in their healing journeys since 1990, serving as a counselor and supervisor in various Mental Health and Addiction programs. For ten years he worked as a Substance Abuse Counselor and Supervisor in an outpatient treatment program for people addicted to heroin and other opiates. In his current private counseling practice, he thoroughly enjoys assisting clients in all stages of recovery from various addictions. He believes today can be the start of the life you want, if you are willing to do the work.
Is Thanksgiving a good holiday?
For some people, Thanksgiving is great. They look forward to a long weekend of relaxation, eating well, and seeing family and friends . For many others, the holiday can be a stressful, unhappy event. A person or family who is dealing with addiction may face a host of issues during the holiday season.
What is the importance of being grateful for sobriety?
Being grateful is a huge part of sustained sobriety. Getting sober and staying sober offers us so many opportunities that we missed out on when we were drinking. Remember what not drinking has given you, and embrace an attitude of gratitude going into the holidays.
What happens if you don't tell anyone you've stopped drinking?
If you don’t tell anyone you’ve stopped drinking alcohol, then no one will think anything of it if you pick up a beer or pour a glass of wine. But if you have a trusted person present that knows about your choice, you may find yourself thinking twice before picking up a drink. And, if you do slip and pick one up, they may be able to remind you why you stopped in the first place.
What is the first thing you enjoyed most about doing Thanksgiving by ourselves?
The first thing I enjoyed most about doing Thanksgiving by ourselves, was that we only made food which we love. It is kind of selfish, but hey, being a little selfish is a good thing every now and then.
What does it mean to celebrate Thanksgiving by yourself?
When you celebrate Thanksgiving by yourself, you have the freedom to do whatever you like. This means you can add a new tradition to the mix if you want to.
What to do before a loved one leaves rehab?
Before your loved one leaves rehab, he will sit down with counselors and develop a detailed aftercare plan. This will make his transition back into the “real” world much easier.
What to do if your loved one relapses?
Be Afraid of Sparking a Relapse Despite the myths, nothing you do or say you can cause him to relapse; you simply don’t have that much power. If your loved one relapses, it’s not your fault. You didn’t force him to do anything. Be honest about your feelings, without the fear of the consequences.
How to avoid making your own recovery plan?
Avoid Making Your Own Recovery Plan This is especially important if your addicted loved one is a teenager or still living at home. Make sure the plan has doable, realistic goals and consequences if he fails to meet those goals. Bring up the Past It’s a given that your loved one hurt you with his drug use.
Thanksgiving in Recovery: What Are You Grateful for?
- People sometimes fail to appreciate the progress they have made since their days of addiction. Even if your progress has not been perfect, individuals can take pride in sticking with their programs, implementing the new strategies they have learned and relying on others who can support their recovery. Even the smallest steps can be celebrated and be a cause for profound g…
Addiction Recovery and The Holidays
- During the holidays, individuals may be flooded with memories of the past, old associations and feelings that can make them feel discouraged with their present efforts. But holidays are also times that are special for families, and those in recovery can be grateful for having the chance to give their loved ones the gift of their recovery. Thanksgiving can be particularly meaningful to fa…
Self-Care and The Holidays
- Individuals in recovery can benefit from making this period a special time for self-care. They should actively follow the recommended strategies for ensuring good physical and mental health in recovery: 1. Maintain a healthy diet– Resist the urge to overindulge in food and sweets that are available. 2. Don’t get too busy to exercise– Physical worko...